Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

Sadhguru_signature
 

IMPORTANT: Due to Coronavirus, we are closed until 15th of April.

 

Isha Yoga Centre London – Take a Step Inward


Tucked away in a serene location at the heart of London, 1-2 Silex St. SE1 0DW, an iconic industrial floor has been reshaped into the first Isha Yoga Centre in Europe. Inside its warm earth-coloured brick walls a variety of Isha yoga programmes are offered as tools for inner transformation and complete well-being.



The Centre also operates Isha Shoppe, a unique brand offering a variety of beautiful, inspiring and practical products ranging from yoga clothing and body care to books and home décor. Each design and project is created with a consideration and originality, known specifically to Isha.

Testimonials

Upcoming Programmes at Isha Yoga Centre London
1st-10th 11th-20th 21st-31st

Tuesday, April 14: 10:00am - 10:45am
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 16

FREE: Yoga for Love

Apr 16

This session includes practices to nurture a greater experience of love in your life.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Please note that attendance on all days is mandatory. This programme is open to ages 3 and above. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p> <p></p>
April 16: 11:00am - 11:45am
Yoga for Brain Stimulation activates your brain, increasing neurological alertness and balances the right and left sides of the brain. It enhances concentration, memory, releases tension and brings a sense of ease.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 16

Yoga for Brain Stimulation

Apr 16

Learn the powerful practice, ‘Thoppukarnam’, to activate and balance the right and left sides of your brain.

Learn More
Thursday, April 16: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 16

FREE Lunchtime: Yoga for Health

Apr 16

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

Learn More
Thursday Apr 16: 6:00PM - 9:15 PM
Friday Apr 17: 6:00PM - 9:15 PM
Saturday Apr 18: 9:00AM - 7.30 PM
Sunday Apr 19: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 16 - 19

Inner Engineering Total

Apr 16 - 19

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>If you have an active hernia</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
April 17: 9:30am - 12:00pm
April 24: 9:30am - 12:00pm
May 1: 9:30am - 12:00pm
May 8: 9:30am - 12:00pm
Learn the ancient practice of Surya Kriya once a week over a month with our new format of classes. Spread out over 4 weekly sessions, these suit those with busy lifestyles and work situations! Further benefit from the constant review of class content which deepens your understanding and experience.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 17 - May 8

Once a week: Surya Kriya

Apr 17 - May 8

Spread out over 4 weekly sessions, this suits those with busy lifestyles and work situations!

Learn More
Friday, April 17: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 17

FREE Lunchtime: Yoga for Wellbeing

Apr 17

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
April 18th: 9:00am - 12:00pm & 5:00pm - 8:00pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 18

Surya Kriya Workshop

Apr 18

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Completion of Angamardana Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p>
April 20: 9:30am - 12:00pm
Includes an Angamardana guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 20

Angamardana Correction

Apr 20

Receive detailed, personal feedback on your Angamardana practice. Guided session & 1-to-1 feedback.

Learn More
Monday, April 20: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 20

FREE: Yoga for Peace

Apr 20

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
Tuesday, April 21: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 21

FREE: Yoga for Love

Apr 21

This session includes practices to nurture a greater experience of love in your life.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on a light stomach condition: Finish a meal 2 and a half hours prior to the class, cigarette 1.5 hours before the class or a beverage 1 hour before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
April 21: 7:45pm - 9:30pm
<p>Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness. <strong>Benefits include:</strong></p> <ul> <li>Brightens the eyes and rejuvenates different parts of the face</li> <li>Helps with ailments related to nose, ears and eyes</li> <li>Relieves Vertigo and Tinnitus</li> <li>Brings mental balance and enhances awareness</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 21

Shanmukhi Mudra - Beautifying Kriya

Apr 21

Shanmukhi Mudra is a simple practice that enhances the brightness of your face and eyes.

Learn More
Wednesday, April 22: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 22

FREE Lunchtime: Yoga for Success

Apr 22

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
April 22: 5:45pm - 9:45pm
Sadhana Evenings are an opportunity for you to reinvigorate your practices under the guidance of Isha teachers. Starting with Guru Pooja, these sessions also include guided Hatha Yoga practices, guided Shambhavi Mahamudra, Bhakti Sadhana, a light meal and more. Open for those who have completed the Inner Engineering programme.
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Apr 22

Sadhana Evening

Apr 22

An evening for you to do your practices under the dedicated guidance of Isha teachers.

