Welcome to Isha Foundation Europe

Ogni martedì a partire dal 24 Settembre 2019

PER LA PRIMA VOLTA IN ITALIA VIENE PRESENTATO IL MODULO DI HATHA YOGA CLASSICO IN 12 LEZIONI DISEGNATO DA SADHGURU

Se lo yoga classico viene insegnato in un’atmosfera appropriata con un certo senso di umiltà e inclusività sull’intero processo, è un processo davvero fantastico per modellare il tuo sistema in una sorta di vaso fantastico, un favoloso strumento per ricevere il Divino. — Sadhguru

Un’opportunità per immergerti in tre pratiche antiche e potenti che apportano forza ed efficienza all’intero sistema.

Che tu sia nuovo di Isha Yoga o che abbia già partecipato ai programmi di Isha, questa è un’opportunità per tutti; un invito alla trasformazione interiore attraverso lo Hatha Yoga classico. La trasformazione non sarà solo a livello del tuo corpo, ma nel modo in cui sei.

IL PROGRAMMA

Il programma si svolge presso il Centro Ayurvedic Point di Milano, ogni Martedì, dal 24 settembre a Martedì 17 dicembre.

Questo programma include:

• Upa Yoga,
• Surya Shakti
• Yogasanas
• e una sessione successiva di revisione dell’Hatha Yoga.

È la prima volta che a Milano viene svolto questo programma insieme ad Upa Yoga intese come pratiche formalizzate. I partecipanti risparmieranno così fino al 25% sul prezzo di questi programmi se fossero acquistati singolarmente, ed il 20%di sconto per gli altri Workshop di Yoga disegnati da Sadhguru.

ISHA UPA-YOGA

Cominceremo un processo molto efficace chiamato Upa-Yoga. È un semplice ma potente sistema di pratiche che attivano le articolazioni, i muscoli, ed il sistema energetico.
Basato su una comprensione sofisticata della meccanica del corpo, Upa-Yoga apporta una grande scioltezza a tutto il sistema.
Allevia lo stress fisico e la stanchezza.

Nel sistema umano, l’energia fluisce lungo 72.000 canali chiamati nadi.
Nelle articolazioni, le nadi formano dei nodi energetici, rendendo così le articolazioni dei veri magazzini di energia. Upa-Yoga attiva l’energia e lubrifica a fondo le articolazioni, creando un immediato senso di allerta e vivacità. Ringiovanisce il corpo dopo un periodo di inattività e annulla gli effetti di jet lag e lunghi viaggi

Upa-Yoga ha numerosi benefici:

• Allevia stress fisico e stanchezza
• Rinforza le articolazioni e i muscoli
• Ringiovanisce il corpo dopo i periodi di inattività
• Annulla gli effetti di jet lag e lunghi viaggi

SURYA SHAKTI

Surya Shakti è una forma attiva del Saluto al Sole. È un’antica pratica yogica composta da una potente sequenza di 18 posizioni. È progettata come un vero processo olistico per ottenere una grande forma fisica. “Surya” significa “Sole” e “Shakti” significa “energia”. Surya Shakti apporta una grande forma fisica e dona forza.

Surya Shakti include diversi aspetti che arricchiscono la vita di una persona:

• Rafforza il cuore
• Aumenta il vigore e la vitalità
• Migliora l’immunità
• Rafforza i muscoli
• Tonifica il sistema digestivo
• Corregge gli squilibri ormonali
• Lubrifica le articolazioni
• Sviluppa chiarezza mentale e concentrazione
• Rinforza le costituzioni deboli

YOGASANAS

La parola asana letteralmente significa postura. Delle innumerevoli asana che un corpo può assumere, 84 sono state identificate come classiche Yogasanas, con la loro pratica si possono trasformare il corpo e la mente verso uno stato di massimo benessere. Forgiando consapevolmente il corpo in una certa postura, si crea un passaggio favorevole per il flusso dell’energia che può elevare quindi la consapevolezza.

Yogasanas rappresentano un metodo per regolare il sistema interno e allinearlo alla geometria celeste, raggiungendo la sincronia con l’esistenza, raggiungendo così naturalmente uno stato di salute, gioia, beatitudine, e soprattutto di equilibrio.

