Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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UPDATE: In light of the Covid-19 situation, we have postponed our in-person (face-to-face) programmes to a later date...However, you can still experience Inner Engineering with Sadhguru from the safety of your home. Inner Engineering Online is available at a 50% reduced cost, and free for healthcare workers!

Inner Engineering Online & Live Webinars

IEO - Free For Healthcare Providers

Inner Engineering Online

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Free Live Webinars

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Inner Engineering Online auf Deutsch

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For help and more information
SadhanaSupport.europe@ishafoundation.org

Hatha Yoga for Children

Isha Hatha Yoga for Children offers an introduction to yoga to all the little ones, and the possibility to celebrate further their innate sense of joy and oneness with life through simple powerful practices:

  • Upa Yoga: a system of exercise that activates the joints, muscles and energy system, bringing ease to the whole system.
  • AUMkar Meditation: a potent tool to enhance concentration, memory, focus and mind/body coordination
  • Nadi Shuddi: a simple practice involving the breath, that balances and purifies the system
  • Fun games and snacks
  • The class, designed by Sadhguru and conducted by a trained teacher, is open to children age 7-13.

    Upcoming Yoga for Children Programmes

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