Yogasanas
Achieve Balance, Harmony & Stillness

Inner Engineering Online & Live Sessions

Inner Engineering Online

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For help and more information
SadhanaSupport.europe@ishafoundation.org

"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do." - Sadhguru

What Are Yogasanas ?

Imagine how your life would be if you were at ease 24/7. These Yogic postures will help you establish/experience inner stillness, empowering you to handle life situations with balance, clarity and efficiency. Elevate your consciousness with Yogasanas.

Benefits

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Decelerate the ageing process

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Enhance your body, mind, and energy system

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Improve your overall health and vitality


Program Guidelines

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • If you have an active hernia

As a general note, always consult and follow your doctor’s advice.

Sharings

Upcoming Yogasana Programmes
1st-10th 11th-20th 21st-31st

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Contact Us

If you have any questions please reach out to us through the support portal.