La pratica di Yogasanas dona innumerevoli benefici incluso:

• Sollievo da alcune condizioni di squilibrio croniche
• Evoluzione del corpo e della mente verso una potenzialità più elevata
• Stabilizza il corpo, la mente, e il sistema energetico
• Rallenta il processo dell’invecchiamento

INFORMAZIONI:

INSEGNANTE:

Tijana Stupar
Certificata Isha Hatha Yoga Teacher presso ISHA CENTER

LINGUA

Italiana

DOVE

QUANDO

Ogni Martedì dal 24 Settembre fino al 17 Dicembre: 18:30/20:30

È obbligatorio partecipare a tutte le sessioni

LIVELLO:

Principiante. Non è necessaria alcuna esperienza pregressa di Yoga

COSTO:

300€

ISCRIZIONI:

Entro il 15 Settembre

INFORMAZIONI:

info@ayurvedicpoint.it
348 1568692 – 02 39265798

Yoga voor beginners 23/11 @België! Ben je altijd al benieuwd geweest naar yoga? 🧘 Wil je leren mediteren? 🙏 Op zaterdag 23 november leren we Upa yoga, een reeks eenvoudige yogaoefeningen die je spieren, gewrichten en energiesysteem versterkt en activeert. We leren een aantal houdingen, een ademhalingsoefening en maken kennis met Sadhguru. Deze workshop is geschikt voor beginners van alle leeftijden. Na deze sessie kan je zelfstandig aan de slag en Upa Yoga thuis beoefenen. Deze workshop wordt gegeven in het Nederlands.

Upa yoga is een eenvoudige maar krachtige reeks oefeningen die de gewrichten, de spieren en het energiesysteem activeert.

​Mogelijke voordelen
– verlicht lichamelijke spanning en vermoeidheid
– versterkt en activeert de gewrichten, de spieren en het energiesysteem
– verjongt het lichaam na periodes van inactiviteit
– vermindert de effecten van jetlag en lang reizen

Voorwaarden
– Leeftijd: 7+
– Intensiteit: laag
– Geen ervaring vereist

📍 Waar? Stationsstraat 183, 9420 Erpe-Mere

📅 Wanneer? zaterdag 23 november 2019

🕘 Hoe laat? 9u-12u (gelieve 15 minuten op voorhand aanwezig te zijn)

💶 Prijs? € 50

ℹ️ Meer info? 0476/80.78.83 of info@anahatha-yoga.com

Filmpje waarin Sadhguru praat over Upa yoga

This program is suited for beginners and advanced practitioners alike.

“Surya” means “Sun,”and “Shakti” means “energy”. Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures.

Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.

This is a free offering of 21 classes on Tuesdays after work, taking you gently towards total health & fitness through energetic forms of yoga.

We shall be teaching powerful ancient yogic practices:  Angamardhana and Surya Shakti, starting gently and gradually increasing the challenge as your fitness and flexibility increases.

By the end of 21 weeks, you will have yogic fitness routines that you can practice at home, to whatever extent you wish, with no equipment other than a yoga mat.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Surya Kriya

Warsaw, Poland

Naucz się kompletnej praktyki składającej się z 21 kroków, którą możesz wykonywać samodzielnie, bez potrzeby chodzenia na regularne zajęcia jogi. Surya Kriya to oryginalna formuła, z której wywodzą się inne formy powitania słońca. Aktywizuje i równoważy energie, idealna na dobry początek dnia, w odczuciu wielu praktykujących, jest jak medytacja w ruchu.

Czas: 29 – 30 listopada

Cena: 290 pln

Miejsce: Warszawa

Szczegóły warsztatu:

Yoga Path – na ścieżce jogi

onayogapath@gmail.com

Whatsapp: Julia +48 694 596117

www.yogapath.pl

www.fb.com/onayogapath

Please click on “Register” for more details.

Yogasanas

Warsaw, Poland

This program offers a set of powerful postures – Yogasanas, a practice you will take home with you.

Przed nami weekend z wyselekcjonowaną serią asan, otwierającą możliwość całkowitej transformacji własnego ciała i umysłu, uzyskania równowagi wewnętrznej, jasności umysłu, zdrowia – dając poczucie błogostanu i harmonii wewnętrznej .

