Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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These Yoga Workshop is a holistic session that introduce easy-to-practice and yet potent tools to enhance one’s overall vitality. These practices help one cope with the hectic pace of working environment and enhance one’s wellbeing in all aspects of life.

  • The workshops are one hour sessions guided by a trained Isha Hatha Yoga teacher.
  • Components include invigorating yogic practices and a guided meditation.
  • The workshops are open to all over 7 years of age and do not require any fitness level or prior exposure to yoga


Benefits

  • Enhances vitality, focus, memory and productivity
  • Stabilises body, mind and emotions
  • Strengthens the spine
  • Relives back pain, stress and anxiety
  • Can relieve chronic ailments and improves overall health
  • Imparts a lasting sense of joy, peace and fulfilment

Upcoming Free Isha Workshop Programmes

Find a Free Yoga Workshop at Isha Yoga Centre London
Find a Free Yoga Workshop in UK & Europe
Apr
23
Tue
2019
Yoga for Success @ Isha Yoga Centre
Apr 23 @ 5:00 pm – 5:45 pm

Registration is mandatory.

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Apr
24
Wed
2019
Lunchtime Free Isha Meditation Session – Yoga for Health @ Isha Yoga Centre
Apr 24 @ 12:30 pm – 1:15 pm

Registration is mandatory The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Yoga For Wellbeing @ Isha Yoga Centre
Apr 24 @ 7:30 pm – 8:30 pm

Registration is mandatory The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Apr
25
Thu
2019
Lunchtime free Isha Meditation Session – Yoga for Love @ Isha Yoga Centre
Apr 25 @ 12:30 pm – 1:15 pm

Registration is mandatory.

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Apr
26
Fri
2019
Lunchtime Free Isha Meditation Session – Yoga for Health @ Isha Yoga Centre
Apr 26 @ 12:30 pm – 1:15 pm

Registration is mandatory The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Apr
28
Sun
2019
Yoga For Peace @ Isha Yoga Centre
Apr 28 @ 4:00 pm – 5:00 pm

Registration is mandatory

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

May
11
Sat
2019
Yoga For Success @ Leicester
May 11 @ 2:00 pm – 3:00 pm
Yoga For Success @ Munich, Germany
May 11 @ 2:00 pm – 3:00 pm
Yoga For Success @ Cologne, Germany
May 11 @ 2:30 pm – 3:30 pm
Yoga For Peace @ The Hague, Netherlands
May 11 @ 2:45 pm – 3:45 pm
Apr
23
Tue
2019
Yoga for Success @ Isha Yoga Centre
Apr 23 @ 5:00 pm – 5:45 pm

Registration is mandatory.

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Apr
24
Wed
2019
Lunchtime Free Isha Meditation Session – Yoga for Health @ Isha Yoga Centre
Apr 24 @ 12:30 pm – 1:15 pm

Registration is mandatory The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Yoga For Wellbeing @ Isha Yoga Centre
Apr 24 @ 7:30 pm – 8:30 pm

Registration is mandatory The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Apr
25
Thu
2019
Lunchtime free Isha Meditation Session – Yoga for Love @ Isha Yoga Centre
Apr 25 @ 12:30 pm – 1:15 pm

Registration is mandatory.

The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.

Apr
26
Fri
2019
Lunchtime Free Isha Meditation Session – Yoga for Health @ Isha Yoga Centre
Apr 26 @ 12:30 pm – 1:15 pm

Registration is mandatory The classes do not require any particular physical flexibility or previous experience of yoga and are open to anyone above the age of 7 years.