Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

Sadhguru_signature

Inner Engineering

Inner Engineering is an opportunity to deepen your perception, bringing about a dimensional shift in the way you experience your life, work, and the world. It is a technology for wellbeing derived from the ancient science of yoga.

Offered as a 2 or 4 day programme, Inner Engineering establishes the possibility of exploring higher dimensions of life, empowering you to handle the hectic pace of modern life and fulfil your potential.

This program includes the Shambhavi Mahamudra Kriya, a 21-minute powerful yoga practice designed by Sadhguru. Shambhavhi aligns your entire system so that your body, mind and emotions function in harmony.

Testimonials

Shambhavi Kriya reduces Anxiety and Depression

Of those indicating improvement, the following percentage reported reduction in their medication intake.

Upcoming Inner Engineering Programmes

From Date:

To Date:

Thursday Jan 30: 6:00PM - 9:15 PM
Friday Jan 31: 6:00PM - 9:15 PM
Saturday Feb 1: 9:00AM - 7.30 PM
Sunday Feb 2: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 30 - Feb 2

Inner Engineering Total

Jan 30 - Feb 2
Isha Yoga Centre London, UK

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
<p>Completion of Inner Engineering Online is a prerequisite.</p>
Sat Feb 1st: 14:00 - 17:45
Sun Feb 2nd: 8:00 - 20:00
<p><strong>In these 2 days, you'll be initiated into Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/Oranjelaan+8A,+3454+BT+Utrecht/@52.0802869,5.0357287,17z/data=!3m1!4b1!4m5!3m4!1s0x47c66556e3ddb00d:0x6a733c79206ba11f!8m2!3d52.0802836!4d5.0379174
English
Feb 1 - 2

Inner Engineering Completion

(English)
Feb 1 - 2
Utrecht, Netherlands

Completed Inner Engineering Online? You can now attend the 2-Day Inner Engineering Completion programme & deepen your experience of life.

Learn More
Thursday February 6th: 18:00 -21:15 hrs
Friday February 7th: 18:00 -21:15 hrs
Saturday February 8th: 9:00 -19:30 hrs
Sunday February 9th: 8:00 -19:30 hrs
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/55%C2%B041'55.3%22N+12%C2%B031'57.6%22E/@55.698681,12.5304813,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d55.698681!4d12.53267
Feb 6 - 9

Inner Engineering Total

Feb 6 - 9
Copenhagen, Denmark

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
Thursday February 06th: 18:00 -21:15 hrs
Friday February 07th: 18:00 -21:15 hrs
Saturday February 08th: 9:00 -19:30 hrs
Sunday February 09th: 8:00 -19:30 hrs
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps?q=Franz-Mehring-Platz+1+Berlin,+10243,&um=1&ie=UTF-8&sa=X&ved=2ahUKEwiZipGRsZTmAhVBjqQKHe7zBHwQ_AUoAXoECA4QAw
Feb 6 - 9

Inner Engineering Total

Feb 6 - 9
Berlin, Germany

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
<p>Completion of Inner Engineering Online is a prerequisite.</p>
Sat February 8: 9AM - 12.45PM
Sun February 9: 8AM - 8PM
<p><strong>In these 2 days, you'll be initiated into Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 8 - 9

Inner Engineering Completion

Feb 8 - 9
Isha Yoga Centre London, UK

Completed Inner Engineering Online? You can now attend the 2-Day Inner Engineering Completion programme & deepen your experience of life.

Learn More
Thursday Feb 13: 6:00PM - 9:15 PM
Friday Feb 14: 6:00PM - 9:15 PM
Saturday Feb 15: 9:00AM - 7.30 PM
Sunday Feb 16: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 13 - 16

Inner Engineering Total

Feb 13 - 16
Isha Yoga Centre London, UK

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
Thursday Feb 20: 6:00PM - 9:15 PM
Friday Feb 21: 6:00PM - 9:15 PM
Saturday Feb 22: 9:00AM - 7.30 PM
Sunday Feb 23: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Feb 20 - 23

