Programme Pricing:
Participants:
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Early Bird discounted pricing:
Participants:
Register Here
Early Bird discounted pricing:
Upcoming UK and Europe Programmes

From Date:

To Date:

<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
November 23: 9:00am -11:30am & 16:30pm - 19:00pm
November 24: 9:00am -11:30am & 16:30pm - 19:15pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://www.google.com/maps/place/Thornbury,+Milton+Keynes/@52.01379,-0.7372656,17z/data=!3m1!4b1!4m5!3m4!1s0x4876553224ac60dd:0x6eec3c2f3d22df22!8m2!3d52.0137867!4d-0.7350769
Nov 23 - 24

Yogasanas Workshop

Nov 23 - 24
Milton Keynes, UK

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
November 23: 09:00am - 11:30am & 16:30pm - 19:00pm
November 24: 09:00am - 11:30am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/Ysup5UANYT9B2PAk8
Nov 23 - 24

Surya Kriya Workshop

Nov 23 - 24
Bristol, UK

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
23rd Nov: 9:00am -11:30am & 16:30pm - 19:00pm
24th Nov: 9:00am -11:30am & 16:30pm - 19:15pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://www.google.co.uk/maps/place/Ulica+kneza+Koclja+22,+2000+Maribor,+Slovenia/@46.5573289,15.6485585,17z/data=!3m1!4b1!4m5!3m4!1s0x476f77a819bbc91f:0x9cc00c93221cd081!8m2!3d46.5573252!4d15.6507472
Nov 23 - 24

Yogasanas Workshop

Nov 23 - 24
Maribor, Slovenia

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
Saturday, 23rd Nov, 20:00pm -21:30pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://www.google.co.uk/maps/place/Ulica+kneza+Koclja+22,+2000+Maribor,+Slovenia/@46.5573289,15.6485585,17z/data=!3m1!4b1!4m5!3m4!1s0x476f77a819bbc91f:0x9cc00c93221cd081!8m2!3d46.5573252!4d15.6507472
Nov 23

Bhuta Shuddhi Workshop

Nov 23
Maribor, Slovenia

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
November 23: 1.00 pm - 2.30 pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://goo.gl/maps/Ysup5UANYT9B2PAk8
Nov 24

Bhuta Shuddhi Workshop

Nov 24
Bristol, UK

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
<ul> <li>Participants must have completed one of the programs below: <ul> <li>Inner Engineering Total, or Inner Engineering Completion, or Inner Way or Wholeness. Those who have attended the Inner Engineering Online program must have completed the Inner Engineering Completion and been initiated into the Shambhavi Kriya.</li> </ul> </li> <li>If you have already attended a Bhava Spandana Program, you will not be able to join again as a participant, but you can attend as a volunteer. You can register separately through the volunteer registration on the same webpage. Volunteers go through most of the processes along with the participants.</li> </ul>
Monday Nov 25, Session Starts at 14:00 hrs
Thursday Nov 28th Session Closes at 18.30 hrs
<p><strong>Participants must have completed one of the following programs:</strong></p> <ul> <li>Inner Engineering Total (IET)</li> <li>Inner Engineering Completion (IEC)</li> <li>Inner Way or Wholeness.</li> </ul> <p>Those who have attended the Inner Engineering Online (IEO) program must get initiated into Shambhavi Mahamudra Kriya to be eligible to attend Bhava Spandana. </p> <p>Volunteers must have completed the Bhava Spandana programme to be able to join us as a volunteer.</p>
https://goo.gl/maps/DcpFe9cYkK3E9taKA
Nov 25 - 28

Bhava Spandana

Nov 25 - 28
Ashford, Kent, UK

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<ul> <li>Participants must have completed one of the programs below: Inner Engineering Total, or Inner Engineering Completion, or Inner Way or Wholeness. Those who have attended the Inner Engineering Online program must have completed the Inner Engineering Completion and been initiated into the Shambhavi Kriya.</li> </ul>
Friday Nov 29th, Session Starts at 11:00 hrs
Monday Dec 2nd Session Closes at 18.30 hrs
<p><strong>Participants must have completed one of the following programs:</strong></p> <ul> <li>Inner Engineering Total (IET)</li> <li>Inner Engineering Completion (IEC)</li> <li>Inner Way or Wholeness.</li> </ul> <p>Those who have attended the Inner Engineering Online (IEO) program must get initiated into Shambhavi Mahamudra Kriya to be eligible to attend Shoonya Intensive. </p> <p> Anyone who has completed Inner Engineering can join us for Shoonya Intensive Volunteering. You need not have completed the Shoonya Intensive program.</p>
https://goo.gl/maps/DcpFe9cYkK3E9taKA
Nov 29 - Dec 2

Shoonya Intensive

Nov 29 - Dec 2
Ashford, Kent, UK

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Saturday 30th Nov: 9:00am -11:30am & 16:30pm - 19:00pm
Sunday 1st Dec: 9:00am -11:30am & 16:30pm - 19:15pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://www.google.com/maps/place/Ayurvedic+Point/@45.4834746,9.159194,17z/data=!3m1!4b1!4m5!3m4!1s0x4786c114050af6eb:0x4b5a14f523eabcb9!8m2!3d45.4834746!4d9.1613827
Italian
Nov 30 - Dec 1

Yogasanas Workshop

(Italian)
Nov 30 - Dec 1
Milan , Italy

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
30th Nov : 9:00am -11:30am & 16:30pm - 19:00pm
1st Dec: 9:00am -11:30am & 16:30pm - 19:15pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://www.google.com/maps/place/YOGA+at+Lobe+Block+UG+i.g./@52.5487872,13.3787642,17z/data=!3m1!4b1!4m5!3m4!1s0x47a853566cc35ed5:0xc7806bbb13120c1e!8m2!3d52.5487872!4d13.3809529
Nov 30 - Dec 1

Yogasanas Workshop

Nov 30 - Dec 1
Berlin, Germany

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
December 1: 13:00 pm- 14:30pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://goo.gl/maps/Eyw3cFJT9mjKShmx8
Dec 1

Bhuta Shuddhi Workshop

Dec 1
Berlin, Germany

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
Dec 01 4pm - 5pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Borrom%C3%A4um/@47.5526117,7.582684,15z/data=!4m2!3m1!1s0x0:0xbffad405d23d5d3a?sa=X&ved=2ahUKEwj1ioXLufflAhWCqHEKHXlGDnUQ_BIwCnoECBgQCA
Dec 1

FREE: Yoga for Health

Dec 1
Basel, Switzerland

This session includes simple, yet effective tools to cultivate health and vitality in your body and life.

