Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper jala neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.
Benefits
- Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
- Relieves cold, allergies, sinusitis and all kapha-related ailments.
- Calms and activates the nervous system.
- Removes excess mucus and pollutants from nasal passages and sinuses.
- Gets rid of insomnia, tiredness and improves quality of sleep.
- Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
- Relieves migraine and headaches, anxiety, stress release and brings tranquility. Helps with epilepsy.
Program Guidelines
Please note that attendance on all days is mandatory. This programme is open to ages 14 and above.
Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.
Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:
- Anyone who has had a major open surgery within the last 6 months
- Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
As a general note, always consult and follow your doctor’s advice.

Beginners Programmes
- Free Isha Yoga Workshops
- Inner Engineering (Kriya Yoga, Meditation)
- Surya Kriya (Hatha Yoga)
- Angamardana (Hatha Yoga)
- Yogasanas (Hatha Yoga)
- Isha Yoga Snippet (Hatha Yoga)
- Bhuta Shuddhi (Cleansing)
- Jalaneti (Cleansing)
- Shanmukhi Mudra - Beautifying Kriya
- Eye Care Programme
- Sadhana of Devotion
- Aumkar Meditation

Advanced Programmes

Prenatal & Yoga for Children

Beginners Programmes
- Free Isha Yoga Workshops
- Inner Engineering (Kriya Yoga, Meditation)
- Surya Kriya (Hatha Yoga)
- Angamardana (Hatha Yoga)
- Yogasanas (Hatha Yoga)
- Isha Yoga Snippet (Hatha Yoga)
- Bhuta Shuddhi (Cleansing)
- Jalaneti (Cleansing)
- Shanmukhi Mudra - Beautifying Kriya
- Eye Care Programme
- Sadhana of Devotion
- Aumkar Meditation

Free Isha Yoga Workshops
