Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

Sadhguru_signature

Isha Yoga Centre London – Take a Step Inward


Tucked away in a serene location at the heart of London, 1-2 Silex St. SE1 0DW, an iconic industrial floor has been reshaped into the first Isha Yoga Centre in Europe. Inside its warm earth-coloured brick walls a variety of Isha yoga programmes are offered as tools for inner transformation and complete well-being.



The Centre also operates Isha Shoppe, a unique brand offering a variety of beautiful, inspiring and practical products ranging from yoga clothing and body care to books and home décor. Each design and project is created with a consideration and originality, known specifically to Isha.

Testimonials

Upcoming Programmes at Isha Yoga Centre London
1st-10th 11th-20th 21st-31st

February 26: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Feb 26

FREE Lunchtime: Yoga for Wellbeing

Feb 26

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
February 27: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Feb 27

FREE Lunchtime: Yoga for Health

Feb 27

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

Learn More
February 28: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Feb 28

FREE Lunchtime: Yoga for Love

Feb 28

This session includes practices to nurture a greater experience of love in your life.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
February 29: 8:00am - 8:45am
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Feb 29

Jala Neti

Feb 29

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
February 29: 8:00am - 10:45am
March 1: 9:30am - 10:30am
<p>These processes help shape the body into a stepping stone towards your ultimate wellbeing. Available together for the first time at a 30% discount. <strong>This package includes:</strong></p> <ul> <li>Jala Neti: an effective process designed by Sadhguru to cleanse the nasal passages with salt water. It eases breathing by helping air enter the lungs unimpeded.</li> <li>Bhuta Shuddi: an ancient yogic system to purify the five elements within your system. This practice enhances the capabilities of your body &amp; mind.</li> <li>Further review and guided sessions are included! </li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Feb 29 - Mar 1

Hatha Yoga - Purification Package

Feb 29 - Mar 1

Purify the five elements in your body, and cleanse your nasal passages to leave you unhampered by the outer world.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
February 29: 9:00am - 10:45am
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Feb 29

Bhuta Shuddhi Workshop

Feb 29

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 7 and above. Please come on a light stomach condition: Finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. Children who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>If they have had a major open surgery within the last 6 months</li> <li>If they have had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>Active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
February 29: 11:00am - 1:15pm & 4:30pm - 6:45pm (2 sessions)
March 1: 11:00am - 1:15pm
<p><strong>Surya Shakti is designed as a holistic process for physical fitness that enhances memory and focus. </strong></p> <p>Children will be introduced to the practice of AUM chanting, and will learn a breathing technique known as Nadi Shuddhi, to bring balance to the system and relax the mind. Practices are presented through fun, games and play. <strong>Benefits include:&nbsp;</strong></p> <ul> <li>Enhancing concentration, memory, focus and mind/body coordination</li> <li>Activating the joints, muscles and energy system, bringing ease</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Feb 29 - Mar 1

Yoga for Children - Surya Shakti

Feb 29 - Mar 1

A yogic system of fitness, strength and agility for children. The programme includes practices to balance your child's system and relax their mind.

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<p>Completion of Jala Neti is a prerequisite. Please remember to bring your pot to the session. </p>
March 1: 9:30am - 10:00am
Perform the practice of Jala Neti, step by step, fully guided by an Isha teacher, and have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 1

Jala Neti Review

Mar 1

Perform your practice guided at every step, fine tune and clarify your doubts with an Isha teacher.

Learn More
Completion of Bhuta Shuddhi is a prerequisite. Please remember to bring your kit to the session.
March 1: 10:00am - 10:30am
Perform your practice guided at every step with an Isha Teacher. Fine tune the practice, clarify your doubts and have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 1

Bhuta Shuddhi Review

Mar 1

Perform your practice guided at every step, fine tune and clarify your doubts with an Isha teacher.

Learn More
March 1: 2:00pm - 3:00pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 1

FREE: Yoga for Wellbeing

Mar 1

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
March 1: 4:00pm - 6:30pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 1

Surya Kriya Correction

Mar 1

Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.

Learn More
March 2: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 2

FREE: Yoga for Love

Mar 2

This session includes practices to nurture a greater experience of love in your life.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
March 2: 9:30am - 12:00pm
March 9: 9:30am - 12:00pm
March 16: 9:30am - 12:00pm
March 23: 9:30am - 12:00pm
Learn the ancient practice of Yogasanas once a week over a month with our new format of classes. Spread out over 4 weekly sessions, these suit those with busy lifestyles and work situations! Further benefit from the constant review of class content which deepens your understanding and experience.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 2 - 23

Once a week: Yogasanas

Mar 2 - 23

Spread out over 4 weekly sessions, this suits those with busy lifestyles and work situations!