Inner Engineering Total

Feb 20 - 23
Isha Yoga Centre London, UK

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
Thursday March 19th: 18:00 -21:15 hrs
Friday March 20th: 18:00 -21:15 hrs
Saturday March 21st: 9:00 -19:30 hrs
Sunday March 22nd: 8:00 -19:30 hrs
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps?q=Pakrant%C4%97+Vaidilut%C4%97s+str.+79+Vilnius,+10100,&um=1&ie=UTF-8&sa=X&ved=2ahUKEwiLq-yi14rmAhUS36QKHRF2B-8Q_AUoAXoECBEQAw
Russian translation available
Mar 19 - 22

Inner Engineering Total

(Russian translation available)
Mar 19 - 22
Vilnius, Lithuania

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
<p>Completion of Inner Engineering Online is a prerequisite.</p>
Sat March 21: 9AM - 12.45PM
Sun March 22: 8AM - 8PM
<p><strong>In these 2 days, you'll be initiated into Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 21 - 22

Inner Engineering Completion

Mar 21 - 22
Isha Yoga Centre London, UK

Completed Inner Engineering Online? You can now attend the 2-Day Inner Engineering Completion programme & deepen your experience of life.

Learn More
Thursday March 26th : 18:00 - 21:15 hrs
Friday March 27th : 18:00 - 21:15 hrs
Saturday March 28th: 9:00 - 19:30 hrs
Sunday March 29th: 8:00 - 19:30 hrs
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps?q=Jazz+Like+That,+Rynek+G%C5%82%C3%B3wny+34,+Krakow,&um=1&ie=UTF-8&sa=X&ved=2ahUKEwjr08mR4bzmAhXWwsQBHSRNBPoQ_AUoAXoECBIQAw
Mar 26 - 29

Inner Engineering Total

Mar 26 - 29
Krakow, Poland

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
Thursday Mar 26: 6:00PM - 9:15 PM
Friday Mar 27: 6:00PM - 9:15 PM
Saturday Mar 28: 9:00AM - 7.30 PM
Sunday Mar 29: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Mar 26 - 29

Inner Engineering Total

Mar 26 - 29
Isha Yoga Centre London, UK

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
Thursday April 2nd: 18:00 -21:15 hrs
Thursday April 3rd: 18:00 -21:15 hrs
Saturday April 4th: 9:00 -19:30 hrs
Sunday April 5th: 8:00 -19:30 hrs
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps?q=Igluu+-+5th+Floor+Louis+Couperusplein+2,+2514+HP+The+Hague+The+Hague,+2514+HP,&um=1&ie=UTF-8&sa=X&ved=2ahUKEwjC55qimZrnAhUL4aQKHRbQDB8Q_AUoAnoECBEQBA
English
Apr 2 - 5

Inner Engineering Total

(English)
Apr 2 - 5
The Hague, Netherlands

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
Thursday April 9th: 18:00 -21:15 hrs
Friday April 10th: 18:00 -21:15 hrs
Saturday April 11th: 9:00 -19:30 hrs
Sunday April 12th: 8:00 -19:30 hrs
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps?q=Bagarmossens+Folkets+Hus+Lill%C3%A5v%C3%A4gen+44,+Bagarmossen+Stockholm&um=1&ie=UTF-8&sa=X&ved=2ahUKEwjriZPTgIbmAhWLwAIHHbTABqEQ_AUoAXoECBEQAw
Apr 9 - 12

Inner Engineering Total

Apr 9 - 12
Stockholm, Sweden

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
Thursday April 9th: 18:00 -21:15 hrs
Friday April 10th: 18:00 -21:15 hrs
Saturday April 11th: 9:00 -19:30 hrs
Sunday April 12th: 8:00 -19:30 hrs
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/13+Rue+des+Petits+Ruisseaux,+91370+Verri%C3%A8res-le-Buisson,+France/@48.748006,2.2797509,17z/data=!3m1!4b1!4m8!1m2!2m1!1sLes+Salons+de+Verri%C3%A8res,+France+Les+Salons+De+Verri%C3%A8res,+13+rue+des+Petits+Ruisseaux+RER+B,+Les+Bacconnets+Verri%C3%A8res-le-Buisson,+Ile+de+France,!3m4!1s0x47e6776fc9b8eead:0xb5edd41cf8e8d696!8m2!3d48.748006!4d2.2819396
French translation available
Apr 9 - 12

