Inner Engineering
Inner Engineering is an opportunity to deepen your perception, bringing about a dimensional shift in the way you experience your life, work, and the world. It is a technology for wellbeing derived from the ancient science of yoga.
Offered as a 2 or 4 day programme, Inner Engineering establishes the possibility of exploring higher dimensions of life, empowering you to handle the hectic pace of modern life and fulfil your potential.
This program includes the Shambhavi Mahamudra Kriya, a 21-minute powerful yoga practice designed by Sadhguru. Shambhavhi aligns your entire system so that your body, mind and emotions function in harmony.
Testimonials
“The perspective and practices that Sadhguru has given, gives you the strength and stability to go through the day without getting overly disturbed by stress. My equanimity and sense of calmness in the face of all that life throws at me has certainly improved a lot.”
–Ravi Venkatesan, Author & Former Chairman, Microsoft India
“Sadhguru, you have been an inspiration to me. I mean a true inspiration. I hope everybody comes to Isha in one way or another.”
-Donna Karan, Founder of DKNY, Fashion Designer & Humanitarian
“I find that this is a particularly amazing time to be alive, because there is a new intersection between spirituality and science. That's why I like the fact that you are calling it Inner Engineering.”
-Arianna Huffington, Founder, The Huffington Post
"Inner engineering transformed me from a meek, unsure, unhappy person to a powerhouse - a healthy, entrepreneur who is committed to changing lives.The practice creates a sense of deep bliss that affects every aspect of ones’ life-from health to mental wellbeing to even relationships and work life.”
-Joyeeta Das, Founder and CEO of Gyana
Previous
Next
Shambhavi Kriya reduces Anxiety and Depression
Of those indicating improvement, the following percentage reported reduction in their medication intake.
Thursday April 2nd: 18:00 -21:15 hrs
Thursday April 3rd: 18:00 -21:15 hrs
Saturday April 4th: 9:00 -19:30 hrs
Sunday April 5th: 8:00 -19:30 hrs
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p>
<p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p>
<p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps?q=Igluu+-+5th+Floor+Louis+Couperusplein+2,+2514+HP+The+Hague+The+Hague,+2514+HP,&um=1&ie=UTF-8&sa=X&ved=2ahUKEwjC55qimZrnAhUL4aQKHRbQDB8Q_AUoAnoECBEQBA
English
Apr 2 - 5
Inner Engineering Total
(English)
Apr 2 - 5
The Hague, Netherlands
Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.
Thursday April 9th: 18:00 -21:15 hrs
Friday April 10th: 18:00 -21:15 hrs
Saturday April 11th: 9:00 -19:30 hrs
Sunday April 12th: 8:00 -19:30 hrs
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p>
<p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p>
<p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps?q=Bagarmossens+Folkets+Hus+Lill%C3%A5v%C3%A4gen+44,+Bagarmossen+Stockholm&um=1&ie=UTF-8&sa=X&ved=2ahUKEwjriZPTgIbmAhWLwAIHHbTABqEQ_AUoAXoECBEQAw
English
Apr 9 - 12
Inner Engineering Total
(English)
Apr 9 - 12
Stockholm, Sweden
Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.
Thursday April 9th: 18:00 -21:15 hrs
Friday April 10th: 18:00 -21:15 hrs
Saturday April 11th: 9:00 -19:30 hrs
Sunday April 12th: 8:00 -19:30 hrs
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p>
<p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p>
<p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/13+Rue+des+Petits+Ruisseaux,+91370+Verri%C3%A8res-le-Buisson,+France/@48.748006,2.2797509,17z/data=!3m1!4b1!4m8!1m2!2m1!1sLes+Salons+de+Verri%C3%A8res,+France+Les+Salons+De+Verri%C3%A8res,+13+rue+des+Petits+Ruisseaux+RER+B,+Les+Bacconnets+Verri%C3%A8res-le-Buisson,+Ile+de+France,!3m4!1s0x47e6776fc9b8eead:0xb5edd41cf8e8d696!8m2!3d48.748006!4d2.2819396
French translation available
Apr 9 - 12
Inner Engineering Total
(French translation available)
Apr 9 - 12
Les Salons de Verrières, France
Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.
