Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

Sadhguru_signature

Isha Yoga Centre London – Take a Step Inward


Tucked away in a serene location at the heart of London, 1-2 Silex St. SE1 0DW, an iconic industrial floor has been reshaped into the first Isha Yoga Centre in Europe. Inside its warm earth-coloured brick walls a variety of Isha yoga programmes are offered as tools for inner transformation and complete well-being.



The Centre also operates Isha Shoppe, a unique brand offering a variety of beautiful, inspiring and practical products ranging from yoga clothing and body care to books and home décor. Each design and project is created with a consideration and originality, known specifically to Isha.

Testimonials

Upcoming Programmes at Isha Yoga Centre London
1st-10th 11th-20th 21st-31st

January 24: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 24

FREE Lunchtime: Yoga for Peace

Jan 24

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life.

Learn More
January 24: 9:30pm - 10:30pm
Practices on a full/new moon with the support of the Samyama Sadhana Yantra.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 24

Samyama Practices

Jan 24

For those who have completed the Samyama Programme.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
January 25: 9:00am - 11:30am & 5:00pm - 7:30pm
January 26: 9:00am - 11:30am & 5:00pm - 7:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 25 - 26

Angamardana Workshop

Jan 25 - 26

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

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January 25: 2:00pm - 3:00pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 25

FREE: Yoga for Wellbeing

Jan 25

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
January 25: 4:00pm - 4:45pm
Bhakti Sadhana is a powerful process that makes devotion a living experience in your day to day life, opening the way to genuine altruism and humility; essential qualities in today’s world.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 25

Bhakti Sadhana

Jan 25

Bhakti Sadhana establishes a sense of trust and love within you by making devotion a living experience in your day to day life.

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<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
January 26: 2:00pm - 4:30pm
Includes an Yogasanas guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 26

Yogasanas Correction

Jan 26

Receive detailed, personal feedback on your Yogasanas practice. Guided session & 1-to-1 feedback.

Learn More
January 27: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 27

FREE: Yoga for Success

Jan 27

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
January 28: 9:30am - 12:00pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 28

Surya Kriya Correction

Jan 28

Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.

Learn More
January 28: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 28

FREE: Yoga for Love

Jan 28

This session includes practices to nurture a greater experience of love in your life.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
January 28: 7:00pm - 9:30pm
January 29: 7:00pm - 9:30pm
<p>This programme includes:&nbsp;</p> <ul> <li><strong>Jala Neti:</strong> an effective process designed by Sadhguru to cleanse the nasal passages with salt water</li> <li><strong>Surya Shakti,&nbsp;</strong>an 18 step practice for fitness &amp; strength</li> <li><strong>Bhastrika kriya,&nbsp;</strong>a process that relaxes your system, increases metabolism and expands your lung capacity</li> </ul> <p>The combined effect of these three practices creates the basis for holistic management of seasonal allergies.</p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 28 - 29

Yoga for Allergies Relief Package

Jan 28 - 29

Natural remedies to seasonal allergies. A combination of practices to purify, cleanse and relax the system.

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<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
January 28: 7:00pm - 7:45pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 28

Jala Neti

Jan 28

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. . Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
January 28: 7:45pm - 9:30pm
January 29: 7:00pm - 8:45pm
<p>Surya Shakti strengthens the respiratory, muscular and digestive system for better overall physical and mental balance in your body. <strong>This practice:</strong></p> <ul> <li>Develops mental clarity and focus&nbsp;</li> <li>Creates a natural heat in the system to combat the cold</li> <li>Boosts vigor and vitality to fight against infections</li> <li>Balances hormone levels</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 28 - 29

Surya Shakti

Jan 28 - 29

Surya Shakti is a dynamic and invigorating practice of building the physical body. Designed as a series of 18 postures, it is a holistic process for great physical fitness.

Learn More
January 29: 10:00am - 10:45am
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 29

FREE: Yoga for Wellbeing

Jan 29

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
January 29: 11:00am - 12:15pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 29

Angamardana Taster

Jan 29

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

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January 29: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 29

FREE Lunchtime: Yoga for Peace

Jan 29

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life.

Learn More
<p>Completion of Surya Kriya, Yogasanas, Surya Shakti or Angamardana is a prerequisite. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p> <p></p>
January 29: 8:45pm - 9:30pm
<p>There are immense benefits that can come out of practising Bhastrika Kriya. If you are affected by asthma, sinusitis or bronchitis, Bhastrika Kriya can be especially beneficial for you. <strong>This Kriya:</strong></p> <ul> <li>Purifies the blood</li> <li>Cleanses respiratory tract</li> <li>Increases lung capacity</li> </ul>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 29

Bhastrika Kriya

Jan 29

Bhastrika kriya is a process that relaxes your system, purifies the blood and expands your lung capacity.