W czasie 2-dniowego warsztatu nauczysz się zestawu asan, które możesz wykonywać samodzielnie w domu.

Dates & Time:
30 November (Saturday) 15:00-18:00
1 December (Sunday) 8:00-11:00, 15:00-18:00
Attendance in all 3 sessions is required!

Place:
Warsaw, ul. Bronowska

Price:
370 pln (90 euro)

Yoga Path – na ścieżce jogi

onayogapath@gmail.com

Whatsapp: Julia +48 694 596117

www.yogapath.pl

www.fb.com/onayogapath

This is a free offering of 21 classes on Tuesdays after work, taking you gently towards total health & fitness through energetic forms of yoga.

We shall be teaching powerful ancient yogic practices:  Angamardhana and Surya Shakti, starting gently and gradually increasing the challenge as your fitness and flexibility increases.

By the end of 21 weeks, you will have yogic fitness routines that you can practice at home, to whatever extent you wish, with no equipment other than a yoga mat.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Yoga voor beginners 7/12 @België! Ben je altijd al benieuwd geweest naar yoga? 🧘 Wil je leren mediteren? 🙏 Op zaterdag 7 december leren we Upa yoga, een reeks eenvoudige yogaoefeningen die je spieren, gewrichten en energiesysteem versterkt en activeert. We leren een aantal houdingen, een ademhalingsoefening en maken kennis met Sadhguru. Deze workshop is geschikt voor beginners van alle leeftijden. Na deze sessie kan je zelfstandig aan de slag en Upa Yoga thuis beoefenen. Deze workshop wordt gegeven in het Nederlands.

Upa yoga is een eenvoudige maar krachtige reeks oefeningen die de gewrichten, de spieren en het energiesysteem activeert.

​Mogelijke voordelen
– verlicht lichamelijke spanning en vermoeidheid
– versterkt en activeert de gewrichten, de spieren en het energiesysteem
– verjongt het lichaam na periodes van inactiviteit
– vermindert de effecten van jetlag en lang reizen

Voorwaarden
– Leeftijd: 7+
– Intensiteit: laag
– Geen ervaring vereist

📍 Waar? Stationsstraat 183, 9420 Erpe-Mere

📅 Wanneer? zaterdag 7 december 2019

🕘 Hoe laat? 9u-12u (gelieve 15 minuten op voorhand aanwezig te zijn)

💶 Prijs? € 50

ℹ️ Meer info? 0476/80.78.83 of info@anahatha-yoga.com

Filmpje waarin Sadhguru praat over Upa yoga

Angamardana

Warsaw, Poland

• „Angamardana” oznacza uzyskanie całkowitej kontroli nad ciałem i organami wewnętrznymi. To unikatowa i kompletna seria 31 dynamicznych praktyk wywodzących się z klasycznej jogi.

Czas:
7 grudnia (sobota) 16:00-19:15,
8 grudnia (niedziela) 8:00-11:15 & 15:00-18:15
Konieczna obecność na wszystkich 3 sesjach

Cena
370 pln (90 euro)

Miejsce:
Warszawa
ul.Bronowska

Yoga Path – na ścieżce jogi

onayogapath@gmail.com

Whatsapp: Julia +48 694 596117

www.yogapath.pl

www.fb.com/onayogapath

This is a free offering of 21 classes on Tuesdays after work, taking you gently towards total health & fitness through energetic forms of yoga.

We shall be teaching powerful ancient yogic practices:  Angamardhana and Surya Shakti, starting gently and gradually increasing the challenge as your fitness and flexibility increases.

By the end of 21 weeks, you will have yogic fitness routines that you can practice at home, to whatever extent you wish, with no equipment other than a yoga mat.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “Kriya” means “inner energy process.” It balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Benefits of the practice:
– Balance and stabilise the body, mind and energies
– Bring clarity and concentration
– Good remedy for weak constitutions
– Lead the practitioners to a meditative, quiet and joyful state
– Bring ease and internal well-being

You will be trained to be able to implement this practice in your daily life. Yoga Sangi is a small studio of 5 people maximum, to give a follow-up of quality and personalised. This teaching comes out of my 7 years of training in India from the Classic and Traditional “Isha Hatha School of Yoga”.

