Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

Sadhguru_signature

Inner Engineering

Inner Engineering is an opportunity to deepen your perception, bringing about a dimensional shift in the way you experience your life, work, and the world. It is a technology for wellbeing derived from the ancient science of yoga.

Offered as a 2 or 4 day programme, Inner Engineering establishes the possibility of exploring higher dimensions of life, empowering you to handle the hectic pace of modern life and fulfil your potential.

This program includes the Shambhavi Mahamudra Kriya, a 21-minute powerful yoga practice designed by Sadhguru. Shambhavhi aligns your entire system so that your body, mind and emotions function in harmony.

Testimonials

Shambhavi Kriya reduces Anxiety and Depression

Of those indicating improvement, the following percentage reported reduction in their medication intake.

Upcoming Inner Engineering Programmes

From Date:

To Date:

Thursday Dec 5: 6:00PM - 9:15 PM
Friday Dec 6: 6:00PM - 9:15 PM
Saturday Dec 7: 9:00AM - 7.30 PM
Sunday Dec 8: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Dec 5 - 8

Inner Engineering Total

Dec 5 - 8
Isha Yoga Centre London, UK

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
<p>Completion of Inner Engineering Online is a prerequisite.</p>
Sat Dec 14th: 9AM - 12.45PM
Sun Dec 15th: 8AM - 8PM
<p><strong>In these 2 days, you'll be initiated into Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Dec 14 - 15

Inner Engineering Completion

Dec 14 - 15
Isha Yoga Centre London, UK

Completed Inner Engineering Online? You can now attend the 2-Day Inner Engineering Completion programme & deepen your experience of life.

Learn More
<p>Completion of Inner Engineering Online is a prerequisite.</p>
Sat Dec 14th: 14:00 - 17:45
Sun Dec 15th: 8:00 - 20:00
<p><strong>In these 2 days, you'll be initiated into Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/Palisa.de+GmbH/@52.5183008,13.4376766,17z/data=!3m1!4b1!4m5!3m4!1s0x47a84e6a8953009d:0xa214a273647c9e1a!8m2!3d52.5182976!4d13.4398653
Dec 14 - 15

Inner Engineering Completion

Dec 14 - 15
Berlin, Germany

Completed Inner Engineering Online? You can now attend the 2-Day Inner Engineering Completion programme & deepen your experience of life.

Learn More
Thursday December 19th: 18:30 -21:45 hrs
Friday December 20th: 18:30 -21:45 hrs
Saturday December 21st: 9:00 -19:30 hrs
Sunday December 22nd: 8:00 -19:30 hrs
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.com/maps/place/50%C2%B046\'19.6%22N+4%C2%B032\'11.3%22E/@50.772118,4.5342853,17z/data=!3m1!4b1!4m5!3m4!1s0x0:0x0!8m2!3d50.772118!4d4.536474
Dec 19 - 22

Inner Engineering Total

Dec 19 - 22
Overijse, Belgium

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
<p>Completion of Inner Engineering Online is a prerequisite.</p>
Sat Jan 11th: 9AM - 12.45PM
Sun Jan 12th: 8AM - 8PM
<p><strong>In these 2 days, you'll be initiated into Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 11 - 12

Inner Engineering Completion

Jan 11 - 12
Isha Yoga Centre London, UK

Completed Inner Engineering Online? You can now attend the 2-Day Inner Engineering Completion programme & deepen your experience of life.

Learn More
Thursday Jan 16: 6:00PM - 9:15 PM
Friday Jan 17: 6:00PM - 9:15 PM
Saturday Jan 18: 9:00AM - 7.30 PM
Sunday Jan 19: 8:00AM - 7.30 PM
<p><strong>In this programme, you will be initiated into the Shambhavi Mahamudra Kriya; a 21 minute life-transforming practice.</strong></p> <p>Inner Engineering empowers you to create your life the way you want it. It establishes the possibility to explore higher dimensions of life, and offers tools to re-engineer your self through the inner science of yoga.</p> <p>The programme imparts practical wisdom to manage your body, mind, emotions, and the fundamental life within.</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 16 - 19

Inner Engineering Total

Jan 16 - 19
Isha Yoga Centre London, UK

Inner Engineering is a powerful 4-day course that provides you the essential tools to create your life the way you want.

Learn More
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3 different ways you can take the program

Inner Engineering Online

  • Seven, 90-minute sessions and guided meditations.
  • Convenience of doing in own space and time.
  • Available in Spanish, Chinese, and Russian.
  • No pre-requisite required.

Inner Engineering Completion

  • 1-2 day in-person program to learn the Shambhavi Mahamudra Kriya.
  • Scheduled in multiple cities across US, Canada, and Europe.
  • Pre-requisite to complete: Inner Engineering Online.
  • Register for Inner Engineering

Inner Engineering Total

  • 4 day in-person program. Includes all aspects of Inner Engineering + Shambhavi Mahamudra Kriya.
  • Scheduled in multiple cities across US, Canada, and Europe, and as a residential retreat at Isha Institute of Inner-sciences.
  • No pre-requisite required.
  • Register for Inner Engineering