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<ul> <li>Participants must have completed one of the programs below: Inner Engineering Total, or Inner Engineering Completion, or Inner Way or Wholeness. Those who have attended the Inner Engineering Online program must have completed the Inner Engineering Completion and been initiated into the Shambhavi Kriya.</li> </ul>
Thursday Dec 5th, Session Starts at 11:00 hrs
Sunday Dec 8th Session Closes at 18.30 hrs
<p><strong>Participants must have completed one of the following programs:</strong></p> <ul> <li>Inner Engineering Total (IET)</li> <li>Inner Engineering Completion (IEC)</li> <li>Inner Way or Wholeness.</li> </ul> <p>Those who have attended the Inner Engineering Online (IEO) program must get initiated into Shambhavi Mahamudra Kriya to be eligible to attend Shoonya Intensive. </p> <p> Anyone who has completed Inner Engineering can join us for Shoonya Intensive Volunteering. You need not have completed the Shoonya Intensive program.</p>
https://goo.gl/maps/zLB51JHLhjwRGU6V9
Dec 5 - 8

Shoonya Intensive

Dec 5 - 8
Netherlands

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Saturday 7th Dec: 9:00am -11:30am & 16:30pm - 19:00pm
Sunday 8th Dec: 9:00am -11:30am & 16:30pm - 19:15pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://www.google.com/maps/place/Cabinteely+Adult+Education/@53.2626136,-6.1486535,17z/data=!3m1!4b1!4m5!3m4!1s0x486708711e5fcfe9:0x618c62b98bbe64f4!8m2!3d53.2626136!4d-6.1464648
Dec 7 - 8

Yogasanas Workshop

Dec 7 - 8
Dublin, Ireland

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Saturday 7th Dec: 9:00am -11:30am & 16:30pm - 19:00pm
Sunday 8th Dec: 9:00am -11:30pm & 16:30pm - 19:00pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://goo.gl/maps/vCumeFZF911iWTyP6
Dec 7 - 8

Yogasanas Workshop

Dec 7 - 8
Stockholm, Sweden

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
07 Dec 4pm-5:30pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/Helly+Hansen+Watersports+Centre/@53.4707969,-2.2892171,15z/data=!4m2!3m1!1s0x0:0x14e480a88d1a8ceb?sa=X&ved=2ahUKEwiy76K1uPflAhXLUBUIHadoAxsQ_BIwCnoECA0QCA
Dec 7

FREE: Yoga for Success

Dec 7
Manchester, UK

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

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<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
December 8: 13:00pm - 14:30pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://goo.gl/maps/KytA9CvCLzopMJbR9
Dec 8

Bhuta Shuddhi Workshop

Dec 8
Dublin, Ireland

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
December 8: 13:00pm - 14:30pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://goo.gl/maps/vCumeFZF911iWTyP6
Dec 8

Bhuta Shuddhi Workshop

Dec 8
Stockholm, Sweden

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
Dec 14 1pm-2pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Gayton+Rd,+Harrow+HA1+2LS/@51.5797467,-0.3249376,20z/data=!4m5!3m4!1s0x4876139edfdb6fcb:0x58beae90fba4a8bd!8m2!3d51.5801297!4d-0.3260817
Dec 14

FREE: Yoga for Peace

Dec 14
Harrow, UK

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

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<p>Completion of Inner Engineering Online is a prerequisite.</p>
Sat Dec 14th: 14:00 - 17:45
Sun Dec 15th: 8:00 - 20:00
<p><strong>In these 2 days, you'll be initiated into Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/Palisa.de+GmbH/@52.5183008,13.4376766,17z/data=!3m1!4b1!4m5!3m4!1s0x47a84e6a8953009d:0xa214a273647c9e1a!8m2!3d52.5182976!4d13.4398653
Dec 14 - 15

Inner Engineering Completion

Dec 14 - 15
Berlin, Germany

Completed Inner Engineering Online? You can now attend the 2-Day Inner Engineering Completion programme & deepen your experience of life.

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14 Dec 2:15pm-3:30pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Hejrevej+43,+2400+K%C3%B8benhavn,+Denmark/@55.6986387,12.5305483,17z/data=!3m1!4b1!4m5!3m4!1s0x4652524add5231fd:0xfd76fba55678d585!8m2!3d55.6986387!4d12.532737
Dec 14

FREE: Yoga for Peace

Dec 14
København, Denmark

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
Dec 14 2:30pm-3:30pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Shirehampton+Public+Hall/@51.4869303,-2.6754681,15z/data=!4m2!3m1!1s0x0:0x189952458bd18a81?sa=X&ved=2ahUKEwiyrvX8svflAhUfThUIHRljDycQ_BIwCnoECA0QCA
Dec 14

FREE: Yoga for Peace

Dec 14
Bristol, UK

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
Dec 14 2:30pm - 4pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Borrom%C3%A4um/@47.5526117,7.582684,15z/data=!4m2!3m1!1s0x0:0xbffad405d23d5d3a?sa=X&ved=2ahUKEwj1ioXLufflAhWCqHEKHXlGDnUQ_BIwCnoECBgQCA
Dec 14

