"Meditation is the only freedom from stress, tension, and anxiety."
UPDATE: In light of the Covid-19 situation, we have postponed our in-person (face-to-face) programmes to a later date...However, you can still experience Inner Engineering with Sadhguru from the safety of your home. Inner Engineering Online is available at a 50% reduced cost, and free for healthcare workers!
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Benefits
Program Guidelines
Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:
Women who are currently pregnant
Anyone who has had a major open surgery within the last 6 months
If you have an active hernia
Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
As a general note, always consult and follow your doctor’s advice.
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 12: 9:00am-11:30 am September 13: 9:00am- 11:30am; 17:00pm - 19:30pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/4MtzCa48CwGFsef77
In-Person
English
Sep 12 - 13
Surya Kriya Workshop
(English)
Sep 12 - 13
Vilnius, Lithuania
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 19: 9:00am -11:30am & 16:30pm - 19:00pm September 20: 9:00am - 11:30am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/G3KW2PG9P4BceAey8
In-Person
Italian
Sep 19 - 20
Surya Kriya Workshop
(Italian)
Sep 19 - 20
Milan, Italy
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 19: 9:00am - 11:30am & 17:00pm - 19:30pm September 20: 9:00am - 11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 19: 9:00am - 11:30am & 16:30pm - 19:00pm September 20: 9:00am - 11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 26: 9:00 am- 11:30 am; 17:00 pm - 19.30 pm September 27: 9:00 am - 11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/jpZ4hbzViEgVPo5J6
In-Person
English
Sep 26 - 27
Surya Kriya Workshop
(English)
Sep 26 - 27
Reading, UK
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 26: 09:00am - 11:30am September 27: 09:00am - 11:30am & 17:00pm- 19:30pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/DZZKCk5mqAUheAHz8
In-Person
English
Sep 26 - 27
Surya Kriya Workshop
(English)
Sep 26 - 27
Basel, Switzerland
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 26: 9:00am- 11:30am; 17:00pm - 19:30pm September 27: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/SztMZo2bbztBQbeb6
In-Person
English
Sep 26 - 27
Surya Kriya Workshop
(English)
Sep 26 - 27
Bucharest, Romania
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 26: 9:00am- 11:30am; 16:30pm - 19:00pm September 27: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/p5Bm7zhncD69VEPC8
In-Person
English
Sep 26 - 27
Surya Kriya Workshop
(English)
Sep 26 - 27
Manchester, UK
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
September 26: 9:00am- 11:30am; 16:30pm - 19:00pm September 27: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/Gu9EP9XQ5tc5EJQz8
In-Person
English
Sep 26 - 27
Surya Kriya Workshop
(English)
Sep 26 - 27
Barcelona, Spain
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
September 26: 12:30 pm- 15:00pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://goo.gl/maps/2jcMWpS9evcJyukg9
In-Person
English
Sep 26
Surya Kriya Correction
(English)
Sep 26
Maribor, Slovenia
Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
October 17: 9:00am -11:30am & 16:30pm - 19:00pm October 18: 9:00am - 11:30am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/TGmcWY2VdmKeeN8QA
In-Person
French
Oct 17 - 18
Surya Kriya Workshop
(French)
Oct 17 - 18
Paris, France
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
October 24: 9:00am- 11:30am & 17:00pm - 19:30pm October 25: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/UP9FCmg92jrmYTbo6
In-Person
English
Oct 24 - 25
Surya Kriya Workshop
(English)
Oct 24 - 25
Ljubljana, Slovenia
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
October 31: 9:00am- 11:30am; 17:00pm - 19:30pm November 1: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/DcTftP7ivDCC6gfc9
In-Person
English
Oct 31 - Nov 1
Surya Kriya Workshop
(English)
Oct 31 - Nov 1
The Hague, Netherlands
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p>
<p>
</p>
<ul>
<li>Women who are currently pregnant</li>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
<li>If you have an active hernia </li>
</ul>
November 21: 9:00am- 11:30am; 16:30pm - 19:00pm November 22: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p>
<ul>
<li>Develop mental clarity and focus</li>
<li>Strenghten weak constitutions</li>
<li>Provide relief from back and neck pain</li>
<li>Boost vigor and vitality</li>
<li>Balance the hormonal levels in the body</li>
<li>Prepare you for deeper states of meditation</li>
</ul>
https://goo.gl/maps/4MtzCa48CwGFsef77
In-Person
Russian
Nov 21 - 22
Surya Kriya Workshop
(Russian)
Nov 21 - 22
Vilnius, Lithuania
Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .
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