Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."


What is Samyama Sadhana ?

Samyama Sadhana is an intensive five day residential program. This program is offered as a means to establish one's Samyama practices. Participants spend four and a half days in complete silence with long hours of meditation. It provides the possibility for individuals to free themselves from the bonds of karma and purify the system, opening them up to subtler realms of experience. The program presents the potential for participants to reach heightened levels of consciousness and experience explosive states of meditativeness.

Upcoming Samyama Sadhana Programmes

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