FREE: Yoga for Peace

Dec 14
Basel, Switzerland

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
Thursday December 19th: 18:30 -21:45 hrs
Friday December 20th: 18:30 -21:45 hrs
Saturday December 21st: 9:00 -19:30 hrs
Sunday December 22nd: 8:00 -19:30 hrs
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/50%C2%B046\'19.6%22N+4%C2%B032\'11.3%22E/@50.772118,4.5342853,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d50.772118!4d4.536474
Dec 19 - 22

Inner Engineering Total

Dec 19 - 22
Overijse, Belgium

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

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11 Jan 2pm-4pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhances vitality, focus, memory and productivity</li> <li>Stabilises body, mind and emotions </li> <li> Strengthens the spine</li> <li>Relieves back pain, stress and anxiety </li> <li>Can relieve from chronic ailments and improves overall health </li> <li>Imparts a lasting sense of joy, peace and fulfillment </li> </ul>
https://www.google.com/maps/place/Karolinska+Institutet+University+Library+KIB+Solna/@59.3470729,18.0251131,15z/data=!4m5!3m4!1s0x0:0x73465bd2e3f04f49!8m2!3d59.3470729!4d18.0251131
Jan 11

FREE: Upa Yoga

Jan 11
Stockholm, Sweden

This session offers simple but powerful practices from the science of yoga. Practices include invigorating physical postures and breathing methods.

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<p><strong>Participants must have completed one of the following programs:</strong></p> <ul> <li>Inner Engineering Total (IET)</li> <li>Inner Engineering Completion (IEC)</li> <li>Inner Way or Wholeness.</li> </ul> <p>Those who have attended the Inner Engineering Online (IEO) program must get initiated into Shambhavi Mahamudra Kriya to be eligible to attend Guru Pooja Training. Anyone who has completed Inner Engineering can join us for Guru Pooja Volunteering. You need not have completed the Guru Pooja Training.</p>
Thursday Jan 23rd, Session Starts at 11:00 hrs
Sunday Jan 26th Session Closes at 18.30 hrs
<p><strong>Participants must have completed one of the following programs:</strong></p> <ul> <li>Inner Engineering Total (IET)</li> <li>Inner Engineering Completion (IEC)</li> <li>Inner Way or Wholeness.</li> </ul> <p>Those who have attended the Inner Engineering Online (IEO) program must get initiated into Shambhavi Mahamudra Kriya to be eligible to attend Guru Pooja Training. Anyone who has completed Inner Engineering can join us for Guru Pooja Volunteering. You need not have completed the Guru Pooja Training.</p>
https://www.google.com/search?q=De+Hoof+18%2C+5712+LM+Someren%2C+Netherlands&oq=De+Hoof+18%2C+5712+LM+Someren%2C+Netherlands&aqs=chrome..69i57j0.177j0j7&sourceid=chrome&ie=UTF-8
Jan 23 - 26

Guru Pooja Volunteering

Jan 23 - 26
Someren, Netherlands

4 day residential, conducted in English.

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<p><strong>Participants must have completed one of the following programs:</strong></p> <ul> <li>Inner Engineering Total (IET)</li> <li>Inner Engineering Completion (IEC)</li> <li>Inner Way or Wholeness.</li> </ul> <p>Those who have attended the Inner Engineering Online (IEO) program must get initiated into Shambhavi Mahamudra Kriya to be eligible to attend Guru Pooja Training. Anyone who has completed Inner Engineering can join us for Guru Pooja Volunteering. You need not have completed the Guru Pooja Training.</p>
Thursday Jan 23rd, Session Starts at 11:00 hrs
Sunday Jan 26th Session Closes at 18.30 hrs
<p><strong>Participants must have completed one of the following programs:</strong></p> <ul> <li>Inner Engineering Total (IET)</li> <li>Inner Engineering Completion (IEC)</li> <li>Inner Way or Wholeness.</li> </ul> <p>Those who have attended the Inner Engineering Online (IEO) program must get initiated into Shambhavi Mahamudra Kriya to be eligible to attend Guru Pooja Training. Anyone who has completed Inner Engineering can join us for Guru Pooja Volunteering. You need not have completed the Guru Pooja Training.</p>
https://www.google.com/search?q=De+Hoof+18%2C+5712+LM+Someren%2C+Netherlands&oq=De+Hoof+18%2C+5712+LM+Someren%2C+Netherlands&aqs=chrome..69i57j0.177j0j7&sourceid=chrome&ie=UTF-8
Jan 23 - 26

Guru Pooja Training

Jan 23 - 26
Someren, Netherlands

4 day residential, conducted in English.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
January 25: 9:00am -11:30am & 17:00pm - 19:30pm
January 26: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://goo.gl/maps/i77rMgRj9DWmJTNXA
Jan 25 - 26

Yogasanas Workshop

Jan 25 - 26
Zagreb, Croatia

Yogasanas is a process of using your body as a means to elevate your consciousness.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
January 25: 9:00am -11:30am & 17:00pm - 19:30pm
January 26: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://goo.gl/maps/SztMZo2bbztBQbeb6
Jan 25 - 26

Angamardana Workshop

Jan 25 - 26
Bucharest, Romania

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
Satursday 25th Jan: 9:00am -11:30am & 4:30pm - 7:00pm
Sunday 26th Jan: 9:00am -11:30am & 4:30pm - 7:15pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
http://www.google.com/maps?saddr=Wokingham+Waterside+Centre+Thames+Valley+Park+Drive%2C+Earley+Reading++RG6+1PQ+UK+
Jan 25 - 26

Angamardana Workshop

Jan 25 - 26
Reading, UK

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
January 25: 9:00am- 11:00am; 17:30pm - 19:30pm
January 26: 8:30am-10:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/2jcMWpS9evcJyukg9
Jan 25 - 26

