Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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The Inner Engineering Completion is a one and a half day in-person programme, only available to those who have completed the online classes. In this programme, you will learn a simple 21 minute meditative practice called Shambhavi Mahamudra Kriya.

This Kriya offers the meditators a chance for self-empowerment, to create life just the way you want it. Distilled from ancient Yogic sciences, it brings numerous benefits - sleep quality is improved, energy levels are significantly increased, it offers relief from chronic ailments and mental imbalances. You will experience a greater sense of peace, joy and inclusiveness in everyday life.

Benefits