Learn More
March 3: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 3

FREE: Yoga for Peace

Mar 3

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
March 4: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 4

FREE Lunchtime: Yoga for Health

Mar 4

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

Learn More
March 5: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 5

FREE Lunchtime: Yoga for Success

Mar 5

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

Learn More
March 6: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 6

FREE: Yoga for Wellbeing

Mar 6

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. . Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
March 7: 9:00am - 11:00am
March 8: 9:00am - 11:00am
<p>Surya Shakti strengthens the respiratory, muscular and digestive system for better overall physical and mental balance in your body. <strong>This practice:</strong></p> <ul> <li>Develops mental clarity and focus&nbsp;</li> <li>Creates a natural heat in the system to combat the cold</li> <li>Boosts vigor and vitality to fight against infections</li> <li>Balances hormone levels</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 7 - 8

Surya Shakti

Mar 7 - 8

Surya Shakti is a dynamic and invigorating practice of building the physical body. Designed as a series of 18 postures, it is a holistic process for great physical fitness.

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<p>Completion of Angamardana Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p>
March 7: 4:00pm - 6:30pm
Includes an Angamardana guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 7

Angamardana Correction

Mar 7

Receive detailed, personal feedback on your Angamardana practice. Guided session & 1-to-1 feedback.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. &nbsp;Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
March 7: 9:00am - 10:45am
March 8: 9:00am - 10:45am & 4:00pm - 5:45pm
<p>These practices strengthen muscles around the eyes - relieving eye strain, improving vision and bringing relaxation. Ideal for those suffering from prolonged exposure to screens. Surya Shakti boosts vigour and vitality by bringing energy, health and fitness into the system.<strong> Benefits include:</strong></p> <ul> <li>Strengthening of the eye muscles</li> <li>Improvement of eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 7 - 8

Eye Care and Surya Shakti

Mar 7 - 8

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
March 8: 12:00pm - 3:00pm
<p><strong>Is diet an important aspect of your life?</strong></p> <p>This 3-hour programme combines videos of Sadhguru’s guidance on diet and a practical session to leave you with the tools to recreate Isha-style, yogic food in your own kitchen.</p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 8

Food for Wellbeing

Mar 8

This workshop combines videos of Sadhguru’s insight on diet and a practical session allowing you to recreate Isha-style food in your kitchen.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
March 8: 4:00pm - 5:45pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 8

Eye Care Workshop

Mar 8

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
March 9: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 9

FREE: Yoga for Peace

Mar 9

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
March 10: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 10

FREE: Yoga for Wellbeing

Mar 10

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
March 11: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 11

FREE Lunchtime: Yoga for Success

Mar 11

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
12 March: 10:00am - 11:45am
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 12

Bhuta Shuddhi Workshop

Mar 12

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
March 12: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 12

FREE Lunchtime: Yoga for Health

Mar 12

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
March 13: 9:30am - 12:00pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 13

Surya Kriya Correction

Mar 13

Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.

Learn More
March 13: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 13

FREE Lunchtime: Yoga for Love

Mar 13

This session includes practices to nurture a greater experience of love in your life.

Learn More
<p>This programme is only open to those who are pregnant. Please note that attendance on all days is mandatory.&nbsp;</p> <p>Ideally, please finish a meal 2 hours prior to the class. As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org.</p> <p></p>
March 14: 9:00am - 10:45am
March 15: 9:00am - 10:45am & 4:30pm - 6:15pm
<p>In this programme, insightful videos and gentle practices will establish the necessary awareness for a woman to use this phase of her life as a process of growth and development.</p> <ul> <li>The practices will aid in relieving back pain, tension and anxiety throughout the pregnancy and during delivery</li> <li>Strengthens pelvic floor and abdomen muscle paving the way for easy, complication-free delivery</li> <li>Enhances the mental and the physical development of the baby in the womb</li> <li>Following childbirth, you can quickly regain your physical state</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 14 - 15

Prenatal Yoga Workshop

Mar 14 - 15

The Workshop offers tools for a woman to experience a smooth & joyful pregnancy, and create a positive atmosphere for her child to develop.

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<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
March 14: 12:00pm - 1:15pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 14

Angamardana Taster

Mar 14

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

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<p>Completion of Inner Engineering/Shambhavi Mahamudra is a prerequisite</p>
March 14: 1:30pm - 6:30pm
<strong>Schedule:</strong><br><br> 1:30pm – 3:00pm: Angamardana guided session <br>
3:00pm – 3:10pm: Guru Pooja<br>
3:10pm – 4:00pm: Shakti Chalana Kriya Correction (for those who have completed the Shoonya intensive or the Wholeness programmes)<br>
4:00pm – 6:30pm: Sathsang starts with Shambhavi Mahamudra Kriya.<br><br> <strong>Those who have attended the Inner Engineering Online and have not been initiated into Shambhavi Mahamudra Kriya can attend from 4:30 to 6:30pm.</strong>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 14

Sathsang

Mar 14

An opportunity to practice Shambhavi in a group, get your practices corrected, watch exclusive videos of Sadhguru and experience special meditations.