Surya Kriya Workshop

Jan 25 - 26
Maribor, Slovenia

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
January 25: 9:00am -11:30am & 17:00pm - 19:30pm
January 26: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://goo.gl/maps/JG11ZUaJXM5hRK8eA
Jan 25 - 26

Angamardana Workshop

Jan 25 - 26
Warsaw, Poland

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
January 25: 9:00am - 11:30am & 16:30pm - 19:00pm
January 26: 9:00am - 11:30am & 16:30pm - 19:15pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://goo.gl/maps/SztMZo2bbztBQbeb6
Jan 25 - 26

Angamardana Workshop

Jan 25 - 26
Bucharest, Romania

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
January 25: 9:00am -11:30am & 17:00pm - 19:30pm
January 26: 9:00am -11:30am & 16:00pm - 18:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://goo.gl/maps/TGmcWY2VdmKeeN8QA
French
Jan 25 - 26

Angamardana Workshop

(French)
Jan 25 - 26
Paris, France

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
January 25: 9:00am -11:30am & 17:00pm - 19:30pm
January 26: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://goo.gl/maps/oepMjtKmqa6xfQdX9
German
Jan 25 - 26

Angamardana Workshop

(German)
Jan 25 - 26
Dusseldorf, Germany

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
January 25: 12:00 noon - 13:15pm
January 26: 12:00 noon - 13:15pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/SztMZo2bbztBQbeb6
Jan 25 - 26

Eye Care Workshop

Jan 25 - 26
Bucharest, Romania

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

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<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
January 25: 12:00noon - 13:15 pm
January 26: 11:30am - 12:45pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/2jcMWpS9evcJyukg9
Jan 25 - 26

Eye Care Workshop

Jan 25 - 26
Maribor, Slovenia

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

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<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
January 25: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/TGmcWY2VdmKeeN8QA
French
Jan 25

Jala Neti

(French)
Jan 25
Paris, France

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
January 26: 12:00 noon - 13:15pm
January 27: 12:00 noon - 13:15pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/oepMjtKmqa6xfQdX9
German
Jan 26 - 27

Eye Care Workshop

(German)
Jan 26 - 27
Dusseldorf, Germany

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
January 26: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/i77rMgRj9DWmJTNXA
Jan 26

Jala Neti

Jan 26
Zagreb, Croatia

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
January 26: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/SztMZo2bbztBQbeb6
Jan 26

Jala Neti

Jan 26
Bucharest, Romania

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
January 26: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/jpZ4hbzViEgVPo5J6
Jan 26

Jala Neti

Jan 26
Reading, UK

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
January 26: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/JG11ZUaJXM5hRK8eA
Jan 26

Jala Neti

Jan 26
Warsaw, Poland

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
January 26: 14:00 - 16:30
Includes an Yogasanas guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://goo.gl/maps/2jcMWpS9evcJyukg9
Jan 26

Yogasanas Correction

Jan 26
Maribor, Slovenia

Receive detailed, personal feedback on your Yogasanas practice. Guided session & 1-to-1 feedback.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on a light stomach condition: Finish a meal 2 and a half hours prior to the class, cigarette 1.5 hours before the class or a beverage 1 hour before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
January 26: 18:00 - 19:45
<p>Shanmukhi Mudra is a simple practice utilising hand postures and the breath. <strong>Benefits include:</strong></p> <ul> <li>Brighter eyes and rejuvenation of different parts of the face</li> <li>Helps with nose, ear and eye ailments</li> <li>Relieves Vertigo and Tinnitus</li> <li>Brings mental balance and enhances awareness</li> </ul>
https://goo.gl/maps/2jcMWpS9evcJyukg9
Jan 26

Shanmukhi Mudra - Beautifying Kriya

Jan 26
Maribor, Slovenia

Shanmukhi Mudra is a simple kriya that enhances the beauty and brightness of your face and eyes.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
February 1: 9:00am -11:30am & 17:00pm - 19:30pm
February 2: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://goo.gl/maps/79EUG74E7JqYFy8c8
Feb 1 - 2

Angamardana Workshop

Feb 1 - 2
Basel, Switzerland

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
Saturday 1st Feb: 9:00am -11:30am & 16:30pm - 19:00pm
Sunday 2nd Feb: 9:00am -11:30am & 16:30pm - 19:15pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://www.google.com/maps/place/Cabinteely+Adult+Education/@53.2626136,-6.1486535,17z/data=!3m1!4b1!4m5!3m4!1s0x486708711e5fcfe9:0x618c62b98bbe64f4!8m2!3d53.2626136!4d-6.1464648
Feb 1 - 2

Angamardana Workshop

Feb 1 - 2
Dublin, Ireland

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
February 1: 9:00am -11:30am & 17:00pm - 19:30pm
February 2: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://goo.gl/maps/G3KW2PG9P4BceAey8
Italian
Feb 1 - 2

Angamardana Workshop

(Italian)
Feb 1 - 2
Milan, Italy

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
February 2: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/KytA9CvCLzopMJbR9
Feb 2

Jala Neti

Feb 2
Dublin, Ireland

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

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<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
February 2: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/G3KW2PG9P4BceAey8
Italian
Feb 2

Jala Neti

(Italian)
Feb 2
Milan, Italy

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
February 8: 9:00am-11:30 am
February 9: 9:00am- 11:30am; 16:30pm - 19:00pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/G12ZxNhTWps4pW9C9
Feb 8 - 9

Surya Kriya Workshop

Feb 8 - 9
Geneva, Switzerland

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

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<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
February 8: 12:00noon - 13:15 pm
February 9: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/G12ZxNhTWps4pW9C9
Feb 8 - 9

Eye Care Workshop

Feb 8 - 9
Geneva, Switzerland

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
08 Feb 2pm-4pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhances vitality, focus, memory and productivity</li> <li>Stabilises body, mind and emotions </li> <li> Strengthens the spine</li> <li>Relieves back pain, stress and anxiety </li> <li>Can relieve from chronic ailments and improves overall health </li> <li>Imparts a lasting sense of joy, peace and fulfillment </li> </ul>
https://www.google.com/maps/place/Karolinska+Institutet+University+Library+KIB+Solna/@59.3470729,18.0251131,15z/data=!4m5!3m4!1s0x0:0x73465bd2e3f04f49!8m2!3d59.3470729!4d18.0251131
Feb 8

FREE: Upa Yoga

Feb 8
Stockholm, Sweden

This session offers simple but powerful practices from the science of yoga. Practices include invigorating physical postures and breathing methods.

