Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

Time (4 Sessions): 
Session 1: 9 – 12 am on 10.12.2022 (Sat)
Session 2: 5 – 8 pm on 10.12.2022 (Sat)
Session 3: 9 – 12 am on 11.12.2022 (Sun)
Session 4: 5 – 8 pm on 11.12.2022 (Sun)

Venue:
now Classical Hatha Yoga Studio
Diedenhoferstr. 10405 Berlin

Angamardana, a fitness system rooted in yoga, or ultimate yoga workout, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

​‘Angamardana’ means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

​The practice is taught with simple, guided instructions provided by an accredited Isha™ Hatha Yoga teacher, and can be practiced thereafter at home. Regular practise sessions are also offered at the studio.

Watch video introduction to Angamardana.
https://youtu.be/FseaFxUQaCE

​Click here to read more articles by Sadhguru on Angamardana.

Main Benefits
– Strengthen the spine, skeletal system and muscular system
– Build physical strength, fitness, and tenacity
– Take years off the body, bringing a sense of lightness and freedom
– Prepares the body for Hatha Yoga

Practice Requirements
– Suitable for ages 14+
– high-level intensity
– No experience of yoga necessary

Price
375€
– Discount possible for those who need it.
– 40 day real-time practice support after the workshop included
– Online Food Session “Eat Like a Yogi” inlcuded

Special:
– Small group and more individual corrections.
– Permanent practice support after the workshop

More information:
https://www.now-classicalhathayoga.de/angamardana

Registration:
Dhanya Ma
info@now-ClassicalHathaYoga.de
+49 1701883514

—

Dhanya Ma
Isha Hatha Yoga Teacher
Integrative Nutrition Consultant
www.now-ClassicalHathaYoga.de
facebook.com/yogaandyummyenergy

Mobil: 0170-1883514

Yogasanas in English – Darmstadt – December 10 / 11, 2022

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

The practice of Yogasanas provides countless benefits including:

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilization of the body, mind, and energy system
• Deceleration of the aging process

The workshop taught in such a way that you can practice it on your own soon after completing the 4 sessions.

You will learn a set of 21 powerful postures.

4 Sessions x 2 h 30 min (all 4 sessions are mandatory)

Registration and more information: klick here

Website: hathayoga-audra.com

Age Limit : 8 years and above

? Corona News
Die Situation in Europa normalisiert sich langsam wieder und Veranstaltungen können in kleinen Gruppen stattfinden. Wir organisieren unsere Seminare mit Sorgfalt und folgen strikt den behördlichen Anordnungen und Empfehlungen.

Unsere Hygienemaßnahmen haben wir hier zusammengestellt: Link

Wir legen großen Wert darauf, dass du und alle um dich herum sicher sind und du dir keinerlei Sorgen machen musst.

Die Gruppe wird klein sein, so dass wir zudem viel Raum für persönliche Betreuung haben werden.

Surya Kriya auf Deutsch

Wien, Österreich – Dezember 10 / 11, 2022

“Wenn du eine Asana bewusst hältst, kann sie die Art und Weise wie du denkst, fühlst und das Leben wahrnimmst verändern. Das ist der Effekt, den Hatha Yoga auf dich haben kann.” – Sadhguru

Surya Kriya ist eine effektive, uralte yogische Praktik für Gesundheit und umfassendes Wohlbefinden.
“Surya” bedeutet Sonne und “Kriya” bedeutet innerer Energieprozess. Surya Kriya aktiviert den Solar Plexus in dir und bringt deine Energien in ein Gleichgewicht. Dies führt zu einem stabilen Körper und eine stillen Verstand. Dieses starke Fundament bildet die Grundlage, um höhere Dimensionen im Leben zu erkunden.

Bonus: Nimm am Kurs Teil und erhalte einen extra Gutschein für das “Inner Engineering Online” Programm (normaler Preis 150$).
Ein besonderes Angebot von Sadhguru für alle Workshopteilnehmer von Soul of Yoga. Mit diesem Gutschein kannst du am Inner Engineering Online Programm auf “pay as you can” Basis teilnehmen.

Während Surya Kriya traditionell nur einer ausgewählten Gruppe an Yogis zugänglich war, bietet Sadhguru ihn nun als umfassende spirituelle Praktik, welche ideal für die Hektik des modernen Lebens geeignet ist.

