<p>This session introduces <strong>2 easy-to-do</strong> yogic practices and a breathing technique to enhance one&rsquo;s overall wellbeing. These powerful tools align and balance one&#39;s physical, psychological and energy dimensions. Regular practice can:</p> <ul> <li>Stretch and activate the spine.</li> <li>Strengthen the muscles around the spine.</li> <li>Calms the system, reducing stress &amp; anxiety.</li> </ul>

<p>A simple Yogic process to boost immunity and enhance lung capacity combined with Isha Kriya, a powerful tool to cope with the pace of modern life. <strong>Regular practice can:</strong></p> <ul> <li>Enhance the lung capacity</li> <li>Enhance immunity</li> <li>Experience relaxation, greater energy levels and dynamism throughout the day</li> </ul>

<p>This session offers simple but powerful practices, to help eliminate lethargy and to foster mental clarity and focus. Participants do not need any particular flexibility or previous experience of yoga. <strong>Regular practice can:</strong></p> <ul> <li>Bring improved focus, memory and productivity</li> <li>Relieve neck and shoulder pain </li> </ul>

<p>We are living in extraordinary and unsettling times with the COVID-19 pandemic spreading across the globe. In such situations anxiety and stress can easily overwhelm you. It is now vital to maintain your own peace, inner balance and wellbeing. This session includes simple, yet powerful tools to foster peace from within, making it a constant presence in your life. <strong>Regular practice can:</strong></p> <ul> <li>Bring balance to your thought, activities and emotions.</li> <li>Bring a deep sense of peace throughout the day. </li> </ul>

<p>The session is open to those who have been initiated into Shambhavi Mahamudra Kriya, taught in Inner Engineering Total & Completion Programme.</p>

<p>Taking care of <strong>our mental health is of utmost importance</strong>. These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome. <strong>Benefits include</strong>:</p> <ul> <li><i>Health, dynamism and mental wellbeing</i></li> <li><i>Improve focus, memory and productivity</i></li> <li><i>Balance of thought and emotion</i></li> </ul>

<p>In every relationship, you experience moments of true love, but do they seem to come and go? What if you could maintain this quality always?</p> <p>These practices can:</p> <ul> <li>Help alleviate psychological disturbance, excessive fear, nightmares.</li> <li>Balance body and mind.</li> <li>Improve weak constitutions.</li> <li>Greatly support children with attention disorders.</li> <li>An improved ability to relate to surroundings and people.</li> </ul>

<p>This session is open to those who have learnt Shakti Chalana Kriya and are initiated into Shoonya.</p>

<p>Health is not limited to just physical health. When your body, your mind, your emotion, your energies are in tune with each other and you feel wholesome within yourself, <strong>that is when you feel healthy</strong>. This session includes simple, yet powerful tools to manifest health and vitality in one&rsquo;s body and life. Also included is a yogic process specifically designed to support the respiratory system.&nbsp;</p> <ul> <li>Lubricate the joints</li> <li>Provide relief from back pain, stress and anxiety</li> <li>Improves focus, memory and productivity</li> </ul> <p><i>&ldquo;Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy.&rdquo; - Sadhguru</i></p>

<p>Isha online offerings are a series of webinars that introduce you to simple but potent tools that can strengthen immunity, boost memory, focus, productivity and strengthen your body during these challenging times.&nbsp;</p>

<p>A simple Yogic process to boost immunity and enhance lung capacity combined with Isha Kriya, a powerful tool to cope with the pace of modern life. <strong>Regular practice can:</strong></p> <ul> <li>Enhance the lung capacity</li> <li>Enhance immunity</li> <li>Experience relaxation, greater energy levels and dynamism throughout the day</li> </ul>