Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.

This profound science enhances how one thinks, feels, and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Benefits

Upcoming Yogasanas Programmes

May
28
Tue
2019
Guided Yogasanas @ Isha Yoga Centre
May 28 @ 7:00 pm – 8:15 pm

Follow us on Instagram: instagram.com/isha.yoga.london

See our latest newsletter: bit.ly/IshaLondonCentreNews

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Completion of the Yogasanas programme is a prerequisite.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Jun
1
Sat
2019
Yogasanas Workshop @ Isha Yoga Centre
Jun 1 @ 9:00 am – Jun 2 @ 8:00 pm

Timings

June 1: 9:00am – 11:30am & 5:00pm – 7:30pm
June 2: 5:00pm – 8:00pm

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Follow us on Instagram: instagram.com/isha.yoga.london

See our latest newsletter: bit.ly/IshaLondonCentreNews

____________________________

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • If you have an active hernia
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org
Jun
12
Wed
2019
Guided Yogasanas @ Isha Yoga Centre
Jun 12 @ 10:30 am – 12:00 pm

Completion of the Yogasanas programme is a prerequisite.

Follow us on Instagram: instagram.com/isha.yoga.london

See our latest newsletter: isha.london/News

____________________________

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Jun
29
Sat
2019
Yogasanas @ Romania - Bucharest
Jun 29 @ 9:00 am – Jun 30 @ 7:15 pm

Program timings are as follows for each day:

Saturday June 29th, 9:00am -11:30am & 16:30pm – 19:00pm

Sunday June 30th, 9:00am -11:30am & 16:30pm – 19:15pm

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email romania@ishafoundation.org
Jul
13
Sat
2019
Yogasanas Workshop @ UK - Cambridge
Jul 13 @ 9:00 am – Jul 14 @ 6:45 pm

Program timings are as follows for each day:

Saturday July 13th, 9:00am -11:30am & 16:30pm – 19:00pm

Sunday July 14th, 8:30am -11:00am & 16:00pm – 18:45pm

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

    • Women who are currently pregnant
    • Anyone who has had a major open surgery within the last 6 months
    • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
    • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email eu.hatha@ishafoundation.org