"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do." - Sadhguru
What Are Yogasanas ?
Imagine how your life would be if you were at ease 24/7. These Yogic postures will help you establish inner stillness, empowering you to handle life situations with balance, clarity and efficiency. Elevate your consciousness with Yogasanas.
Decelerate the ageing process
Enhance your body, mind, and energy system
Improve your overall health and vitality
Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.
- Women who are currently pregnant
- Anyone who has had a major open surgery within the last 6 months
- Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
- If you have an active hernia
As a general note, always consult and follow your doctor’s advice.
“Since I practiced Isha Yoga, my life has changed completely. I went from instability to stability. I feel good in my body, my mind is at peace, my emotions are soft like a gentle wind. It's so amazing to live with ease!” - Julien, France
“My depression and anxiety has subsided and my physical health has improved. ” - Monika, United Kingdom
"The way they approach the asanas here is so precise. It is really like a science.” - Hannes Parmentier