Surya Kriya kann das Leben auf verschiedene Weisen bereichern:

• Erhöht geistige Klarheit und Fokus
• Behebt körperliche Schwächen
• Bringt Elan und Vitalität
• Erzeugt ein hormonelles Gleichgewicht im Körper
• Bereitet den Körper auf tiefere Meditationszustände vor

Surya Kriya unterscheidet sich vom Surya Namaskar darin, dass es sich beim Surya Kriya um die ursprüngliche beziehungsweise authentische Praktik handelt. Der Prozess erfordert eine enorme Aufmerksamkeit hinsichtlich der geometrischen Ausrichtung des Körpers und ist eine Methode, um dich mit den Zyklen der Sonne in Einklang zu bringen. Surya Namaskar ist der Großcousin von Surya Kriya. Es gibt auch einen anderen Prozess namens Surya Shakti, welcher ein entfernter Verwandter ist. Wenn du dieses System als Fitnessübung zum Muskelaufbau verwenden und einen starken Körper entwickeln möchtest, dann mach Surya Shakti. Wenn du die Muskulatur stärken, körperlich fit sein möchtest und eine kardiovaskuläre Übung für ein kräfitges Herz mit einem spirituellen Element suchst, dann ist Surya Namaskar geeignet. Wenn du einen starken spirituellen Prozess innerhalb der physischen Praktik suchst, dann praktiziere Surya Kriya.

2️⃣ fortgeschrittene Varianten für Angamardana

Bisher hast du eine grundlegende Version von Angamardana gelernt. Darüber hinaus gibt es weitere fortgeschrittene Varianten, welche du implementieren kannst.
Im Workshop wirst du lernen, wie du hierfür einzelne Übungen, sowie Angamardana als Ganzes modifizieren kannst.

? Corona News
Die Situation in Europa normalisiert sich langsam wieder und Veranstaltungen können in kleinen Gruppen stattfinden. Wir organisieren unsere Seminare mit Sorgfalt und folgen strikt den behördlichen Anordnungen und Empfehlungen.

Unsere Hygienemaßnahmen haben wir hier zusammengestellt: Link

Wir legen großen Wert darauf, dass du und alle um dich herum sicher sind und du dir keinerlei Sorgen machen musst.

Die Gruppe wird klein sein, so dass wir zudem viel Raum für persönliche Betreuung haben werden.

Bhuta Shuddhi auf Deutsch

Zürich, Schweiz –  Dezember 11, 2022

Bei Bhuta Shuddhi geht es darum alles zu lösen, was du künstlich erzeugt hast, so dass deine wahre Natur zum Vorschein kommen und erstrahlen kann. ~ Sadhguru

‘Bhuta Shuddhi’, ein System aus dem Yogi, bezeichnet die Reinigung der Elemente und ist ein grundlegender Prozess, der jeder anderen yogischen Praktik zugrunde liegt. Im Rahmen der Isha Hatha Yoga Programme werden einfache, aber effektive Bhuta Shuddhi Prozesse angeboten, die jedem ermöglichen den Körper zu reinigen und für tiefgreifende Yoga-Praktiken vorzubereiten.

Email: welcome@soulofyoga.de  Website: soulof.yoga

Klicke auf ‘Register’ und erfahre mehr.

? Corona News

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

Angamardana in English – Darmstadt – Dcember 17 / 18, 2022

Angamardana is a system rooted in yoga that offers to everyone the opportunity to invigorate the body and to reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

The practice of Angamardana provides countless benefits including:

The workshop taught in such a way that you can practice it on your own soon after completing the 4 sessions.

You will learn a set of 31 powerful postures.

4 Sessions x 2 h 45min (all 4 sessions are mandatory)

Registration and more information: klick here

Website: hathayoga-audra.com

Please click on “Register” for more details.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

https://yogaagma.com/upcoming/

Surya Kriya auf Deutsch & Englisch

Zürich, Schweiz – 7. 8 January, 2023

“Wenn du eine Asana bewusst hältst, kann sie die Art und Weise wie du denkst, fühlst und das Leben wahrnimmst verändern. Das ist der Effekt, den Hatha Yoga auf dich haben kann.” – Sadhguru

Surya Kriya ist eine effektive, uralte yogische Praktik für Gesundheit und umfassendes Wohlbefinden.
“Surya” bedeutet Sonne und “Kriya” bedeutet innerer Energieprozess. Surya Kriya aktiviert den Solar Plexus in dir und bringt deine Energien in ein Gleichgewicht. Dies führt zu einem stabilen Körper und eine stillen Verstand.

