Isha Yoga Free Webinars
Southwark Sessions

Inner Engineering Online & Live Webinars

IEO - Free For Healthcare Providers

Inner Engineering Online

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Free Live Webinars

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For help and more information
SadhanaSupport.europe@ishafoundation.org

”If only you can go through difficult times with inner grace, every situation you face will be an opportunity to enhance your life.”- Sadhguru

Join us for free live webinars to discover yogic methods for enhancing your respiratory health, mental wellbeing and overall physical health. These sessions are being conducted for the Southwark community, with the support of the Southwark Council’s Neighbourhoods Fund.

Benefits

Enhance Your Mental Clarity

Achieve Emotional Stability

Ongoing Support

Live & Interactive Q&A

Discover Tools For Wellbeing

Eat Healthy, The Yogic Way


Sharings

Upcoming Live Webinars For Southwark Residents

Wednesday, 2nd December: 7pm GMT - 8pm GMT
<p>A simple Yogic process to boost immunity and enhance lung capacity combined with Isha Kriya, a powerful tool to cope with the pace of modern life. <strong>Regular practice can:</strong></p> <ul> <li>Enhance the lung capacity</li> <li>Enhance immunity</li> <li>Experience relaxation, greater energy levels and dynamism throughout the day</li> </ul>
ONLINE
English
Dec 2

Yoga for Respiratory Health

(English)
Dec 2

In this session you will learn Simha Kriya, a simple yogic process to boost immunity and enhance lung capacity.

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Wednesday, 16th December: 7pm BST - 8pm BST
<p>We are living in extraordinary and unsettling times with the COVID-19 pandemic spreading across the globe. In such situations anxiety and stress can easily overwhelm you. It is now vital to maintain your own peace, inner balance and wellbeing. This session includes simple, yet powerful tools to foster peace from within, making it a constant presence in your life. <strong>Regular practice can:</strong></p> <ul> <li>Bring balance to your thought, activities and emotions.</li> <li>Bring a deep sense of peace throughout the day. </li> </ul>
ONLINE
English
Dec 16

Yoga for Peace

(English)
Dec 16

Yoga for Peace includes simple yet powerful tools to foster peace from within, making it a constant presence in your life.

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Wednesday 6th January: 7pm BST - 8pm BST
<p>Have you thought about how different foods impact your body &amp; mind? In this <strong>1 hour session</strong> you&#39;ll discover how a healthy diet affects your focus and energy throughout the day. </p><p>In addition, you'll learn how to <strong>make 2 delicious yogic recipes</strong>, followed by a <strong>live Q&A session</strong> with a trained Isha Hatha Yoga teacher.</p>
ONLINE
English
Jan 6

Food for Wellbeing

(English)
Jan 6

Learn two delicious & healthy recipes for you and your family; the yogic way.

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Wednesday 20th January: 7pm BST - 8pm BST
<p>This session introduces <strong>2 easy-to-do</strong> yogic practices and a breathing technique to enhance one&rsquo;s overall wellbeing. These powerful tools align and balance one&#39;s physical, psychological and energy dimensions. Regular practice can:</p> <ul> <li>Stretch and activate the spine.</li> <li>Strengthen the muscles around the spine.</li> <li>Calms the system, reducing stress &amp; anxiety.</li> </ul>
ONLINE
English
Jan 20

Yoga for Wellbeing

(English)
Jan 20

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

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Sharings

"Isha gave me the opportunity to experience stillness, peace, and find the sense of balance I was looking for." - Luca

"My experience is difficult to express in words. On an emotional level, I was bursting tears of joy and bliss." - Inta

"It was a transformational program! From the bottom of my heart, I want to thank Isha Foundation and Sadhguru." - Charles


Contact Us

Email: london@ishafoundation.org