Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

Sadhguru_signature

Inner Engineering

Inner Engineering is an opportunity to deepen your perception, bringing about a dimensional shift in the way you experience your life, work, and the world. It is a technology for wellbeing derived from the ancient science of yoga.

Offered as a 2 or 4 day programme, Inner Engineering establishes the possibility of exploring higher dimensions of life, empowering you to handle the hectic pace of modern life and fulfil your potential.

This program includes the Shambhavi Mahamudra Kriya, a 21-minute powerful yoga practice designed by Sadhguru. Shambhavhi aligns your entire system so that your body, mind and emotions function in harmony.

Testimonials

Shambhavi Kriya reduces Anxiety and Depression

Of those indicating improvement, the following percentage reported reduction in their medication intake.

Upcoming Inner Engineering Programmes

From Date:

To Date:

Thursday October 17th: 18:30 -21:45 hrs
Friday October 18th: 18:30 -21:45 hrs
Saturday October 19th: 9:00 -19:30 hrs
Sunday October 20th: 8:00 -19:30 hrs
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/search?q=Husby+g%C3%A5rd+Kista%2C+Stockholm+16445&oq=Husby+g%C3%A5rd+Kista%2C+Stockholm+16445&aqs=chrome..69i57.1391j0j4&sourceid=chrome&ie=UTF-8
Oct 17 - 20

Inner Engineering Total

Oct 17 - 20
Stockholm, Sweden

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
Thursday October 17th: 18:30 -21:45 hrs
Friday October 18th: 18:30 -21:45 hrs
Saturday October 19th: 9:00 -19:30 hrs
Sunday October 20th: 8:00 -19:30 hrs
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/search?q=13+rue+des+Petits+Ruisseaux%2C+Verri%C3%A8res-le-Buisson%2C+Ile+de+France&oq=13+rue+des+Petits+Ruisseaux%2C+Verri%C3%A8res-le-Buisson%2C+Ile+de+France&aqs=chrome..69i57j69i64.1377j0j4&sourceid=chrome&ie=UTF-8
Oct 17 - 20

Inner Engineering Total

Oct 17 - 20
Verrières-le-Buisson, France

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
Thursday Oct 17: 6:00PM - 9:15 PM
Friday Oct 18: 6:00PM - 9:15 PM
Saturday Oct 19: 9:00AM - 7.30 PM
Sunday Oct 20: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Oct 17 - 20

Inner Engineering Total

Oct 17 - 20
Isha Yoga Centre London, UK

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
October 17: 6:00pm - 7:00pm
<p><strong>Inner Engineering </strong>empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within. You will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</p> <p><strong>Attend either in person or online!</strong></p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Oct 17

FREE: Inner Engineering Introductory Talk

Oct 17
Isha Yoga Centre London, UK

Attend the first session of the programme for free, either online or in-person! Discover how Inner Engineering can transform your life.

Learn More
Thursday Oct 24: 6:00PM - 9:15 PM
Friday Oct 25: 6:00PM - 9:15 PM
Saturday Oct 26: 9:00AM - 7.30 PM
Sunday Oct 27: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Oct 24 - 27

Inner Engineering Total

Oct 24 - 27
Isha Yoga Centre London, UK

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
October 24: 6:00pm - 7:00pm
<p><strong>Inner Engineering </strong>empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within. You will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</p> <p><strong>Attend either in person or online!</strong></p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Oct 24

FREE: Inner Engineering Introductory Talk

Oct 24
Isha Yoga Centre London, UK

Attend the first session of the programme for free, either online or in-person! Discover how Inner Engineering can transform your life.

Learn More
Thursday November 7th: 6:30PM - 9:45 PM
Friday November 8th: 6:30PM - 9:45 PM
Saturday November 9th: 9 AM - 7.30 PM
Sunday November 10th: 8 AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/Cabinteely+Adult+Education/@53.2626136,-6.1486535,17z/data=!3m1!4b1!4m5!3m4!1s0x486708711e5fcfe9:0x618c62b98bbe64f4!8m2!3d53.2626136!4d-6.1464648
Nov 7 - 10

Inner Engineering Total

Nov 7 - 10
Dublin, Ireland

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
<p>Completion of Inner Engineering Online is a prerequisite.</p>
Sat Nov 9th: 9AM - 12.45PM
Sun Nov 10th: 8AM - 8PM
<p><strong>In these 2 days, you'll be initiated into Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Nov 9 - 10

Inner Engineering Completion

Nov 9 - 10
Isha Yoga Centre London, UK

Completed Inner Engineering Online? You can now attend the 2-Day Inner Engineering Completion programme & deepen your experience of life.

