"Meditation is the only freedom from stress, tension, and anxiety."
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
This profound science enhances how one thinks, feels, and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Benefits
Program Guidelines
Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:
Women who are currently pregnant
Anyone who has had a major open surgery within the last 6 months
Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
If you have an active hernia
As a general note, always consult and follow your doctor’s advice.
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
March 2: 9:30am - 12:00pm March 9: 9:30am - 12:00pm March 16: 9:30am - 12:00pm March 23: 9:30am - 12:00pm
Learn the ancient practice of Yogasanas once a week over a month with our new format of classes. Spread out over 4 weekly sessions, these suit those with busy lifestyles and work situations! Further benefit from the constant review of class content which deepens your understanding and experience.
Spread out over 4 weekly sessions, this suits those with busy lifestyles and work situations!
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
March 7: 9:00am -11:30am & 17:00pm - 19:30pm March 8: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/UP9FCmg92jrmYTbo6
Mar 7 - 8
Yogasanas Workshop
Mar 7 - 8
Ljubljana, Slovenia
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
March 20: 9:30am - 12:00pm
Includes an Yogasanas guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
Receive detailed, personal feedback on your Yogasanas practice. Guided session & 1-to-1 feedback.
Learn More
<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
March 23: 9:30am - 12:00pm
Includes an Yogasanas guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
Receive detailed, personal feedback on your Yogasanas practice. Guided session & 1-to-1 feedback.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
March 28: 9:00am- 11:30am & 17:00pm - 19:30pm March 29: 9:00am-11:30 am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/rGhdFZYRYGHWthHQ6
Mar 28 - 29
Yogasanas Workshop
Mar 28 - 29
Cluj, Romania
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
April 8: 6:45pm - 9:15pm April 9: 6:45pm - 9:15pm April 10: 6:45pm - 9:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
April 25: 9:00am -11:30am & 17:00pm - 19:30pm April 26: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://g.page/sp26warszawa
Apr 25 - 26
Yogasanas Workshop
Apr 25 - 26
Warsaw, Poland
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
May 1: 7:00pm - 9:30pm May 2: 9:00am - 11:30am May 3: 9:00am - 12:00pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
May 16: 9:00am -11:30am & 17:00pm - 19:30pm May 17: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/oepMjtKmqa6xfQdX9
German
May 16 - 17
Yogasanas Workshop
(German)
May 16 - 17
Dusseldorf, Germany
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
May 16: 9:00am -11:30am & 17:00pm - 19:30pm May 17: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/wtgJL1ProcjXtDjq6
May 16 - 17
Yogasanas Workshop
May 16 - 17
Vienna, Austria
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
May 16: 9:00am -11:30am & 17:00pm - 19:30pm May 17: 9:00am -11:30am & 16:30pm - 19:15pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/5c5cVoreWSfPhkr29
English
May 16 - 17
Yogasanas Workshop
(English)
May 16 - 17
Helsinki, Finland
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
Monday, May 18: 6:45pm - 9:15pm Monday, May 25: 6:45pm - 9:15pm Monday, June 1: 6:45pm - 9:15pm Monday, June 8: 6:45pm - 9:15pm
Learn the ancient practice of Yogasanas once a week over a month with our new format of classes. Spread out over 4 weekly sessions, these suit those with busy lifestyles and work situations! Further benefit from the constant review of class content which deepens your understanding and experience.
Spread out over 4 weekly sessions, this suits those with busy lifestyles and work situations!
