Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."


Hatha Yoga for Children

Isha Hatha Yoga for Children offers an introduction to yoga to all the little ones, and the possibility to celebrate further their innate sense of joy and oneness with life through simple powerful practices:

  • Upa Yoga: a system of exercise that activates the joints, muscles and energy system, bringing ease to the whole system.
  • AUMkar Meditation: a potent tool to enhance concentration, memory, focus and mind/body coordination
  • Nadi Shuddi: a simple practice involving the breath, that balances and purifies the system
  • Fun games and snacks
  • The class, designed by Sadhguru and conducted by a trained teacher, is open to children age 7-13.

    Upcoming Yoga for Children Programmes

    Yoga for Children Workshop @ Isha Yoga Centre
    May 18 @ 10:45 am – May 19 @ 12:30 pm


    May 18th: 10:45am – 12:30pm & 5:00pm – 6:45pm
    May 19th: 10:45am – 12:30pm

    Please note that attendance on all days is mandatory. Please come on a light stomach condition: Finish a meal 2 and a half hours prior to the class, cigarette 1.5 hours before the class or a beverage 1 hour before the class.

    Due to the nature of the practices taught, there are some contraindications. Children who fall under any of the below categories are not eligible to participate at this time:

    • If they have had a major open surgery within the last 6 months
    • If they have had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
    • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org