Inner Engineering
Inner Engineering is an opportunity to deepen your perception, bringing about a dimensional shift in the way you experience your life, work, and the world. It is a technology for wellbeing derived from the ancient science of yoga.Offered as a 2 or 4 day programme, Inner Engineering establishes the possibility of exploring higher dimensions of life, empowering you to handle the hectic pace of modern life and fulfil your potential.
This program includes the Shambhavi Mahamudra Kriya, a 21-minute powerful yoga practice designed by Sadhguru. Shambhavhi aligns your entire system so that your body, mind and emotions function in harmony.
Testimonials
“The perspective and practices that Sadhguru has given, gives you the strength and stability to go through the day without getting overly disturbed by stress. My equanimity and sense of calmness in the face of all that life throws at me has certainly improved a lot.”
–Ravi Venkatesan, Author & Former Chairman, Microsoft India
“Sadhguru, you have been an inspiration to me. I mean a true inspiration. I hope everybody comes to Isha in one way or another.”
-Donna Karan, Founder of DKNY, Fashion Designer & Humanitarian
“I find that this is a particularly amazing time to be alive, because there is a new intersection between spirituality and science. That's why I like the fact that you are calling it Inner Engineering.”
-Arianna Huffington, Founder, The Huffington Post
"Inner engineering transformed me from a meek, unsure, unhappy person to a powerhouse - a healthy, entrepreneur who is committed to changing lives.The practice creates a sense of deep bliss that affects every aspect of ones’ life-from health to mental wellbeing to even relationships and work life.”
-Joyeeta Das, Founder and CEO of Gyana
Shambhavi Kriya reduces Anxiety and Depression
Of those indicating improvement, the following percentage reported reduction in their medication intake.
Upcoming Inner Engineering Programmes
Inner Engineering Total
Frankfurt, Germany
Isha's flagship programme, Inner Engineering, is a 4-day course that provides tools and solutions to empower yourself to create your life the way you want it.
Inner Engineering Completion
Isha Yoga Centre London, United Kingdom
Completed the Inner Engineering Online course? You can now attend the 2-Day Inner Engineering Completion programme and learn how to deepen your experience of life.
Inner Engineering Total
Isha Yoga Centre London, United Kingdom
Isha's flagship programme, Inner Engineering, is a 4-day course that provides tools and solutions to empower yourself to create your life the way you want it.
FREE: Inner Engineering Introductory Talk
Isha Yoga Centre London, United Kingdom
Attend the first session of the programme for free, either online or in-person! Discover how Inner Engineering can transform your life.
Inner Engineering Total
København, Denmark
Isha's flagship programme, Inner Engineering, is a 4-day course that provides tools and solutions to empower yourself to create your life the way you want it.
Inner Engineering Total
Manchester, United Kingdom
Isha's flagship programme, Inner Engineering, is a 4-day course that provides tools and solutions to empower yourself to create your life the way you want it.
Inner Engineering Total
Vilnius, Lithuania
Isha's flagship programme, Inner Engineering, is a 4-day course that provides tools and solutions to empower yourself to create your life the way you want it.
Inner Engineering Total
Krakow, Poland
Isha's flagship programme, Inner Engineering, is a 4-day course that provides tools and solutions to empower yourself to create your life the way you want it.
Inner Engineering Total
Sofia, Bulgaria
Isha's flagship programme, Inner Engineering, is a 4-day course that provides tools and solutions to empower yourself to create your life the way you want it.
Inner Engineering Completion
Isha Yoga Centre London, United Kingdom
Completed the Inner Engineering Online course? You can now attend the 2-Day Inner Engineering Completion programme and learn how to deepen your experience of life.
Inner Engineering Total
Isha Yoga Centre London, United Kingdom
Isha's flagship programme, Inner Engineering, is a 4-day course that provides tools and solutions to empower yourself to create your life the way you want it.
FREE: Inner Engineering Introductory Talk
Isha Yoga Centre London, United Kingdom
Attend the first session of the programme for free, either online or in-person! Discover how Inner Engineering can transform your life.
Inner Engineering Total
Basel, Switzerland
Isha's flagship programme, Inner Engineering, is a 4-day course that provides tools and solutions to empower yourself to create your life the way you want it.
Inner Engineering Total
Cluj, Romania
Isha's flagship programme, Inner Engineering, is a 4-day course that provides tools and solutions to empower yourself to create your life the way you want it.
