"Meditation is the only freedom from stress, tension, and anxiety."
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
This profound science enhances how one thinks, feels, and experiences life. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Benefits
Program Guidelines
Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:
Women who are currently pregnant
Anyone who has had a major open surgery within the last 6 months
Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
If you have an active hernia
As a general note, always consult and follow your doctor’s advice.
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
October 28: 10:00am - 11:15am
Perform the practice of Yogasanas, step by step, fully guided by a Hatha Yoga teacher, and have your questions answered.
A guided Yogasanas session to refresh and vitalise your practice with a Hatha Yoga teacher.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
November 2: 9:00am - 11:30am & 16:30pm - 19:00pm November 3: 9:00am - 11:30am & 16:30pm - 19:15pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
November 5: 6:45pm - 9:15pm November 6: 6:45pm - 9:15pm November 7: 6:45pm - 9:30pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
November 8: 6:45pm - 8:00pm
Perform the practice of Yogasanas, step by step, fully guided by a Hatha Yoga teacher, and have your questions answered.
A guided Yogasanas session to refresh and vitalise your practice with a Hatha Yoga teacher.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
November 09: 9:00am -11:30am & 16:30pm - 19:00pm November 10: 9:00am -11:30am & 16:30pm - 19:15pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>As a general note, always consult and follow your doctor’s advice. </li> </ul>
November 12: 7:00pm - 9:30pm November 13: 7:00pm - 9:30pm
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Completed Yogasanas? Now deepen your experience by learning advanced asanas not covered in the standard programme.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
November 16: 9:00am -11:30am & 16:30pm - 19:00pm November 17: 9:00am -11:30am & 16:30pm - 19:15pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/nHdLrwNpnsbPmAcd9
Nov 16 - 17
Yogasanas Workshop
Nov 16 - 17
Krakow, Poland
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
November 16: 9:30am -12:00noon & 17:00pm - 19:30pm November 17: 9:00am -11:30am & 16:30pm - 19:15pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/n5StKw8icQXJkFdR6
Nov 16 - 17
Yogasanas Workshop
Nov 16 - 17
Tervuren, Belgium
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
November 16: 10:00am - 12:30pm & 17:30pm - 20:00pm November 17: 10:00am - 12:30pm & 17:30pm - 20:00pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
November 23: 9:00am -11:30am & 16:30pm - 19:00pm November 24: 9:00am -11:30am & 16:30pm - 19:15pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
November 26: 7:00pm - 9:30pm
Following a guided session, receive one-to-one feedback on your practice from an Isha Hatha Yoga teacher. Fine tune your practice, clarify your doubts and have your questions answered.
Receive detailed, personal feedback on your practice from an Isha Hatha yoga teacher.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
November 29: 6:45pm - 9:15pm November 30: 8:00am - 10:30am & 4:00pm - 7:00pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
December 3: 10:00am - 12:30pm
Following a guided session, receive one-to-one feedback on your practice from an Isha Hatha Yoga teacher. Fine tune your practice, clarify your doubts and have your questions answered.
Receive detailed, personal feedback on your practice from an Isha Hatha yoga teacher.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
Yogasanas is a process of using your body as a means to elevate your consciousness.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p>
<p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p>
<ul>
<li>Relief of chronic health conditions </li>
<li>Break from compulsive patterns</li>
<li>Balance of the body, mind, emotions and energy system</li>
<li>Deceleration of the aging process</li>
</ul>
https://goo.gl/maps/vCumeFZF911iWTyP6
Dec 7 - 8
Yogasanas Workshop
Dec 7 - 8
Stockholm, Sweden
Yogasanas is a process of using your body as a means to elevate your consciousness.
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<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
December 23: 7:00pm - 9:30pm
Following a guided session, receive one-to-one feedback on your practice from an Isha Hatha Yoga teacher. Fine tune your practice, clarify your doubts and have your questions answered.
Receive detailed, personal feedback on your practice from an Isha Hatha yoga teacher.
Learn More
<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
January 19: 14:00 - 16:30
Following a guided session, receive one-to-one feedback on your practice from an Isha Hatha Yoga teacher. Fine tune your practice, clarify your doubts and have your questions answered.
https://goo.gl/maps/2jcMWpS9evcJyukg9
Jan 19
Yogasanas Correction
Jan 19
Maribor, Slovenia
Receive detailed, personal feedback on your practice from an Isha Hatha yoga teacher.
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