"Meditation is the only freedom from stress, tension, and anxiety."
What is Surya Kriya ?
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Benefits
Program Guidelines
Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:
Women who are currently pregnant
Anyone who has had a major open surgery within the last 6 months
If you have an active hernia
Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
As a general note, always consult and follow your doctor’s advice.
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
January 28: 9:30am - 12:00pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.
Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
February 3: 7:00pm - 9:30pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
February 8: 9:00am-11:30 am February 9: 9:00am- 11:30am; 16:30pm - 19:00pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/G12ZxNhTWps4pW9C9
Feb 8 - 9
Surya Kriya Workshop
Feb 8 - 9
Geneva, Switzerland
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
February 8: 9:00am- 11:00am; 17:30pm - 19:30pm February 9: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/5c5cVoreWSfPhkr29
English
Feb 8 - 9
Surya Kriya Workshop
(English)
Feb 8 - 9
Helsinki, Finland
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
February 8: 9:00am-11:30 am February 9: 9:00am- 11:30am; 16:30pm - 19:00pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/wFR6wYEzMEhgsi97A
Serbian
Feb 8 - 9
Surya Kriya Workshop
(Serbian)
Feb 8 - 9
Belgrade (Zemun), Serbia
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
February 15: 9:00am- 11:00am & 17:30pm - 19:30pm February 16: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/nHdLrwNpnsbPmAcd9
Feb 15 - 16
Surya Kriya Workshop
Feb 15 - 16
Krakow, Poland
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
February 15: 9:00am- 11:00am; 17:30pm - 19:30pm February 16: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/CcbjoMXrjKP46RF36
Feb 15 - 16
Surya Kriya Workshop
Feb 15 - 16
Frankfurt, Germany
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
February 15: 9:00am- 11:00am; 17:30pm - 19:30pm February 16: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/QdTkXryDyiDNFfqy5
Feb 15 - 16
Surya Kriya Workshop
Feb 15 - 16
Edinburgh, UK
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>If you have an active hernia</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
Feb 21: 9:30am - 12:00pm Feb 28: 9:30am - 12:00pm Mar 6: 9:30am - 12:00pm Mar 13: 9:30am - 12:00pm
Learn the ancient practice of Surya Kriya once a week over a month with our new format of classes. Spread out over 4 weekly sessions, these suit those with busy lifestyles and work situations! Further benefit from the constant review of class content which deepens your understanding and experience.
Spread out over 4/5 weekly sessions, this suits those with busy lifestyles and work situations!
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
February 22: 09:00am - 11:30am & 16:30pm- 19:00pm February 23: 09:00am- 11:30am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/rAXs9Dv2B6BxUZQQ9
Feb 22 - 23
Surya Kriya Workshop
Feb 22 - 23
Copenhagen, Denmark
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
February 29: 9:00am- 11:30am; 16:30pm - 19:00pm March 1: 9:00am- 11:30am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/4A8ZsSwtizruRgPc6
German
Feb 29 - Mar 1
Surya Kriya Workshop
(German)
Feb 29 - Mar 1
Wolfsburg, Germany
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
March 1: 4:00pm - 6:30pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
March 7: 9:00am- 11:00am & 17:30pm - 19:30pm March 8: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/owbqmAW97j8Fz8EA7
Mar 7 - 8
Surya Kriya Workshop
Mar 7 - 8
Ghent, Belgium
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
March 13: 9:30am - 12:00pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
March 25: 9:30am - 12:00pm March 26: 9:30am - 12:00pm March 27: 9:30am - 12:00pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
March 28: 9:00am -11:30am & 16:30pm - 19:00pm March 29: 9:00am - 11:30am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/TGmcWY2VdmKeeN8QA
French
Mar 28 - 29
Surya Kriya Workshop
(French)
Mar 28 - 29
Paris, France
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
March 28: 9:00am- 11:30am; 16:30pm - 19:00pm March 29: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/i77rMgRj9DWmJTNXA