Learn More
<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
Friday, May 22: 7:00pm - 09:30pm
Includes an Yogasanas guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
Receive detailed, personal feedback on your Yogasanas practice. Guided session & 1-to-1 feedback.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
May 23: 9:00am -11:30am & 17:00pm - 19:30pm May 24: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/xzrRj9SrHSaauwJ17
May 23 - 24
Yogasanas Workshop
May 23 - 24
Utrecht, Netherlands
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
May 30: 9:00am -11:30am & 17:00pm - 19:30pm May 31: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/G12ZxNhTWps4pW9C9
May 30 - 31
Yogasanas Workshop
May 30 - 31
Geneva, Switzerland
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
May 30: 9:00am -11:30am & 17:00pm - 19:30pm May 31: 9:00am -11:30am & 16:00pm - 18:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/TGmcWY2VdmKeeN8QA
French
May 30 - 31
Yogasanas Workshop
(French)
May 30 - 31
Paris, France
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
June 7: 15:00pm - 17:30pm
Includes an Yogasanas guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://goo.gl/maps/UP9FCmg92jrmYTbo6
Jun 7
Yogasanas Correction
Jun 7
Ljubljana, Slovenia
Receive detailed, personal feedback on your Yogasanas practice. Guided session & 1-to-1 feedback.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
June 20: 9:00am -11:30am & 17:00pm - 19:30pm June 21: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/SztMZo2bbztBQbeb6
Jun 20 - 21
Yogasanas Workshop
Jun 20 - 21
Bucharest, Romania
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
June 27: 9:00am -11:30am & 17:00pm - 19:30pm June 28: 9:00am -11:30am & 16:30pm - 19:15pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/ZV8daaZLjv5ryD9w7
Jun 27 - 28
Yogasanas Workshop
Jun 27 - 28
Birmingham, UK
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
August 29: 9:00am -11:30am & 17:00pm - 19:30pm August 30: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/79EUG74E7JqYFy8c8
Aug 29 - 30
Yogasanas Workshop
Aug 29 - 30
Basel, Switzerland
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 19: 9:00am -11:30am & 17:00pm - 19:30pm September 20: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/JG11ZUaJXM5hRK8eA
Sep 19 - 20
Yogasanas Workshop
Sep 19 - 20
Warsaw, Poland
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 19: 9:00am -11:30am & 17:00pm - 19:30pm September 20: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/PunDjd1uUSAnpNNVA
Sep 19 - 20
Yogasanas Workshop
Sep 19 - 20
Köln, Germany
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 19: 9:00am -11:30am & 17:00pm - 19:30pm September 20: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/G3KW2PG9P4BceAey8
Italian
Sep 19 - 20
Yogasanas Workshop
(Italian)
Sep 19 - 20
Milan, Italy
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 26: 9:00am -11:30am & 17:00pm - 19:30pm September 27: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/CcbjoMXrjKP46RF36
Sep 26 - 27
Yogasanas Workshop
Sep 26 - 27
Frankfurt, Germany
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 26: 9:00am -11:30am & 17:00pm - 19:30pm September 27: 9:00am -11:30am & 16:00pm - 18:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/jpZ4hbzViEgVPo5J6
Sep 26 - 27
Yogasanas Workshop
Sep 26 - 27
Reading, UK
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
October 17: 9:00am -11:30am & 17:00pm - 19:30pm October 18: 9:00am -11:30am & 16:30pm - 19:15pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/JwhcjA3uDyxDA9no7
Oct 17 - 18
Yogasanas Workshop
Oct 17 - 18
Milton Keynes, UK
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
October 17: 9:00am -11:30am & 16:30pm - 19:00pm October 18: 9:00am -11:30am & 16:30pm - 19:15pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/KytA9CvCLzopMJbR9
English
Oct 17 - 18
Yogasanas Workshop
(English)
Oct 17 - 18
Dublin, Ireland
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
October 31: 9:00am -11:30am & 17:00pm - 19:30pm November 1: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/DcTftP7ivDCC6gfc9
Oct 31 - Nov 1
Yogasanas Workshop
Oct 31 - Nov 1
The Hague, Netherlands
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
November 21: 9:00am -11:30am & 17:00pm - 19:30pm November 22: 9:00am -11:30am & 16:30pm - 19:15pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/owbqmAW97j8Fz8EA7
Nov 21 - 22
Yogasanas Workshop
Nov 21 - 22
Gent, Belgium
Yogasanas is a process of using your body as a means to elevate your consciousness.
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