Learn More
January 30: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 30

FREE Lunchtime: Yoga for Love

Jan 30

This session includes practices to nurture a greater experience of love in your life.

Learn More
Thursday Jan 30: 6:00PM - 9:15 PM
Friday Jan 31: 6:00PM - 9:15 PM
Saturday Feb 1: 9:00AM - 7.30 PM
Sunday Feb 2: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 30 - Feb 2

Inner Engineering Total

Jan 30 - Feb 2

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

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January 30: 6:00pm - 7:00pm
<p><strong>Inner Engineering </strong>empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within. You will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</p> <p><strong>Attend either in person or online!</strong></p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 30

IE Introductory Talk: In Person

Jan 30

Attend the first session of the programme for free, either online or in-person! Discover how Inner Engineering can transform your life.

Learn More
January 30: 6:00pm - 7:00pm
<p><strong>Inner Engineering </strong>empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within. You will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</p> <p><strong>Attend either in person or online!</strong></p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 30

IE Introductory Talk: Online

Jan 30

Attend the first session of the programme for free, either online or in-person! Discover how Inner Engineering can transform your life.

Learn More
January 31: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 31

FREE Lunchtime: Yoga for Success

Jan 31

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

Learn More
February 3: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 3

FREE: Yoga for Love

Feb 3

This session includes practices to nurture a greater experience of love in your life.

Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
February 3: 7:00pm - 9:30pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 3

Surya Kriya Correction

Feb 3

Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.

Learn More
Feburary 4: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 4

FREE: Yoga for Peace

Feb 4

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
February 4: 6:45pm - 9:15pm
February 5: 6:45pm - 9:15pm
February 6: 6:45pm - 9:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 4 - 6

Yogasanas Workshop

Feb 4 - 6

Yogasanas is a process of using your body as a means to elevate your consciousness.

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February 5: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 5

FREE Lunchtime: Yoga for Health

Feb 5

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
February 5: 5:00pm - 5:45pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 5

Jala Neti

Feb 5

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

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<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Please note that attendance on all days is mandatory. This programme is open to ages 3 and above. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p> <p></p>
February 6: 10:00am - 10:45am
Yoga for Brain Stimulation activates your brain, increasing neurological alertness and balances the right and left sides of the brain. It enhances concentration, memory, releases tension and brings a sense of ease.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 6

Yoga for Brain Stimulation

Feb 6

Learn the powerful practice, ‘Thoppukarnam’, to activate and balance the right and left sides of your brain.

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<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
February 6: 11:00am - 12:15pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 6

Angamardana Taster

Feb 6

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
February 6: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 6

FREE Lunchtime: Yoga for Success

Feb 6

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

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February 7: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 7

FREE Lunchtime: Yoga for Wellbeing

Feb 7

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
<p>Completion of Angamardana Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p>
February 7: 7:00pm - 9:30pm
Includes an Angamardana guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 7

Angamardana Correction

Feb 7

Receive detailed, personal feedback on your Angamardana practice. Guided session & 1-to-1 feedback.

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<p>Completion of Inner Engineering Online is a prerequisite.</p>
Sat February 8: 9AM - 12.45PM
Sun February 9: 8AM - 8PM
<p><strong>In these 2 days, you'll be initiated into Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 8 - 9

Inner Engineering Completion

Feb 8 - 9

Completed Inner Engineering Online? You can now attend the 2-Day Inner Engineering Completion programme & deepen your experience of life.

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<p>Completion of Inner Engineering/Shambhavi Mahamudra is a prerequisite</p>
February 8: 1:30pm - 6:30pm
<strong>Schedule:</strong><br><br> 1:30pm – 3:00pm: Surya Kriya guided session (for those who have completed the Angamardana programme)<br>
3:00pm – 3:10pm: Guru Pooja<br>
3:10pm – 4:00pm: Shakti Chalana Kriya Correction (for those who have completed the Shoonya intensive or the Wholeness programmes)<br>
4:00pm – 6:30pm: Sathsang starts with Shambhavi Mahamudra Kriya.<br><br> <strong>Those who have attended the Inner Engineering Online and have not been initiated into Shambhavi Mahamudra Kriya can attend from 4:30 to 6:30pm.</strong>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 8

Sathsang

Feb 8

An opportunity to practice Shambhavi in a group, get your practices corrected, watch exclusive videos of Sadhguru and experience special meditations.

