"Meditation is the only freedom from stress, tension, and anxiety."
Please note that the programmes below are conducted and organised by independent Hatha Yoga teachers trained by the Isha Hatha School of Yoga.
Isha Hata Yoga Teachers
Isha Hata Yoga teachers have undergone an intensive 6-months training programme at the Isha Yoga Center situated at the foothills of the sacred Velliangiri Mountains in Coimbatore, Tamil Nadu, Southern India. Established by Sadhguru as a sacred space for self transformation, the Isha Yoga Center provides an atmosphere conducive for any spiritual seeker. The Center houses many elements that make it a place of tremendous energy and dynamism.
The intensive training process focused on establishing awareness and experiential understanding of the yogic practices in the teachers through a step-by-step rigorous training in methodology and in conducting programs.
The word ‘Asana’ literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.
By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
Benefits of Yogasanas Relief of chronic health conditions Evolution of body and mind towards a higher possibility Stabilization of the body, mind, and energy system Deceleration of the aging process
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. Surya Kriya is a phenomenal process in that direction to bring smoothness to the system. This smoothness to the system or this well-oiled feeling within yourself will not come unless you are in sync with the largest system, which is the solar system.
Develops mental clarity and focus.
Remedies weak constitutions Boosts vigor and vitality.
Balances hormonal levels in the body. Prepares one for deeper states of meditation
Learn Surya Shakti which is an active form of the sun practices such as Surya Kriya and Surya Namaskar. ‘Surya’ means ‘Sun’, and ‘Shakti’ means ‘energy’ or ‘power’. Surya Shakti cultivates great physical fitness and strength but at the same time keeps the body agile.
Learn in UK’s ONLY yoga studio dedicated to Isha Hatha Yoga Plus exclusive packages!
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Strengthens the spine, skeletal system, and muscular system.
Builds physical strength, fitness, and tenacity.
Takes years off the body, bringing a sense of lightness and freedom.
The wellbeing of the body and mind can be established by purifying these five elements within the human system. The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).
– Keeps the system in harmony and balance
– Prepares the system to handle powerful states of energy
– Creates the basis to gain complete mastery over the human system
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