Welcome to Isha Foundation Europe

Inner Engineering

Inner Engineering is an opportunity to engineer an inner transformation that deepens your perception, bringing about a dimensional shift in the very way you look at your life, your work, and the world that you inhabit. It is offered as an intensive program for personal growth and establishes the possibility of exploring the higher dimensions of life, in addition to optimizing health and success.

Inner Engineering is a technology for wellbeing derived from the ancient science of yoga. For those seeking professional and personal excellence, this program offers keys for meaningful and fulfilling relationships at work, at home, in the community, and most importantly, within yourself. By fostering an understanding of your interiority, this program empowers you to handle the hectic pace of modern life with ease, experience life to the fullest and fulfill your potential - a potential modern physicists and psychologists say is almost unlimited.

This program includes the Shambavi Mahamudra Kriya, a 21-minute yoga practice of immeasurable transformative power and antiquity that Sadhguru has brought to the modern world. Shambhavi Mahamudra Kriya brings your entire system into alignment so that your body, mind, emotions and energies function in harmony. It is now practiced by millions worldwide.

3 different ways you can take the program

• Inner Engineering Online
• Seven, 90-minute sessions and guided meditations.
• Convenience of doing in own space and time.
• Available in Spanish, Chinese, and Russian.
• No prerequisite required.

• Inner Engineering Completion
• 1-2 day in-person program to learn the Shambhavi Mahamudra Kriya
• Scheduled in multiple cities across US, Canada, and Europe.
• Prerequisite to attend: Inner Engineering Online.

• Inner Engineering Total
• 4 day in-person program. Includes all aspects of Inner Engineering + Shambhavi Mahamudra Kriya.
• Scheduled in multiple cities across US, Canada, and Europe, and as a residential retreat at Isha Institute of Inner-sciences.
• No prerequisite required.

Benefits