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<strong> Participants must have completed a Samyama programme.</strong>
Wednesday, Feb 12th, Session Starts at 9:00 hrs
Sunday, Feb 16th, Session Closes at 20:00 hrs
<strong> Participants must have completed a Samyama programme.</strong>
https://www.google.com/search?q=De+Hoof+18%2C+5712+LM+Someren%2C+Netherlands&oq=De+Hoof+18%2C+5712+LM+Someren%2C+Netherlands&aqs=chrome..69i57j0.177j0j7&sourceid=chrome&ie=UTF-8
Feb 12 - 16

Samyama Sadhana Volunteering

Feb 12 - 16
Someren, Netherlands

5 day residential, conducted in English.

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<strong> Participants must have completed a Samyama programme.</strong>
Wednesday, Feb 12th, Session Starts at 12:00 hrs
Sunday, Feb 16th, Session Closes at 16:30 hrs
<strong> Participants must have completed a Samyama programme.</strong>
https://www.google.com/search?q=De+Hoof+18%2C+5712+LM+Someren%2C+Netherlands&oq=De+Hoof+18%2C+5712+LM+Someren%2C+Netherlands&aqs=chrome..69i57j0.177j0j7&sourceid=chrome&ie=UTF-8
Feb 12 - 16

Samyama Sadhana

Feb 12 - 16
Someren, Netherlands

5 day residential, conducted in English.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
February 15: 9:00am- 11:00am; 17:30pm - 19:30pm
February 16: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/QdTkXryDyiDNFfqy5
Feb 15 - 16

Surya Kriya Workshop

Feb 15 - 16
Edinburgh, UK

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
February 15: 9:00am- 11:00am & 17:30pm - 19:30pm
February 16: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/nHdLrwNpnsbPmAcd9
Feb 15 - 16

Surya Kriya Workshop

Feb 15 - 16
Krakow, Poland

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
February 15: 9:00am- 11:00am; 17:30pm - 19:30pm
February 16: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/CcbjoMXrjKP46RF36
Feb 15 - 16

Surya Kriya Workshop

Feb 15 - 16
Frankfrut, Germany

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
February 15: 9:00am -11:30am & 17:00pm - 19:30pm
February 16: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://goo.gl/maps/wtgJL1ProcjXtDjq6
Feb 15 - 16

Angamardana Workshop

Feb 15 - 16
Vienna, Austria

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
February 15: 12:00noon - 13:15 pm
February 16: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/nHdLrwNpnsbPmAcd9
Feb 15 - 16

Eye Care Workshop

Feb 15 - 16
Krakow, Poland

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
February 15: 12:00noon - 13:15 pm
February 16: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/CcbjoMXrjKP46RF36
Feb 15 - 16

Eye Care Workshop

Feb 15 - 16
Frankfrut, Germany

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
February 15: 12 noon - 13.15 pm
February 16: 12 noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/QdTkXryDyiDNFfqy5
Feb 15 - 16

Eye Care Workshop

Feb 15 - 16
Edinburgh, UK

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
February 16: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/wtgJL1ProcjXtDjq6
Feb 16

Jala Neti

Feb 16
Vienna, Austria

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
February 16: 18:00 pm -19:30 pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://goo.gl/maps/CcbjoMXrjKP46RF36
Feb 16

Bhuta Shuddhi Workshop

Feb 16
Frankfrut, Germany

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
Saturday 22nd Feb: 9:00am -11:30am & 16:30pm - 19:00pm
Sunday 23rd Feb: 9:00am -11:30am & 16:30pm - 19:15pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://www.google.com/maps?uact=5&q=Podium+Oost+Oudwijkerdwarsstraat+148+3581+LJ+Utrecht&um=1&ie=UTF-8&sa=X&ved=0ahUKEwjwtoiepunjAhUJPVAKHfbJDJIQ_AUIEygD
Feb 22 - 23

Angamardana Workshop

Feb 22 - 23
Utrecht, Netherlands

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
February 22: 09:00am - 11:30am & 16:30pm- 19:00pm
February 23: 09:00am- 11:30am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/rAXs9Dv2B6BxUZQQ9
Feb 22 - 23

Surya Kriya Workshop

Feb 22 - 23
Copenhagen, Denmark

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
February 23: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/xzrRj9SrHSaauwJ17
Feb 23

Jala Neti

Feb 23
Utrecht, Netherlands

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
February 23: 17:00pm-18:30pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://goo.gl/maps/rAXs9Dv2B6BxUZQQ9
Feb 23

Bhuta Shuddhi Workshop

Feb 23
Copenhagen, Denmark

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
February 29: 10:00am to 12:30pm & 17:30pm to 20:00pm
March 1: 10:00am to 12:30pm & 17:30pm to 20:15pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://goo.gl/maps/ssQrJoua1AGF679GA
Feb 29 - Mar 1

Angamardana Workshop

Feb 29 - Mar 1
Leicester, UK

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
March 7: 9:00am- 11:00am & 17:30pm - 19:30pm
March 8: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/owbqmAW97j8Fz8EA7
Mar 7 - 8

Surya Kriya Workshop

Mar 7 - 8
Ghent, Belgium

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
March 7: 9:00am -11:30am & 17:00pm - 19:30pm
March 8: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://goo.gl/maps/UP9FCmg92jrmYTbo6
Mar 7 - 8

