"Meditation is the only freedom from stress, tension, and anxiety."
UPDATE: In light of the Covid-19 situation, we have postponed our in-person (face-to-face) programmes to a later date...However, you can still experience Inner Engineering with Sadhguru from the safety of your home. Inner Engineering Online is available at a 50% reduced cost, and free for healthcare workers!
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
This profound science enhances how one thinks, feels, and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Benefits
Program Guidelines
Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:
Women who are currently pregnant
Anyone who has had a major open surgery within the last 6 months
Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
If you have an active hernia
As a general note, always consult and follow your doctor’s advice.
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 19: 9:00am -11:30am & 17:00pm - 19:30pm September 20: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/G12ZxNhTWps4pW9C9
In-Person
English
Sep 19 - 20
Yogasanas Workshop
(English)
Sep 19 - 20
Geneva, Switzerland
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 19: 9:00am -11:30am & 17:00pm - 19:30pm September 20: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/xzrRj9SrHSaauwJ17
In-Person
English
Sep 19 - 20
Yogasanas Workshop
(English)
Sep 19 - 20
Utrecht, Netherlands
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 19: 9:00am -11:30am & 17:00pm - 19:30pm September 20: 7:30am -10:00am & 14:00pm - 16:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/wtgJL1ProcjXtDjq6
In-Person
English
Sep 19 - 20
Yogasanas Workshop
(English)
Sep 19 - 20
Vienna, Austria
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
October 17: 9:00am -11:30am & 16:30pm - 19:00pm October 18: 9:00am -11:30am & 16:30pm - 19:15pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/KytA9CvCLzopMJbR9
In-Person
English
Oct 17 - 18
Yogasanas Workshop
(English)
Oct 17 - 18
Dublin, Ireland
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
October 31: 9:00am -11:30am & 17:00pm - 19:30pm November 1: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/rGhdFZYRYGHWthHQ6
In-Person
English
Oct 31 - Nov 1
Yogasanas Workshop
(English)
Oct 31 - Nov 1
Cluj, Romania
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
November 7: 9:00am -11:30am & 17:00pm - 19:30pm November 8: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://g.page/sp26warszawa
In-Person
English
Nov 7 - 8
Yogasanas Workshop
(English)
Nov 7 - 8
Warsaw, Poland
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
November 21: 9:00am -11:30am & 17:00pm - 19:30pm November 22: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/DZZKCk5mqAUheAHz8
In-Person
English
Nov 21 - 22
Yogasanas Workshop
(English)
Nov 21 - 22
Basel, Switzerland
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
November 21: 9:00am -11:30am & 17:00pm - 19:30pm November 22: 9:00am -11:30am & 16:30pm - 19:15pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/owbqmAW97j8Fz8EA7
In-Person
Nov 21 - 22
Yogasanas Workshop
Nov 21 - 22
Gent, Belgium
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
November 21: 9:00am -11:30am & 17:00pm - 19:30pm November 22: 9:00am -11:30am & 16:00pm - 18:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/jpZ4hbzViEgVPo5J6
In-Person
English
Nov 21 - 22
Yogasanas Workshop
(English)
Nov 21 - 22
Reading, UK
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
November 28: 9:00am -11:30am & 17:00pm - 19:30pm November 29: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/G3KW2PG9P4BceAey8
In-Person
Italian
Nov 28 - 29
Yogasanas Workshop
(Italian)
Nov 28 - 29
Milan, Italy
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
November 28: 9:00am -11:30am & 17:00pm - 19:30pm November 29: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/SztMZo2bbztBQbeb6
In-Person
English
Nov 28 - 29
Yogasanas Workshop
(English)
Nov 28 - 29
Bucharest, Romania
Yogasanas is a process of using your body as a means to elevate your consciousness.
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