Isha Hatha Yoga
Programmes

Inner Engineering Online & Live Sessions

Inner Engineering Online

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Free Live Sessions

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For help and more information
SadhanaSupport.europe@ishafoundation.org

"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are." - Sadhguru

Attain Peak Physical And Mental Health
With Isha Hatha Yoga

Isha Hatha Yoga programmes are holistic processes to help you achieve mastery over your body and mind, so you can live a healthy, joyful and blissful life.

These practices can help balance your body and mind, boost your vigour and vitality and take years off your body – bringing you a sense of lightness and freedom.

Isha Hatha Yoga is taught in its full depth and dimension – not only as a mere physical exercise. Sign up below to discover your ultimate potential.

Benefits

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Helps reduce stress and anxiety

balancing@2x

Decelerate the ageing process

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Master your body and mind


Sharings


Hatha Yoga Programme Offerings

Upcoming Hatha Yoga Programmes
1st-10th 11th-20th 21st-31st

<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Sat 10 Dec | 9:00 - 11:30
Sun 11 Dec | 9:00 - 11:30 & 16:30 - 19:00
<h2>Program Highlights & Benefits</h2> <p>Sustain high energy and vitality … at all times!</p> <ul> <li>Helps reduce stress and anxiety</li> <li>Sustains high energy levels throughout your day</li> <li> Enhances health and balances hormonal levels in your body</li> <li>Prepares you for deeper states of meditation</li> </ul>
“Surya Kriya is a powerful process of activating the solar power within you.” - <i>Sadhguru</i>
https://goo.gl/maps/aTh8bm3tuxF5oPW28
In-Person
en

Surya Kriya

Sat, 10 Dec - Sun, 11 Dec
9:00 - 19:00 CET
The Hague, Netherlands

Surya Kriya

Sat, 10 Dec - Sun, 11 Dec
9:00 - 19:00 CET
The Hague, Netherlands

Want to get more done in your life? Surya Kriya is a powerful Yogic practice that can raise your energy levels to their peak. It can also lead to a robust system and bring stillness to your mind, enabling you to reach your full potential.

Surya Kriya

9:00 - 19:00 CET
Sat, 10 Dec - Sun, 11 Dec
The Hague, Netherlands

Surya Kriya

9:00 - 19:00 CET
Sat, 10 Dec - Sun, 11 Dec
The Hague, Netherlands
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Sat 17 Dec | 9:00 - 11:30 & 16:30 - 19:00
Sun 18 Dec | 9:00 - 11:30
<h2>Program Highlights & Benefits</h2> <p>Sustain high energy and vitality … at all times!</p> <ul> <li>Helps reduce stress and anxiety</li> <li>Sustains high energy levels throughout your day</li> <li> Enhances health and balances hormonal levels in your body</li> <li>Prepares you for deeper states of meditation</li> </ul>
“Surya Kriya is a powerful process of activating the solar power within you.” - <i>Sadhguru</i>
https://www.google.com/maps/place/Pfuelstra%C3%9Fe+5,+10997+Berlin
In-Person
en

Surya Kriya

Sat, 17 Dec - Sun, 18 Dec
9:00 - 11:30 CET
Berlin, Germany

Surya Kriya

Sat, 17 Dec - Sun, 18 Dec
9:00 - 11:30 CET
Berlin, Germany

Want to get more done in your life? Surya Kriya is a powerful Yogic practice that can raise your energy levels to their peak. It can also lead to a robust system and bring stillness to your mind, enabling you to reach your full potential.

Surya Kriya

9:00 - 11:30 CET
Sat, 17 Dec - Sun, 18 Dec
Berlin, Germany

Surya Kriya

9:00 - 11:30 CET
Sat, 17 Dec - Sun, 18 Dec
Berlin, Germany
Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
Sat Dec 17 | 13:30 - 15:00 CET
<h2>Program Highlights & Benefits</h2> <p>Purify and master your body and mind</p> <ul> <li>Keeps your body and mind in harmony and balance</li> <li>Enhances the capabilities of your entire system</li> <li>Purify and cleanse the 5 elements in you</li> </ul>
“The most basic form of yoga to this day is the cleansing of the five elements, known as bhuta shuddhi.” - <i>Sadhguru</i>
Price includes Bhutha Shuddhi Kit
https://www.google.com/maps/place/Pfuelstra%C3%9Fe+5,+10997+Berlin
In-Person
en

Bhuta Shuddhi

Sat, 17 Dec
13:30 - 15:00 CET
Berlin, Germany

Bhuta Shuddhi

Sat, 17 Dec
13:30 - 15:00 CET
Berlin, Germany

Cleanse. Harmonise. Enhance.

This process will purify the 5 fundamental elements that make up the human system at their deepest levels. Attain wellbeing at all levels with Bhuta Shuddhi.

Bhuta Shuddhi

13:30 - 15:00 CET
Sat, 17 Dec
Berlin, Germany

Bhuta Shuddhi

13:30 - 15:00 CET
Sat, 17 Dec
Berlin, Germany
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If you have any questions please reach out to us through the support portal.