<p>This session introduces 2 easy-to-do yogic practices and a breathing technique to enhance one’s overall wellbeing. These powerful tools align and balance one's physical, psychological and energy dimensions.</p>
<br/>
<strong>Regular practice can:</strong> <ul> <li>Stretch and activate the spine.</li> <li>Strengthen the muscles around the spine.</li> <li>Calm the system, reducing stress & anxiety.</li> </ul>

<p>This session includes a simple yogic process to boost immunity and enhance lung capacity combined with Isha Kriya, a powerful tool to cope with the pace of modern life.</p> <br/> <strong>Regular practice can:</strong> <ul> <li> Enhance the lung capacity.</li> <li> Enhance immunity.</li> <li>Experience relaxation, greater energy levels and dynamism throughout the day.</li> </ul>



<p>Have you thought about how different foods impact your body & mind? In this <strong>1 hour session</strong>you'll discover how a healthy diet affects your focus and energy throughout the day.</p> <p>In addition, you'll learn how to <strong>make 2 delicious yogic recipes</strong>, followed by a <strong>live Q&A session</strong> with a trained Isha Hatha Yoga teacher.</p>

<p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <br> 
<strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>

<p>In every relationship, you experience moments of true love, but do they seem to come and go? What if you could maintain this quality always?</p> <br> <strong>These practices can:</strong> <ul> <li>Help alleviate psychological disturbance, excessive fear, nightmares.</li> <li>Balance body and mind.</li> <li>Improve weak constitutions.</li> <li>Greatly support children with attention disorders.</li> <li>An improved ability to relate to surroundings and people.</li> </ul>

<p>We are living in extraordinary and unsettling times with the COVID-19 pandemic spreading across the globe. In such situations anxiety and stress can easily overwhelm you. It is now vital to maintain your own peace, inner balance and wellbeing.</p> <p>This session includes simple, yet powerful tools to foster peace from within, making it a constant presence in your life.</p> <br/> <strong>Regular practice can:</strong> <ul> <li>Bring balance to your thoughts, activities and emotions.</li> <li>Bring a deep sense of peace throughout the day. </li> </ul>

<p>Learn simple but powerful practices to help eliminate lethargy and foster mental clarity and focus. Participants do not need any particular flexibility or previous experience of yoga.</p> <br/> <strong>Regular practice can:</strong> <ul> <li>Bring improved focus, memory and productivity.</li> <li>Relieve neck and shoulder pain.</li> </ul>

<p>This session combines a powerful set of practices to activate your joints, muscles and energy; bringing a sense of health & vitality to the system. Also included is a guided meditation.</p> <br/> <strong>Regular practice can:</strong> <ul> <li>Strengthen the muscles.</li> <li>Lubricate the joints.</li> <li>Relieve chronic ailments and bring a sense of health & wellbeing.</li> <li>Help strengthen the heart and improve conditions relating to heart disease.</li> </ul>

<p>Isha online offerings are a series of webinars that introduce you to simple but potent tools that can strengthen immunity, boost memory, focus, productivity and strengthen your body during these challenging times.</p>

<p>This session introduces 2 easy-to-do yogic practices and a breathing technique to enhance one’s overall wellbeing. These powerful tools align and balance one's physical, psychological and energy dimensions.</p>
<br/>
<strong>Regular practice can:</strong> <ul> <li>Stretch and activate the spine.</li> <li>Strengthen the muscles around the spine.</li> <li>Calm the system, reducing stress & anxiety.</li> </ul>

<p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p> <br> 
<strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>

<p>We are living in extraordinary and unsettling times with the COVID-19 pandemic spreading across the globe. In such situations anxiety and stress can easily overwhelm you. It is now vital to maintain your own peace, inner balance and wellbeing.</p> <p>This session includes simple, yet powerful tools to foster peace from within, making it a constant presence in your life.</p> <br/> <strong>Regular practice can:</strong> <ul> <li>Bring balance to your thoughts, activities and emotions.</li> <li>Bring a deep sense of peace throughout the day. </li> </ul>

<p>In every relationship, you experience moments of true love, but do they seem to come and go? What if you could maintain this quality always?</p> <br> <strong>These practices can:</strong> <ul> <li>Help alleviate psychological disturbance, excessive fear, nightmares.</li> <li>Balance body and mind.</li> <li>Improve weak constitutions.</li> <li>Greatly support children with attention disorders.</li> <li>An improved ability to relate to surroundings and people.</li> </ul>

<p>Learn simple but powerful practices to help eliminate lethargy and foster mental clarity and focus. Participants do not need any particular flexibility or previous experience of yoga.</p> <br/> <strong>Regular practice can:</strong> <ul> <li>Bring improved focus, memory and productivity.</li> <li>Relieve neck and shoulder pain.</li> </ul>