Mar 28 - 29
Surya Kriya Workshop
Mar 28 - 29
Zagreb, Croatia
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
April 4: 12:30 pm- 15:00pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://goo.gl/maps/2jcMWpS9evcJyukg9
Apr 4
Surya Kriya Correction
Apr 4
Maribor, Slovenia
Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
April 25: 9:00am- 11:00am; 17:30pm - 19:30pm April 26: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/jpZ4hbzViEgVPo5J6
Apr 25 - 26
Surya Kriya Workshop
Apr 25 - 26
Reading, UK
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
April 25: 9:00am- 11:00am & 17:30pm - 19:30pm April 26: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/JG11ZUaJXM5hRK8eA
Apr 25 - 26
Surya Kriya Workshop
Apr 25 - 26
Warsaw, Poland
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
April 25: 9:00am- 11:00am; 17:30pm - 19:30pm April 26: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/DcTftP7ivDCC6gfc9
Apr 25 - 26
Surya Kriya Workshop
Apr 25 - 26
The Hague, Netherlands
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
April 25: 9:00am- 11:00am; 17:30pm - 19:30pm April 26: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/SztMZo2bbztBQbeb6
Apr 25 - 26
Surya Kriya Workshop
Apr 25 - 26
Bucharest, Romania
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
May 2: 9:00am- 11:30am; 16:30pm - 19:00pm May 3: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/p5Bm7zhncD69VEPC8
May 2 - 3
Surya Kriya Workshop
May 2 - 3
Manchester, UK
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
May 9: 09:00am - 11:30am May 10: 09:00am - 11:30am & 17:00pm- 19:30pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/79EUG74E7JqYFy8c8
May 9 - 10
Surya Kriya Workshop
May 9 - 10
Basel, Switzerland
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
May 9: 9:00am- 11:00am; 17:30pm - 19:30pm May 10: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/4MtzCa48CwGFsef77
English
May 9 - 10
Surya Kriya Workshop
(English)
May 9 - 10
Vilnius, Lithuania
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
May 30: 9:00am -11:30am & 16:30pm - 19:00pm May 31: 9:00am - 11:30am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/G3KW2PG9P4BceAey8
Italian
May 30 - 31
Surya Kriya Workshop
(Italian)
May 30 - 31
Milan, Italy
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
June 6: 9:00am- 11:00am & 17:30pm - 19:30pm June 7: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/UP9FCmg92jrmYTbo6
Jun 6 - 7
Surya Kriya Workshop
Jun 6 - 7
Ljubljana, Slovenia
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
June 6: 9:00am- 11:30am; 16:30pm - 19:00pm June 7: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/vCumeFZF911iWTyP6
English
Jun 6 - 7
Surya Kriya Workshop
(English)
Jun 6 - 7
Stockholm, Sweden
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
June 20: 9:00am- 11:00am; 17:30pm - 19:30pm June 21: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/PunDjd1uUSAnpNNVA
Jun 20 - 21
Surya Kriya Workshop
Jun 20 - 21
Köln, Germany
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
July 4: 9:00am- 11:00am; 17:30pm - 19:30pm July 5: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/rGhdFZYRYGHWthHQ6
Jul 4 - 5
Surya Kriya Workshop
Jul 4 - 5
Cluj, Romania
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 12: 9:00am-11:30 am September 13: 9:00am- 11:30am; 16:30pm - 19:00pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/4MtzCa48CwGFsef77
Russian
Sep 12 - 13
Surya Kriya Workshop
(Russian)
Sep 12 - 13
Vilnius, Lithuania
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 19: 09:00pm - 11:30pm & 16:30pm- 19:00pm September 20: 09:00am - 11:30pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/xzrRj9SrHSaauwJ17
Sep 19 - 20
Surya Kriya Workshop
Sep 19 - 20
Utrecht, Netherlands
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 19: 9:00am- 11:00am; 17:30pm - 19:30pm September 20: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/wtgJL1ProcjXtDjq6
Sep 19 - 20
Surya Kriya Workshop
Sep 19 - 20
Vienna, Austria
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 19: 9:00am- 11:00am; 17:30pm - 19:30pm September 20: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/ZV8daaZLjv5ryD9w7
Sep 19 - 20
Surya Kriya Workshop
Sep 19 - 20
Birmingham, UK
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
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