Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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Hatha Yoga for Children

Isha Hatha Yoga for Children offers an introduction to yoga to all the little ones, and the possibility to celebrate further their innate sense of joy and oneness with life through simple powerful practices:

  • Upa Yoga: a system of exercise that activates the joints, muscles and energy system, bringing ease to the whole system.
  • AUMkar Meditation: a potent tool to enhance concentration, memory, focus and mind/body coordination
  • Nadi Shuddi: a simple practice involving the breath, that balances and purifies the system
  • Fun games and snacks
  • The class, designed by Sadhguru and conducted by a trained teacher, is open to children age 7-13.

    Upcoming Yoga for Children Programmes

    Jul
    16
    Tue
    2019
    Yoga for Children – Surya Shakti @ Isha Yoga Centre
    Jul 16 @ 10:00 am – Jul 18 @ 12:00 pm

    Timings:

    July 16th: 10:00am – 12:00pm
    July 17th: 10:00am – 12:00pm
    July 18th: 10:00am – 12:00pm

    Please note that attendance on all days is mandatory. Please come on a light stomach condition: Finish a meal 2 and a half hours prior to the class, or a beverage 1 hour before the class.

    Due to the nature of the practices taught, there are some contraindications. Children who fall under any of the below categories are not eligible to participate at this time:

    • If they have had a major open surgery within the last 6 months
    • If they have had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
    • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org

    See our latest newsletter: bit.ly/IshaLondonCentreNews

    Aug
    17
    Sat
    2019
    Yoga for Children – Surya Shakti @ Isha Yoga Centre
    Aug 17 @ 9:00 am – Aug 18 @ 12:00 pm

    Timings:

    August 17: 9:00am – 12:00pm & 4:30pm – 6:30pm
    August 18: 9:00am – 12:00pm

    Please note that attendance on all days is mandatory. Please come on a light stomach condition: Finish a meal 2 and a half hours prior to the class, or a beverage 1 hour before the class.

    Due to the nature of the practices taught, there are some contraindications. Children who fall under any of the below categories are not eligible to participate at this time:

    • If they have had a major open surgery within the last 6 months
    • If they have had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
    • If you have an active hernia
    • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org

    See our latest newsletter: bit.ly/IshaLondonCentreNews