Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.

This profound science enhances how one thinks, feels, and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Benefits

Program Guidelines

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • If you have an active hernia

As a general note, always consult and follow your doctor’s advice.

Upcoming Yogasanas Programmes

 

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Week 1 Week 2 Week 3 Week 4

Yogasanas Workshop

Isha Yoga Centre London, United Kingdom

An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.

Learn More
*Early Bird Discount Available*

Yogasanas Correction

Isha Yoga Centre London, United Kingdom

Receive detailed feedback on your practice from an Isha Hatha yoga teacher.

Learn More
*Early Bird Discount Available*

Yogasanas Workshop

Isha Yoga Centre London, United Kingdom

An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.

Learn More
*Early Bird Discount Available*

Guided Yogasanas

Isha Yoga Centre London, United Kingdom

A guided session to refresh your practice with a Hatha Yoga teacher.

Learn More
*Early Bird Discount Available*

Yogasanas Workshop

Birmingham, United Kingdom

An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.

Learn More
*Early Bird Discount Available*

Yogasanas Workshop

Manchester, United Kingdom

An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.

Learn More
*Early Bird Discount Available*

Yogasanas Workshop

Edinburgh, United Kingdom

An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.

Learn More
*Early Bird Discount Available*

Guided Yogasanas

Isha Yoga Centre London, United Kingdom

A guided session to refresh your practice with a Hatha Yoga teacher.

Learn More
*Early Bird Discount Available*

Yogasanas Workshop

Bucharest, Romania

An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.

Learn More
*Early Bird Discount Available*

Yogasanas Workshop

Isha Yoga Centre London, United Kingdom

An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.

Learn More
*Early Bird Discount Available*

Guided Yogasanas

Isha Yoga Centre London, United Kingdom

A guided session to refresh your practice with a Hatha Yoga teacher.

Learn More
*Early Bird Discount Available*

Yogasanas Workshop

Paris, France

An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.

Learn More
*Early Bird Discount Available*

Yogasanas Advanced

Isha Yoga Centre London, United Kingdom

Learn further asanas which are not covered in the standard module.

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*Early Bird Discount Available*

Yogasanas Workshop

Köln (Cologne), Germany

An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.

Learn More
*Early Bird Discount Available*

Yogasanas Workshop

Leicester, United Kingdom

An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.

Learn More
*Early Bird Discount Available*

Once a week: Yogasanas

Isha Yoga Centre London, United Kingdom

Spread out over 4 morning sessions, this suits those with busy lifestyles and work situations!

Learn More
*Early Bird Discount Available*

Yogasanas Workshop

Maribor, Slovenia

An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.

Learn More
*Early Bird Discount Available*

Yogasanas Workshop

Milton Keynes, United Kingdom

An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.

Learn More
*Early Bird Discount Available*

Yogasanas Correction

Isha Yoga Centre London, United Kingdom

Receive detailed feedback on your practice from an Isha Hatha yoga teacher.

Learn More
*Early Bird Discount Available*

Yogasanas Workshop

Isha Yoga Centre London, United Kingdom

An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.

Learn More
*Early Bird Discount Available*

Yogasanas Workshop

Milan , Italy

An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.

Learn More
*Early Bird Discount Available*

Yogasanas Workshop

Berlin, Germany

An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.

Learn More
*Early Bird Discount Available*

Yogasanas Workshop

Dublin, Ireland

An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.

Learn More
*Early Bird Discount Available*

Yogasanas Workshop

Stockholm, Sweden

An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.

Learn More
*Early Bird Discount Available*
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