Thursday April 16th : 18:00 -21:15 hrs
Friday April 17th : 18:00 -21:15 hrs
Saturday April 18th: 9:00 -19:30 hrs
Sunday April 19th: 8:00 -19:30 hrs
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p>
<p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p>
<p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/Balderin+sali/@60.1690372,24.9526579,17z/data=!3m1!4b1!4m5!3m4!1s0x46920bcf97b3a163:0x6419ed0243bd6478!8m2!3d60.1690372!4d24.9548466
English
Apr 16 - 19
Inner Engineering Total
(English)
Apr 16 - 19
Helsinki, Finland
Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.
Thursday Apr 16: 6:00PM - 9:15 PM
Friday Apr 17: 6:00PM - 9:15 PM
Saturday Apr 18: 9:00AM - 7.30 PM
Sunday Apr 19: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p>
<p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p>
<p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 16 - 19
Inner Engineering Total
Apr 16 - 19
Isha Yoga Centre London, UK
Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.
Learn More
*Early Bird Discount Available*
Thursday April 23rd: 18:00 -21:15 hrs
Friday April 24th: 18:00 -21:15 hrs
Saturday April 25th: 9:00 -19:30 hrs
Sunday April 26th: 8:00 -19:30 hrs
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p>
<p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p>
<p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps?q=KL%C5%B8CK,Quartiertreffpunkt+Kleinh%C3%BCningen,+Kleinh%C3%BCningerstrasse+205,+Basel,+CH&um=1&ie=UTF-8&sa=X&ved=2ahUKEwjU48H537zmAhXD4aYKHWJBBzcQ_AUoAXoECBIQAw
English, German translation available
Apr 23 - 26
Inner Engineering Total
(English, German translation available)
Apr 23 - 26
Basel, Switzerland
Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.
Thursday April 23rd: 18:00 -21:15 hrs
Friday April 24th: 18:00 -21:15 hrs
Saturday April 25th: 9:00 -19:30 hrs
Sunday April 26th: 8:00 -19:30 hrs
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p>
<p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p>
<p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps?q=Cluj,+Romania+Centrul+Regional+de+Excelen%C8%9B%C4%83+pentru+Industrii+Creative+(CREIC)+Strada+Valea+Chint%C4%83ului+nr.+1,+Cluj-Napoca+Cluj-Napoca,+RO&um=1&ie=UTF-8&sa=X&ved=2ahUKEwjQ_9WLkZXnAhWHM-wKHfKDDu4Q_AUoAXoECBIQAw
English
Apr 23 - 26
Inner Engineering Total
(English)
Apr 23 - 26
Cluj-Napoca, Romania
Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.
Thursday Apr 23: 6:00PM - 9:15 PM
Friday Apr 24: 6:00PM - 9:15 PM
Saturday Apr 25: 9:00AM - 7.30 PM
Sunday Apr 26: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p>
<p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p>
<p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Apr 23 - 26
Inner Engineering Total
Apr 23 - 26
Isha Yoga Centre London, UK
Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.
Learn More
*Early Bird Discount Available*
Thursday May 14: 18:00 - 21:15
Friday May 15: 18:00 - 21:15
Saturday May 16: 9:00 - 19:30
Sunday May 17: 8:00 - 19:30
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p>
<p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p>
<p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps?q=Franz-Mehring-Platz+1+Berlin,+10243,&um=1&ie=UTF-8&sa=X&ved=2ahUKEwiZipGRsZTmAhVBjqQKHe7zBHwQ_AUoAXoECA4QAw
May 14 - 17
Inner Engineering Total
May 14 - 17
Berlin, Germany
Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.
