The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
This profound science enhances how one thinks, feels, and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Benefits
Upcoming Yogasanas Programmes
Guided Yogasanas
A guided session to refresh your practice with a Hatha Yoga teacher.
Guided Yogasanas
A guided session to refresh your practice with a Hatha Yoga teacher.
Guided Yogasanas
A guided session to refresh your practice with a Hatha Yoga teacher.
Yogasanas Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Yogasanas Workshop
An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.
Yogasanas Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Yogasanas Workshop
An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.
Guided Yogasanas
A guided session to refresh your practice with a Hatha Yoga teacher.
Yogasanas Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Yogasanas Advanced
Learn further asanas which are not covered in the standard module.
Yogasanas Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Guided Yogasanas
A guided session to refresh your practice with a Hatha Yoga teacher.
Guided Yogasanas
A guided session to refresh your practice with a Hatha Yoga teacher.
Yogasanas Workshop
An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.
Guided Yogasanas
A guided session to refresh your practice with a Hatha Yoga teacher.
Yogasanas Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Yogasanas Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Yogasanas Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Guided Yogasanas
A guided session to refresh your practice with a Hatha Yoga teacher.
Guided Yogasanas
A guided session to refresh your practice with a Hatha Yoga teacher.
Yogasanas Workshop
An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.
Guided Yogasanas
A guided session to refresh your practice with a Hatha Yoga teacher.
Yogasanas Workshop
An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.
Yogasanas Workshop
An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.
Yogasanas Workshop
United Kingdom
An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.
Guided Yogasanas
A guided session to refresh your practice with a Hatha Yoga teacher.
Guided Yogasanas
A guided session to refresh your practice with a Hatha Yoga teacher.
Yogasanas Workshop
United Kingdom
An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.
Guided Yogasanas
A guided session to refresh your practice with a Hatha Yoga teacher.
Yogasanas Workshop
An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.
Yogasanas Workshop
Slovenia
An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.
Yogasanas Workshop
Italy
An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.
Yogasanas Workshop
Germany
An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.
Yogasanas Workshop
Ireland
An asana literally means a “posture” - “yogasana” means a posture that can take you towards yoga, or oneness.
Beginners Programmes
- Free Isha Yoga Workshops
- Inner Engineering (Kriya Yoga, Meditation)
- Surya Kriya (Hatha Yoga)
- Angamardana (Hatha Yoga)
- Yogasanas (Hatha Yoga)
- Isha Yoga Snippet (Hatha Yoga)
- Bhuta Shuddhi (Cleansing)
- Jalaneti (Cleansing)
- Shanmukhi Mudra - Beautifying Kriya
- Eye Care Programme
- Sadhana of Devotion
- Aumkar Meditation
Advanced Programmes
Prenatal & Yoga for Children
Beginners Programmes
- Free Isha Yoga Workshops
- Inner Engineering (Kriya Yoga, Meditation)
- Surya Kriya (Hatha Yoga)
- Angamardana (Hatha Yoga)
- Yogasanas (Hatha Yoga)
- Isha Yoga Snippet (Hatha Yoga)
- Bhuta Shuddhi (Cleansing)
- Jalaneti (Cleansing)
- Shanmukhi Mudra - Beautifying Kriya
- Eye Care Programme
- Sadhana of Devotion
- Aumkar Meditation
Free Isha Yoga Workshops