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March 15: 1:00pm - 2:00pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 15

FREE: Yoga for Wellbeing

Mar 15

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on a light stomach condition: Finish a meal 2 and a half hours prior to the class, cigarette 1.5 hours before the class or a beverage 1 hour before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
March 15: 2:30pm - 4:15pm
<p>Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness. <strong>Benefits include:</strong></p> <ul> <li>Brightens the eyes and rejuvenates different parts of the face</li> <li>Helps with ailments related to nose, ears and eyes</li> <li>Relieves Vertigo and Tinnitus</li> <li>Brings mental balance and enhances awareness</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 15

Shanmukhi Mudra - Beautifying Kriya

Mar 15

Shanmukhi Mudra is a simple practice that enhances the brightness of your face and eyes.

Learn More
March 16: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 16

FREE: Yoga for Peace

Mar 16

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
March 16: 7:00pm - 9:30pm
March 23: 7:00pm - 9:30pm
March 30: 7:00pm - 9:30pm
April 6: 7:00pm - 9:45pm
April 13: 7:00pm - 9:30pm
Learn the ancient practice of Angamardana once a week over a month with our new format of classes. Spread out over 5 weekly sessions, these suit those with busy lifestyles and work situations! Further benefit from the constant review of class content which deepens your understanding and experience.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 16 - Apr 13

Once a week: Angamardana

Mar 16 - Apr 13

Spread out over 5 weekly sessions, this suits those with busy lifestyles and work situations!

Learn More
March 17: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 17

FREE: Yoga for Love

Mar 17

This session includes practices to nurture a greater experience of love in your life.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
March 17: 7:00pm - 9:30pm
March 18: 7:00pm - 9:30pm
March 19: 7:00pm - 9:30pm
March 20: 7:00pm - 9:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 17 - 20

Angamardana Workshop

Mar 17 - 20

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
March 18: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 18

FREE Lunchtime: Yoga for Success

Mar 18

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

Learn More
<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
March 19: 10:00am - 11:15am
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 19

Angamardana Taster

Mar 19

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Please note that attendance on all days is mandatory. This programme is open to ages 3 and above. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p> <p></p>
March 19: 11:30am - 12:15pm
Yoga for Brain Stimulation activates your brain, increasing neurological alertness and balances the right and left sides of the brain. It enhances concentration, memory, releases tension and brings a sense of ease.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 19

Yoga for Brain Stimulation

Mar 19

Learn the powerful practice, ‘Thoppukarnam’, to activate and balance the right and left sides of your brain.

Learn More
March 19: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 19

FREE Lunchtime: Yoga for Wellbeing

Mar 19

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
March 20: 9:30am - 12:00pm
Includes an Yogasanas guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 20

Yogasanas Correction

Mar 20

Receive detailed, personal feedback on your Yogasanas practice. Guided session & 1-to-1 feedback.

Learn More
March 20: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 20

FREE Lunchtime: Yoga for Health

Mar 20

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

Learn More
<p>Completion of Inner Engineering Online is a prerequisite.</p>
Sat March 21: 9AM - 12.45PM
Sun March 22: 8AM - 8PM
<p><strong>In these 2 days, you'll be initiated into Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 21 - 22

Inner Engineering Completion

Mar 21 - 22

Completed Inner Engineering Online? You can now attend the 2-Day Inner Engineering Completion programme & deepen your experience of life.

Learn More
March 21: 6:30pm - 8:30pm
<p><strong>Is diet an important aspect of your life?</strong></p> <p>This 3-hour programme combines videos of Sadhguru’s guidance on diet and a practical session to leave you with the tools to recreate Isha-style, yogic food in your own kitchen.</p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 21

Food for Wellbeing

Mar 21

This workshop combines videos of Sadhguru’s insight on diet and a practical session allowing you to recreate Isha-style food in your kitchen.

Learn More
<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
March 23: 9:30am - 12:00pm
Includes an Yogasanas guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 23

Yogasanas Correction

Mar 23

Receive detailed, personal feedback on your Yogasanas practice. Guided session & 1-to-1 feedback.

Learn More
March 23: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 23

FREE: Yoga for Peace

Mar 23

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
March 24: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 24

FREE: Yoga for Love

Mar 24

This session includes practices to nurture a greater experience of love in your life.

Learn More
March 24: 7:00pm - 7:45pm
Bhakti Sadhana is a powerful process that makes devotion a living experience in your day to day life, opening the way to genuine altruism and humility; essential qualities in today’s world.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 24

Bhakti Sadhana

Mar 24

Bhakti Sadhana establishes a sense of trust and love within you by making devotion a living experience in your day to day life.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
March 25: 9:30am - 12:00pm
March 26: 9:30am - 12:00pm
March 27: 9:30am - 12:00pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 25 - 27

Surya Kriya Workshop

Mar 25 - 27

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
March 25: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 25

FREE Lunchtime: Yoga for Wellbeing

Mar 25

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
March 25: 5:00pm - 5:45pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 25

Jala Neti

Mar 25

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
March 25: 6:45pm - 7:30pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 25

FREE: Yoga for Love

Mar 25

This session includes practices to nurture a greater experience of love in your life.

