Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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What is Surya Kriya ?

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Benefits

Program Guidelines

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • If you have an active hernia
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

As a general note, always consult and follow your doctor’s advice.

Upcoming Surya Kriya Programmes

From Date:

To Date:

<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
February 8: 9:00am- 11:30am; 17:00pm - 19:30pm
February 9: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/5c5cVoreWSfPhkr29
English
Feb 21

Surya Kriya Workshop

(English)
Feb 21
Helsinki, Finland

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>If you have an active hernia</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
Feb 21: 9:30am - 12:00pm
Feb 28: 9:30am - 12:00pm
Mar 6: 9:30am - 12:00pm
Mar 13: 9:30am - 12:00pm
Learn the ancient practice of Surya Kriya once a week over a month with our new format of classes. Spread out over 4 weekly sessions, these suit those with busy lifestyles and work situations! Further benefit from the constant review of class content which deepens your understanding and experience.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Feb 21 - Mar 13

Once a week: Surya Kriya

Feb 21 - Mar 13
Isha Yoga Centre London, UK

Spread out over 4 weekly sessions, this suits those with busy lifestyles and work situations!

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
February 22: 09:00am - 11:30am & 16:30pm- 19:00pm
February 23: 09:00am- 11:30am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/rAXs9Dv2B6BxUZQQ9
Feb 22 - 23

Surya Kriya Workshop

Feb 22 - 23
Copenhagen, Denmark

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
February 29: 9:00am- 11:30am; 16:30pm - 19:00pm
March 1: 9:00am- 11:30am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/4A8ZsSwtizruRgPc6
German
Feb 29 - Mar 1

Surya Kriya Workshop

(German)
Feb 29 - Mar 1
Wolfsburg, Germany

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
March 1: 4:00pm - 6:30pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 1

Surya Kriya Correction

Mar 1
Isha Yoga Centre London, UK

Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
March 7: 9:00am- 11:30am & 17:00pm - 19:30pm
March 8: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/owbqmAW97j8Fz8EA7
Mar 7 - 8

Surya Kriya Workshop

Mar 7 - 8
Ghent, Belgium

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
March 13: 9:30am - 12:00pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 13

Surya Kriya Correction

Mar 13
Isha Yoga Centre London, UK

Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
March 25: 9:30am - 12:00pm
March 26: 9:30am - 12:00pm
March 27: 9:30am - 12:00pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 25 - 27

Surya Kriya Workshop

Mar 25 - 27
Isha Yoga Centre London, UK

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
March 28: 9:00am -11:30am & 16:30pm - 19:00pm
March 29: 9:00am - 11:30am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/TGmcWY2VdmKeeN8QA
French
Mar 28 - 29

Surya Kriya Workshop

(French)
Mar 28 - 29
Paris, France

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
March 28: 9:00am- 11:30am; 16:30pm - 19:00pm
March 29: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/i77rMgRj9DWmJTNXA
Mar 28 - 29

Surya Kriya Workshop

Mar 28 - 29
Zagreb, Croatia

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
April 2: 7:00pm - 9:30pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 2

Surya Kriya Correction

Apr 2
Isha Yoga Centre London, UK

Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.

Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
April 4: 12:30 pm- 15:00pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://goo.gl/maps/2jcMWpS9evcJyukg9
Apr 4

Surya Kriya Correction

Apr 4
Maribor, Slovenia

Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>If you have an active hernia</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
April 17: 9:30am - 12:00pm
April 24: 9:30am - 12:00pm
May 1: 9:30am - 12:00pm
May 8: 9:30am - 12:00pm
Learn the ancient practice of Surya Kriya once a week over a month with our new format of classes. Spread out over 4 weekly sessions, these suit those with busy lifestyles and work situations! Further benefit from the constant review of class content which deepens your understanding and experience.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 17 - May 8

Once a week: Surya Kriya

Apr 17 - May 8
Isha Yoga Centre London, UK

Spread out over 4 weekly sessions, this suits those with busy lifestyles and work situations!

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
April 18th: 9:00am - 12:00pm & 5:00pm - 8:00pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 18

Surya Kriya Workshop

Apr 18
Isha Yoga Centre London, UK

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
April 25: 9:00am- 11:30am; 17:00pm - 19:30pm
April 26: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/jpZ4hbzViEgVPo5J6
Apr 25 - 26

Surya Kriya Workshop

Apr 25 - 26
Reading, UK

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
April 25: 9:00am- 11:00am; 17:30pm - 19:30pm
April 26: 9:00am-11:00 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/DcTftP7ivDCC6gfc9
Apr 25 - 26

Surya Kriya Workshop

Apr 25 - 26
The Hague, Netherlands

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
April 25: 9:00am- 11:30am; 17:00pm - 19:30pm
April 26: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/SztMZo2bbztBQbeb6
Apr 25 - 26

Surya Kriya Workshop

Apr 25 - 26
Bucharest, Romania

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
April 25: 9:00am- 11:30am; 16:30pm - 19:00pm
April 26: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://g.page/namasteindiaboeblingen?share
English
Apr 25 - 26

Surya Kriya Workshop

(English)
Apr 25 - 26
Stuttgart, Germany

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
April 27: 9:30am - 12:00pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 27

Surya Kriya Correction

Apr 27
Isha Yoga Centre London, UK

Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.

Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
April 29: 7:00pm - 9:30pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 29

Surya Kriya Correction

Apr 29
Isha Yoga Centre London, UK

Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
May 2: 9:00am- 11:30am; 16:30pm - 19:00pm
May 3: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/p5Bm7zhncD69VEPC8
May 2 - 3

Surya Kriya Workshop

May 2 - 3
Manchester, UK

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
May 9: 09:00am - 11:30am
May 10: 09:00am - 11:30am & 17:00pm- 19:30pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/79EUG74E7JqYFy8c8
May 9 - 10

Surya Kriya Workshop

May 9 - 10
Basel, Switzerland

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
May 9: 9:00am- 11:30am; 17:00pm - 19:30pm
May 10: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/4MtzCa48CwGFsef77
English
May 9 - 10

Surya Kriya Workshop

(English)
May 9 - 10
Vilnius, Lithuania

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
May 23: 9:00am - 11:30am & 17:00pm - 19:30pm
May 24: 9:00am - 11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/n5StKw8icQXJkFdR6
May 23 - 24

Surya Kriya Workshop

May 23 - 24
Tervuren, Belgium

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
May 30: 9:00am -11:30am & 16:30pm - 19:00pm
May 31: 9:00am - 11:30am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/G3KW2PG9P4BceAey8
Italian
May 30 - 31

Surya Kriya Workshop

(Italian)
May 30 - 31
Milan, Italy

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
June 6: 9:00am- 11:30am & 17:00pm - 19:30pm
June 7: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/UP9FCmg92jrmYTbo6
Jun 6 - 7

Surya Kriya Workshop

Jun 6 - 7
Ljubljana, Slovenia

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
June 6: 9:00am- 11:30am; 16:30pm - 19:00pm
June 7: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/vCumeFZF911iWTyP6
English
Jun 6 - 7

Surya Kriya Workshop

(English)
Jun 6 - 7
Stockholm, Sweden

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
June 20: 9:00am- 11:30am; 17:00pm - 19:30pm
June 21: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/PunDjd1uUSAnpNNVA
Jun 20 - 21

Surya Kriya Workshop

Jun 20 - 21
Köln, Germany

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
June 20: 9:00am - 11:30am & 17:00pm - 19:30pm
June 21: 9:00am - 11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/VbkD2KLn3GL1LKV38
Jun 20 - 21

Surya Kriya Workshop

Jun 20 - 21
Milton Keynes, UK

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
July 4: 9:00am- 11:30am; 17:00pm - 19:30pm
July 5: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/rGhdFZYRYGHWthHQ6
Jul 4 - 5

Surya Kriya Workshop

Jul 4 - 5
Cluj, Romania

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
July 4: 9:00am- 11:30am; 16:30pm - 19:00pm
July 5: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/KytA9CvCLzopMJbR9
Jul 4 - 5

Surya Kriya Workshop

Jul 4 - 5
Dublin, Ireland

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
September 12: 9:00am-11:30 am
September 13: 9:00am- 11:30am; 16:30pm - 19:00pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/4MtzCa48CwGFsef77
Russian
Sep 12 - 13

Surya Kriya Workshop

(Russian)
Sep 12 - 13
Vilnius, Lithuania

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
September 19: 09:00pm - 11:30pm & 16:30pm- 19:00pm
September 20: 09:00am - 11:30pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/xzrRj9SrHSaauwJ17
Sep 19 - 20

Surya Kriya Workshop

Sep 19 - 20
Utrecht, Netherlands

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
September 19: 9:00am- 11:30am; 17:00pm - 19:30pm
September 20: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/wtgJL1ProcjXtDjq6
Sep 19 - 20

Surya Kriya Workshop

Sep 19 - 20
Vienna, Austria

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
September 19: 9:00am- 11:30am; 17:00pm - 19:30pm
September 20: 9:00am-11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/ZV8daaZLjv5ryD9w7
Sep 19 - 20

Surya Kriya Workshop

Sep 19 - 20
Birmingham, UK

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
September 19: 9:00am - 11:30am & 17:00pm - 19:30pm
September 20: 9:00am - 11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/oepMjtKmqa6xfQdX9
German
Sep 19 - 20

Surya Kriya Workshop

(German)
Sep 19 - 20
Dusseldorf, Germany

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
October 17: 9:00am - 11:30am & 17:00pm - 19:30pm
October 18: 9:00am - 11:30 am
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://goo.gl/maps/TGmcWY2VdmKeeN8QA
French
Oct 17 - 18

Surya Kriya Workshop

(French)
Oct 17 - 18
Paris, France

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
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