Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Benefits

  • Improves Vision
  • Brightens the eyes and rejuvenates different parts of the face
  • Helps with ailments related to nose, ears and eyes
  • Helps relieve Vertigo and Tinnitus
  • Brings about mental balance and enhances awareness
  • Helps turn a person inward, prepares one for Pratyahara

Program Guidelines

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on a light stomach condition: Finish a meal 2 and a half hours prior to the class, cigarette 1.5 hours before the class or a beverage 1 hour before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

As a general note, always consult and follow your doctor’s advice.

Upcoming Shanmukhi Mudra – Beautifying Kriya Programmes

 

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Shanmukhi Mudra - Beautifying Kriya

Isha Yoga Centre London, United Kingdom

Shanmukhi Mudra utilises the posture of the hands and the breath to improve the aura of the face.

Learn More
*Early Bird Discount Available*

Shanmukhi Mudra - Beautifying Kriya

Isha Yoga Centre London, United Kingdom

Shanmukhi Mudra utilises the posture of the hands and the breath to improve the aura of the face.

Learn More
*Early Bird Discount Available*
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