Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Benefits

  • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
  • Relieves cold, allergies, sinusitis and all kapha-related ailments.
  • Calms and activates the nervous system.
  • Removes excess mucus and pollutants from nasal passages and sinuses.
  • Gets rid of insomnia, tiredness and improves quality of sleep.
  • Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
  • Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.
The class, designed by Sadhguru and conducted by a trained teacher.

Program Guidelines

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

As a general note, always consult and follow your doctor’s advice.

Upcoming Jala Neti Programmes

 

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Jala Neti

Isha Yoga Centre London, United Kingdom

Cleanse your breathing passages naturally, the yogic way. Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
*Early Bird Discount Available*

Jala Neti

Milton Keynes, United Kingdom

Cleanse your breathing passages naturally, the yogic way. Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
*Early Bird Discount Available*

Jala Neti

Isha Yoga Centre London, United Kingdom

Cleanse your breathing passages naturally, the yogic way. Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
*Early Bird Discount Available*

Jala Neti Review

Isha Yoga Centre London, United Kingdom

Perform your practice guided at every step, fine tune and clarify your doubts with an Isha teacher.

Learn More
*Early Bird Discount Available*

Jala Neti

Isha Yoga Centre London, United Kingdom

Cleanse your breathing passages naturally, the yogic way. Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
*Early Bird Discount Available*

Jala Neti

Isha Yoga Centre London, United Kingdom

Cleanse your breathing passages naturally, the yogic way. Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
*Early Bird Discount Available*
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