Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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Hatha Yoga for Children

Isha Hatha Yoga for Children offers an introduction to yoga to all the little ones, and the possibility to celebrate further their innate sense of joy and oneness with life through simple powerful practices:

  • Upa Yoga: a system of exercise that activates the joints, muscles and energy system, bringing ease to the whole system.
  • AUMkar Meditation: a potent tool to enhance concentration, memory, focus and mind/body coordination
  • Nadi Shuddi: a simple practice involving the breath, that balances and purifies the system
  • Fun games and snacks

    • The class, designed by Sadhguru and conducted by a trained teacher, is open to children age 7-13.

    Programme Pricing:
    Participants:
    Register Here
    Early Bird discounted pricing:
    Participants:
    Register Here
    Early Bird discounted pricing:
    Upcoming Yoga for Children Programmes

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    Beginners Programmes

    Advanced Programmes

    Prenatal & Yoga for Children


    Beginners Programmes

    Free Isha Yoga Workshops

    Prenatal & Yoga for Children