Yogasanas Workshop

Mar 7 - 8
Ljubljana, Slovenia

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
March 7: 12:00noon - 13:15 pm
March 8: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/owbqmAW97j8Fz8EA7
Mar 7 - 8

Eye Care Workshop

Mar 7 - 8
Ghent, Belgium

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>Completion of Angamardana Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p>
March 7: 13:30pm - 16:00pm
Includes an Angamardana guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://goo.gl/maps/UP9FCmg92jrmYTbo6
Mar 7

Angamardana Correction

Mar 7
Ljubljana, Slovenia

Receive detailed, personal feedback on your Angamardana practice. Guided session & 1-to-1 feedback.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
March 8: 12:30pm - 14:00pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://goo.gl/maps/UP9FCmg92jrmYTbo6
Mar 8

Bhuta Shuddhi Workshop

Mar 8
Ljubljana, Slovenia

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
March 8: 15:30pm - 16:15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/UP9FCmg92jrmYTbo6
Mar 8

Jala Neti

Mar 8
Ljubljana, Slovenia

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
March 8: 18:00pm-19:30pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://goo.gl/maps/owbqmAW97j8Fz8EA7
Mar 8

Bhuta Shuddhi Workshop

Mar 8
Gent, Belgium

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
14 Mar 2pm-4pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhances vitality, focus, memory and productivity</li> <li>Stabilises body, mind and emotions </li> <li> Strengthens the spine</li> <li>Relieves back pain, stress and anxiety </li> <li>Can relieve from chronic ailments and improves overall health </li> <li>Imparts a lasting sense of joy, peace and fulfillment </li> </ul>
https://www.google.com/maps/place/Karolinska+Institutet+University+Library+KIB+Solna/@59.3470729,18.0251131,15z/data=!4m5!3m4!1s0x0:0x73465bd2e3f04f49!8m2!3d59.3470729!4d18.0251131
Mar 14

FREE: Upa Yoga

Mar 14
Stockholm, Sweden

This session offers simple but powerful practices from the science of yoga. Practices include invigorating physical postures and breathing methods.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
March 21: 9:00am - 11:30am & 16:30pm - 19:00pm
March 22: 9:00am - 11:30am & 16:30pm - 19:15pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://goo.gl/maps/UPDmo2qyDvD2GXHVA
Mar 21 - 22

Angamardana Workshop

Mar 21 - 22
Koln, Germany

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
March 22: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/PunDjd1uUSAnpNNVA
Mar 22

Jala Neti

Mar 22
Koln, Germany

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
March 28: 9:00am -11:30am & 16:30pm - 19:00pm
March 29: 9:00am - 11:30am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/TGmcWY2VdmKeeN8QA
French
Mar 28 - 29

Surya Kriya Workshop

(French)
Mar 28 - 29
Paris, France

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
March 28: 9:00am- 11:30am & 17:00pm - 19:30pm
March 29: 9:00am-11:30 am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://goo.gl/maps/rGhdFZYRYGHWthHQ6
Mar 28 - 29

Yogasanas Workshop

Mar 28 - 29
Cluj, Romania

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
March 28: 12:00noon - 13:15 pm
March 29: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/TGmcWY2VdmKeeN8QA
French
Mar 28 - 29

Eye Care Workshop

(French)
Mar 28 - 29
Paris, France

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
March 29: 12:00noon - 13:15 pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/rGhdFZYRYGHWthHQ6
Mar 29

Jala Neti

Mar 29
Cluj, Romania

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
March 29: 18:00pm-19:30pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://goo.gl/maps/TGmcWY2VdmKeeN8QA
French
Mar 29

Bhuta Shuddhi Workshop

(French)
Mar 29
Paris, France

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
April 4: 9:00am -11:30am & 17:00pm - 19:30pm
April 5: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://goo.gl/maps/2jcMWpS9evcJyukg9
Apr 4 - 5

Angamardana Workshop

Apr 4 - 5
Maribor, Slovenia

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
April 4: 12:30 pm- 15:00pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://goo.gl/maps/2jcMWpS9evcJyukg9
Apr 4

Surya Kriya Correction

Apr 4
Maribor, Slovenia

Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
April 4: 20:00 - 21:30
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://goo.gl/maps/2jcMWpS9evcJyukg9
Apr 4

Bhuta Shuddhi Workshop

Apr 4
Maribor, Slovenia

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
April 5: 12:30 - 14:15
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/2jcMWpS9evcJyukg9
Apr 5

Jala Neti

Apr 5
Maribor, Slovenia

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
April 18: 9:00am -11:30am & 17:00pm - 19:30pm
April 19: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://goo.gl/maps/oepMjtKmqa6xfQdX9
German
Apr 18 - 19

Yogasanas Workshop

(German)
Apr 18 - 19
Dusseldorf, Germany

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
April 19: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/oepMjtKmqa6xfQdX9
German
Apr 19

Jala Neti

(German)
Apr 19
Dusseldorf, Germany

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
April 25: 9:00am- 11:00am; 17:30pm - 19:30pm
April 26: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/SztMZo2bbztBQbeb6
Apr 25 - 26

Surya Kriya Workshop

Apr 25 - 26
Bucharest, Romania

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
April 25: 9:00am- 11:00am; 17:30pm - 19:30pm
April 26: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/jpZ4hbzViEgVPo5J6
Apr 25 - 26

Surya Kriya Workshop

Apr 25 - 26
Reading, UK

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
April 25: 9:00am- 11:00am & 17:30pm - 19:30pm
April 26: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/JG11ZUaJXM5hRK8eA
Apr 25 - 26

Surya Kriya Workshop

Apr 25 - 26
Warsaw, Poland

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
April 25: 9:00am- 11:00am; 17:30pm - 19:30pm
April 26: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/DcTftP7ivDCC6gfc9
Apr 25 - 26