Learn More
<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
April 23: 11:00am - 12:15pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 23

Angamardana Taster

Apr 23

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
Thursday, April 23: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 23

FREE Lunchtime: Yoga for Health

Apr 23

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

Learn More
Thursday Apr 23: 6:00PM - 9:15 PM
Friday Apr 24: 6:00PM - 9:15 PM
Saturday Apr 25: 9:00AM - 7.30 PM
Sunday Apr 26: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 23 - 26

Inner Engineering Total

Apr 23 - 26

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
Friday, April 24: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 24

FREE Lunchtime: Yoga for Wellbeing

Apr 24

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
April 27: 9:30am - 12:00pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 27

Surya Kriya Correction

Apr 27

Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.

Learn More
Monday, April 27: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 27

FREE: Yoga for Peace

Apr 27

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
Monday, April 27: 6:45pm - 7:45pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Apr 27

FREE: Yoga for Health

Apr 27

This session includes simple, yet effective tools to cultivate health and vitality in your body and life.

Learn More
<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
April 27: 8:00pm - 9:15pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 27

Angamardana Taster

Apr 27

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
Tuesday, January 28: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/1-2+Silex+St,+London+SE1+0DW,+UK/@51.5000073,-0.1038915,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a46e59f695:0xbe24eb9d9e63317b!8m2!3d51.5000073!4d-0.1017028
Apr 28

FREE: Yoga for Success

Apr 28

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Please note that attendance on all days is mandatory. This programme is open to ages 3 and above. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p> <p></p>
April 28: 6:45pm - 7:30pm
Yoga for Brain Stimulation activates your brain, increasing neurological alertness and balances the right and left sides of the brain. It enhances concentration, memory, releases tension and brings a sense of ease.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 28

Yoga for Brain Stimulation

Apr 28

Learn the powerful practice, ‘Thoppukarnam’, to activate and balance the right and left sides of your brain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
April 28: 7:30pm - 9:15pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 28

Eye Care Workshop

Apr 28

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
Wednesday, April 29: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 29

FREE Lunchtime: Yoga for Health

Apr 29

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
April 29: 7:00pm - 9:30pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 29

Surya Kriya Correction

Apr 29

Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.

Learn More
Thursday, April 30: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 30

FREE Lunchtime: Yoga for Wellbeing

Apr 30

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
Thursday, April 30: 7:00pm - 09:30pm
Includes an Yogasanas guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 30

Yogasanas Correction

Apr 30

Receive detailed, personal feedback on your Yogasanas practice. Guided session & 1-to-1 feedback.

Learn More
Friday, May 1: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 1

FREE Lunchtime: Yoga for Love

May 1

This session includes practices to nurture a greater experience of love in your life.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
May 1: 7:00pm - 9:30pm
May 2: 9:00am - 11:30am
May 3: 9:00am - 12:00pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 1 - 3

Yogasanas Workshop

May 1 - 3

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
Saturday, May 2: 2:00pm - 2:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 2

FREE: Yoga for Wellbeing

May 2

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
May 2: 3:00pm - 4:15pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 2

Angamardana Taster

May 2

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
May 2: 5:00pm - 7:45pm
May 3: 5:00pm - 7:45pm
<p>This programme includes:&nbsp;</p> <ul> <li><strong>Jala Neti:</strong> an effective process designed by Sadhguru to cleanse the nasal passages with salt water</li> <li><strong>Surya Shakti,&nbsp;</strong>an 18 step practice for fitness &amp; strength</li> <li><strong>Bhastrika kriya,&nbsp;</strong>a process that relaxes your system, increases metabolism and expands your lung capacity</li> </ul> <p>The combined effect of these three practices creates the basis for holistic management of seasonal allergies.</p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
May 2 - 3

Yoga for Allergies Relief Package

May 2 - 3

Natural remedies to seasonal allergies. A combination of practices to purify, cleanse and relax the system.