Inner Engineering Total

(French translation available)
Apr 9 - 12
Les Salons de Verrières, France

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
Thursday April 16th : 18:00 -21:15 hrs
Friday April 17th : 18:00 -21:15 hrs
Saturday April 18th: 9:00 -19:30 hrs
Sunday April 19th: 8:00 -19:30 hrs
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps?q=Geschwister-Scholl-Gymnasium+D%C3%BCsseldorf+Redinghovenstra%C3%9Fe+41,+40225+D%C3%BCsseldorf+D%C3%BCsseldorf,+40225,+DE&um=1&ie=UTF-8&sa=X&ved=2ahUKEwio3Nn5lJrnAhUD_qQKHaa1Bo8Q_AUoAXoECBIQAw
English
Apr 16 - 19

Inner Engineering Total

(English)
Apr 16 - 19
Düsseldorf, Germany

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
Thursday April 23rd: 18:00 -21:15 hrs
Friday April 24th: 18:00 -21:15 hrs
Saturday April 25th: 9:00 -19:30 hrs
Sunday April 26th: 8:00 -19:30 hrs
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps?q=KL%C5%B8CK,Quartiertreffpunkt+Kleinh%C3%BCningen,+Kleinh%C3%BCningerstrasse+205,+Basel,+CH&um=1&ie=UTF-8&sa=X&ved=2ahUKEwjU48H537zmAhXD4aYKHWJBBzcQ_AUoAXoECBIQAw
English
Apr 23 - 26

Inner Engineering Total

(English)
Apr 23 - 26
Basel, Switzerland

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
Thursday April 23rd: 18:00 -21:15 hrs
Friday April 24th: 18:00 -21:15 hrs
Saturday April 25th: 9:00 -19:30 hrs
Sunday April 26th: 8:00 -19:30 hrs
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps?q=Cluj,+Romania+Centrul+Regional+de+Excelen%C8%9B%C4%83+pentru+Industrii+Creative+(CREIC)+Strada+Valea+Chint%C4%83ului+nr.+1,+Cluj-Napoca+Cluj-Napoca,+RO&um=1&ie=UTF-8&sa=X&ved=2ahUKEwjQ_9WLkZXnAhWHM-wKHfKDDu4Q_AUoAXoECBIQAw
English
Apr 23 - 26

Inner Engineering Total

(English)
Apr 23 - 26
Cluj-Napoca, Romania

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
Thursday May 14th : 6:00 PM - 9:15 PM
Friday May 15th :6:00 PM - 9:15 PM
Saturday May 16th: 9AM - 19:30PM
Sunday May 17th: 8AM- 19:30PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps?q=The+old+Library+Zellig,Gibb+Street,+Digbeth+Birmingham,&um=1&ie=UTF-8&sa=X&ved=2ahUKEwjqxejmqaHnAhWEyqQKHeu7CFcQ_AUoAXoECBMQAw
English
May 14 - 17

Inner Engineering Total

(English)
May 14 - 17
Birmingham, UK

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
*Early Bird Discount Available*
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3 different ways you can take the program

Inner Engineering Online

  • Seven, 90-minute sessions and guided meditations.
  • Convenience of doing in own space and time.
  • Available in Spanish, Chinese, and Russian.
  • No pre-requisite required.

Inner Engineering Completion

  • 1-2 day in-person program to learn the Shambhavi Mahamudra Kriya.
  • Scheduled in multiple cities across US, Canada, and Europe.
  • Pre-requisite to complete: Inner Engineering Online.
  • Register for Inner Engineering

Inner Engineering Total

  • 4 day in-person program. Includes all aspects of Inner Engineering + Shambhavi Mahamudra Kriya.
  • Scheduled in multiple cities across US, Canada, and Europe, and as a residential retreat at Isha Institute of Inner-sciences.
  • No pre-requisite required.
  • Register for Inner Engineering