Learn More
Thursday Nov 14: 6:00PM - 9:15 PM
Friday Nov 15: 6:00PM - 9:15 PM
Saturday Nov 16: 9:00AM - 7.30 PM
Sunday Nov 17: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Nov 14 - 17

Inner Engineering Total

Nov 14 - 17
Isha Yoga Centre London, UK

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
November 14: 6:00pm - 7:00pm
<p><strong>Inner Engineering </strong>empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within. You will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</p> <p><strong>Attend either in person or online!</strong></p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Nov 14

FREE: Inner Engineering Introductory Talk

Nov 14
Isha Yoga Centre London, UK

Attend the first session of the programme for free, either online or in-person! Discover how Inner Engineering can transform your life.

Learn More
Thursday November 21st: 6:30PM - 9:45 PM
Friday November 22nd: 6:30PM - 9:45 PM
Saturday November 23rd: 9AM - 7:30 PM
Sunday November 24th: 8AM - 7:30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps?sxsrf=ACYBGNSAwRl0ipxQb-3HskXXnrujMkAA3g:1562602705143&q=winnersh+community+centre,+New+Road+Sindlesham,+Wokingham,+RG41+5DU,+Reading,+Berkshire&um=1&ie=UTF-8&sa=X&ved=0ahUKEwjX5-rb3KXjAhWXSRUIHY-XAJAQ_AUIECgB
Nov 21 - 24

Inner Engineering Total

Nov 21 - 24
Reading, UK

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
Thursday Nov 21: 6:00PM - 9:15 PM
Friday Nov 22: 6:00PM - 9:15 PM
Saturday Nov 23: 9:00AM - 7.30 PM
Sunday Nov 24: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Nov 21 - 24

Inner Engineering Total

Nov 21 - 24
Isha Yoga Centre London, UK

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
November 21: 6:00pm - 7:00pm
<p><strong>Inner Engineering </strong>empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within. You will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</p> <p><strong>Attend either in person or online!</strong></p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Nov 21

FREE: Inner Engineering Introductory Talk

Nov 21
Isha Yoga Centre London, UK

Attend the first session of the programme for free, either online or in-person! Discover how Inner Engineering can transform your life.

Learn More
<p>Completion of Inner Engineering Online is a prerequisite.</p>
Sat Dec 14th: 2PM - 5.45PM
Sun Dec 15th: 8AM - 8PM
<p><strong>In these 2 days, you'll be initiated into Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/Palisa.de+GmbH/@52.5183008,13.4376766,17z/data=!3m1!4b1!4m5!3m4!1s0x47a84e6a8953009d:0xa214a273647c9e1a!8m2!3d52.5182976!4d13.4398653
Dec 14 - 15

Inner Engineering Completion

Dec 14 - 15
Berlin, Germany

Completed Inner Engineering Online? You can now attend the 2-Day Inner Engineering Completion programme & deepen your experience of life.

Learn More
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3 different ways you can take the program

Inner Engineering Online

  • Seven, 90-minute sessions and guided meditations.
  • Convenience of doing in own space and time.
  • Available in Spanish, Chinese, and Russian.
  • No pre-requisite required.

Inner Engineering Completion

  • 1-2 day in-person program to learn the Shambhavi Mahamudra Kriya.
  • Scheduled in multiple cities across US, Canada, and Europe.
  • Pre-requisite to complete: Inner Engineering Online.
  • Register for Inner Engineering

Inner Engineering Total

  • 4 day in-person program. Includes all aspects of Inner Engineering + Shambhavi Mahamudra Kriya.
  • Scheduled in multiple cities across US, Canada, and Europe, and as a residential retreat at Isha Institute of Inner-sciences.
  • No pre-requisite required.
  • Register for Inner Engineering