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<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
February 8: 7:00pm - 8:45pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 8

Bhuta Shuddhi Workshop

Feb 8

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

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February 8: 9:00pm - 10:00pm
Practices on a full/new moon with the support of the Samyama Sadhana Yantra.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 8

Samyama Practices

Feb 8

For those who have completed the Samyama Programme.

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February 10: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 10

FREE: Yoga for Peace

Feb 10

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
<p>Completion of Yogasanas programme is a prerequisite. Please note that attendance on all days is mandatory. This programme is open to ages 15 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
February 10: 7:00pm - 9:30pm
February 11: 7:00pm - 9:30pm
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 10 - 11

Yogasanas Advanced

Feb 10 - 11

Completed Yogasanas? Now deepen your experience by learning advanced asanas not covered in the standard programme.

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February 11: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 11

FREE: Yoga for Love

Feb 11

This session includes practices to nurture a greater experience of love in your life.

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<p>Completion of Surya Kriya, Yogasanas, Surya Shakti or Angamardana is a prerequisite. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p> <p></p>
February 12: 10:00am - 10:45am
<p>There are immense benefits that can come out of practising Bhastrika Kriya. If you are affected by asthma, sinusitis or bronchitis, Bhastrika Kriya can be especially beneficial for you. <strong>This Kriya:</strong></p> <ul> <li>Purifies the blood</li> <li>Cleanses respiratory tract</li> <li>Increases lung capacity</li> </ul>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 12

Bhastrika Kriya

Feb 12

Bhastrika kriya is a process that relaxes your system, purifies the blood and expands your lung capacity.

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<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
February 12: 11:00am - 12:15pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 12

Angamardana Taster

Feb 12

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
February 12: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 12

FREE Lunchtime: Yoga for Peace

Feb 12

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life.

Learn More
<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
February 12: 7:00pm - 9:30pm
Includes an Yogasanas guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 12

Yogasanas Correction

Feb 12

Receive detailed, personal feedback on your Yogasanas practice. Guided session & 1-to-1 feedback.

Learn More
February 13: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 13

FREE Lunchtime: Yoga for Health

Feb 13

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

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February 13: 6:00pm - 7:00pm
<p><strong>Inner Engineering </strong>empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within. You will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</p> <p><strong>Attend either in person or online!</strong></p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 13

IE Introductory Talk: Online

Feb 13

Attend the first session of the programme for free, either online or in-person! Discover how Inner Engineering can transform your life.

Learn More
February 13: 6:00pm - 7:00pm
<p><strong>Inner Engineering </strong>empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within. You will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</p> <p><strong>Attend either in person or online!</strong></p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 13

IE Introductory Talk: In Person

Feb 13

Attend the first session of the programme for free, either online or in-person! Discover how Inner Engineering can transform your life.

Learn More
Thursday Feb 13: 6:00PM - 9:15 PM
Friday Feb 14: 6:00PM - 9:15 PM
Saturday Feb 15: 9:00AM - 7.30 PM
Sunday Feb 16: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 13 - 16

Inner Engineering Total

Feb 13 - 16

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
<p>Completion of Angamardana Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p>
February 14: 9:30am - 12:00pm
Includes an Angamardana guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 14

Angamardana Correction

Feb 14

Receive detailed, personal feedback on your Angamardana practice. Guided session & 1-to-1 feedback.

Learn More
February 14: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 14

FREE Lunchtime: Yoga for Wellbeing

Feb 14

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
February 17: 11:00am - 11:45am
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 17

Jala Neti

Feb 17

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
February 17: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 17

FREE: Yoga for Peace

Feb 17

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. &nbsp;Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
February 17: 7:00pm - 8:45pm
February 18: 7:00pm - 8:45pm
February 19: 7:00pm - 8:45pm
<p>These practices strengthen muscles around the eyes - reliving eye strain, improving vision and bringing relaxation. Ideal for those suffering from prolonged exposure to screens. Surya Shakti boosts vigour and vitality by bringing energy, health and fitness into the system.<strong> Benefits include:</strong></p> <ul> <li>Strengthening of the eye muscles</li> <li>Improvement of eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 17 - 19

Eye Care and Surya Shakti

Feb 17 - 19

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. . Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
February 17: 7:00pm - 8:45pm
February 18: 7:00pm - 8:45pm
<p>Surya Shakti strengthens the respiratory, muscular and digestive system for better overall physical and mental balance in your body. <strong>This practice:</strong></p> <ul> <li>Develops mental clarity and focus&nbsp;</li> <li>Creates a natural heat in the system to combat the cold</li> <li>Boosts vigor and vitality to fight against infections</li> <li>Balances hormone levels</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 17 - 18

Surya Shakti

Feb 17 - 18

Surya Shakti is a dynamic and invigorating practice of building the physical body. Designed as a series of 18 postures, it is a holistic process for great physical fitness.