Learn More
<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
March 25: 7:30pm - 8:45pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 25

Angamardana Taster

Mar 25

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
<p>Completion of Surya Kriya, Yogasanas, Surya Shakti or Angamardana is a prerequisite. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p> <p></p>
March 25: 8:45pm - 9:30pm
<p>There are immense benefits that can come out of practising Bhastrika Kriya. If you are affected by asthma, sinusitis or bronchitis, Bhastrika Kriya can be especially beneficial for you. <strong>This Kriya:</strong></p> <ul> <li>Purifies the blood</li> <li>Cleanses respiratory tract</li> <li>Increases lung capacity</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 25

Bhastrika Kriya

Mar 25

Bhastrika kriya is a process that relaxes your system, purifies the blood and expands your lung capacity.

Learn More
March 26: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 26

FREE Lunchtime: Yoga for Health

Mar 26

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

Learn More
Thursday Mar 26: 6:00PM - 9:15 PM
Friday Mar 27: 6:00PM - 9:15 PM
Saturday Mar 28: 9:00AM - 7.30 PM
Sunday Mar 29: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 26 - 29

Inner Engineering Total

Mar 26 - 29

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
March 26: 6:00pm - 7:00pm
<p><strong>Inner Engineering </strong>empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within. You will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</p> <p><strong>Attend either in person or online!</strong></p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 26

IE Introductory Talk: Online

Mar 26

Attend the first session of the programme for free, either online or in-person! Discover how Inner Engineering can transform your life.

Learn More
March 26: 6:00pm - 7:00pm
<p><strong>Inner Engineering </strong>empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within. You will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</p> <p><strong>Attend either in person or online!</strong></p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 26

IE Introductory Talk: In Person

Mar 26

Attend the first session of the programme for free, either online or in-person! Discover how Inner Engineering can transform your life.

Learn More
March 27: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 27

FREE Lunchtime: Yoga for Love

Mar 27

This session includes practices to nurture a greater experience of love in your life.

Learn More
March 30: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 30

FREE: Yoga for Love

Mar 30

This session includes practices to nurture a greater experience of love in your life.

Learn More
March 31: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 31

FREE: Yoga for Peace

Mar 31

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
<p>Completion of Angamardana Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p>
March 31: 7:00pm - 9:30pm
Includes an Angamardana guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 31

Angamardana Correction

Mar 31

Receive detailed, personal feedback on your Angamardana practice. Guided session & 1-to-1 feedback.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
April 1: 7:00pm - 8:45pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 1

Bhuta Shuddhi Workshop

Apr 1

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

Learn More
April 1: 8:45pm - 9:15pm
Bhakti Sadhana is a powerful process that makes devotion a living experience in your day to day life, opening the way to genuine altruism and humility; essential qualities in today’s world.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 1

Bhakti Sadhana

Apr 1

Bhakti Sadhana establishes a sense of trust and love within you by making devotion a living experience in your day to day life.

Learn More
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
April 2: 7:00pm - 9:30pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 2

Surya Kriya Correction

Apr 2

Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.

Learn More
Friday April 3: 7pm - 9pm
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Apr 3

Rhythms of Spring

Apr 3

Learn More
<p>Completion of Inner Engineering Online is a prerequisite.</p>
Sat April 4: 9AM - 12.45PM
Sun April 5: 8AM - 8PM
<p><strong>In these 2 days, you'll be initiated into Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 4 - 5

Inner Engineering Completion

Apr 4 - 5

Completed Inner Engineering Online? You can now attend the 2-Day Inner Engineering Completion programme & deepen your experience of life.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. . Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
April 6: 10:00am - 12:00pm
April 7: 10:00am - 12:00pm
<p>Surya Shakti strengthens the respiratory, muscular and digestive system for better overall physical and mental balance in your body. <strong>This practice:</strong></p> <ul> <li>Develops mental clarity and focus&nbsp;</li> <li>Creates a natural heat in the system to combat the cold</li> <li>Boosts vigor and vitality to fight against infections</li> <li>Balances hormone levels</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 6 - 7

Surya Shakti

Apr 6 - 7

Surya Shakti is a dynamic and invigorating practice of building the physical body. Designed as a series of 18 postures, it is a holistic process for great physical fitness.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. &nbsp;Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
April 6: 10:00am - 12:00pm
April 7: 10:00am - 12:00pm
April 8: 10:00am - 11:45am
<p>These practices strengthen muscles around the eyes - relieving eye strain, improving vision and bringing relaxation. Ideal for those suffering from prolonged exposure to screens. Surya Shakti boosts vigour and vitality by bringing energy, health and fitness into the system.<strong> Benefits include:</strong></p> <ul> <li>Strengthening of the eye muscles</li> <li>Improvement of eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 6 - 8

Eye Care and Surya Shakti

Apr 6 - 8

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

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<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
April 7: 7:00pm - 8:15pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 7

Angamardana Taster

Apr 7

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

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<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p> <p></p>
April 7: 7:00pm - 9:30pm
<p>This package includes:&nbsp;</p> <ul> <li><strong>Angamardana</strong>, a yogic workout that revitalises the muscles, skeletal and nervous systems</li> <li><strong>Guided meditations </strong>improve mood and wellbeing, decrease anxiety and depression, enhance concentration, memory and your learning efficiency</li> </ul>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Apr 7

Mental Wellness Package

Apr 7

The package is a two fold approach of Angamardana, a system of fitness rooted in yoga, and guided meditations, leaving with you lightness and freedom.