Während Surya Kriya traditionell nur einer ausgewählten Gruppe an Yogis zugänglich war, bietet Sadhguru ihn nun als umfassende spirituelle Praktik, welche ideal für die Hektik des modernen Lebens geeignet ist.

Surya Kriya kann das Leben auf verschiedene Weisen bereichern:

• Erhöht geistige Klarheit und Fokus
• Behebt körperliche Schwächen
• Bringt Elan und Vitalität
• Erzeugt ein hormonelles Gleichgewicht im Körper
• Bereitet den Körper auf tiefere Meditationszustände vor

Yoga for Spine Health  – Tue & Thu evenings

Boxtel – 10 Jan – 26 Jan 2023

About Yoga for Spine Health

In the Yogic science, spine is considered as the most important part of the body. The neural sensory system flows through the spine.  To keep spine in a healthy condition is extremely important.

In this three weeks program, we will dedicate two evenings each week to work on the spine.  We will learn a series of gentle but effective movements to strength the spine and stimulate the root of spine to enhance the development and activity of the brain.

These spine health related practices are gentle and safe to learn. They are suitable for all age groups.  Any previous experience in yoga is not necessary.

Benefits

• • • Regenerates the spine and prevents the collapse of spinal disc
    • Strengthens and stretches the lumbar region of the spine
    • Enhances the activity and the development of the brain
    • Leads to neurological alertness
    • Brings calmness and ease to the system
    • Improves the quality of sleep

Six live classes 

• Session 1/6: Tuesday, 10 January 2023, 19:30 – 20:45
• Session 2/6: Thursday, 12 January 2023, 19:30 – 20:45
• Session 3/6: Tuesday, 17 January 2023, 19:30 – 20:45
• Session 4/6: Thursday, 19 January 2023, 19:30 – 20:45
• Session 5/6: Tuesday, 24 January 2023, 19:30 – 20:45
• Session 6/6: Thursday, 26 January 2023, 19:30 – 20:45

Suitable age: 12 years +

We will repeat the same learning module on Tuesday and Thursday each week.  Attending both sessions each week is highly recommended.  This will help you to reinforce the learning and provide you the most benefits.  If for any reason you cannot make both sessions, you can still choose whichever day is most suitable for you.

The classes will take place in our studio with vibrant energy, which are most conducive for wellness practice.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

Yoga for Spine Health  – Tue & Thu evenings

Boxtel – 10 Jan – 26 Jan 2023

About Yoga for Spine Health

In the Yogic science, spine is considered as the most important part of the body. The neural sensory system flows through the spine.  To keep spine in a healthy condition is extremely important.

In this three weeks program, we will dedicate two evenings each week to work on the spine.  We will learn a series of gentle but effective movements to strength the spine and stimulate the root of spine to enhance the development and activity of the brain.

These spine health related practices are gentle and safe to learn. They are suitable for all age groups.  Any previous experience in yoga is not necessary.

Benefits

• • • Regenerates the spine and prevents the collapse of spinal disc
    • Strengthens and stretches the lumbar region of the spine
    • Enhances the activity and the development of the brain
    • Leads to neurological alertness
    • Brings calmness and ease to the system
    • Improves the quality of sleep

Six live classes 

• Session 1/6: Tuesday, 10 January 2023, 19:30 – 20:45
• Session 2/6: Thursday, 12 January 2023, 19:30 – 20:45
• Session 3/6: Tuesday, 17 January 2023, 19:30 – 20:45
• Session 4/6: Thursday, 19 January 2023, 19:30 – 20:45
• Session 5/6: Tuesday, 24 January 2023, 19:30 – 20:45
• Session 6/6: Thursday, 26 January 2023, 19:30 – 20:45

Suitable age: 12 years +

We will repeat the same learning module on Tuesday and Thursday each week.  Attending both sessions each week is highly recommended.  This will help you to reinforce the learning and provide you the most benefits.  If for any reason you cannot make both sessions, you can still choose whichever day is most suitable for you.