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February 18: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 18

FREE: Yoga for Wellbeing

Feb 18

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

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February 19: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 19

FREE Lunchtime: Yoga for Love

Feb 19

This session includes practices to nurture a greater experience of love in your life.

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<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
February 19: 7:00pm - 8:45pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 19

Eye Care Workshop

Feb 19

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

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February 20: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 20

FREE Lunchtime: Yoga for Success

Feb 20

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

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Thursday Feb 20: 6:00PM - 9:15 PM
Friday Feb 21: 6:00PM - 9:15 PM
Saturday Feb 22: 9:00AM - 7.30 PM
Sunday Feb 23: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 20 - 23

Inner Engineering Total

Feb 20 - 23

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

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*Early Bird Discount Available*
February 20: 6:00pm - 7:00pm
<p><strong>Inner Engineering </strong>empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within. You will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</p> <p><strong>Attend either in person or online!</strong></p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 20

IE Introductory Talk: Online

Feb 20

Attend the first session of the programme for free, either online or in-person! Discover how Inner Engineering can transform your life.

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February 20: 6:00pm - 7:00pm
<p><strong>Inner Engineering </strong>empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within. You will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</p> <p><strong>Attend either in person or online!</strong></p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 20

IE Introductory Talk: In Person

Feb 20

Attend the first session of the programme for free, either online or in-person! Discover how Inner Engineering can transform your life.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>If you have an active hernia</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
Feb 21: 9:30am - 12:00pm
Feb 28: 9:30am - 12:00pm
Mar 6: 9:30am - 12:00pm
Mar 13: 9:30am - 12:00pm
Learn the ancient practice of Surya Kriya once a week over a month with our new format of classes. Spread out over 4 weekly sessions, these suit those with busy lifestyles and work situations! Further benefit from the constant review of class content which deepens your understanding and experience.
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 21 - Mar 13

Once a week: Surya Kriya

Feb 21 - Mar 13

Spread out over 4/5 weekly sessions, this suits those with busy lifestyles and work situations!

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February 21: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 21

FREE Lunchtime: Yoga for Health

Feb 21

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

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Feb 21, 6:00pm - Feb 22, 6:00am
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 21 - 22

Mahashivaratri Celebrations

Feb 21 - 22

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February 23: 9:00pm - 10:00pm
Practices on a full/new moon with the support of the Samyama Sadhana Yantra.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 23

Samyama Practices

Feb 23

For those who have completed the Samyama Programme.

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Feburary 24: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 24

FREE: Yoga for Peace

Feb 24

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

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24th Feb to 15th March: 7pm - 9:30pm
<i>“Hatha Yoga means that you want to be in absolute sync with the life process, because for your life to find its full blossom, it has to be in sync. There is no other way.” - <strong>Sadhguru</strong></i><br><br> The 21-day Classical Hatha Yoga programme is an opportunity to <strong>learn 4 ancient</strong> and powerful practices that can enhance the way you think, feel, and experience life.  <br><br> <ol> <li><strong>Upa Yoga:</strong><br> a powerful set of practices that activate the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system. </li><br> <li><strong>Angamardana:</strong><br> a series of processes to reach peak physical fitness and mental health. The practice revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. </li><br> <li><strong>Surya Kriya:</strong><br> a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.</li><br> <li><strong>Yogasanas:</strong><br> a set of powerful postures to elevate one’s consciousness. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. </li> </ol> <p><strong>Benefit from at least a 20% discount compared to registering for each programme individually! </strong></p> <i> Please note:<ol type="A"> <li>This programme is open to all above 14 years of age.</li> <li>Due to the nature of the programme, attendance at all of the sessions is mandatory. No refund policy.</li> <li>Participants should come on an empty stomach condition (a full meal finished 4hrs before the programme, a snack 2.5hrs and a beverage 1.5hrs).</li> <li>Please wear comfortable clothing.</li> <li>Please bring a yoga mat with you. </li> </ol> </i>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 24 - Mar 15