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<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
May 2: 5:00pm - 5:45pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 2

Jala Neti

May 2

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. . Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
May 2: 5:45pm - 7:45pm
May 3: 5:00pm - 7:00pm
<p>Surya Shakti strengthens the respiratory, muscular and digestive system for better overall physical and mental balance in your body. <strong>This practice:</strong></p> <ul> <li>Develops mental clarity and focus&nbsp;</li> <li>Creates a natural heat in the system to combat the cold</li> <li>Boosts vigor and vitality to fight against infections</li> <li>Balances hormone levels</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 2 - 3

Surya Shakti

May 2 - 3

Surya Shakti is a dynamic and invigorating practice of building the physical body. Designed as a series of 18 postures, it is a holistic process for great physical fitness.

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<p>Completion of Surya Kriya, Yogasanas, Surya Shakti or Angamardana is a prerequisite. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p> <p></p>
May 3: 7:00pm - 7:45pm
<p>There are immense benefits that can come out of practising Bhastrika Kriya. If you are affected by asthma, sinusitis or bronchitis, Bhastrika Kriya can be especially beneficial for you. <strong>This Kriya:</strong></p> <ul> <li>Purifies the blood</li> <li>Cleanses respiratory tract</li> <li>Increases lung capacity</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 3

Bhastrika Kriya

May 3

Bhastrika kriya is a process that relaxes your system, purifies the blood and expands your lung capacity.

Learn More
Monday, May 4: 12:00pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 4

FREE Lunchtime: Yoga for Love

May 4

This session includes practices to nurture a greater experience of love in your life.

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Monday, May 4: 1:00pm - 4:00pm
<p><strong>Is diet an important aspect of your life?</strong></p> <p>This 3-hour programme combines videos of Sadhguru’s guidance on diet and a practical session to leave you with the tools to recreate Isha-style, yogic food in your own kitchen.</p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 4

Food for Wellbeing

May 4

This workshop combines videos of Sadhguru’s insight on diet and a practical session allowing you to recreate Isha-style food in your kitchen.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Monday, May 4: 7:00pm - 9:30pm
Tuesday, May 5: 7:00pm - 9:30pm
Wednesday, May 6: 7:00pm - 9:30pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 4 - 6

Surya Kriya Workshop

May 4 - 6

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

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Tuesday, May 5: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 5

FREE: Yoga for Wellbeing

May 5

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
Wednesday, April 6: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 6

FREE Lunchtime: Yoga for Health

May 6

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

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Thursday, May 7: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 7

FREE Lunchtime: Yoga for Success

May 7

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

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<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
Thursday, May 7: 5:45pm - 9:45pm
Sadhana Evenings are an opportunity for you to reinvigorate your practices under the guidance of Isha teachers. Starting with Guru Pooja, these sessions also include guided Hatha Yoga practices, guided Shambhavi Mahamudra, Bhakti Sadhana, a light meal and more. Open for those who have completed the Inner Engineering programme.
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
May 7

Sadhana Evening

May 7

An evening for you to do your practices under the dedicated guidance of Isha teachers.

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Friday, May 8: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 8

FREE Lunchtime: Yoga for Peace

May 8

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
Friday, 8 May: 7:00pm - 8:45pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 8

Bhuta Shuddhi Workshop

May 8

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
Saturday, May 9: 9:00am - 11:30am & 7:00pm - 9:30pm
Sunday, May 10: 9:00am - 11:30am & 5:00pm - 7:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 9 - 10

Angamardana Workshop

May 9 - 10

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

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<p>Completion of Surya Kriya, Yogasanas, Surya Shakti or Angamardana is a prerequisite. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p> <p></p>
May 9: 12:00pm - 12:45pm
<p>There are immense benefits that can come out of practising Bhastrika Kriya. If you are affected by asthma, sinusitis or bronchitis, Bhastrika Kriya can be especially beneficial for you. <strong>This Kriya:</strong></p> <ul> <li>Purifies the blood</li> <li>Cleanses respiratory tract</li> <li>Increases lung capacity</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 9

Bhastrika Kriya

May 9

Bhastrika kriya is a process that relaxes your system, purifies the blood and expands your lung capacity.

Learn More
Sunday, May 10: 2:00pm - 2:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 10

FREE: Yoga for Wellbeing

May 10

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
Sunday, May 10: 3:30pm - 4:15pm
Bhakti Sadhana is a powerful process that makes devotion a living experience in your day to day life, opening the way to genuine altruism and humility; essential qualities in today’s world.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 10

Bhakti Sadhana

May 10

Bhakti Sadhana establishes a sense of trust and love within you by making devotion a living experience in your day to day life.