The classes will take place in our studio with vibrant energy, which are most conducive for wellness practice.

Isha Yogasanas Advanced (London)

For those who have attended the Yogasanas programme and are practicing the sequence, learn the remaining advanced Yogasanas from the Isha Yogasanas sequence. Also included are practice corrections and other aspects to deepen the practice.

PRE-REQUISITE: Must have attended the Yogasanas programme.

Click ‘Register’ to find out more

Age Limit : 8 years and above

Jala Neti & Bhastrika Kriya

Boxtel – 15 January 2023

Jala Neti is a process of cleansing the nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day.  Benefits include:

• Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
• Relieves cold, allergies, sinusitis and all kapha-related ailments.
• Calms and activates the nervous system.
• Removes excess mucus and pollutants from nasal passages and sinuses.
• Gets rid of insomnia, tiredness and improves quality of sleep.
• Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
• Relieves migraine and headaches, anxiety, stress release and brings tranquility.
• Helps with epilepsy.

Bhastrika Kriya is a powerful way of breathing. It purifies the blood, so naturally one will breathe better.  With the expansion of the lung capacity and the relaxing of the whole system, the need for breath comes down.  This can help to release the symptoms for the following conditions: asthma, allergy, sinusitis, diabetes, hormonal imbalance and skin diseases.

Mobile & Whatsapp : +31 615073804 Email: info@ascendance.nl Website: http://ascendance.nl

Program timing: 

Session 1/1: Sunday, 15 January, 16:30 – 18:00

Suitable for 14 years old and above

Jala Neti pot is provided during the class. After the session, you can keep the pot for your own practice at home.

Please note that Bhastrika Kriya is not suitable for anyone who has vertigo.

Yoga for Spine Health  – Tue & Thu evenings

Boxtel – 10 Jan – 26 Jan 2023

About Yoga for Spine Health

In the Yogic science, spine is considered as the most important part of the body. The neural sensory system flows through the spine.  To keep spine in a healthy condition is extremely important.

In this three weeks program, we will dedicate two evenings each week to work on the spine.  We will learn a series of gentle but effective movements to strength the spine and stimulate the root of spine to enhance the development and activity of the brain.

These spine health related practices are gentle and safe to learn. They are suitable for all age groups.  Any previous experience in yoga is not necessary.

Benefits

• • • Regenerates the spine and prevents the collapse of spinal disc
    • Strengthens and stretches the lumbar region of the spine
    • Enhances the activity and the development of the brain
    • Leads to neurological alertness
    • Brings calmness and ease to the system
    • Improves the quality of sleep

Six live classes 

• Session 1/6: Tuesday, 10 January 2023, 19:30 – 20:45
• Session 2/6: Thursday, 12 January 2023, 19:30 – 20:45
• Session 3/6: Tuesday, 17 January 2023, 19:30 – 20:45
• Session 4/6: Thursday, 19 January 2023, 19:30 – 20:45
• Session 5/6: Tuesday, 24 January 2023, 19:30 – 20:45
• Session 6/6: Thursday, 26 January 2023, 19:30 – 20:45

Suitable age: 12 years +

We will repeat the same learning module on Tuesday and Thursday each week.  Attending both sessions each week is highly recommended.  This will help you to reinforce the learning and provide you the most benefits.  If for any reason you cannot make both sessions, you can still choose whichever day is most suitable for you.

The classes will take place in our studio with vibrant energy, which are most conducive for wellness practice.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

Yoga for Spine Health  – Tue & Thu evenings

Boxtel – 10 Jan – 26 Jan 2023

About Yoga for Spine Health

In the Yogic science, spine is considered as the most important part of the body. The neural sensory system flows through the spine.  To keep spine in a healthy condition is extremely important.

In this three weeks program, we will dedicate two evenings each week to work on the spine.  We will learn a series of gentle but effective movements to strength the spine and stimulate the root of spine to enhance the development and activity of the brain.

These spine health related practices are gentle and safe to learn. They are suitable for all age groups.  Any previous experience in yoga is not necessary.

