Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.

Surya Shakti includes several aspects that enrich one’s life:
  • Strengthens the heart
  • Boosts vigor and vitality
  • Improves immunity
  • Strengthens the muscles
  • Tones the digestive system
  • Corrects hormonal imbalances
  • Lubricates the joints
  • Develops mental clarity and focus
  • Remedies weak constitutions

Upcoming Surya Shakti Programmes

Jun
21
Fri
2019
Surya Shakti @ Isha Yoga Centre
Jun 21 @ 7:00 pm – Jun 22 @ 11:30 am

Timings:

June 21: 7:00pm – 9:30pm
June 22: 9:30am – 11:30am

Please note that attendance on all days is mandatory. 

Follow us on Instagram: instagram.com/isha.yoga.london

See our latest newsletter: isha.london/News

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Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • If you have an active hernia
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org
Jul
12
Fri
2019
Surya Shakti @ Isha Yoga Centre
Jul 12 @ 7:45 pm – Jul 13 @ 9:30 pm

Timings:

July 12th: 7:45pm – 9:30pm
July 13th: 7:45pm – 9:30pm

Please note that attendance on all days is mandatory. 

Follow us on Instagram: instagram.com/isha.yoga.london

See our latest newsletter: isha.london/News

____________________________

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • If you have an active hernia
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org