21 Day Hatha Yoga

Feb 24 - Mar 15

4 courses in 1 - ancient practices for total wellbeing. Upa Yoga, Angamardana, Surya Kriya & Yogasanas.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>If you have an active hernia</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
24th Feb to 6th March: 7pm - 9:30pm
<i>“Hatha Yoga means that you want to be in absolute sync with the life process, because for your life to find its full blossom, it has to be in sync. There is no other way.” - <strong>Sadhguru</strong></i><br><br> The 12-day Classical Hatha Yoga programme is an opportunity to <strong>learn 3 ancient</strong> and powerful practices that can enhance the way you think, feel, and experience life.  <br><br> <ol> <li><strong>Upa Yoga:</strong><br> a powerful set of practices that activate the joints, muscles and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system. </li><br> <li><strong>Surya Kriya:</strong><br> a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.</li><br> <li><strong>Yogasanas:</strong><br> a set of powerful postures to elevate one’s consciousness. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. </li> </ol> <p><strong>Benefit from at least a 20% discount compared to registering for each programme individually! </strong></p> <i> Please note:<ol type="A"> <li>This programme is open to all above 14 years of age.</li> <li>Due to the nature of the programme, attendance at all of the sessions is mandatory. No refund policy.</li> <li>Participants should come on an empty stomach condition (a full meal finished 4hrs before the programme, a snack 2.5hrs and a beverage 1.5hrs).</li> <li>Please wear comfortable clothing.</li> <li>Please bring a yoga mat with you. </li> </ol> </i>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 24 - Mar 6

12 Day Hatha Yoga

Feb 24 - Mar 6

A 3-in-1 Hatha Yoga Programme: Learn Upa Yoga, Surya Kriya and Yogasanas over 12 days with an Isha Hatha Yoga teacher.

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February 25: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 25

FREE: Yoga for Love

Feb 25

This session includes practices to nurture a greater experience of love in your life.

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February 26: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 26

FREE Lunchtime: Yoga for Wellbeing

Feb 26

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
February 27: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 27

FREE Lunchtime: Yoga for Health

Feb 27

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

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February 28: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 28

FREE Lunchtime: Yoga for Love

Feb 28

This session includes practices to nurture a greater experience of love in your life.

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<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
February 29: 8:00am - 8:45am
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 29

Jala Neti

Feb 29

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

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<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
February 29: 8:00am - 10:45am
March 1: 9:30am - 10:30am
<p>These processes help shape the body into a stepping stone towards your ultimate wellbeing. Available together for the first time at a 30% discount. <strong>This package includes:</strong></p> <ul> <li>Jala Neti: an effective process designed by Sadhguru to cleanse the nasal passages with salt water. It eases breathing by helping air enter the lungs unimpeded.</li> <li>Bhuta Shuddi: an ancient yogic system to purify the five elements within your system. This practice enhances the capabilities of your body &amp; mind.</li> <li>Further review and guided sessions are included! </li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 29 - Mar 1

Hatha Yoga - Purification Package

Feb 29 - Mar 1

Purify the five elements in your body, and cleanse your nasal passages to leave you unhampered by the outer world.

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<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
February 29: 9:00am - 10:45am
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 29

Bhuta Shuddhi Workshop

Feb 29

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 7 and above. Please come on a light stomach condition: Finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. Children who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>If they have had a major open surgery within the last 6 months</li> <li>If they have had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>Active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
February 29: 11:00am - 1:15pm & 4:30pm - 6:45pm (2 sessions)
March 1: 11:00am - 1:15pm
<p><strong>Surya Shakti is designed as a holistic process for physical fitness that enhances memory and focus. </strong></p> <p>Children will be introduced to the practice of AUM chanting, and will learn a breathing technique known as Nadi Shuddhi, to bring balance to the system and relax the mind. Practices are presented through fun, games and play. <strong>Benefits include:&nbsp;</strong></p> <ul> <li>Enhancing concentration, memory, focus and mind/body coordination</li> <li>Activating the joints, muscles and energy system, bringing ease</li> </ul>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 29 - Mar 1

Yoga for Children - Surya Shakti

Feb 29 - Mar 1

A yogic system of fitness, strength and agility for children. The programme includes practices to balance your child's system and relax their mind.

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<p>Completion of Jala Neti is a prerequisite. Please remember to bring your pot to the session. </p>
March 1: 9:30am - 10:00am
Perform the practice of Jala Neti, step by step, fully guided by an Isha teacher, and have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 1

Jala Neti Review

Mar 1

Perform your practice guided at every step, fine tune and clarify your doubts with an Isha teacher.

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Completion of Bhuta Shuddhi is a prerequisite. Please remember to bring your kit to the session.
March 1: 10:00am - 10:30am
Perform your practice guided at every step with an Isha Teacher. Fine tune the practice, clarify your doubts and have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 1

Bhuta Shuddhi Review

Mar 1

Perform your practice guided at every step, fine tune and clarify your doubts with an Isha teacher.