Benefits

• • • Regenerates the spine and prevents the collapse of spinal disc
    • Strengthens and stretches the lumbar region of the spine
    • Enhances the activity and the development of the brain
    • Leads to neurological alertness
    • Brings calmness and ease to the system
    • Improves the quality of sleep

Six live classes 

• Session 1/6: Tuesday, 10 January 2023, 19:30 – 20:45
• Session 2/6: Thursday, 12 January 2023, 19:30 – 20:45
• Session 3/6: Tuesday, 17 January 2023, 19:30 – 20:45
• Session 4/6: Thursday, 19 January 2023, 19:30 – 20:45
• Session 5/6: Tuesday, 24 January 2023, 19:30 – 20:45
• Session 6/6: Thursday, 26 January 2023, 19:30 – 20:45

Suitable age: 12 years +

We will repeat the same learning module on Tuesday and Thursday each week.  Attending both sessions each week is highly recommended.  This will help you to reinforce the learning and provide you the most benefits.  If for any reason you cannot make both sessions, you can still choose whichever day is most suitable for you.

The classes will take place in our studio with vibrant energy, which are most conducive for wellness practice.

Yoga for Spine Health  – Tue & Thu evenings

Boxtel – 10 Jan – 26 Jan 2023

About Yoga for Spine Health

In the Yogic science, spine is considered as the most important part of the body. The neural sensory system flows through the spine.  To keep spine in a healthy condition is extremely important.

In this three weeks program, we will dedicate two evenings each week to work on the spine.  We will learn a series of gentle but effective movements to strength the spine and stimulate the root of spine to enhance the development and activity of the brain.

These spine health related practices are gentle and safe to learn. They are suitable for all age groups.  Any previous experience in yoga is not necessary.

Benefits

• • • Regenerates the spine and prevents the collapse of spinal disc
    • Strengthens and stretches the lumbar region of the spine
    • Enhances the activity and the development of the brain
    • Leads to neurological alertness
    • Brings calmness and ease to the system
    • Improves the quality of sleep

Six live classes 

• Session 1/6: Tuesday, 10 January 2023, 19:30 – 20:45
• Session 2/6: Thursday, 12 January 2023, 19:30 – 20:45
• Session 3/6: Tuesday, 17 January 2023, 19:30 – 20:45
• Session 4/6: Thursday, 19 January 2023, 19:30 – 20:45
• Session 5/6: Tuesday, 24 January 2023, 19:30 – 20:45
• Session 6/6: Thursday, 26 January 2023, 19:30 – 20:45

Suitable age: 12 years +

We will repeat the same learning module on Tuesday and Thursday each week.  Attending both sessions each week is highly recommended.  This will help you to reinforce the learning and provide you the most benefits.  If for any reason you cannot make both sessions, you can still choose whichever day is most suitable for you.

The classes will take place in our studio with vibrant energy, which are most conducive for wellness practice.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

Yoga for Spine Health  – Tue & Thu evenings

Boxtel – 10 Jan – 26 Jan 2023

About Yoga for Spine Health

In the Yogic science, spine is considered as the most important part of the body. The neural sensory system flows through the spine.  To keep spine in a healthy condition is extremely important.

In this three weeks program, we will dedicate two evenings each week to work on the spine.  We will learn a series of gentle but effective movements to strength the spine and stimulate the root of spine to enhance the development and activity of the brain.

These spine health related practices are gentle and safe to learn. They are suitable for all age groups.  Any previous experience in yoga is not necessary.

Benefits

• • • Regenerates the spine and prevents the collapse of spinal disc
    • Strengthens and stretches the lumbar region of the spine
    • Enhances the activity and the development of the brain
    • Leads to neurological alertness
    • Brings calmness and ease to the system
    • Improves the quality of sleep

Six live classes 

• Session 1/6: Tuesday, 10 January 2023, 19:30 – 20:45
• Session 2/6: Thursday, 12 January 2023, 19:30 – 20:45
• Session 3/6: Tuesday, 17 January 2023, 19:30 – 20:45
• Session 4/6: Thursday, 19 January 2023, 19:30 – 20:45
• Session 5/6: Tuesday, 24 January 2023, 19:30 – 20:45
• Session 6/6: Thursday, 26 January 2023, 19:30 – 20:45

Suitable age: 12 years +

We will repeat the same learning module on Tuesday and Thursday each week.  Attending both sessions each week is highly recommended.  This will help you to reinforce the learning and provide you the most benefits.  If for any reason you cannot make both sessions, you can still choose whichever day is most suitable for you.

