Welcome to Isha Foundation Europe

Hatha Yoga for Children

Isha Hatha Yoga for Children offers an introduction to yoga to all the little ones, and the possibility to celebrate further their innate sense of joy and oneness with life through simple powerful practices:

Upa Yoga: a system of exercise that activates the joints, muscles and energy system, bringing ease to the whole system.

AUMkar Meditation: a potent tool to enhance concentration, memory, focus and mind/body coordination

Nadi Shuddi: a simple practice involving the breath, that balances and purifies the system

Fun games and snacks

The class, designed by Sadhguru and conducted by a trained teacher, is open to children age 7-13.