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<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
April 8: 10:00am - 11:45am
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 8

Eye Care Workshop

Apr 8

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
April 8: 6:45pm - 9:15pm
April 9: 6:45pm - 9:15pm
April 10: 6:45pm - 9:45pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 8 - 10

Yogasanas Workshop

Apr 8 - 10

Yogasanas is a process of using your body as a means to elevate your consciousness.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
April 11: 9:00am - 11:30am & 7:00pm - 9:30pm
April 12: 9:00am - 11:30am & 5:00pm - 7:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 11 - 12

Angamardana Workshop

Apr 11 - 12

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

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April 12: 1:00pm - 4:00pm
<p><strong>Is diet an important aspect of your life?</strong></p> <p>This 3-hour programme combines videos of Sadhguru’s guidance on diet and a practical session to leave you with the tools to recreate Isha-style, yogic food in your own kitchen.</p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 12

Food for Wellbeing

Apr 12

This workshop combines videos of Sadhguru’s insight on diet and a practical session allowing you to recreate Isha-style food in your kitchen.

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<p>Completion of Angamardana Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p>
April 13: 7:00pm - 9:30pm
Includes an Angamardana guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 13

Angamardana Correction

Apr 13

Receive detailed, personal feedback on your Angamardana practice. Guided session & 1-to-1 feedback.

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<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
April 14: 6:45pm - 9:30pm
April 15: 6:45pm - 7:45pm
<p>These processes help shape the body into a stepping stone towards your ultimate wellbeing. Available together for the first time at a 30% discount. <strong>This package includes:</strong></p> <ul> <li>Jala Neti: an effective process designed by Sadhguru to cleanse the nasal passages with salt water. It eases breathing by helping air enter the lungs unimpeded.</li> <li>Bhuta Shuddi: an ancient yogic system to purify the five elements within your system. This practice enhances the capabilities of your body &amp; mind.</li> <li>Further review and guided sessions are included! </li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 14 - 15

Hatha Yoga - Purification Package

Apr 14 - 15

Purify the five elements in your body, and cleanse your nasal passages to leave you unhampered by the outer world.

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<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
April 14: 6:45pm - 7:30pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 14

Jala Neti

Apr 14

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

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<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
April 14: 7:45pm - 9:30pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 14

Bhuta Shuddhi Workshop

Apr 14

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

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<p>Completion of Jala Neti is a prerequisite. Please remember to bring your pot to the session. </p>
April 15: 6:45pm - 7:00pm
Perform the practice of Jala Neti, step by step, fully guided by an Isha teacher, and have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 15

Jala Neti Review

Apr 15

Perform your practice guided at every step, fine tune and clarify your doubts with an Isha teacher.

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Completion of Bhuta Shuddhi is a prerequisite. Please remember to bring your kit to the session.
April 15: 7:00pm - 7:45pm
Perform your practice guided at every step with an Isha Teacher. Fine tune the practice, clarify your doubts and have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 15

Bhuta Shuddhi Review

Apr 15

Perform your practice guided at every step, fine tune and clarify your doubts with an Isha teacher.

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<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
April 15: 8:00pm - 9:15pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 15

Angamardana Taster

Apr 15

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Please note that attendance on all days is mandatory. This programme is open to ages 3 and above. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p> <p></p>
April 16: 11:00am - 11:45am
Yoga for Brain Stimulation activates your brain, increasing neurological alertness and balances the right and left sides of the brain. It enhances concentration, memory, releases tension and brings a sense of ease.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 16

Yoga for Brain Stimulation

Apr 16

Learn the powerful practice, ‘Thoppukarnam’, to activate and balance the right and left sides of your brain.

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Thursday Apr 16: 6:00PM - 9:15 PM
Friday Apr 17: 6:00PM - 9:15 PM
Saturday Apr 18: 9:00AM - 7.30 PM
Sunday Apr 19: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 16 - 19

Inner Engineering Total

Apr 16 - 19

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

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*Early Bird Discount Available*
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>If you have an active hernia</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
April 17: 9:30am - 12:00pm
April 24: 9:30am - 12:00pm
May 1: 9:30am - 12:00pm
May 8: 9:30am - 12:00pm
Learn the ancient practice of Surya Kriya once a week over a month with our new format of classes. Spread out over 4 weekly sessions, these suit those with busy lifestyles and work situations! Further benefit from the constant review of class content which deepens your understanding and experience.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 17 - May 8

Once a week: Surya Kriya

Apr 17 - May 8

Spread out over 4 weekly sessions, this suits those with busy lifestyles and work situations!