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Monday, May 11: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 11

FREE: Yoga for Wellbeing

May 11

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
Tuesday, May 12: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 12

FREE: Yoga for Peace

May 12

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
Tuesday, May 12: 8:00pm - 9:15pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 12

Angamardana Taster

May 12

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
Wednesday, May 13: 12:00pm - 13:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 13

FREE Lunchtime: Yoga for Love

May 13

This session includes practices to nurture a greater experience of love in your life.

Learn More
<p>Completion of Angamardana Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p>
Wednesday, May 13: 7:00pm - 9:30pm
Includes an Angamardana guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 13

Angamardana Correction

May 13

Receive detailed, personal feedback on your Angamardana practice. Guided session & 1-to-1 feedback.

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Thursday, May 14: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 14

FREE Lunchtime: Yoga for Health

May 14

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

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Thursday May 14: 6:00PM - 9:15 PM
Friday May 15: 6:00PM - 9:15 PM
Saturday May 16: 9:00AM - 7.30 PM
Sunday May 17: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 14 - 17

Inner Engineering Total

May 14 - 17

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
Friday, May 15: 9:00am - 10:45am
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 15

Angamardana Taster

May 15

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
Wednesday, May 15: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 15

FREE Lunchtime: Yoga for Success

May 15

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
Monday, May 18: 6:45pm - 9:15pm
Monday, May 25: 6:45pm - 9:15pm
Monday, June 1: 6:45pm - 9:15pm
Monday, June 8: 6:45pm - 9:15pm
Learn the ancient practice of Yogasanas once a week over a month with our new format of classes. Spread out over 4 weekly sessions, these suit those with busy lifestyles and work situations! Further benefit from the constant review of class content which deepens your understanding and experience.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 18 - Jun 8

Once a week: Yogasanas

May 18 - Jun 8

Spread out over 4 weekly sessions, this suits those with busy lifestyles and work situations!

Learn More
Monday, May 18: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 18

FREE: Yoga for Peace

May 18

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
Tuesday, May 19: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 19

FREE: Yoga for Love

May 19

This session includes practices to nurture a greater experience of love in your life.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. &nbsp;Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
Tuesday, May 19: 7:00pm - 8:30pm
Wednesday, May 20: 7:00pm - 8:30pm
Thursday, May 21: 7:00pm - 8:30pm
<p>These practices strengthen muscles around the eyes - relieving eye strain, improving vision and bringing relaxation. Ideal for those suffering from prolonged exposure to screens. Surya Shakti boosts vigour and vitality by bringing energy, health and fitness into the system.<strong> Benefits include:</strong></p> <ul> <li>Strengthening of the eye muscles</li> <li>Improvement of eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 19 - 23

Eye Care and Surya Shakti

May 19 - 23

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. . Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Tuesday, May 19: 7:00pm - 8:45pm
Wednesday, May 20: 7:00pm - 8:45pm
<p>Surya Shakti strengthens the respiratory, muscular and digestive system for better overall physical and mental balance in your body. <strong>This practice:</strong></p> <ul> <li>Develops mental clarity and focus&nbsp;</li> <li>Creates a natural heat in the system to combat the cold</li> <li>Boosts vigor and vitality to fight against infections</li> <li>Balances hormone levels</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 19 - 20

Surya Shakti

May 19 - 20

Surya Shakti is a dynamic and invigorating practice of building the physical body. Designed as a series of 18 postures, it is a holistic process for great physical fitness.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Wednesday, May 20: 9:30am - 12:00pm
Thursday, May 21: 9:30am - 12:00pm
Friday, May 22: 9:30am - 12:00pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 20 - 22

Surya Kriya Workshop

May 20 - 22

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

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Wednesday, May 20: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 20

FREE Lunchtime: Yoga for Success

May 20

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

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Thursday, May 21: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 21

FREE Lunchtime: Yoga for Wellbeing

May 21

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

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<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
Thursday, May 21: 7:00pm - 8:45pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 21

Eye Care Workshop

May 21

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

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Friday, May 22: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 22

FREE Lunchtime: Yoga for Health

May 22

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

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<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
Friday, May 22: 7:00pm - 09:30pm
Includes an Yogasanas guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 22

Yogasanas Correction

May 22

Receive detailed, personal feedback on your Yogasanas practice. Guided session & 1-to-1 feedback.