Here is a video to get to know more about the practice :

The workshop is given in English. The cost is of 150 euro, due in advance. It includes 2 extra sessions of correction and guided practices after the workshop.

Don’t hesitate to contact me for further information or registration.
Gowri Braive (gowri@yoga-sangi.com)
0032 495 422 664

This program is equally suited for beginners and advanced practitioners.

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Benefits of Surya Kriya:

-Develops mental clarity and focus
-Remedies weak constitutions
-Boosts vigor and vitality
-Balances hormonal levels in the body
-Prepares one for deeper states of meditation

This is a free offering of 21 classes on Tuesdays after work, taking you gently towards total health & fitness through energetic forms of yoga.

We shall be teaching powerful ancient yogic practices:  Angamardhana and Surya Shakti, starting gently and gradually increasing the challenge as your fitness and flexibility increases.

By the end of 21 weeks, you will have yogic fitness routines that you can practice at home, to whatever extent you wish, with no equipment other than a yoga mat.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

This is a free offering of 21 classes on Tuesdays after work, taking you gently towards total health & fitness through energetic forms of yoga.

We shall be teaching powerful ancient yogic practices:  Angamardhana and Surya Shakti, starting gently and gradually increasing the challenge as your fitness and flexibility increases.

By the end of 21 weeks, you will have yogic fitness routines that you can practice at home, to whatever extent you wish, with no equipment other than a yoga mat.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

This is a free offering of 21 classes on Tuesdays after work, taking you gently towards total health & fitness through energetic forms of yoga.

We shall be teaching powerful ancient yogic practices:  Angamardhana and Surya Shakti, starting gently and gradually increasing the challenge as your fitness and flexibility increases.

By the end of 21 weeks, you will have yogic fitness routines that you can practice at home, to whatever extent you wish, with no equipment other than a yoga mat.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Surya Kriya 4-5 januari @ BE ! Deze meditatieve zonnegroet is de perfecte manier om ‘s morgens rustig wakker te worden, rug- en nekklachten te verlichten en je alertheid en focus te verbeteren 🌞🧘. Na deze workshop kan je zelfstandig aan de slag en Surya Kriya thuis beoefenen. Deze workshop wordt gegeven in het Nederlands.

​Voorwaarden
– Leeftijd: 14+
– Intensiteit: medium
– Geen ervaring vereist

📍 Waar? Stationsstraat 183, 9420 Erpe-Mere

📅🕘 Wanneer & hoe laat?
– zaterdag 4 januari 2020: 9u-11u30 & 17u-19u30
– zondag 5 januari 2020: 9u-11u30
(gelieve 15 minuten op voorhand aanwezig te zijn)

💶 Prijs? € 150

ℹ️ Meer info? 0476/80.78.83 of info@anahatha-yoga.com

Filmpje waarin Sadhguru praat over Surya Kriya

This is a free offering of 21 classes on Tuesdays after work, taking you gently towards total health & fitness through energetic forms of yoga.

We shall be teaching powerful ancient yogic practices:  Angamardhana and Surya Shakti, starting gently and gradually increasing the challenge as your fitness and flexibility increases.

By the end of 21 weeks, you will have yogic fitness routines that you can practice at home, to whatever extent you wish, with no equipment other than a yoga mat.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

We offer a weekend workshop to learn Angamardana, a fitness system of 31 processus rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. It will boost you to start 2020 in the best way!

“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system and skeletal structure. You can get to know more about the practice by clicking on this video: https://youtu.be/9aAzFTQOJJU

Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.

Benefits:

– Strengthens the spine, skeletal and muscular systems
– Builds physical strength, fitness and tenacity
– Invigorates the body, bringing a sense of lightness and freedom
– Takes years off the body
– Prepares the body for Hatha Yoga

Price : 200 euros

The teacher, Gowri, lived 7 years in India to be trained to Yoga and she is certified of the Isha Hatha School of Yoga.
The number of places are limited. Please contact Gowri for more information and booking your seat as the number of places are limited (gowri@yoga-sangi.com or 0495 422664).

Surya Kriya Workshop
Munich, Germany – January 11 / 12, 2020

Deutsch auf Nachfrage möglich 

Due to its nature, the class is equally suited for beginners and advanced practitioners.

