Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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These Yoga Workshops are holistic sessions that introduce easy-to-practice and yet potent tools to enhance one’s overall vitality. These practices help one cope with the hectic pace of working environment and enhance one’s wellbeing in all aspects of life.

  • The workshops are one hour sessions guided by a trained Isha Hatha Yoga teacher.
  • Components include invigorating yogic practices and a guided meditation.
  • The workshops are open to all over 7 years of age and do not require any fitness level or prior exposure to yoga


Benefits

  • Enhances vitality, focus, memory and productivity
  • Stabilises body, mind and emotions
  • Strengthens the spine
  • Relives back pain, stress and anxiety
  • Can relieve chronic ailments and improves overall health
  • Imparts a lasting sense of joy, peace and fulfilment
Upcoming Free Isha Workshop Programmes

From Date:

To Date:

February 28: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Feb 28

FREE Lunchtime: Yoga for Love

Feb 28
Isha Yoga Centre London, UK

This session includes practices to nurture a greater experience of love in your life.

Learn More
29 Feb 6pm-7:30pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhances vitality, focus, memory and productivity</li> <li>Stabilises body, mind and emotions </li> <li> Strengthens the spine</li> <li>Relieves back pain, stress and anxiety </li> <li>Can relieve from chronic ailments and improves overall health </li> <li>Imparts a lasting sense of joy, peace and fulfillment </li> </ul>
https://www.google.com/maps/place/Mitropolit+Teodosij+Gologanov+36,+Skopje+1000,+North+Macedonia/@41.9950887,21.4193764,17z/data=!3m1!4b1!4m5!3m4!1s0x1354144989f131b3:0x66858a386c83b2b0!8m2!3d41.9950887!4d21.4215651
Feb 29

FREE: Upa Yoga

Feb 29
Skopje, RoNM

This session offers simple but powerful practices from the science of yoga. Practices include invigorating physical postures and breathing methods.

Learn More
March 1: 2:00pm - 3:00pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 1

FREE: Yoga for Wellbeing

Mar 1
Isha Yoga Centre London, UK

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
March 2: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 2

FREE: Yoga for Love

Mar 2
Isha Yoga Centre London, UK

This session includes practices to nurture a greater experience of love in your life.

Learn More
March 3: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 3

FREE: Yoga for Peace

Mar 3
Isha Yoga Centre London, UK

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
March 4: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 4

FREE Lunchtime: Yoga for Health

Mar 4
Isha Yoga Centre London, UK

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

Learn More
March 5: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 5

FREE Lunchtime: Yoga for Success

Mar 5
Isha Yoga Centre London, UK

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

Learn More
March 6: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 6

FREE: Yoga for Wellbeing

Mar 6
Isha Yoga Centre London, UK

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
March 9: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 9

FREE: Yoga for Peace

Mar 9
Isha Yoga Centre London, UK

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
March 10: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 10

FREE: Yoga for Wellbeing

Mar 10
Isha Yoga Centre London, UK

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
March 11: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 11

FREE Lunchtime: Yoga for Success

Mar 11
Isha Yoga Centre London, UK

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

Learn More
March 12: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 12

FREE Lunchtime: Yoga for Health

Mar 12
Isha Yoga Centre London, UK

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

Learn More
March 13: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 13

FREE Lunchtime: Yoga for Love

Mar 13
Isha Yoga Centre London, UK

This session includes practices to nurture a greater experience of love in your life.

Learn More
14 Mar 1pm-2pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/80+Gayton+Rd,+Harrow+HA1+2LS/@51.5798772,-0.3248636,19z/data=!3m1!4b1!4m5!3m4!1s0x48761398d3159fbd:0x9c056f33e45f8312!8m2!3d51.5798772!4d-0.3243164
Mar 14

FREE: Yoga for Love

Mar 14
HARROW, UK

This session includes practices to nurture a greater experience of love in your life.

