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”If only you can go through difficult times with inner grace, every situation you face will be an opportunity to enhance your life.”- Sadhguru

Join us for live webinars with trained Isha volunteers to learn new practices, refresh previously learned ones, and get your questions answered immediately!

Benefits

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Rejuvenating Practices

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Boost Your Immunity

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Improve Communication

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Get Your Questions Answered

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Eliminate Stress & Tension

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Ongoing Support


Sharings

Upcoming Live Webinars

From Date:

To Date:

Saturday, November 28: 4pm BST - 5pm BST
<p>Isha online offerings are a series of webinars that introduce you to simple but potent tools that can strengthen immunity, boost memory, focus, productivity and strengthen your body during these challenging times.&nbsp;</p>
ONLINE
English
Nov 28

Live Webinar: Infinity guided meditation

(English)
Nov 28

The Infinity guided meditation brings stability and balance to one’s energies, opening up the possibility for one to experience boundlessness.

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Tuesday 1st December: 6pm BST - 7pm BST
<p>This session introduces <strong>2 easy-to-do</strong> yogic practices and a breathing technique to enhance one&rsquo;s overall wellbeing. These powerful tools align and balance one&#39;s physical, psychological and energy dimensions. Regular practice can:</p> <ul> <li>Stretch and activate the spine.</li> <li>Strengthen the muscles around the spine.</li> <li>Calms the system, reducing stress &amp; anxiety.</li> </ul>
ONLINE
English
Dec 1

Live Webinar: Yoga for Wellbeing

(English)
Dec 1

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

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Saturday, 5th December: 4pm GMT - 5pm GMT
<p>A simple Yogic process to boost immunity and enhance lung capacity combined with Isha Kriya, a powerful tool to cope with the pace of modern life. <strong>Regular practice can:</strong></p> <ul> <li>Enhance the lung capacity</li> <li>Enhance immunity</li> <li>Experience relaxation, greater energy levels and dynamism throughout the day</li> </ul>
ONLINE
English
Dec 5

Live Webinar: Yoga for Respiratory Health

(English)
Dec 5

In this session you will learn Simha Kriya, a simple yogic process to boost immunity and enhance lung capacity.

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Tuesday, 8th December : 6pm GMT- 7pm GMT
<p>This session offers simple but powerful practices, to help eliminate lethargy and to foster mental clarity and focus. Participants do not need any particular flexibility or previous experience of yoga. <strong>Regular practice can:</strong></p> <ul> <li>Bring improved focus, memory and productivity</li> <li>Relieve neck and shoulder pain </li> </ul>
ONLINE
English
Dec 8

Live Webinar: Yoga for Success

(English)
Dec 8

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

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Saturday, 12th December: 4pm GMT - 5pm GMT
<p>We are living in extraordinary and unsettling times with the COVID-19 pandemic spreading across the globe. In such situations anxiety and stress can easily overwhelm you. It is now vital to maintain your own peace, inner balance and wellbeing. This session includes simple, yet powerful tools to foster peace from within, making it a constant presence in your life. <strong>Regular practice can:</strong></p> <ul> <li>Bring balance to your thought, activities and emotions.</li> <li>Bring a deep sense of peace throughout the day. </li> </ul>
ONLINE
English
Dec 12

Live Webinar: Yoga for Peace

(English)
Dec 12

Yoga for Peace includes simple yet powerful tools to foster peace from within, making it a constant presence in your life.

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<p>The session is open to those who have been initiated into Shambhavi Mahamudra Kriya, taught in Inner Engineering Total & Completion Programme.</p>
Monday, December 14, 2020 at 5pm GMT / 6pm CET / 7pm EET
<p>The session is open to those who have been initiated into Shambhavi Mahamudra Kriya, taught in Inner Engineering Total & Completion Programme.</p>
ONLINE
English
Dec 14

Live Webinar: Shambhavi Mahamudra Kriya Review

(English)
Dec 14

This session will include a thorough review of the Shambhavi Mahamudra Kriya practice and is a chance to get your questions answered.

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Tuesday, December 15th: 6pm BST - 7pm BST
<p>In every relationship, you experience moments of true love, but do they seem to come and go? What if you could maintain this quality always?</p> <p>These practices can:</p> <ul> <li>Help alleviate psychological disturbance, excessive fear, nightmares.</li> <li>Balance body and mind.</li> <li>Improve weak constitutions.</li> <li>Greatly support children with attention disorders.</li> <li>An improved ability to relate to surroundings and people.</li> </ul>
ONLINE
English
Dec 15

Live Webinar: Yoga for Love

(English)
Dec 15

This session includes simple, yet powerful tools to manifest a greater experience of love in one’s life.

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Saturday 19 December: 4pm BST - 5pm BST
<p>Taking care of <strong>our mental health is of utmost importance</strong>. These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome. <strong>Benefits include</strong>:</p> <ul> <li><i>Health, dynamism and mental wellbeing</i></li> <li><i>Improve focus, memory and productivity</i></li> <li><i>Balance of thought and emotion</i></li> </ul>
ONLINE
Dec 19

Live Webinar: Yoga for Mental Health

Dec 19

In this session you learn a variety of yogic practices to create lasting mental wellness!

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Tuesday 22nd December: 6pm BST - 7pm BST
<p>Have you thought about how different foods impact your body &amp; mind? In this <strong>1 hour session</strong> you&#39;ll discover how a healthy diet affects your focus and energy throughout the day. </p><p>In addition, you'll learn how to <strong>make 2 delicious yogic recipes</strong>, followed by a <strong>live Q&A session</strong> with a trained Isha Hatha Yoga teacher.</p>
ONLINE
English
Dec 22

Live Webinar: Food for Wellbeing

(English)
Dec 22

Learn two delicious & healthy recipes for you and your family; the yogic way.

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Sharings

"Isha gave me the opportunity to experience stillness, peace, and find the sense of balance I was looking for." - Luca

"My experience is difficult to express in words. On an emotional level, I was bursting tears of joy and bliss." - Inta

"It was a transformational program! From the bottom of my heart, I want to thank Isha Foundation and Sadhguru." - Charles