Learn More
*Early Bird Discount Available*
Thursday May 14th : 6:00 PM - 9:15 PM
Friday May 15th :6:00 PM - 9:15 PM
Saturday May 16th: 9AM - 19:30PM
Sunday May 17th: 8AM- 19:30PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p>
<p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p>
<p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps?q=The+old+Library+Zellig,Gibb+Street,+Digbeth+Birmingham,&um=1&ie=UTF-8&sa=X&ved=2ahUKEwjqxejmqaHnAhWEyqQKHeu7CFcQ_AUoAXoECBMQAw
May 14 - 17
Inner Engineering Total
May 14 - 17
Birmingham, UK
Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.
Learn More
*Early Bird Discount Available*
Thursday May 14: 6:00PM - 9:15 PM
Friday May 15: 6:00PM - 9:15 PM
Saturday May 16: 9:00AM - 7.30 PM
Sunday May 17: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p>
<p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p>
<p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
May 14 - 17
Inner Engineering Total
May 14 - 17
Isha Yoga Centre London, UK
Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.
Learn More
*Early Bird Discount Available*
Thursday May 21: 6:00PM - 9:15 PM
Friday May 22: 6:00PM - 9:15 PM
Saturday May 23: 9 AM - 7.30 PM
Sunday May 24: 8 AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p>
<p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p>
<p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/Cabinteely+Adult+Education/@53.2626136,-6.1486535,17z/data=!3m1!4b1!4m5!3m4!1s0x486708711e5fcfe9:0x618c62b98bbe64f4!8m2!3d53.2626136!4d-6.1464648
May 21 - 24
Inner Engineering Total
May 21 - 24
Dublin, Ireland
Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.
Thursday June 04: 18:00 - 21:15
Friday June 05: 18:00 - 21:15
Saturday June 06: 9:00 - 19:30
Sunday June 07: 8:00 - 19:30
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p>
<p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p>
<p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/Schlo%C3%9Fstra%C3%9Fe+78,+22041+Hamburg,+Germany/@53.5720449,10.0716308,18z/data=!4m13!1m7!3m6!1s0x47b18c008b15fe93:0x50435399846921dd!2sSchlo%C3%9Fstra%C3%9Fe+78,+22041+Hamburg,+Germany!3b1!8m2!3d53.5720449!4d10.0724046!3m4!1s0x47b18c008b15fe93:0x50435399846921dd!8m2!3d53.5720449!4d10.0724046
Jun 4 - 7
Inner Engineering Total
Jun 4 - 7
Hamburg, Germany
Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.
Learn More
*Early Bird Discount Available*
Thursday June 11: 18:00 - 21:15
Friday June 12: 18:00 - 21:15
Saturday June 13: 9:00 - 19:30
Sunday June 14: 8:00 - 19:30
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p>
<p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p>
<p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/Wandellust/@47.3599827,8.5551695,17z/data=!4m12!1m6!3m5!1s0x479aa74d1daa59a9:0xa9e27da58a3849b3!2sWandellust!8m2!3d47.3599827!4d8.5573582!3m4!1s0x479aa74d1daa59a9:0xa9e27da58a3849b3!8m2!3d47.3599827!4d8.5573582
Jun 11 - 14
Inner Engineering Total
Jun 11 - 14
Zürich, Switzerland
Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.
Learn More
*Early Bird Discount Available*
3 different ways you can take the program
Inner Engineering Online
- Seven, 90-minute sessions and guided meditations.
- Convenience of doing in own space and time.
- Available in Spanish, Chinese, and Russian.
- No pre-requisite required.
Inner Engineering Completion
- 1-2 day in-person program to learn the Shambhavi Mahamudra Kriya.
- Scheduled in multiple cities across US, Canada, and Europe.
- Pre-requisite to complete: Inner Engineering Online.
- Register for Inner Engineering
Inner Engineering Total
- 4 day in-person program. Includes all aspects of Inner Engineering + Shambhavi Mahamudra Kriya.
- Scheduled in multiple cities across US, Canada, and Europe, and as a residential retreat at Isha Institute of Inner-sciences.
- No pre-requisite required.
- Register for Inner Engineering
Prenatal & Yoga for Children
Prenatal & Yoga for Children
