What is Surya Kriya ?
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Benefits
Program Guidelines
Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:
- Women who are currently pregnant
- Anyone who has had a major open surgery within the last 6 months
- If you have an active hernia
- Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
As a general note, always consult and follow your doctor’s advice.
Upcoming Surya Kriya Programmes
Surya Kriya Workshop
Milan , Italy
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Workshop
Reading, United Kingdom
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Workshop
Paris, France
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Guided Surya Kriya
Isha Yoga Centre London, United Kingdom
A guided session to refresh your practice with a Hatha Yoga teacher.
Once a week: Surya Kriya
Isha Yoga Centre London, United Kingdom
Spread out over 4 morning sessions, this suits those with busy lifestyles and work situations!
Surya Kriya Workshop
Isha Yoga Centre London, United Kingdom
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Workshop
Dusseldorf, Germany
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Guided Surya Kriya
Isha Yoga Centre London, United Kingdom
A guided session to refresh your practice with a Hatha Yoga teacher.
Surya Kriya Workshop
Vienna, Austria
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Workshop
Dublin, Ireland
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Workshop
Isha Yoga Centre London, United Kingdom
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Workshop
Liverpool, United Kingdom
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Guided Surya Kriya
Isha Yoga Centre London, United Kingdom
A guided session to refresh your practice with a Hatha Yoga teacher.
Surya Kriya Workshop
Cambridge, United Kingdom
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Once a week: Surya Kriya
Isha Yoga Centre London, United Kingdom
Spread out over 4 morning sessions, this suits those with busy lifestyles and work situations!
Guided Surya Kriya
Isha Yoga Centre London, United Kingdom
A guided session to refresh your practice with a Hatha Yoga teacher.
Surya Kriya Workshop
Bristol, United Kingdom
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Correction
Isha Yoga Centre London, United Kingdom
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Surya Kriya Workshop
Isha Yoga Centre London, United Kingdom
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Surya Kriya Workshop
Stockholm, Sweden
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
Beginners Programmes
- Free Isha Yoga Workshops
- Inner Engineering (Kriya Yoga, Meditation)
- Surya Kriya (Hatha Yoga)
- Angamardana (Hatha Yoga)
- Yogasanas (Hatha Yoga)
- Isha Yoga Snippet (Hatha Yoga)
- Bhuta Shuddhi (Cleansing)
- Jalaneti (Cleansing)
- Shanmukhi Mudra - Beautifying Kriya
- Eye Care Programme
- Sadhana of Devotion
- Aumkar Meditation
Advanced Programmes
Prenatal & Yoga for Children
Beginners Programmes
- Free Isha Yoga Workshops
- Inner Engineering (Kriya Yoga, Meditation)
- Surya Kriya (Hatha Yoga)
- Angamardana (Hatha Yoga)
- Yogasanas (Hatha Yoga)
- Isha Yoga Snippet (Hatha Yoga)
- Bhuta Shuddhi (Cleansing)
- Jalaneti (Cleansing)
- Shanmukhi Mudra - Beautifying Kriya
- Eye Care Programme
- Sadhana of Devotion
- Aumkar Meditation
Free Isha Yoga Workshops