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March 1: 2:00pm - 3:00pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 1

FREE: Yoga for Wellbeing

Mar 1

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
March 1: 4:00pm - 6:30pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 1

Surya Kriya Correction

Mar 1

Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.

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March 2: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 2

FREE: Yoga for Love

Mar 2

This session includes practices to nurture a greater experience of love in your life.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
March 2: 9:30am - 12:00pm
March 9: 9:30am - 12:00pm
March 16: 9:30am - 12:00pm
March 23: 9:30am - 12:00pm
Learn the ancient practice of Yogasanas once a week over a month with our new format of classes. Spread out over 4 weekly sessions, these suit those with busy lifestyles and work situations! Further benefit from the constant review of class content which deepens your understanding and experience.
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 2 - 23

Once a week: Yogasanas

Mar 2 - 23

Spread out over 4/5 weekly sessions, this suits those with busy lifestyles and work situations!

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March 3: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 3

FREE: Yoga for Peace

Mar 3

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
March 4: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 4

FREE Lunchtime: Yoga for Health

Mar 4

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

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March 5: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 5

FREE Lunchtime: Yoga for Success

Mar 5

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

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March 6: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 6

FREE: Yoga for Wellbeing

Mar 6

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. . Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
March 7: 9:00am - 10:45am
March 8: 9:00am - 10:45am
<p>Surya Shakti strengthens the respiratory, muscular and digestive system for better overall physical and mental balance in your body. <strong>This practice:</strong></p> <ul> <li>Develops mental clarity and focus&nbsp;</li> <li>Creates a natural heat in the system to combat the cold</li> <li>Boosts vigor and vitality to fight against infections</li> <li>Balances hormone levels</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 7 - 8

Surya Shakti

Mar 7 - 8

Surya Shakti is a dynamic and invigorating practice of building the physical body. Designed as a series of 18 postures, it is a holistic process for great physical fitness.

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<p>Completion of Angamardana Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p>
March 7: 4:00pm - 6:30pm
Includes an Angamardana guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 7

Angamardana Correction

Mar 7

Receive detailed, personal feedback on your Angamardana practice. Guided session & 1-to-1 feedback.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. &nbsp;Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
March 7: 9:00am - 10:45am
March 8: 9:00am - 10:45am & 4:00pm - 5:45pm
<p>These practices strengthen muscles around the eyes - reliving eye strain, improving vision and bringing relaxation. Ideal for those suffering from prolonged exposure to screens. Surya Shakti boosts vigour and vitality by bringing energy, health and fitness into the system.<strong> Benefits include:</strong></p> <ul> <li>Strengthening of the eye muscles</li> <li>Improvement of eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 7 - 8

Eye Care and Surya Shakti

Mar 7 - 8

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

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March 8: 12:00pm - 3:00pm
<p><strong>Is diet an important aspect of your life?</strong></p> <p>This 3-hour programme combines videos of Sadhguru’s guidance on diet and a practical session to leave you with the tools to recreate Isha-style, yogic food in your own kitchen.</p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 8

Food for Wellbeing

Mar 8

This workshop combines videos of Sadhguru’s insight on diet and a practical session allowing you to recreate Isha-style food in your kitchen.

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<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
March 8: 4:00pm - 5:45pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 8

Eye Care Workshop

Mar 8

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
March 9: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 9

FREE: Yoga for Peace

Mar 9

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
March 10: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 10

FREE: Yoga for Wellbeing

Mar 10

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
March 11: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 11

FREE Lunchtime: Yoga for Success

Mar 11

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

Learn More
March 12: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 12

FREE Lunchtime: Yoga for Health

Mar 12

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
March 13: 9:30am - 12:00pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 13

Surya Kriya Correction

Mar 13

Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.

Learn More
March 13: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 13

FREE Lunchtime: Yoga for Love

Mar 13

This session includes practices to nurture a greater experience of love in your life.

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<p>This programme is only open to those who are pregnant. Please note that attendance on all days is mandatory.&nbsp;</p> <p>Ideally, please finish a meal 2 hours prior to the class. As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org.</p> <p></p>
March 14: 9:00am - 10:45am
March 14: 9:00am - 10:45am & 4:30pm - 6:15pm
<p>In this programme, insightful videos and gentle practices will establish the necessary awareness for a woman to use this phase of her life as a process of growth and development.</p> <ul> <li>The practices will aid in relieving back pain, tension and anxiety throughout the pregnancy and during delivery</li> <li>Strengthens pelvic floor and abdomen muscle paving the way for easy, complication-free delivery</li> <li>Enhances the mental and the physical development of the baby in the womb</li> <li>Following childbirth, you can quickly regain your physical state</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 14 - 15

Prenatal Yoga Workshop

Mar 14 - 15

The Workshop offers tools for a woman to experience a smooth & joyful pregnancy, and create a positive atmosphere for her child to develop.