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
April 18th: 9:00am - 12:00pm & 5:00pm - 8:00pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 18

Surya Kriya Workshop

Apr 18

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

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<p>Completion of Angamardana Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p>
April 20: 9:30am - 12:00pm
Includes an Angamardana guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 20

Angamardana Correction

Apr 20

Receive detailed, personal feedback on your Angamardana practice. Guided session & 1-to-1 feedback.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on a light stomach condition: Finish a meal 2 and a half hours prior to the class, cigarette 1.5 hours before the class or a beverage 1 hour before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
April 21: 7:45pm - 9:30pm
<p>Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness. <strong>Benefits include:</strong></p> <ul> <li>Brightens the eyes and rejuvenates different parts of the face</li> <li>Helps with ailments related to nose, ears and eyes</li> <li>Relieves Vertigo and Tinnitus</li> <li>Brings mental balance and enhances awareness</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 21

Shanmukhi Mudra - Beautifying Kriya

Apr 21

Shanmukhi Mudra is a simple practice that enhances the brightness of your face and eyes.

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<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
April 22: 5:45pm - 9:45pm
Sadhana Evenings are an opportunity for you to reinvigorate your practices under the guidance of Isha teachers. Starting with Guru Pooja, these sessions also include guided Hatha Yoga practices, guided Shambhavi Mahamudra, Bhakti Sadhana, a light meal and more. Open for those who have completed the Inner Engineering programme.
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Apr 22

Sadhana Evening

Apr 22

An evening for you to do your practices under the dedicated guidance of Isha teachers.

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<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
April 23: 11:00am - 12:15pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 23

Angamardana Taster

Apr 23

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
Thursday Apr 23: 6:00PM - 9:15 PM
Friday Apr 24: 6:00PM - 9:15 PM
Saturday Apr 25: 9:00AM - 7.30 PM
Sunday Apr 26: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 23 - 26

Inner Engineering Total

Apr 23 - 26

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
April 27: 9:30am - 12:00pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 27

Surya Kriya Correction

Apr 27

Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.

Learn More
<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
April 27: 8:00pm - 9:15pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 27

Angamardana Taster

Apr 27

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Please note that attendance on all days is mandatory. This programme is open to ages 3 and above. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p> <p></p>
April 28: 6:45pm - 7:30pm
Yoga for Brain Stimulation activates your brain, increasing neurological alertness and balances the right and left sides of the brain. It enhances concentration, memory, releases tension and brings a sense of ease.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 28

Yoga for Brain Stimulation

Apr 28

Learn the powerful practice, ‘Thoppukarnam’, to activate and balance the right and left sides of your brain.

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<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
April 28: 7:30pm - 9:15pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 28

Eye Care Workshop

Apr 28

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

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<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
April 29: 7:00pm - 9:30pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 29

Surya Kriya Correction

Apr 29

Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
May 1: 7:00pm - 9:30pm
May 2: 9:00am - 11:30am
May 3: 9:00am - 12:00pm
<p>An asana literally means a “posture” - “yogasana” are carefully selected postures that enable you to elevate your consciousness and be in sync with the existence.</p> <p>Yogasanas are not just exercises, but very subtle processes that enable you to sustain higher levels of energy. <strong>Benefits of Yogasanas include:</strong></p> <ul> <li>Relief of chronic health conditions </li> <li>Break from compulsive patterns</li> <li>Balance of the body, mind, emotions and energy system</li> <li>Deceleration of the aging process</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 1 - 3

Yogasanas Workshop

May 1 - 3

Yogasanas is a process of using your body as a means to elevate your consciousness.

Learn More
<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
May 2: 3:00pm - 4:15pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 2

Angamardana Taster

May 2

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
May 2: 5:00pm - 7:45pm
May 3: 5:00pm - 7:45pm
<p>This programme includes:&nbsp;</p> <ul> <li><strong>Jala Neti:</strong> an effective process designed by Sadhguru to cleanse the nasal passages with salt water</li> <li><strong>Surya Shakti,&nbsp;</strong>an 18 step practice for fitness &amp; strength</li> <li><strong>Bhastrika kriya,&nbsp;</strong>a process that relaxes your system, increases metabolism and expands your lung capacity</li> </ul> <p>The combined effect of these three practices creates the basis for holistic management of seasonal allergies.</p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
May 2 - 3

Yoga for Allergies Relief Package

May 2 - 3

Natural remedies to seasonal allergies. A combination of practices to purify, cleanse and relax the system.