Surya Kriya Workshop

Apr 25 - 26
The Hague, Netherlands

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
April 25: 12:00 noon - 13:15pm
April 26: 12:00 noon - 13:15pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/SztMZo2bbztBQbeb6
Apr 25 - 26

Eye Care Workshop

Apr 25 - 26
Bucharest, Romania

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
April 25: 12:00noon - 13:15 pm
April 26: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/jpZ4hbzViEgVPo5J6
Apr 25 - 26

Eye Care Workshop

Apr 25 - 26
Reading, UK

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
April 25: 12:00noon - 13:15 pm
April 26: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/JG11ZUaJXM5hRK8eA
Apr 25 - 26

Eye Care Workshop

Apr 25 - 26
Warsaw, Poland

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
April 25: 12:00noon - 13:15 pm
April 26: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/DcTftP7ivDCC6gfc9
Apr 25 - 26

Eye Care Workshop

Apr 25 - 26
The Hague, Netherlands

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
April 26: 18:00pm-19:30pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://goo.gl/maps/JG11ZUaJXM5hRK8eA
Apr 26

Bhuta Shuddhi Workshop

Apr 26
Warsaw, Poland

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
April 26: 18:00pm-19:30pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://goo.gl/maps/SztMZo2bbztBQbeb6
Apr 26

Bhuta Shuddhi Workshop

Apr 26
Bucharest, Romania

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
April 26: 18:00pm - 19:30pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://goo.gl/maps/jpZ4hbzViEgVPo5J6
Apr 26

Bhuta Shuddhi Workshop

Apr 26
Reading, UK

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
May 9: 09:00am - 11:30am
May 10: 09:00am - 11:30am & 17:00pm- 19:30pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/79EUG74E7JqYFy8c8
May 9 - 10

Surya Kriya Workshop

May 9 - 10
Basel, Switzerland

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
May 16: 9:00am -11:30am & 17:00pm - 19:30pm
May 17: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://goo.gl/maps/CcbjoMXrjKP46RF36
May 16 - 17

Angamardana Workshop

May 16 - 17
Frankfrut, Germany

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
May 16: 9:00am -11:30am & 17:00pm - 19:30pm
May 17: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://goo.gl/maps/wtgJL1ProcjXtDjq6
May 16 - 17

Yogasanas Workshop

May 16 - 17
Vienna, Austria

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
May 16: 9 am -11.30 am & 17:00pm - 19.30pm
May 17: 9 am -11.30 am & 17:00pm - 19:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://goo.gl/maps/QdTkXryDyiDNFfqy5
May 16 - 17

Angamardana Workshop

May 16 - 17
Edinburgh, UK

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
May 16: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/QdTkXryDyiDNFfqy5
May 16

Jala Neti

May 16
Edinburgh, UK

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
May 17: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/CcbjoMXrjKP46RF36
May 17

Jala Neti

May 17
Frankfrut, Germany

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
May 17: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/wtgJL1ProcjXtDjq6
May 17

Jala Neti

May 17
Vienna, Austria

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
May 23: 9:00am -11:30am & 17:00pm - 19:30pm
May 24: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://goo.gl/maps/xzrRj9SrHSaauwJ17
May 23 - 24

Yogasanas Workshop

May 23 - 24
Utrecht, Netherlands

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
May 24: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/xzrRj9SrHSaauwJ17
May 24

Jala Neti

May 24
Utrecht, Netherlands

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
May 30: 9:00am -11:30am & 17:00pm - 19:30pm
May 31: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://goo.gl/maps/G12ZxNhTWps4pW9C9
May 30 - 31

Yogasanas Workshop

May 30 - 31
Geneva, Switzerland

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
May 30: 9:00am -11:30am & 16:30pm - 19:00pm
May 31: 9:00am - 11:30am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/G3KW2PG9P4BceAey8
Italian
May 30 - 31

Surya Kriya Workshop

(Italian)
May 30 - 31
Milan, Italy

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
May 30: 9:00am -11:30am & 17:00pm - 19:30pm
May 31: 9:00am -11:30am & 16:00pm - 18:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://goo.gl/maps/TGmcWY2VdmKeeN8QA
French
May 30 - 31

Yogasanas Workshop

(French)
May 30 - 31
Paris, France

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
May 31: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/G12ZxNhTWps4pW9C9
May 31

Jala Neti

May 31
Geneva, Switzerland

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
May 31: 16:00 - 17:30
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://goo.gl/maps/G3KW2PG9P4BceAey8
Italian
May 31

Bhuta Shuddhi Workshop

(Italian)
May 31
Milan, Italy

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
June 6: 9:00am- 11:00am & 17:30pm - 19:30pm
June 7: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/UP9FCmg92jrmYTbo6
Jun 6 - 7

Surya Kriya Workshop

Jun 6 - 7
Ljubljana, Slovenia

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
June 6: 12:00 noon - 13:15pm
June 7: 12:00 noon - 13:15pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/UP9FCmg92jrmYTbo6
Jun 6 - 7

Eye Care Workshop

Jun 6 - 7
Ljubljana, Slovenia

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
June 7: 14:00pm - 16:30pm
Includes an Yogasanas guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://goo.gl/maps/UP9FCmg92jrmYTbo6
Jun 7

Yogasanas Correction

Jun 7
Ljubljana, Slovenia

Receive detailed, personal feedback on your Yogasanas practice. Guided session & 1-to-1 feedback.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
June 7: 18:00pm - 19:30pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://goo.gl/maps/UP9FCmg92jrmYTbo6
Jun 7

Bhuta Shuddhi Workshop

Jun 7
Ljubljana, Slovenia

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
June 20: 9:00am -11:30am & 17:00pm - 19:30pm
June 21: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://goo.gl/maps/SztMZo2bbztBQbeb6
Jun 20 - 21

