‘Keeping your sinuses well-balanced and maintaining free movement within them is very important. How do we achieve this? You could do jala neti to reduce the mucus in the system. But this practice has to be properly imparted.’ Sadhguru
"Meditation is the only freedom from stress, tension, and anxiety."
Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
Benefits
Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
Relieves cold, allergies, sinusitis and all kapha-related ailments.
Calms and activates the nervous system.
Removes excess mucus and pollutants from nasal passages and sinuses.
Gets rid of insomnia, tiredness and improves quality of sleep.
Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.
The class, designed by Sadhguru and conducted by a trained teacher.
Program Guidelines
Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:
Anyone who has had a major open surgery within the last 6 months
Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
As a general note, always consult and follow your doctor’s advice.
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
January 28: 7:00pm - 7:45pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
February 2: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/KytA9CvCLzopMJbR9
Feb 2
Jala Neti
Feb 2
Dublin, Ireland
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
February 2: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/G3KW2PG9P4BceAey8
Italian
Feb 2
Jala Neti
(Italian)
Feb 2
Milan, Italy
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
February 5: 5:00pm - 5:45pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
February 15: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/wtgJL1ProcjXtDjq6
Feb 15
Jala Neti
Feb 15
Vienna, Austria
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
February 17: 11:00am - 11:45am
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
February 29: 8:00am - 8:45am
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
Perform your practice guided at every step, fine tune and clarify your doubts with an Isha teacher.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
March 8: 15:30pm - 16:15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/UP9FCmg92jrmYTbo6
Mar 8
Jala Neti
Mar 8
Ljubljana, Slovenia
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
March 22: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/PunDjd1uUSAnpNNVA
Mar 22
Jala Neti
Mar 22
Koln, Germany
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
March 25: 5:00pm - 5:45pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
March 29: 12:00noon - 13:15 pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/rGhdFZYRYGHWthHQ6
Mar 29
Jala Neti
Mar 29
Cluj, Romania
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
April 5: 12:30 - 14:15
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/2jcMWpS9evcJyukg9
Apr 5
Jala Neti
Apr 5
Maribor, Slovenia
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
May 16: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/QdTkXryDyiDNFfqy5
May 16
Jala Neti
May 16
Edinburgh, UK
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
May 17: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/CcbjoMXrjKP46RF36
May 17
Jala Neti
May 17
Frankfurt, Germany
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
May 17: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/oepMjtKmqa6xfQdX9
German
May 17
Jala Neti
(German)
May 17
Dusseldorf, Germany
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
May 17: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/wtgJL1ProcjXtDjq6
May 17
Jala Neti
May 17
Vienna, Austria
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
May 24: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/xzrRj9SrHSaauwJ17
May 24
Jala Neti
May 24
Utrecht, Netherlands
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
May 31: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/G12ZxNhTWps4pW9C9
May 31
Jala Neti
May 31
Geneva, Switzerland
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
June 21: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/SztMZo2bbztBQbeb6
Jun 21
Jala Neti
Jun 21
Bucharest, Romania
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
June 28: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/DcTftP7ivDCC6gfc9
Jun 28
Jala Neti
Jun 28
The Hague, Netherlands
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
September 20: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/G12ZxNhTWps4pW9C9
Sep 20
Jala Neti
Sep 20
Geneva, Switzerland
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
September 20: 12:30pm - 14:15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/JG11ZUaJXM5hRK8eA
Sep 20
Jala Neti
Sep 20
Warsaw, Poland
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
September 20: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/PunDjd1uUSAnpNNVA
Sep 20
Jala Neti
Sep 20
Köln, Germany
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
September 20: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/G3KW2PG9P4BceAey8
Italian
Sep 20
Jala Neti
(Italian)
Sep 20
Milan, Italy
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
September 27: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/CcbjoMXrjKP46RF36
Sep 27
Jala Neti
Sep 27
Frankfurt, Germany
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
Learn More
<p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. This programme is open to ages 14 and above. </p>
November 1: 12:30pm - 13.15pm
<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p>
<ul>
<li>Gets rid of insomnia, tiredness</li>
<li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li>
<li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li>
</ul>
https://goo.gl/maps/DcTftP7ivDCC6gfc9
Nov 1
Jala Neti
Nov 1
The Hague, Netherlands
Jala Neti is a simple but effective process of cleansing the nostrils with salt water.
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