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<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
May 2: 5:00pm - 5:45pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 2

Jala Neti

May 2

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. . Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
May 2: 5:45pm - 7:45pm
May 3: 5:00pm - 7:00pm
<p>Surya Shakti strengthens the respiratory, muscular and digestive system for better overall physical and mental balance in your body. <strong>This practice:</strong></p> <ul> <li>Develops mental clarity and focus&nbsp;</li> <li>Creates a natural heat in the system to combat the cold</li> <li>Boosts vigor and vitality to fight against infections</li> <li>Balances hormone levels</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 2 - 3

Surya Shakti

May 2 - 3

Surya Shakti is a dynamic and invigorating practice of building the physical body. Designed as a series of 18 postures, it is a holistic process for great physical fitness.

Learn More
<p>Completion of Surya Kriya, Yogasanas, Surya Shakti or Angamardana is a prerequisite. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p> <p></p>
May 3: 7:00pm - 7:45pm
<p>There are immense benefits that can come out of practising Bhastrika Kriya. If you are affected by asthma, sinusitis or bronchitis, Bhastrika Kriya can be especially beneficial for you. <strong>This Kriya:</strong></p> <ul> <li>Purifies the blood</li> <li>Cleanses respiratory tract</li> <li>Increases lung capacity</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 3

Bhastrika Kriya

May 3

Bhastrika kriya is a process that relaxes your system, purifies the blood and expands your lung capacity.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Monday, May 4: 7:00pm - 9:30pm
Tuesday, May 5: 7:00pm - 9:30pm
Wednesday, May 6: 7:00pm - 9:30pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 4 - 6

Surya Kriya Workshop

May 4 - 6

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
Thursday, May 7: 5:45pm - 9:45pm
Sadhana Evenings are an opportunity for you to reinvigorate your practices under the guidance of Isha teachers. Starting with Guru Pooja, these sessions also include guided Hatha Yoga practices, guided Shambhavi Mahamudra, Bhakti Sadhana, a light meal and more. Open for those who have completed the Inner Engineering programme.
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
May 7

Sadhana Evening

May 7

An evening for you to do your practices under the dedicated guidance of Isha teachers.

Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
Friday, 8 May: 7:00pm - 8:45pm
<p>Bhuta Shuddhi means “purification of the elements”. It is the basis of all yogic practices. The changes that it brings into you are irreversible. <strong>Practicing Bhuta Shuddhi can:</strong></p> <ul> <li>Enhance your perception with time</li> <li>Keep the system in harmony and stabilizes it so you don't fall back into your old patterns</li> <li>Prepare the system to handle powerful states of energy</li> <li>Improve the capabilities of the physical body, mind, and energy system</li> <li>Creates the basis to gain complete mastery over the human system</li> </ul>
Price includes Bhutha Shuddhi Kit
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 8

Bhuta Shuddhi Workshop

May 8

Bhuta Shuddhi is a simple process of cleansing the five elements (earth, water, wind, fire, and space) within your system and free yourself from your own karmic imprint.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
Saturday, May 9: 9:00am - 11:30am & 7:00pm - 9:30pm
Sunday, May 10: 9:00am - 11:30am & 5:00pm - 7:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 9 - 10

Angamardana Workshop

May 9 - 10

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Completion of Surya Kriya, Yogasanas, Surya Shakti or Angamardana is a prerequisite. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p> <p></p>
May 9: 12:00pm - 12:45pm
<p>There are immense benefits that can come out of practising Bhastrika Kriya. If you are affected by asthma, sinusitis or bronchitis, Bhastrika Kriya can be especially beneficial for you. <strong>This Kriya:</strong></p> <ul> <li>Purifies the blood</li> <li>Cleanses respiratory tract</li> <li>Increases lung capacity</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 9

Bhastrika Kriya

May 9

Bhastrika kriya is a process that relaxes your system, purifies the blood and expands your lung capacity.

Learn More
Sunday, May 10: 3:30pm - 4:15pm
Bhakti Sadhana is a powerful process that makes devotion a living experience in your day to day life, opening the way to genuine altruism and humility; essential qualities in today’s world.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 10

Bhakti Sadhana

May 10

Bhakti Sadhana establishes a sense of trust and love within you by making devotion a living experience in your day to day life.

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<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
Tuesday, May 12: 8:00pm - 9:15pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 12

Angamardana Taster

May 12

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
<p>Completion of Angamardana Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p>
Wednesday, May 13: 7:00pm - 9:30pm
Includes an Angamardana guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 13

Angamardana Correction

May 13

Receive detailed, personal feedback on your Angamardana practice. Guided session & 1-to-1 feedback.

Learn More
<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
Friday, May 15: 9:00am - 10:45am
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 15

Angamardana Taster

May 15

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
Monday, May 18: 6:45pm - 9:15pm
Monday, May 25: 6:45pm - 9:15pm
Monday, June 1: 6:45pm - 9:15pm
Monday, June 8: 6:45pm - 9:15pm
Learn the ancient practice of Yogasanas once a week over a month with our new format of classes. Spread out over 4 weekly sessions, these suit those with busy lifestyles and work situations! Further benefit from the constant review of class content which deepens your understanding and experience.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 18 - Jun 8

Once a week: Yogasanas

May 18 - Jun 8

Spread out over 4 weekly sessions, this suits those with busy lifestyles and work situations!