The classes will take place in our studio with vibrant energy, which are most conducive for wellness practice.

Angamardana

Boxtel –  28 & 29 January, 2023

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

• Strengthens the spine, skeletal system, and muscular system.
• Builds physical strength, fitness, and tenacity.
• Takes years off the body, bringing a sense of lightness and freedom.

Mobile & Whatsapp : +31 615073804 Email: info@ascendance.nl Website: http://ascendance.nl

Program timings:

Session 1/4: Saturday, 28 January 2023, 9:00 – 11:45
Session 2/4: Saturday, 28 January 2023, 17:00 – 19:45
Session 3/4: Sunday, 29 January 2023, 9:00 – 11:45
Session 4/4: Sunday, 29 January 2023, 17:00 – 20:00

Attending all four sessions is essential to learn the full sequence.

Suitable age: 14 years old and above

Due to the nature of the practices taught, there are some contraindications.
People who fall under any of the below categories are not eligible to participate at this time:
– Women who are currently pregnant
– Anyone who has had a major open surgery within the last 6 months
– Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
If you have any further questions, please feel free to reach out to info@ascendance.nl.

https://yogaagma.com/upcoming/

Surya Kriya in Deutsch & English

Zürich, Schweiz – 28. 29 January, 2023

“Wenn du eine Asana bewusst hältst, kann sie die Art und Weise wie du denkst, fühlst und das Leben wahrnimmst verändern. Das ist der Effekt, den Hatha Yoga auf dich haben kann.” – Sadhguru

Surya Kriya ist eine effektive, uralte yogische Praktik für Gesundheit und umfassendes Wohlbefinden.
“Surya” bedeutet Sonne und “Kriya” bedeutet innerer Energieprozess. Surya Kriya aktiviert den Solar Plexus in dir und bringt deine Energien in ein Gleichgewicht. Dies führt zu einem stabilen Körper und eine stillen Verstand.

Während Surya Kriya traditionell nur einer ausgewählten Gruppe an Yogis zugänglich war, bietet Sadhguru ihn nun als umfassende spirituelle Praktik, welche ideal für die Hektik des modernen Lebens geeignet ist.

Surya Kriya kann das Leben auf verschiedene Weisen bereichern:

• Erhöht geistige Klarheit und Fokus
• Behebt körperliche Schwächen
• Bringt Elan und Vitalität
• Erzeugt ein hormonelles Gleichgewicht im Körper
• Bereitet den Körper auf tiefere Meditationszustände vor

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

https://yogaagma.com/upcoming/

Surya Kriya in Deutsch & English

Zürich, Schweiz – 4. 5 Feb, 2023

“Wenn du eine Asana bewusst hältst, kann sie die Art und Weise wie du denkst, fühlst und das Leben wahrnimmst verändern. Das ist der Effekt, den Hatha Yoga auf dich haben kann.” – Sadhguru

Surya Kriya ist eine effektive, uralte yogische Praktik für Gesundheit und umfassendes Wohlbefinden.
“Surya” bedeutet Sonne und “Kriya” bedeutet innerer Energieprozess. Surya Kriya aktiviert den Solar Plexus in dir und bringt deine Energien in ein Gleichgewicht. Dies führt zu einem stabilen Körper und eine stillen Verstand.

Während Surya Kriya traditionell nur einer ausgewählten Gruppe an Yogis zugänglich war, bietet Sadhguru ihn nun als umfassende spirituelle Praktik, welche ideal für die Hektik des modernen Lebens geeignet ist.

Surya Kriya kann das Leben auf verschiedene Weisen bereichern:

• Erhöht geistige Klarheit und Fokus
• Behebt körperliche Schwächen
• Bringt Elan und Vitalität
• Erzeugt ein hormonelles Gleichgewicht im Körper
• Bereitet den Körper auf tiefere Meditationszustände vor

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

Age Limit : 8 years and above

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.