Learn More
14 Mar 2pm-3pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Kolosseumstra%C3%9Fe+1,+80469+M%C3%BCnchen,+Germany/data=!4m2!3m1!1s0x479ddf5e1073767f:0xabe8465e4bc13c69?sa=X&ved=2ahUKEwj1wd6Xk9TnAhXuRRUIHYIWDNUQ8gEwAHoECAsQAQ
Mar 14

FREE: Yoga for Peace

Mar 14
Munich, Germany

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
14 Mar 2pm - 3:30pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Emerson+Valley+Community+Centre/@52.0013246,-0.7788093,15z/data=!4m5!3m4!1s0x0:0x78408ccdac5d8d1e!8m2!3d52.0013246!4d-0.7788093
Mar 14

FREE: Yoga for Health

Mar 14
Milton Keynes, UK

This session includes simple, yet effective tools to cultivate health and vitality in your body and life.

Learn More
14 Mar 2pm - 3pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Slavonska+16,+Beograd,+Serbia/data=!4m2!3m1!1s0x475a65c9f5d7b9bb:0xc419270a18e18c0e?sa=X&ved=2ahUKEwiblvv7lNTnAhV6VBUIHblVCcsQ8gEwAHoECAsQAQ
Mar 14

FREE: Yoga for Peace

Mar 14
Belgrade, Serbia

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
14 Mar 2pm-3pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/bayc/@52.4482764,-1.9153231,17z/data=!3m1!4b1!4m5!3m4!1s0x4870bc399fc990cb:0x585f5ec4c490cc0e!8m2!3d52.4482764!4d-1.9131344
Mar 14

FREE: Yoga for Peace

Mar 14
Birmingham, UK

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
Mar 14 2pm - 3:30pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhances vitality, focus, memory and productivity</li> <li>Stabilises body, mind and emotions </li> <li> Strengthens the spine</li> <li>Relieves back pain, stress and anxiety </li> <li>Can relieve from chronic ailments and improves overall health </li> <li>Imparts a lasting sense of joy, peace and fulfillment </li> </ul>
https://www.google.com/maps/place/Borrom%C3%A4um/@47.5526117,7.582684,15z/data=!4m2!3m1!1s0x0:0xbffad405d23d5d3a?sa=X&ved=2ahUKEwj1ioXLufflAhWCqHEKHXlGDnUQ_BIwCnoECBgQCA
Mar 14

FREE: Upa Yoga

Mar 14
Basel, Switzerland

This session offers simple but powerful practices from the science of yoga. Practices include invigorating physical postures and breathing methods.

Learn More
14 Mar 2pm-4pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhances vitality, focus, memory and productivity</li> <li>Stabilises body, mind and emotions </li> <li> Strengthens the spine</li> <li>Relieves back pain, stress and anxiety </li> <li>Can relieve from chronic ailments and improves overall health </li> <li>Imparts a lasting sense of joy, peace and fulfillment </li> </ul>
https://www.google.com/maps/place/Karolinska+Institutet+University+Library+KIB+Solna/@59.3470729,18.0251131,15z/data=!4m5!3m4!1s0x0:0x73465bd2e3f04f49!8m2!3d59.3470729!4d18.0251131
Mar 14

FREE: Upa Yoga

Mar 14
Stockholm, Sweden

This session offers simple but powerful practices from the science of yoga. Practices include invigorating physical postures and breathing methods.

Learn More
March 15: 1:00pm - 2:00pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 15

FREE: Yoga for Wellbeing

Mar 15
Isha Yoga Centre London, UK

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
March 16: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 16

FREE: Yoga for Peace

Mar 16
Isha Yoga Centre London, UK

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
March 17: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 17

FREE: Yoga for Love

Mar 17
Isha Yoga Centre London, UK

This session includes practices to nurture a greater experience of love in your life.

