A simple yet powerful set of 10 practices for seniors that activate the joints, muscles and energy system, dispelling inertia in the body and bringing ease. Based on a sophisticated understanding of the body’s mechanics,... View Article
Timings: August 20: 7:00pm – 9:30pm August 21: 7:00pm – 9:30pm Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible... View Article
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