Inner Engineering

Inner Engineering is an opportunity to deepen your perception, bringing about a dimensional shift in the way you experience your life, work, and the world. It is a technology for wellbeing derived from the ancient science of yoga.

Offered as a 2 or 4 day programme, Inner Engineering establishes the possibility of exploring higher dimensions of life, empowering you to handle the hectic pace of modern life and fulfil your potential.

This program includes the Shambhavi Mahamudra Kriya, a 21-minute powerful yoga practice designed by Sadhguru. Shambhavhi aligns your entire system so that your body, mind and emotions function in harmony.

Testimonials

“The perspective and practices that Sadhguru has given, gives you the strength and stability to go through the day without getting overly disturbed by stress. My equanimity and sense of calmness in the face of all that life throws at me has certainly improved a lot.”

–Ravi Venkatesan, Author & Former Chairman, Microsoft India

“Sadhguru, you have been an inspiration to me. I mean a true inspiration. I hope everybody comes to Isha in one way or another.”

-Donna Karan, Founder of DKNY, Fashion Designer & Humanitarian

“I find that this is a particularly amazing time to be alive, because there is a new intersection between spirituality and science. That's why I like the fact that you are calling it Inner Engineering.”

-Arianna Huffington, Founder, The Huffington Post

"Inner engineering transformed me from a meek, unsure, unhappy person to a powerhouse - a healthy, entrepreneur who is committed to changing lives.The practice creates a sense of deep bliss that affects every aspect of ones’ life-from health to mental wellbeing to even relationships and work life.”

-Joyeeta Das, Founder and CEO of Gyana

Shambhavi Kriya reduces Anxiety and Depression

Of those indicating improvement, the following percentage reported reduction in their medication intake.

Upcoming Inner Engineering Programmes

From Date:

To Date:

3 different ways you can take the program

Inner Engineering Online

Seven, 90-minute sessions and guided meditations.
Convenience of doing in own space and time.
Available in Spanish, Chinese, and Russian.
No pre-requisite required.

Inner Engineering Completion

1-2 day in-person program to learn the Shambhavi Mahamudra Kriya.
Scheduled in multiple cities across US, Canada, and Europe.
Pre-requisite to complete: Inner Engineering Online.
Register for Inner Engineering

Inner Engineering Total

4 day in-person program. Includes all aspects of Inner Engineering + Shambhavi Mahamudra Kriya.
Scheduled in multiple cities across US, Canada, and Europe, and as a residential retreat at Isha Institute of Inner-sciences.
No pre-requisite required.
Register for Inner Engineering