Learn More
March 18: 12:30pm - 1:15pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 18

FREE Lunchtime: Yoga for Success

Mar 18
Isha Yoga Centre London, UK

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

Learn More
March 19: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 19

FREE Lunchtime: Yoga for Wellbeing

Mar 19
Isha Yoga Centre London, UK

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
March 20: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 20

FREE Lunchtime: Yoga for Health

Mar 20
Isha Yoga Centre London, UK

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

Learn More
March 23: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 23

FREE: Yoga for Peace

Mar 23
Isha Yoga Centre London, UK

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
March 24: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 24

FREE: Yoga for Love

Mar 24
Isha Yoga Centre London, UK

This session includes practices to nurture a greater experience of love in your life.

Learn More
March 25: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An increased stability of body, mind and emotions</li> <li>Aligns and balances you physically and psychologically</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 25

FREE Lunchtime: Yoga for Wellbeing

Mar 25
Isha Yoga Centre London, UK

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

Learn More
March 25: 6:45pm - 7:30pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 25

FREE: Yoga for Love

Mar 25
Isha Yoga Centre London, UK

This session includes practices to nurture a greater experience of love in your life.

Learn More
March 26: 12:30pm - 1:15pm
<p><strong>Regular practice can bring: </strong></p> <ul> <li>Relief from back pain, stress, anxiety and tension</li> <li>Assists in relief of chronic ailments&nbsp;</li> <li>An improved sense of vitality</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 26

FREE Lunchtime: Yoga for Health

Mar 26
Isha Yoga Centre London, UK

This session includes simple, yet effective tools to cultivate health and vitality in your body and life

Learn More
March 27: 12:30pm - 1:15pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 27

FREE Lunchtime: Yoga for Love

Mar 27
Isha Yoga Centre London, UK

This session includes practices to nurture a greater experience of love in your life.

Learn More
March 30: 5:00pm - 5:45pm
<p><strong>Regular practice brings:</strong></p> <ul> <li>An improved ability to relate to surroundings and people</li> <li>A sweetening of one’s emotions to experience a deeper sense of love</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 30

FREE: Yoga for Love

Mar 30
Isha Yoga Centre London, UK

This session includes practices to nurture a greater experience of love in your life.

Learn More
March 31: 5:00pm - 5:45pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London
Mar 31

FREE: Yoga for Peace

Mar 31
Isha Yoga Centre London, UK

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
11 Apr 1:45pm-3pm
<p><strong>Regular practice will bring:</strong></p> <ul> <li>A profound feeling of peace throughout the day</li> <li>Relief from anxiety, stress and psychological tension</li> </ul>
https://www.google.com/maps/place/St+Andrews+Resource+Centre/@53.342785,-6.242284,15z/data=!4m2!3m1!1s0x0:0x14cef48e20b7135?sa=X&ved=2ahUKEwie3a-atYflAhV4QkEAHQ-9CbwQ_BIwCnoECAwQCA
Apr 11

FREE: Yoga for Peace

Apr 11
Dublin, Ireland

This session includes practices for your inner wellbeing, bringing a natural sense of peace into your life

Learn More
20 Jun 10am-11am
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/University+of+Applied+Sciences+Jena/@50.91829,11.5664913,17z/data=!3m1!4b1!4m5!3m4!1s0x47a6a89355d27a1d:0x777170061e92260!8m2!3d50.91829!4d11.56868
Jun 20

FREE: Yoga for Success

Jun 20
Jena, Germany

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

Learn More
27 Jun 10am-11am
<p><strong>Regular practice will bring:</strong></p> <ul> <li>Enhanced vitality, focus, memory and productivity</li> <li>A stabilisation of body, mind and emotions</li> </ul>
https://www.google.com/maps/place/University+of+Applied+Sciences+Jena/@50.91829,11.5664913,17z/data=!3m1!4b1!4m5!3m4!1s0x47a6a89355d27a1d:0x777170061e92260!8m2!3d50.91829!4d11.56868
Jun 27

FREE: Yoga for Success

Jun 27
Jena, Germany

This session offers simple yet effective yogic practices to achieve optimal physical health and mental clarity.

Learn More
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