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Wednesday, May 20: 9:30am - 12:00pm
Thursday, May 21: 9:30am - 12:00pm
Friday, May 22: 9:30am - 12:00pm
<p>“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates your solar plexus and balances your left and right energy channels, leading to stability of the body and stillness of the mind. <strong>Surya Kriya can:</strong></p> <ul> <li>Develop mental clarity and focus</li> <li>Strenghten weak constitutions</li> <li>Provide relief from back and neck pain</li> <li>Boost vigor and vitality</li> <li>Balance the hormonal levels in the body</li> <li>Prepare you for deeper states of meditation</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 20 - 22

Surya Kriya Workshop

May 20 - 22

Surya Kriya is a 21-step yogic practice designed to activate your energy while bringing a profound sense of balance and meditativeness .

Learn More
<p>Completion of Yogasanas workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
Friday, May 22: 7:00pm - 09:30pm
Includes an Yogasanas guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 22

Yogasanas Correction

May 22

Receive detailed, personal feedback on your Yogasanas practice. Guided session & 1-to-1 feedback.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
Friday, May 22: 10:00am - 10:45amm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 25

Jala Neti

May 25

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

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<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. Open for ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
Monday, May 25: 11:00am - 12:15pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 25

Angamardana Taster

May 25

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 7 and above. Please come on a light stomach condition: Finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. Children who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>If they have had a major open surgery within the last 6 months</li> <li>If they have had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>Active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
Tuesday, May 26: 9:30am - 12:00pm
Wednesday, May 27: 9:30am - 12:00pm
Thursday, May 28: 9:30am - 12:00pm
<p><strong>Surya Shakti is designed as a holistic process for physical fitness that enhances memory and focus. </strong></p> <p>Children will be introduced to the practice of AUM chanting, and will learn a breathing technique known as Nadi Shuddhi, to bring balance to the system and relax the mind. Practices are presented through fun, games and play. <strong>Benefits include:&nbsp;</strong></p> <ul> <li>Enhancing concentration, memory, focus and mind/body coordination</li> <li>Activating the joints, muscles and energy system, bringing ease</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 26 - 28

Yoga for Children - Surya Shakti

May 26 - 28

A yogic system of fitness, strength and agility for children. The programme includes practices to balance your child's system and relax their mind.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on a light stomach condition: Finish a meal 2 and a half hours prior to the class, cigarette 1.5 hours before the class or a beverage 1 hour before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
Tuesday, May 26: 7:45pm - 9:30pm
<p>Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness. <strong>Benefits include:</strong></p> <ul> <li>Brightens the eyes and rejuvenates different parts of the face</li> <li>Helps with ailments related to nose, ears and eyes</li> <li>Relieves Vertigo and Tinnitus</li> <li>Brings mental balance and enhances awareness</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 26

Shanmukhi Mudra - Beautifying Kriya

May 26

Shanmukhi Mudra is a simple practice that enhances the brightness of your face and eyes.

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<p>Completion of Surya Kriya Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
Wednesday, May 27: 7:00pm - 9:30pm
Includes an Surya Kriya guided session conducted by a Isha Hatha Yoga teacher followed by 1-to-1 feedback on your practice. Fine tune, correct your mistakes, clarify your doubts & have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 27

Surya Kriya Correction

May 27

Receive detailed, personal feedback on your Surya Kriya practice. Guided session & 1-to-1 feedback.

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Contact Us

We are located at 1-2 Silex St, London SE1 0DW

Email: london@ishafoundation.org

Telephone: 020 8037 0203

How can you support?

Volunteering

Volunteering

All programmes and events within Isha are volunteer run. It takes tremendous levels of effort to make these happen, and they’re only possible as a direct result of volunteers’ love and dedication. As the number of programmes and events offered at the Isha Yoga Centre in London is growing, so too does the need for the continuous support from volunteers both to run Isha’s inspirational programmes and to maintain the centre as a joyful and energised space. If you wish to volunteer, please fill in this survey or get in touch with us on volunteers.uk@ishafoundation.org. We hope you will take advantage of this wonderful growth opportunity.

Donations

We have been able to establish the centre after more than 10 years of continuous efforts thanks to the goodwill and support of Isha meditators. It is now poised to lead the efforts in offering the powerful tools of yoga to raise human consciousness across Europe. You can support this endeavour by donating towards the running costs of the centre. Your donation can be on a monthly basis, or as a one-off contribution. No matter how big or small the contribution is, every penny will go a long way in helping the centre to thrive and expand. If you are UK taxpayer, your donation is tax free and eligible for Gift Aid. Please make your contribution by clicking

Click here to donate!

Should you wish to donate by cheque, please make it payable to ‘Isha Institute of Inner Sciences’ and post it to the address: Isha Accounts Office, 27 The Grange, Wembley HA0 1SY UK. If you have any queries about donations you can write to us on donations.europe@ishafoundation.org