Surya Kriya is a potent yogic practice of tremendous antiquity designed as a holistic process for health, wellness and complete inner wellbeing. “Surya” means sun, and “Kriya” means inner energy process. Surya Kriya activates the solar plexus within the system and balances a person’s energies, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Surya Kriya includes several aspects that enrich one’s life:

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances hormonal levels in the body
• Prepares one for deeper states of meditation

Enhances the elements and benefits of Surya Namaskar (if already practicing it)

Surya Kriya is different from Surya Namaskar in that the original practice or the real practice is Surya Kriya. It is a way of aligning yourself with the sun and it is a much more refined process which needs enormous attention in terms of the geometry of the body.Surya Namaskar is a country cousin of Surya Kriya.There is also another process called Surya Shakti, which is a far-off relative. If you want to use this system as just a physical exercise to build muscle, to become physically strong, you do Surya Shakti. If you want to build muscle, be physically fit, you want to do aerobic exercise where your heart becomes strong and you also want to have a spiritual element in it, you do Surya Namaskar. If you want a strong spiritual process in the physical process that you are doing, then you do Surya Kriya

Mobile & Whatsapp : +49 1573 321 7221 Email: hans@soulofyoga.de  Website: soulofyoga.de

Click ‘Register’ to find out more

Bhuta Shuddhi Initiation
Munich, Germany – January 12, 2019

Deutsch auf Nachfrage möglich 

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

Mobile & Whatsapp : +49 1573 321 7221 Email: hans@soulofyoga.de  Website: soulofyoga.de

Click ‘Register’ to find out more

This is a free offering of 21 classes on Tuesdays after work, taking you gently towards total health & fitness through energetic forms of yoga.

We shall be teaching powerful ancient yogic practices:  Angamardhana and Surya Shakti, starting gently and gradually increasing the challenge as your fitness and flexibility increases.

By the end of 21 weeks, you will have yogic fitness routines that you can practice at home, to whatever extent you wish, with no equipment other than a yoga mat.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Angamardana Workshop
Munich, Germany – March 7 / 8, 2020

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

• Strengthens the spine, skeletal system, and muscular system.
• Builds physical strength, fitness, and tenacity.
• Takes years off the body, bringing a sense of lightness and freedom.

Mobile & Whatsapp : +49 1573 321 7221 Email: hans@soulofyoga.de  Website: soulofyoga.de

Click ‘Register’ to find out more

Bhuta Shuddhi Initiation
Munich, Germany –  March 8, 2020

Deutsch auf Anfrage möglich

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

Mobile & Whatsapp : +49 1573 321 7221 Email: hans@soulofyoga.de  Website: soulofyoga.de

Click ‘Register’ to find out more

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Surya Kriya
Vienna, Austria – March 14 / 15, 2020

Deutsch auf Nachfrage möglich 

Due to its nature, the class is equally suited for beginners and advanced practitioners.

Surya Kriya is a potent yogic practice of tremendous antiquity designed as a holistic process for health, wellness and complete inner wellbeing. “Surya” means sun, and “Kriya” means inner energy process. Surya Kriya activates the solar plexus within the system and balances a person’s energies, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Surya Kriya includes several aspects that enrich one’s life:

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances hormonal levels in the body
• Prepares one for deeper states of meditation

Enhances the elements and benefits of Surya Namaskar (if already practicing it)

Surya Kriya is different from Surya Namaskar in that the original practice or the real practice is Surya Kriya. It is a way of aligning yourself with the sun and it is a much more refined process which needs enormous attention in terms of the geometry of the body.Surya Namaskar is a country cousin of Surya Kriya.There is also another process called Surya Shakti, which is a far-off relative. If you want to use this system as just a physical exercise to build muscle, to become physically strong, you do Surya Shakti. If you want to build muscle, be physically fit, you want to do aerobic exercise where your heart becomes strong and you also want to have a spiritual element in it, you do Surya Namaskar. If you want a strong spiritual process in the physical process that you are doing, then you do Surya Kriya

Mobile & Whatsapp : +49 1573 321 7221 Email: hans@soulofyoga.de  Website: soulofyoga.de

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Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.