Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Benefits

  • Improves Vision
  • Brightens the eyes and rejuvenates different parts of the face
  • Helps with ailments related to nose, ears and eyes
  • Helps relieve Vertigo and Tinnitus
  • Brings about mental balance and enhances awareness
  • Helps turn a person inward, prepares one for Pratyahara

Program Guidelines

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on a light stomach condition: Finish a meal 2 and a half hours prior to the class, cigarette 1.5 hours before the class or a beverage 1 hour before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

As a general note, always consult and follow your doctor’s advice.

Upcoming Shanmukhi Mudra - Beautifying Kriya Programmes

From Date:

To Date:

<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on a light stomach condition: Finish a meal 2 and a half hours prior to the class, cigarette 1.5 hours before the class or a beverage 1 hour before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
October 31: 7:30pm - 9:15pm
<p>Shanmukhi Mudra is a simple practice utilising hand postures and the breath. <strong>Benefits include:</strong></p> <ul> <li>Brighter eyes and rejuvenation of different parts of the face</li> <li>Helps with nose, ear and eye ailments</li> <li>Relieves Vertigo and Tinnitus</li> <li>Brings mental balance and enhances awareness</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Oct 31

Shanmukhi Mudra - Beautifying Kriya

Oct 31
Isha Yoga Centre London, UK

Shanmukhi Mudra is a simple kriya that enhances the beauty and brightness of your face and eyes.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on a light stomach condition: Finish a meal 2 and a half hours prior to the class, cigarette 1.5 hours before the class or a beverage 1 hour before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
December 3: 7:30pm - 9:15pm
<p>Shanmukhi Mudra is a simple practice utilising hand postures and the breath. <strong>Benefits include:</strong></p> <ul> <li>Brighter eyes and rejuvenation of different parts of the face</li> <li>Helps with nose, ear and eye ailments</li> <li>Relieves Vertigo and Tinnitus</li> <li>Brings mental balance and enhances awareness</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Dec 3

Shanmukhi Mudra - Beautifying Kriya

Dec 3
Isha Yoga Centre London, UK

Shanmukhi Mudra is a simple kriya that enhances the beauty and brightness of your face and eyes.

Learn More
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