‘Keeping your sinuses well-balanced and maintaining free movement within them is very important. How do we achieve this? You could do jala neti to reduce the mucus in the system. But this practice has to be properly imparted.’ Sadhguru
"Meditation is the only freedom from stress, tension, and anxiety."
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
Benefits
Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
Relieves cold, allergies, sinusitis and all kapha-related ailments.
Calms and activates the nervous system.
Removes excess mucus and pollutants from nasal passages and sinuses.
Gets rid of insomnia, tiredness and improves quality of sleep.
Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.
The class, designed by Sadhguru and conducted by a trained teacher.
Program Guidelines
Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:
Anyone who has had a major open surgery within the last 6 months
Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
As a general note, always consult and follow your doctor’s advice.
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
October 22: 12:30pm - 1:15pm
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>"
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
October 31: 6:45pm - 7:30pm
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>"
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
2nd November: 12:30 - 13:15
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>"
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
November 6: 9:30am - 10:15am
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>"
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
9th November: 12:30 - 13:15
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>"
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
November 12: 10:00am - 10:30am
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>"
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
November 20: 8:30pm - 9:15pm
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>"
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
December 3: 6:45pm - 7:30pm
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>"
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
January 26: 12:30pm - 13.15pm
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>"
https://goo.gl/maps/SztMZo2bbztBQbeb6
Jan 26
Jala Neti
Jan 26
Bucharest, Romania
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
January 26: 12:30pm - 13.15pm
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>"
https://goo.gl/maps/jpZ4hbzViEgVPo5J6
Jan 26
Jala Neti
Jan 26
Reading, UK
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
January 26: 12:30pm - 13.15pm
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>"
https://goo.gl/maps/JG11ZUaJXM5hRK8eA
Jan 26
Jala Neti
Jan 26
Warsaw, Poland
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
February 2: 12:30pm - 13.15pm
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>"
https://goo.gl/maps/KytA9CvCLzopMJbR9
Feb 2
Jala Neti
Feb 2
Dublin, Ireland
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
February 23: 12:30pm - 13.15pm
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>"
https://goo.gl/maps/xzrRj9SrHSaauwJ17
Feb 23
Jala Neti
Feb 23
Utrecht, Netherlands
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p>
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p>
<p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p>
<ul>
<li>Anyone who has had a major open surgery within the last 6 months</li>
<li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li>
</ul>
<p>As a general note, always consult and follow your doctor’s advice. </p>
March 22: 12:30pm - 13.15pm
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>"
https://goo.gl/maps/PunDjd1uUSAnpNNVA
Mar 22
Jala Neti
Mar 22
Koln, Germany
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
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