Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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These Yoga Workshop is a holistic session that introduce easy-to-practice and yet potent tools to enhance one’s overall vitality. These practices help one cope with the hectic pace of working environment and enhance one’s wellbeing in all aspects of life.

  • The workshops are one hour sessions guided by a trained Isha Hatha Yoga teacher.
  • Components include invigorating yogic practices and a guided meditation.
  • The workshops are open to all over 7 years of age and do not require any fitness level or prior exposure to yoga


Benefits

  • Enhances vitality, focus, memory and productivity
  • Stabilises body, mind and emotions
  • Strengthens the spine
  • Relives back pain, stress and anxiety
  • Can relieve chronic ailments and improves overall health
  • Imparts a lasting sense of joy, peace and fulfilment

Upcoming Free Isha Workshop Programmes

Find a Free Yoga Workshop at Isha Yoga Centre London
Find a Free Yoga Workshop in UK & Europe
Mar
19
Tue
2019
Yoga for Success @ Isha Yoga Centre
Mar 19 @ 5:00 pm – 5:45 pm

Registration is mandatory.

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Mar
20
Wed
2019
Lunchtime Free Isha Meditation Session – Yoga for Health @ Isha Yoga Centre
Mar 20 @ 12:30 pm – 1:15 pm

Registration is mandatory The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Mar
21
Thu
2019
Lunchtime Free Isha Meditation Session – Yoga For Peace @ Isha Yoga Centre
Mar 21 @ 12:30 pm – 1:15 pm

Registration is mandatory

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Mar
22
Fri
2019
Lunchtime free Isha Meditation Session – Yoga for Love @ Isha Yoga Centre
Mar 22 @ 12:30 pm – 1:15 pm

Registration is mandatory.

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Mar
23
Sat
2019
Yoga For Peace @ Düsseldorf, Germany
Mar 23 @ 12:00 pm – 1:00 pm
Mar
23
Sat
2019
Yoga For Peace @ Düsseldorf, Germany
Mar 23 @ 12:00 pm – 1:00 pm
IE intro talk @ Derby, UK
Mar 23 @ 6:00 pm – 7:30 pm
Mar
30
Sat
2019
Upa Yoga @ Amsterdam, Netherlands
Mar 30 @ 1:00 pm – 2:30 pm
Upa Yoga @ Southend-on-Sea, UK
Mar 30 @ 4:00 pm – 6:00 pm
Mar
31
Sun
2019
Upa Yoga @ Amsterdam, Netherlands
Mar 31 @ 1:00 pm – 2:30 pm
Mar
19
Tue
2019
Yoga for Success @ Isha Yoga Centre
Mar 19 @ 5:00 pm – 5:45 pm

Registration is mandatory.

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Mar
20
Wed
2019
Lunchtime Free Isha Meditation Session – Yoga for Health @ Isha Yoga Centre
Mar 20 @ 12:30 pm – 1:15 pm

Registration is mandatory The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Mar
21
Thu
2019
Lunchtime Free Isha Meditation Session – Yoga For Peace @ Isha Yoga Centre
Mar 21 @ 12:30 pm – 1:15 pm

Registration is mandatory

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Mar
22
Fri
2019
Lunchtime free Isha Meditation Session – Yoga for Love @ Isha Yoga Centre
Mar 22 @ 12:30 pm – 1:15 pm

Registration is mandatory.

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Mar
23
Sat
2019
Yoga For Wellbeing @ Isha Yoga Centre
Mar 23 @ 5:00 pm – 6:00 pm

Registration is mandatory The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.