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<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
March 14: 12:00pm - 1:15pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 14

Angamardana Taster

Mar 14

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

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March 15: 1:00pm - 2:00pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 15

FREE: Yoga for Wellbeing

Mar 15

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on a light stomach condition: Finish a meal 2 and a half hours prior to the class, cigarette 1.5 hours before the class or a beverage 1 hour before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
March 15: 2:30pm - 4:15pm
<p>Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness. <strong>Benefits include:</strong></p> <ul> <li>Brightens the eyes and rejuvenates different parts of the face</li> <li>Helps with ailments related to nose, ears and eyes</li> <li>Relieves Vertigo and Tinnitus</li> <li>Brings mental balance and enhances awareness</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 15

Shanmukhi Mudra - Beautifying Kriya

Mar 15

Shanmukhi Mudra is a simple practice that enhances the brightness of your face and eyes.

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March 16: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 16

FREE: Yoga for Peace

Mar 16

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
March 16: 7:00pm - 9:30pm
March 23: 7:00pm - 9:30pm
March 30: 7:00pm - 9:30pm
April 6: 7:00pm - 9:45pm
April 13: 7:00pm - 9:30pm
Learn the ancient practice of Angamardana once a week over a month with our new format of classes. Spread out over 4 weekly sessions, these suit those with busy lifestyles and work situations! Further benefit from the constant review of class content which deepens your understanding and experience.
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 16 - Apr 13

Once a week: Angamardana

Mar 16 - Apr 13

Spread out over 4/5 weekly sessions, this suits those with busy lifestyles and work situations!

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March 17: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 17

FREE: Yoga for Love

Mar 17

This session includes practices to nurture a greater experience of love in your life.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
March 17: 7:00pm - 9:30pm
March 18: 7:00pm - 9:30pm
March 19: 7:00pm - 9:30pm
March 20: 7:00pm - 9:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 17 - 20

Angamardana Workshop

Mar 17 - 20

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

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March 18: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 18

FREE Lunchtime: Yoga for Success

Mar 18

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

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<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
March 19: 10:00am - 11:15am
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 19

Angamardana Taster

Mar 19

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

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<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Please note that attendance on all days is mandatory. This programme is open to ages 3 and above. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p> <p></p>
March 19: 11:30am - 12:15pm
Yoga for Brain Stimulation activates your brain, increasing neurological alertness and balances the right and left sides of the brain. It enhances concentration, memory, releases tension and brings a sense of ease.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 19

Yoga for Brain Stimulation

Mar 19

Learn the powerful practice, ‘Thoppukarnam’, to activate and balance the right and left sides of your brain.

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March 19: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 19

FREE Lunchtime: Yoga for Wellbeing

Mar 19

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

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<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
March 20: 9:30am - 12:00pm
Includes an Yogasanas guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 20

Yogasanas Correction

Mar 20

Receive detailed, personal feedback on your Yogasanas practice. Guided session & 1-to-1 feedback.

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March 20: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 20

FREE Lunchtime: Yoga for Health

Mar 20

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

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<p>Completion of Inner Engineering Online is a prerequisite.</p>
Sat March 21: 9AM - 12.45PM
Sun March 22: 8AM - 8PM
<p><strong>In these 2 days, you'll be initiated into Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 21 - 22

Inner Engineering Completion

Mar 21 - 22

Completed Inner Engineering Online? You can now attend the 2-Day Inner Engineering Completion programme & deepen your experience of life.

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March 21: 6:30pm - 8:30pm
<p><strong>Is diet an important aspect of your life?</strong></p> <p>This 3-hour programme combines videos of Sadhguru’s guidance on diet and a practical session to leave you with the tools to recreate Isha-style, yogic food in your own kitchen.</p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 21

Food for Wellbeing

Mar 21

This workshop combines videos of Sadhguru’s insight on diet and a practical session allowing you to recreate Isha-style food in your kitchen.

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<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
March 23: 9:30am - 12:00pm
Includes an Yogasanas guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 23

Yogasanas Correction

Mar 23

Receive detailed, personal feedback on your Yogasanas practice. Guided session & 1-to-1 feedback.

Learn More
March 23: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 23

FREE: Yoga for Peace

Mar 23

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
March 24: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 24

FREE: Yoga for Love

Mar 24

This session includes practices to nurture a greater experience of love in your life.

