Yoga - the New Normal

In a post-covid world,

take charge of your health.

through our free sessions.

What better way to

physical and mental wellbeing!

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Inner Engineering Online & Live Sessions

Inner Engineering Online

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Free Live Sessions

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For help and more information
SadhanaSupport.europe@ishafoundation.org

Yoga Veera - a selfless pledge to share tools of inner wellbeing designed by Sadhguru to help people transform and enhance their lives.

Isha volunteers who have been deeply touched by their experiences of Isha Yoga and have offered their time, beyond their personal needs, to go through a specific training.

We call them Yoga Veeras!

Empowered to offer online sessions, Yoga Veeras will be sharing yogic practices with you to create health, peace and joy.

"If you are established in Yoga, it gives you a sense of union with everything around you that naturally brings Balance and Blissfulness." - Sadhguru

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<h2>Session Highlights Benefits</h2> <ul> <li>Relieves physical stress and tiredness</li> <li>Strengthens the joints and muscles</li> <li>Imparts a lasting sense of joy, peace and fulfillment</li> </ul>
Yoga is about rising to a new level of balance and competence in all aspects of life - <i>Sadhguru</i>
ONLINE
en

Isha Upa Yoga (80 min) - English

Thu, 2 June
07:00 - 07:00 PM CEST
Fredericia, Denmark

Isha Upa Yoga (80 min) - English

Thu, 2 June
07:00 - 07:00 PM CEST
Fredericia, Denmark

Learn simple yet powerful practices that activate the joints, muscles and energy system, bringing ease to the whole system.

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<h2>Session Highlights & Benefits</h2> <ul> <li>A powerful tool to cope with hectic pace of modern life.</li> <li>Experience relaxation and higher energy levels.</li> </ul>
Experience a powerful meditative practice that brings clarity, health, and joy.
ONLINE
en

Meditation for Beginners

Wed, 8 June
07:00 - 07:00 PM CEST
Fredericia, Denmark

Meditation for Beginners

Wed, 8 June
07:00 - 07:00 PM CEST
Fredericia, Denmark

Isha Kriya is a simple yet potent meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that. This free guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

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<h2>Session Highlights & Benefits</h2> <ul> <li>Learn a 5-minute practice to boost immunity.</li> <li>No previous experience of Yoga required.</li> <li>Enhance the lung capacity.</li> <li>Enhance immunity.</li> </ul>
If you are exuberant, joyful, and wonderful, your immune system will function much better than when you are worried. Wholeness of Life Is Health. - <i>Sadhguru</i>
ONLINE
en

Yoga for Immunity

Wed, 8 June
08:00 - 08:00 PM CEST
Fredericia, Denmark

Yoga for Immunity

Wed, 8 June
08:00 - 08:00 PM CEST
Fredericia, Denmark

In this session you will learn Simha Kriya, a simple yogic process to boost immunity and enhance lung capacity.

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<h2>Session Highlights & Benefits</h2> <ul> <li>Includes easy-to-do yogic practices and a breathing technique to enhance one’s overall wellbeing.</li> <li>Stretch and activate the spine.</li> <li>Strengthen the muscles around the spine.</li> <li>Calm the system, reducing stress &amp; anxiety.</li> </ul>
In search of wellbeing, we have done all kinds of insane things on this planet, but wellbeing has not happened. If wellbeing is what you seek, in is the only way out. - <i>Sadhguru</i>
ONLINE
en

Yoga for Wellbeing

Thu, 9 June
07:00 - 07:00 PM CEST
Fredericia, Denmark

Yoga for Wellbeing

Thu, 9 June
07:00 - 07:00 PM CEST
Fredericia, Denmark

This workshop is a holistic session that introduces powerful, easy-to-do yogic practices to enhance your overall vitality.

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Sharings

"I don't feel so lost in the world. It helps to know that there is a complete system to help me get through life in a graceful way." - Fleur, Belgium

"It's changed my view about myself. My mind gives me more freedom." - Petr, Czech Republic

"My life is completely different since I've been practising Isha Yoga. My body is much more fitter and flexible, my mind is much more focused and still. Whatever happens, I can go through it joyfully." - Giordano, Italy

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Contact Us

Email: webinar.europe@ishafoundation.org