Yogasanas Workshop

Jun 20 - 21
Bucharest, Romania

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
June 20: 9:00am- 11:00am; 17:30pm - 19:30pm
June 21: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/PunDjd1uUSAnpNNVA
Jun 20 - 21

Surya Kriya Workshop

Jun 20 - 21
Köln, Germany

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
June 20: 12:00noon - 13:15 pm
June 21: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/PunDjd1uUSAnpNNVA
Jun 20 - 21

Eye Care Workshop

Jun 20 - 21
Köln, Germany

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
June 21: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/SztMZo2bbztBQbeb6
Jun 21

Jala Neti

Jun 21
Bucharest, Romania

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
June 21: 18:00pm-19:30pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://goo.gl/maps/PunDjd1uUSAnpNNVA
Jun 21

Bhuta Shuddhi Workshop

Jun 21
Köln, Germany

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
June 27: 9:00am -11:30am & 17:00pm - 19:30pm
June 28: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://goo.gl/maps/DcTftP7ivDCC6gfc9
Jun 27 - 28

Angamardana Workshop

Jun 27 - 28
The Hague, Netherlands

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
June 28: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/DcTftP7ivDCC6gfc9
Jun 28

Jala Neti

Jun 28
The Hague, Netherlands

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
July 4: 9:00am- 11:00am; 17:30pm - 19:30pm
July 5: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/rGhdFZYRYGHWthHQ6
Jul 4 - 5

Surya Kriya Workshop

Jul 4 - 5
Cluj, Romania

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
July 4: 12:00noon - 13:15 pm
July 5: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/rGhdFZYRYGHWthHQ6
Jul 4 - 5

Eye Care Workshop

Jul 4 - 5
Cluj, Romania

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
July 5: 17:00 pm - 18:30 pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://goo.gl/maps/rGhdFZYRYGHWthHQ6
Jul 5

Bhuta Shuddhi Workshop

Jul 5
Cluj, Romania

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
July 25: 9:00am -11:30am & 17:00pm - 19:30pm
July 26: 9:00am - 11:30am & 16:00pm - 18:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://goo.gl/maps/TGmcWY2VdmKeeN8QA
French
Jul 25 - 26

Angamardana Workshop

(French)
Jul 25 - 26
Paris, France

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
August 29: 9:00am -11:30am & 17:00pm - 19:30pm
August 30: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://goo.gl/maps/79EUG74E7JqYFy8c8
Aug 29 - 30

Yogasanas Workshop

Aug 29 - 30
Basel, Switzerland

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
September 19: 9:00am -11:30am & 17:00pm - 19:30pm
September 20: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://goo.gl/maps/G12ZxNhTWps4pW9C9
Sep 19 - 20

Angamardana Workshop

Sep 19 - 20
Geneva, Switzerland

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
September 19: 09:00pm - 11:30pm & 16:30pm- 19:00pm
September 20: 09:00am - 11:30pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/xzrRj9SrHSaauwJ17
Sep 19 - 20

Surya Kriya Workshop

Sep 19 - 20
Utrecht, Netherlands

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
September 19: 9:00am -11:30am & 17:00pm - 19:30pm
September 20: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://goo.gl/maps/JG11ZUaJXM5hRK8eA
Sep 19 - 20

Yogasanas Workshop

Sep 19 - 20
Warsaw, Poland

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
September 19: 9:00am -11:30am & 17:00pm - 19:30pm
September 20: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://goo.gl/maps/PunDjd1uUSAnpNNVA
Sep 19 - 20

Yogasanas Workshop

Sep 19 - 20
Köln, Germany

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
September 19: 9:00am -11:30am & 17:00pm - 19:30pm
September 20: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://goo.gl/maps/G3KW2PG9P4BceAey8
Italian
Sep 19 - 20

Yogasanas Workshop

(Italian)
Sep 19 - 20
Milan, Italy

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
September 19: 9:00am- 11:00am; 17:30pm - 19:30pm
September 20: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/wtgJL1ProcjXtDjq6
Sep 19 - 20

Surya Kriya Workshop

Sep 19 - 20
Vienna, Austria

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
September 19: 12:00 noon - 13:15pm
September 20: 12:00 noon - 13:15pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/xzrRj9SrHSaauwJ17
Sep 19 - 20

Eye Care Workshop

Sep 19 - 20
Utrecht, Netherlands

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
September 19: 12:00noon - 13:15 pm
September 20: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/wtgJL1ProcjXtDjq6
Sep 19 - 20

Eye Care Workshop

Sep 19 - 20
Vienna, Austria

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
September 20: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/G12ZxNhTWps4pW9C9
Sep 20

Jala Neti

Sep 20
Geneva, Switzerland

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
September 20: 12:30pm - 14:15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/JG11ZUaJXM5hRK8eA
Sep 20

Jala Neti

Sep 20
Warsaw, Poland

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
September 20: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/PunDjd1uUSAnpNNVA
Sep 20

Jala Neti

Sep 20
Köln, Germany

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
September 20: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/G3KW2PG9P4BceAey8
Italian
Sep 20

Jala Neti

(Italian)
Sep 20
Milan, Italy

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
September 26: 9:00am -11:30am & 17:00pm - 19:30pm
September 27: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://goo.gl/maps/CcbjoMXrjKP46RF36
Sep 26 - 27

Yogasanas Workshop

Sep 26 - 27
Frankfrut, Germany

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
September 27: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/CcbjoMXrjKP46RF36
Sep 27

Jala Neti

Sep 27
Frankfrut, Germany

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
October 31: 9:00am -11:30am & 17:00pm - 19:30pm
November 1: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://goo.gl/maps/DcTftP7ivDCC6gfc9
Oct 31 - Nov 1

Yogasanas Workshop

Oct 31 - Nov 1
The Hague, Netherlands

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
November 1: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/DcTftP7ivDCC6gfc9
Nov 1

Jala Neti

Nov 1
The Hague, Netherlands

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
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