Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

Sadhguru_signature
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Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Benefits

  • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
  • Relieves cold, allergies, sinusitis and all kapha-related ailments.
  • Calms and activates the nervous system.
  • Removes excess mucus and pollutants from nasal passages and sinuses.
  • Gets rid of insomnia, tiredness and improves quality of sleep.
  • Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
  • Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.
The class, designed by Sadhguru and conducted by a trained teacher.

Program Guidelines

Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

As a general note, always consult and follow your doctor’s advice.

Upcoming Jala Neti Programmes

From Date:

To Date:

<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
October 22: 12:30pm - 1:15pm
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>"
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Oct 22

Jala Neti

Oct 22
Isha Yoga Centre London, UK

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
October 31: 6:45pm - 7:30pm
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>"
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Oct 31

Jala Neti

Oct 31
Isha Yoga Centre London, UK

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
2nd November: 12:30 - 13:15
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>"
https://www.google.com/maps/dir//44.4750633,26.1088351/@44.474903,26.1086876,20z/data=!4m2!4m1!3e0
Nov 2

Jala Neti

Nov 2
Bucharest, Romania

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
November 6: 9:30am - 10:15am
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>"
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Nov 6

Jala Neti

Nov 6
Isha Yoga Centre London, UK

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
9th November: 12:30 - 13:15
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>"
https://www.google.com/maps/place/Foundation+House+of+India/@48.8184725,2.3409643,17z/data=!3m1!4b1!4m5!3m4!1s0x47e6719fa75b178f:0xd69a53375f527cb7!8m2!3d48.8184725!4d2.343153
French
Nov 9

Jala Neti

(French)
Nov 9
Paris, France

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
November 12: 10:00am - 10:30am
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>"
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Nov 12

Jala Neti

Nov 12
Isha Yoga Centre London, UK

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
November 20: 8:30pm - 9:15pm
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>"
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Nov 20

Jala Neti

Nov 20
Isha Yoga Centre London, UK

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
December 3: 6:45pm - 7:30pm
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>"
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Dec 3

Jala Neti

Dec 3
Isha Yoga Centre London, UK

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
January 26: 12:30pm - 13.15pm
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>"
https://goo.gl/maps/SztMZo2bbztBQbeb6
Jan 26

Jala Neti

Jan 26
Bucharest, Romania

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
January 26: 12:30pm - 13.15pm
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>"
https://goo.gl/maps/jpZ4hbzViEgVPo5J6
Jan 26

Jala Neti

Jan 26
Reading, UK

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
January 26: 12:30pm - 13.15pm
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>"
https://goo.gl/maps/JG11ZUaJXM5hRK8eA
Jan 26

Jala Neti

Jan 26
Warsaw, Poland

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
February 2: 12:30pm - 13.15pm
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>"
https://goo.gl/maps/KytA9CvCLzopMJbR9
Feb 2

Jala Neti

Feb 2
Dublin, Ireland

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
February 23: 12:30pm - 13.15pm
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>"
https://goo.gl/maps/xzrRj9SrHSaauwJ17
Feb 23

Jala Neti

Feb 23
Utrecht, Netherlands

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
March 22: 12:30pm - 13.15pm
"<p>How clear and well-balanced your sinuses are determines your sense of wellbeing and sharpness of your mind. <strong>Jala Neti:</strong></p> <ul> <li>Gets rid of insomnia, tiredness</li> <li>Helps with respiratory tract diseases like asthma, pneumonia, bronchitis</li> <li>Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.</li> </ul>"
https://goo.gl/maps/PunDjd1uUSAnpNNVA
Mar 22

Jala Neti

Mar 22
Koln, Germany

Jala Neti is a simple but effective process of cleansing the nostrils with salt water.

Learn More
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