Learn More
March 24: 7:00pm - 7:45pm
Bhakti Sadhana is a powerful process that makes devotion a living experience in your day to day life, opening the way to genuine altruism and humility; essential qualities in today’s world.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 24

Bhakti Sadhana

Mar 24

Bhakti Sadhana establishes a sense of trust and love within you by making devotion a living experience in your day to day life.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
March 25: 9:30am - 12:00pm
March 26: 9:30am - 12:00pm
March 27: 9:30am - 12:00pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 25 - 27

Surya Kriya Workshop

Mar 25 - 27

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

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March 25: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 25

FREE Lunchtime: Yoga for Wellbeing

Mar 25

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
March 25: 5:00pm - 5:45pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 25

Jala Neti

Mar 25

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

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March 25: 6:45pm - 7:30pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 25

FREE: Yoga for Love

Mar 25

This session includes practices to nurture a greater experience of love in your life.

Learn More
<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
March 25: 7:30pm - 8:45pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 25

Angamardana Taster

Mar 25

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
<p>Completion of Surya Kriya, Yogasanas, Surya Shakti or Angamardana is a prerequisite. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p> <p></p>
March 25: 8:45pm - 9:30pm
<p>There are immense benefits that can come out of practising Bhastrika Kriya. If you are affected by asthma, sinusitis or bronchitis, Bhastrika Kriya can be especially beneficial for you. <strong>This Kriya:</strong></p> <ul> <li>Purifies the blood</li> <li>Cleanses respiratory tract</li> <li>Increases lung capacity</li> </ul>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 25

Bhastrika Kriya

Mar 25

Bhastrika kriya is a process that relaxes your system, purifies the blood and expands your lung capacity.

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March 26: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 26

FREE Lunchtime: Yoga for Health

Mar 26

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

Learn More
Thursday Mar 26: 6:00PM - 9:15 PM
Friday Mar 27: 6:00PM - 9:15 PM
Saturday Mar 28: 9:00AM - 7.30 PM
Sunday Mar 29: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 26 - 29

Inner Engineering Total

Mar 26 - 29

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

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*Early Bird Discount Available*
March 26: 6:00pm - 7:00pm
<p><strong>Inner Engineering </strong>empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within. You will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</p> <p><strong>Attend either in person or online!</strong></p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 26

IE Introductory Talk: Online

Mar 26

Attend the first session of the programme for free, either online or in-person! Discover how Inner Engineering can transform your life.

Learn More
March 26: 6:00pm - 7:00pm
<p><strong>Inner Engineering </strong>empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within. You will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</p> <p><strong>Attend either in person or online!</strong></p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 26

IE Introductory Talk: In Person

Mar 26

Attend the first session of the programme for free, either online or in-person! Discover how Inner Engineering can transform your life.

Learn More
March 27: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 27

FREE Lunchtime: Yoga for Love

Mar 27

This session includes practices to nurture a greater experience of love in your life.

Learn More
March 30: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 30

FREE: Yoga for Love

Mar 30

This session includes practices to nurture a greater experience of love in your life.

Learn More
March 31: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 31

FREE: Yoga for Peace

Mar 31

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
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Contact Us

We are located at 1-2 Silex St, London SE1 0DW

Email: london@ishafoundation.org

Telephone: 020 8037 0203

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Volunteering

Volunteering

All programmes and events within Isha are volunteer run. It takes tremendous levels of effort to make these happen, and they’re only possible as a direct result of volunteers’ love and dedication. As the number of programmes and events offered at the Isha Yoga Centre in London is growing, so too does the need for the continuous support from volunteers both to run Isha’s inspirational programmes and to maintain the centre as a joyful and energised space. If you wish to volunteer, please fill in this survey or get in touch with us on volunteers.uk@ishafoundation.org. We hope you will take advantage of this wonderful growth opportunity.

Donations

We have been able to establish the centre after more than 10 years of continuous efforts thanks to the goodwill and support of Isha meditators. It is now poised to lead the efforts in offering the powerful tools of yoga to raise human consciousness across Europe. You can support this endeavour by donating towards the running costs of the centre. Your donation can be on a monthly basis, or as a one-off contribution. No matter how big or small the contribution is, every penny will go a long way in helping the centre to thrive and expand. If you are UK taxpayer, your donation is tax free and eligible for Gift Aid. Please make your contribution by clicking

Click here to donate!

Should you wish to donate by cheque, please make it payable to ‘Isha Institute of Inner Sciences’ and post it to the address: Isha Accounts Office, 27 The Grange, Wembley HA0 1SY UK. If you have any queries about donations you can write to us on donations.europe@ishafoundation.org