Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

Sadhguru_signature

 

UPDATE: In light of the Covid-19 situation, we have postponed our in-person (face-to-face) programmes to a later date...However, you can still experience Inner Engineering with Sadhguru from the safety of your home.

Inner Engineering Online

Inner Engineering Online & Live Sessions

Inner Engineering Online

Learn More

Free Live Sessions

Visit Here

For help and more information
SadhanaSupport.europe@ishafoundation.org

0F185D30-67BD-40CE-A83A-DF98A54DE2A5
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Benefits

  • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
  • Relieves cold, allergies, sinusitis and all kapha-related ailments.
  • Calms and activates the nervous system.
  • Removes excess mucus and pollutants from nasal passages and sinuses.
  • Gets rid of insomnia, tiredness and improves quality of sleep.
  • Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
  • Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.
The class, designed by Sadhguru and conducted by a trained teacher.

Program Guidelines

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

As a general note, always consult and follow your doctor’s advice.

Register Here
Programme Pricing:
Participants:
Early Bird discounted pricing:
Register Here
Participants:
Early Bird discounted pricing:
Terms of Use | Privacy Policy
Upcoming Jala Neti Programmes

From Date:

To Date:

Load More

 


Beginners Programmes

Advanced Programmes

Prenatal & Yoga for Children


Beginners Programmes

Free Isha Yoga Workshops

Prenatal & Yoga for Children