<p>A simple Yogic process to boost immunity and enhance lung capacity combined with Isha Kriya, a powerful tool to cope with the pace of modern life. <strong>Regular practice can:</strong></p> <ul> <li>Enhance the lung capacity</li> <li>Enhance immunity</li> <li>Experience relaxation, greater energy levels and dynamism throughout the day</li> </ul>

<p>This session offers simple but powerful practices, to help eliminate lethargy and to foster mental clarity and focus. Participants do not need any particular flexibility or previous experience of yoga. <strong>Regular practice can:</strong></p> <ul> <li>Bring improved focus, memory and productivity</li> <li>Relieve neck and shoulder pain </li> </ul>

<p>This session introduces <strong>2 easy-to-do</strong> yogic practices and a breathing technique to enhance one&rsquo;s overall wellbeing. These powerful tools align and balance one&#39;s physical, psychological and energy dimensions. Regular practice can:</p> <ul> <li>Stretch and activate the spine.</li> <li>Strengthen the muscles around the spine.</li> <li>Calms the system, reducing stress &amp; anxiety.</li> </ul>

<p>We are living in extraordinary and unsettling times with the COVID-19 pandemic spreading across the globe. In such situations anxiety and stress can easily overwhelm you. It is now vital to maintain your own peace, inner balance and wellbeing. This session includes simple, yet powerful tools to foster peace from within, making it a constant presence in your life. <strong>Regular practice can:</strong></p> <ul> <li>Bring balance to your thought, activities and emotions.</li> <li>Bring a deep sense of peace throughout the day. </li> </ul>

<p>In every relationship, you experience moments of true love, but do they seem to come and go? What if you could maintain this quality always?</p> <p>These practices can:</p> <ul> <li>Help alleviate psychological disturbance, excessive fear, nightmares.</li> <li>Balance body and mind.</li> <li>Improve weak constitutions.</li> <li>Greatly support children with attention disorders.</li> <li>An improved ability to relate to surroundings and people.</li> </ul>

<p>Have you thought about how different foods impact your body &amp; mind? In this <strong>1 hour session</strong> you&#39;ll discover how a healthy diet affects your focus and energy throughout the day. </p><p>In addition, you'll learn how to <strong>make 2 delicious yogic recipes</strong>, followed by a <strong>live Q&A session</strong> with a trained Isha Hatha Yoga teacher.</p>

<p>Taking care of <strong>our mental health is of utmost importance</strong>. These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome. <strong>Benefits include</strong>:</p> <ul> <li><i>Health, dynamism and mental wellbeing</i></li> <li><i>Improve focus, memory and productivity</i></li> <li><i>Balance of thought and emotion</i></li> </ul>

<p>We are living in extraordinary and unsettling times with the COVID-19 pandemic spreading across the globe. In such situations anxiety and stress can easily overwhelm you. It is now vital to maintain your own peace, inner balance and wellbeing. This session includes simple, yet powerful tools to foster peace from within, making it a constant presence in your life. <strong>Regular practice can:</strong></p> <ul> <li>Bring balance to your thought, activities and emotions.</li> <li>Bring a deep sense of peace throughout the day. </li> </ul>