Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

Surya Shakti includes several aspects that enrich one’s life:
  • Strengthens the heart
  • Boosts vigor and vitality
  • Improves immunity
  • Strengthens the muscles
  • Tones the digestive system
  • Corrects hormonal imbalances
  • Lubricates the joints
  • Develops mental clarity and focus
  • Remedies weak constitutions

Upcoming Surya Shakti Programmes

 

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Surya Shakti

Of the three process to align with the sun, Surya Shakti is a way of using this system as a physical culture to build muscular strength, agility and aerobic capacity.

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*Early Bird Discount Available*

Surya Shakti

Of the three process to align with the sun, Surya Shakti is a way of using this system as a physical culture to build muscular strength, agility and aerobic capacity.

Learn More
*Early Bird Discount Available*

Surya Shakti

Of the three process to align with the sun, Surya Shakti is a way of using this system as a physical culture to build muscular strength, agility and aerobic capacity.

Learn More
*Early Bird Discount Available*

Surya Shakti

Of the three process to align with the sun, Surya Shakti is a way of using this system as a physical culture to build muscular strength, agility and aerobic capacity.

Learn More
*Early Bird Discount Available*

Surya Shakti

Of the three process to align with the sun, Surya Shakti is a way of using this system as a physical culture to build muscular strength, agility and aerobic capacity.

Learn More
*Early Bird Discount Available*

Surya Shakti

Of the three process to align with the sun, Surya Shakti is a way of using this system as a physical culture to build muscular strength, agility and aerobic capacity.

Learn More
*Early Bird Discount Available*

Surya Shakti

Of the three process to align with the sun, Surya Shakti is a way of using this system as a physical culture to build muscular strength, agility and aerobic capacity.

Learn More
*Early Bird Discount Available*

Yoga for Children - Surya Shakti

A system of fitness, strength and agility for children.

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*Early Bird Discount Available*

Yoga for Children - Surya Shakti

A system of fitness, strength and agility for children.

Learn More
*Early Bird Discount Available*
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