Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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What is Surya Kriya ?

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Benefits

Upcoming Surya Kriya Programmes

May
25
Sat
2019
Surya Kriya @ UK - Manchester
May 25 @ 9:30 am – May 26 @ 7:30 pm

Saturday May 25th,9:30am – 12:00pm & 17:00 -19:30pm

Sunday May 26th,9:30am – 12:00pm

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email eu.hatha@ishafoundation.org
Surya Kriya Correction @ Dublin - IRELAND
May 25 @ 1:00 pm – 3:00 pm

Program timings are as follows for each day:

May 25th, 13:00pm – 15:00pm

This correction session is for the participants who already completed Surya Kriya.

This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email ireland@ishafoundation.org
Jun
1
Sat
2019
Surya Kriya @ Maribor, Slovenia
Jun 1 @ 9:00 am – Jun 2 @ 11:30 am

Program timings are as follows for each day:

Saturday June 1st, 09:00 – 11:30 & 16:30 – 19:00
Sunday June 2nd, 09:00 – 11:30

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email slovenia@ishafoundation.org

 

Surya Kriya @ Poland - Warsaw
Jun 1 @ 9:00 am – Jun 2 @ 11:30 am

Program timings are as follows for each day:

Saturday June 1st, 09:00 – 11:30 & 16:30 – 19:00
Sunday June 2nd, 09:00 – 11:30

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email poland@ishafoundation.org

 

Surya Kriya @ UK - Leicester
Jun 1 @ 9:30 am – Jun 2 @ 12:00 pm

Saturday June 1st, 9:30am – 12:00pm & 5:00pm – 7:30pm

Sunday June 2nd, 9:30am – 12:00pm

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email eu.hatha@ishafoundation.org