Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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What is Surya Kriya ?

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Benefits

Program Guidelines

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • If you have an active hernia
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

As a general note, always consult and follow your doctor’s advice.

Upcoming Surya Kriya Programmes

 

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Week 1 Week 2 Week 3 Week 4

Surya Kriya Workshop

Milan , Italy

A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

Learn More
*Early Bird Discount Available*

Surya Kriya Workshop

Reading, United Kingdom

A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

Learn More
*Early Bird Discount Available*

Surya Kriya Workshop

Paris, France

A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

Learn More
*Early Bird Discount Available*

Guided Surya Kriya

Isha Yoga Centre London, United Kingdom

A guided session to refresh your practice with a Hatha Yoga teacher.

Learn More
*Early Bird Discount Available*

Once a week: Surya Kriya

Isha Yoga Centre London, United Kingdom

Spread out over 4 morning sessions, this suits those with busy lifestyles and work situations!

Learn More
*Early Bird Discount Available*

Surya Kriya Workshop

Isha Yoga Centre London, United Kingdom

A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

Learn More
*Early Bird Discount Available*

Surya Kriya Workshop

Dusseldorf, Germany

A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

Learn More
*Early Bird Discount Available*

Guided Surya Kriya

Isha Yoga Centre London, United Kingdom

A guided session to refresh your practice with a Hatha Yoga teacher.

Learn More
*Early Bird Discount Available*

Surya Kriya Workshop

Vienna, Austria

A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

Learn More
*Early Bird Discount Available*

Surya Kriya Workshop

Dublin, Ireland

A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

Learn More
*Early Bird Discount Available*

Surya Kriya Workshop

Isha Yoga Centre London, United Kingdom

A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

Learn More
*Early Bird Discount Available*

Surya Kriya Workshop

Liverpool, United Kingdom

A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

Learn More
*Early Bird Discount Available*

Guided Surya Kriya

Isha Yoga Centre London, United Kingdom

A guided session to refresh your practice with a Hatha Yoga teacher.

Learn More
*Early Bird Discount Available*

Surya Kriya Workshop

Cambridge, United Kingdom

A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

Learn More
*Early Bird Discount Available*

Once a week: Surya Kriya

Isha Yoga Centre London, United Kingdom

Spread out over 4 morning sessions, this suits those with busy lifestyles and work situations!

Learn More
*Early Bird Discount Available*

Guided Surya Kriya

Isha Yoga Centre London, United Kingdom

A guided session to refresh your practice with a Hatha Yoga teacher.

Learn More
*Early Bird Discount Available*

Surya Kriya Workshop

Bristol, United Kingdom

A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

Learn More
*Early Bird Discount Available*

Surya Kriya Correction

Isha Yoga Centre London, United Kingdom

Receive detailed feedback on your practice from an Isha Hatha yoga teacher.

Learn More
*Early Bird Discount Available*

Surya Kriya Workshop

Isha Yoga Centre London, United Kingdom

A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

Learn More
*Early Bird Discount Available*

Surya Kriya Workshop

Stockholm, Sweden

A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

Learn More
*Early Bird Discount Available*
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