What is Surya Kriya ?
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Benefits
Upcoming Surya Kriya Programmes
Surya Kriya Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Guided Surya Kriya
A guided session to refresh your practice with a Hatha Yoga teacher.
Guided Surya Kriya
A guided session to refresh your practice with a Hatha Yoga teacher.
Surya Kriya Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Surya Kriya Workshop
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Guided Surya Kriya
A guided session to refresh your practice with a Hatha Yoga teacher.
Surya Kriya Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Surya Kriya Workshop
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Guided Surya Kriya
A guided session to refresh your practice with a Hatha Yoga teacher.
Surya Kriya Workshop
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Guided Surya Kriya
A guided session to refresh your practice with a Hatha Yoga teacher.
Surya Kriya Workshop
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Guided Surya Kriya
A guided session to refresh your practice with a Hatha Yoga teacher.
Guided Surya Kriya
A guided session to refresh your practice with a Hatha Yoga teacher.
Surya Kriya Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Surya Kriya Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Surya Kriya Workshop
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Surya Kriya Workshop
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Guided Surya Kriya
A guided session to refresh your practice with a Hatha Yoga teacher.
Guided Surya Kriya
A guided session to refresh your practice with a Hatha Yoga teacher.
Surya Kriya Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Surya Kriya Workshop
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Guided Surya Kriya
A guided session to refresh your practice with a Hatha Yoga teacher.
Surya Kriya Workshop
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Workshop
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Guided Surya Kriya
A guided session to refresh your practice with a Hatha Yoga teacher.
Guided Surya Kriya
A guided session to refresh your practice with a Hatha Yoga teacher.
Surya Kriya Workshop
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Private Session - Surya Kriya Workshop
Surya Kriya Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Guided Surya Kriya
A guided session to refresh your practice with a Hatha Yoga teacher.
Guided Surya Kriya
A guided session to refresh your practice with a Hatha Yoga teacher.
Surya Kriya Workshop
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Workshop
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Workshop
Romania
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Workshop
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Workshop
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Correction
Slovenia
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Guided Surya Kriya
A guided session to refresh your practice with a Hatha Yoga teacher.
Guided Surya Kriya
A guided session to refresh your practice with a Hatha Yoga teacher.
Surya Kriya Workshop
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Guided Surya Kriya
A guided session to refresh your practice with a Hatha Yoga teacher.
Surya Kriya Workshop
United Kingdom
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Correction
United Kingdom
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Surya Kriya Workshop
Belgium
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Workshop
United Kingdom
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Workshop
Italy
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Workshop
United Kingdom
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Workshop
Austria
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Beginners Programmes
- Free Isha Yoga Workshops
- Inner Engineering (Kriya Yoga, Meditation)
- Surya Kriya (Hatha Yoga)
- Angamardana (Hatha Yoga)
- Yogasanas (Hatha Yoga)
- Isha Yoga Snippet (Hatha Yoga)
- Bhuta Shuddhi (Cleansing)
- Jalaneti (Cleansing)
- Shanmukhi Mudra - Beautifying Kriya
- Eye Care Programme
- Sadhana of Devotion
- Aumkar Meditation
Advanced Programmes
Prenatal & Yoga for Children
Beginners Programmes
- Free Isha Yoga Workshops
- Inner Engineering (Kriya Yoga, Meditation)
- Surya Kriya (Hatha Yoga)
- Angamardana (Hatha Yoga)
- Yogasanas (Hatha Yoga)
- Isha Yoga Snippet (Hatha Yoga)
- Bhuta Shuddhi (Cleansing)
- Jalaneti (Cleansing)
- Shanmukhi Mudra - Beautifying Kriya
- Eye Care Programme
- Sadhana of Devotion
- Aumkar Meditation
Free Isha Yoga Workshops