Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Some of the benefits are as followed:
  • Improves Vision
  • Brightens the eyes and rejuvenates different parts of the face
  • Helps with ailments related to nose, ears and eyes
  • Helps relieve Vertigo and Tinnitus
  • Brings about mental balance and enhances awareness
  • Helps turn a person inward, prepares one for Pratyahara

Upcoming Shanmukhi Mudra – Beautifying Kriya Programmes

 

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Shanmukhi Mudra - Beautifying Kriya

Shanmukhi Mudra utilises the posture of the hands and the breath to improve the aura of the face.

Learn More
*Early Bird Discount Available*

Shanmukhi Mudra - Beautifying Kriya

Shanmukhi Mudra utilises the posture of the hands and the breath to improve the aura of the face.

Learn More
*Early Bird Discount Available*

Shanmukhi Mudra - Beautifying Kriya

Shanmukhi Mudra utilises the posture of the hands and the breath to improve the aura of the face.

Learn More
*Early Bird Discount Available*

Shanmukhi Mudra - Beautifying Kriya

Shanmukhi Mudra utilises the posture of the hands and the breath to improve the aura of the face.

Learn More
*Early Bird Discount Available*

Shanmukhi Mudra - Beautifying Kriya

Shanmukhi Mudra utilises the posture of the hands and the breath to improve the aura of the face.

Learn More
*Early Bird Discount Available*

Shanmukhi Mudra - Beautifying Kriya

Shanmukhi Mudra utilises the posture of the hands and the breath to improve the aura of the face.

Learn More
*Early Bird Discount Available*

Shanmukhi Mudra - Beautifying Kriya

Shanmukhi Mudra utilises the posture of the hands and the breath to improve the aura of the face.

Learn More
*Early Bird Discount Available*

Shanmukhi Mudra - Beautifying Kriya

Shanmukhi Mudra utilises the posture of the hands and the breath to improve the aura of the face.

Learn More
*Early Bird Discount Available*

Shanmukhi Mudra - Beautifying Kriya

Shanmukhi Mudra utilises the posture of the hands and the breath to improve the aura of the face.

Learn More
*Early Bird Discount Available*

Shanmukhi Mudra - Beautifying Kriya

Shanmukhi Mudra utilises the posture of the hands and the breath to improve the aura of the face.

Learn More
*Early Bird Discount Available*

Shanmukhi Mudra - Beautifying Kriya

Shanmukhi Mudra utilises the posture of the hands and the breath to improve the aura of the face.

Learn More
*Early Bird Discount Available*

Shanmukhi Mudra - Beautifying Kriya

Shanmukhi Mudra utilises the posture of the hands and the breath to improve the aura of the face.

Learn More
*Early Bird Discount Available*

Shanmukhi Mudra - Beautifying Kriya

Shanmukhi Mudra utilises the posture of the hands and the breath to improve the aura of the face.

Learn More
*Early Bird Discount Available*

Shanmukhi Mudra - Beautifying Kriya

Shanmukhi Mudra utilises the posture of the hands and the breath to improve the aura of the face.

Learn More
*Early Bird Discount Available*

Shanmukhi Mudra - Beautifying Kriya

Shanmukhi Mudra utilises the posture of the hands and the breath to improve the aura of the face.

Learn More
*Early Bird Discount Available*

Shanmukhi Mudra - Beautifying Kriya

United Kingdom

Shanmukhi Mudra utilises the posture of the hands and the breath to improve the aura of the face.

Learn More
*Early Bird Discount Available*

Shanmukhi Mudra - Beautifying Kriya

Shanmukhi Mudra utilises the posture of the hands and the breath to improve the aura of the face.

Learn More
*Early Bird Discount Available*

Shanmukhi Mudra - Beautifying Kriya

United Kingdom

Shanmukhi Mudra utilises the posture of the hands and the breath to improve the aura of the face.

Learn More
*Early Bird Discount Available*
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