Inner Engineering Completion
Isha Yoga Centre London, United Kingdom
Completed the Inner Engineering Online course? You can now attend the 2-Day Inner Engineering Completion programme and learn how to deepen your experience of life.
Inner Engineering Total
Stockholm, Sweden
Isha's flagship programme, Inner Engineering, is a 4-day course that provides tools and solutions to empower yourself to create your life the way you want it.
Inner Engineering Total
Verrières-le-Buisson, France
Isha's flagship programme, Inner Engineering, is a 4-day course that provides tools and solutions to empower yourself to create your life the way you want it.
Inner Engineering Total
Isha Yoga Centre London, United Kingdom
Isha's flagship programme, Inner Engineering, is a 4-day course that provides tools and solutions to empower yourself to create your life the way you want it.
FREE: Inner Engineering Introductory Talk
Isha Yoga Centre London, United Kingdom
Attend the first session of the programme for free, either online or in-person! Discover how Inner Engineering can transform your life.
Inner Engineering Total
Isha Yoga Centre London, United Kingdom
Isha's flagship programme, Inner Engineering, is a 4-day course that provides tools and solutions to empower yourself to create your life the way you want it.
FREE: Inner Engineering Introductory Talk
Isha Yoga Centre London, United Kingdom
Attend the first session of the programme for free, either online or in-person! Discover how Inner Engineering can transform your life.
Inner Engineering Total
Dublin, Ireland
Isha's flagship programme, Inner Engineering, is a 4-day course that provides tools and solutions to empower yourself to create your life the way you want it.
Inner Engineering Total
Isha Yoga Centre London, United Kingdom
Isha's flagship programme, Inner Engineering, is a 4-day course that provides tools and solutions to empower yourself to create your life the way you want it.
FREE: Inner Engineering Introductory Talk
Isha Yoga Centre London, United Kingdom
Attend the first session of the programme for free, either online or in-person! Discover how Inner Engineering can transform your life.
Inner Engineering Total
Reading, United Kingdom
Isha's flagship programme, Inner Engineering, is a 4-day course that provides tools and solutions to empower yourself to create your life the way you want it.
FREE: Inner Engineering Introductory Talk
Isha Yoga Centre London, United Kingdom
Attend the first session of the programme for free, either online or in-person! Discover how Inner Engineering can transform your life.
3 different ways you can take the program
Inner Engineering Online- Seven, 90-minute sessions and guided meditations.
- Convenience of doing in own space and time.
- Available in Spanish, Chinese, and Russian.
- No pre-requisite required.
Inner Engineering Completion
- 1-2 day in-person program to learn the Shambhavi Mahamudra Kriya.
- Scheduled in multiple cities across US, Canada, and Europe.
- Pre-requisite to complete: Inner Engineering Online.
- Register for Inner Engineering
Inner Engineering Total
- 4 day in-person program. Includes all aspects of Inner Engineering + Shambhavi Mahamudra Kriya.
- Scheduled in multiple cities across US, Canada, and Europe, and as a residential retreat at Isha Institute of Inner-sciences.
- No pre-requisite required.
- Register for Inner Engineering
Beginners Programmes
- Free Isha Yoga Workshops
- Inner Engineering (Kriya Yoga, Meditation)
- Surya Kriya (Hatha Yoga)
- Angamardana (Hatha Yoga)
- Yogasanas (Hatha Yoga)
- Isha Yoga Snippet (Hatha Yoga)
- Bhuta Shuddhi (Cleansing)
- Jalaneti (Cleansing)
- Shanmukhi Mudra - Beautifying Kriya
- Eye Care Programme
- Sadhana of Devotion
- Aumkar Meditation
Advanced Programmes
Prenatal & Yoga for Children
Beginners Programmes
- Free Isha Yoga Workshops
- Inner Engineering (Kriya Yoga, Meditation)
- Surya Kriya (Hatha Yoga)
- Angamardana (Hatha Yoga)
- Yogasanas (Hatha Yoga)
- Isha Yoga Snippet (Hatha Yoga)
- Bhuta Shuddhi (Cleansing)
- Jalaneti (Cleansing)
- Shanmukhi Mudra - Beautifying Kriya
- Eye Care Programme
- Sadhana of Devotion
- Aumkar Meditation
Free Isha Yoga Workshops