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<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
Friday, May 22: 10:00am - 10:45amm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 25

Jala Neti

May 25

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

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<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
Monday, May 25: 11:00am - 12:15pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 25

Angamardana Taster

May 25

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

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Monday, May 25: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 25

FREE: Yoga for Love

May 25

This session includes practices to nurture a greater experience of love in your life.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 7 and above. Please come on a light stomach condition: Finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. Children who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>If they have had a major open surgery within the last 6 months</li> <li>If they have had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>Active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
Tuesday, May 26: 9:30am - 12:00pm
Wednesday, May 27: 9:30am - 12:00pm
Thursday, May 28: 9:30am - 12:00pm
<p><strong>Surya Shakti is designed as a holistic process for physical fitness that enhances memory and focus. </strong></p> <p>Children will be introduced to the practice of AUM chanting, and will learn a breathing technique known as Nadi Shuddhi, to bring balance to the system and relax the mind. Practices are presented through fun, games and play. <strong>Benefits include:&nbsp;</strong></p> <ul> <li>Enhancing concentration, memory, focus and mind/body coordination</li> <li>Activating the joints, muscles and energy system, bringing ease</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 26 - 28

Yoga for Children - Surya Shakti

May 26 - 28

A yogic system of fitness, strength and agility for children. The programme includes practices to balance your child's system and relax their mind.

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Tuesday, May 26: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 26

FREE: Yoga for Wellbeing

May 26

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
Tuesday, May 26: 6:45pm - 7:30pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 26

FREE: Yoga for Love

May 26

This session includes practices to nurture a greater experience of love in your life.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on a light stomach condition: Finish a meal 2 and a half hours prior to the class, cigarette 1.5 hours before the class or a beverage 1 hour before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
Tuesday, May 26: 7:45pm - 9:30pm
<p>Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness. <strong>Benefits include:</strong></p> <ul> <li>Brightens the eyes and rejuvenates different parts of the face</li> <li>Helps with ailments related to nose, ears and eyes</li> <li>Relieves Vertigo and Tinnitus</li> <li>Brings mental balance and enhances awareness</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 26

Shanmukhi Mudra - Beautifying Kriya

May 26

Shanmukhi Mudra is a simple practice that enhances the brightness of your face and eyes.

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Wednesday, May 27: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 27

FREE Lunchtime: Yoga for Health

May 27

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
Wednesday, May 27: 7:00pm - 9:30pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 27

Surya Kriya Correction

May 27

Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.

Learn More
Thursday, May 28: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 28

FREE Lunchtime: Yoga for Success

May 28

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

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Friday, May 29: 12:00pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 29

FREE Lunchtime: Yoga for Peace

May 29

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life.

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Contact Us

 

We are located at 1-2 Silex St, London SE1 0DW

Email: london@ishafoundation.org

Telephone: 020 8037 0203

 

How can you support?

Volunteering

Volunteering

All programmes and events within Isha are volunteer run. It takes tremendous levels of effort to make these happen, and they’re only possible as a direct result of volunteers’ love and dedication. As the number of programmes and events offered at the Isha Yoga Centre in London is growing, so too does the need for the continuous support from volunteers both to run Isha’s inspirational programmes and to maintain the centre as a joyful and energised space. If you wish to volunteer, please fill in this survey or get in touch with us on volunteers.uk@ishafoundation.org. We hope you will take advantage of this wonderful growth opportunity.

Donations

We have been able to establish the centre after more than 10 years of continuous efforts thanks to the goodwill and support of Isha meditators. It is now poised to lead the efforts in offering the powerful tools of yoga to raise human consciousness across Europe. You can support this endeavour by donating towards the running costs of the centre. Your donation can be on a monthly basis, or as a one-off contribution. No matter how big or small the contribution is, every penny will go a long way in helping the centre to thrive and expand. If you are UK taxpayer, your donation is tax free and eligible for Gift Aid. Please make your contribution by clicking

Click here to donate!

Should you wish to donate by cheque, please make it payable to ‘Isha Institute of Inner Sciences’ and post it to the address: Isha Accounts Office, 27 The Grange, Wembley HA0 1SY UK. If you have any queries about donations you can write to us on donations.europe@ishafoundation.org