Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Benefits

  • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
  • Relieves cold, allergies, sinusitis and all kapha-related ailments.
  • Calms and activates the nervous system.
  • Removes excess mucus and pollutants from nasal passages and sinuses.
  • Gets rid of insomnia, tiredness and improves quality of sleep.
  • Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
  • Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.
The class, designed by Sadhguru and conducted by a trained teacher.

Program Guidelines

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

As a general note, always consult and follow your doctor’s advice.

Upcoming Jala Neti Programmes

From Date:

To Date:

<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
February 29: 8:00am - 8:45am
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Feb 29

Jala Neti

Feb 29
Isha Yoga Centre London, UK

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Completion of Jala Neti is a prerequisite. Please remember to bring your pot to the session. </p>
March 1: 9:30am - 10:00am
Perform the practice of Jala Neti, step by step, fully guided by an Isha teacher, and have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 1

Jala Neti Review

Mar 1
Isha Yoga Centre London, UK

Perform your practice guided at every step, fine tune and clarify your doubts with an Isha teacher.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
March 8: 15:30pm - 16:15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/UP9FCmg92jrmYTbo6
Mar 8

Jala Neti

Mar 8
Ljubljana, Slovenia

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
March 22: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/PunDjd1uUSAnpNNVA
Mar 22

Jala Neti

Mar 22
Koln, Germany

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
March 25: 5:00pm - 5:45pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 25

Jala Neti

Mar 25
Isha Yoga Centre London, UK

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
March 29: 13:00pm - 13:45pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/rGhdFZYRYGHWthHQ6
Mar 29

Jala Neti

Mar 29
Cluj, Romania

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
April 5: 12:30 - 14:15
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/2jcMWpS9evcJyukg9
Apr 5

Jala Neti

Apr 5
Maribor, Slovenia

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
April 14: 6:45pm - 7:30pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 14

Jala Neti

Apr 14
Isha Yoga Centre London, UK

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Completion of Jala Neti is a prerequisite. Please remember to bring your pot to the session. </p>
April 15: 6:45pm - 7:00pm
Perform the practice of Jala Neti, step by step, fully guided by an Isha teacher, and have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 15

Jala Neti Review

Apr 15
Isha Yoga Centre London, UK

Perform your practice guided at every step, fine tune and clarify your doubts with an Isha teacher.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
May 2: 5:00pm - 5:45pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 2

Jala Neti

May 2
Isha Yoga Centre London, UK

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
May 17: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/CcbjoMXrjKP46RF36
May 17

Jala Neti

May 17
Frankfurt, Germany

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
May 17: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/oepMjtKmqa6xfQdX9
German
May 17

Jala Neti

(German)
May 17
Dusseldorf, Germany

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
May 24: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/xzrRj9SrHSaauwJ17
May 24

Jala Neti

May 24
Utrecht, Netherlands

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
Friday, May 22: 10:00am - 10:45amm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 25

Jala Neti

May 25
Isha Yoga Centre London, UK

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
June 21: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/SztMZo2bbztBQbeb6
Jun 21

Jala Neti

Jun 21
Bucharest, Romania

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above.&nbsp;</p>
June 28: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>
https://goo.gl/maps/DcTftP7ivDCC6gfc9
Jun 28

Jala Neti

Jun 28
The Hague, Netherlands

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
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