Yoga and Meditation Sessions
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Inner Engineering Online & Live Sessions

Inner Engineering Online

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Free Live Sessions

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For help and more information
SadhanaSupport.europe@ishafoundation.org

"Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions – that is freedom." - Sadhguru

Unlock the Freedom Within

Isha Yoga Sessions offer you simple, scientifically proven tools to cultivate peace, joy and wellbeing in your body, mind and emotions. Whether you are seeking to eliminate anxiety, improve productivity, or regain a lost sense of vibrancy, there are a variety of sessions to dive into.

The practices are suitable for everyone, so gather your friends, family and loved ones to join us for these sessions!

Benefits

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Bring Stability to Your Body and Mind

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Eliminate Stress & Tension

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Experience Joyfulness


Sharings

Upcoming Live Sessions

From Date:

To Date:

<h2>Session Highlights & Benefits</h2> <p>Join this live session and empower yourself with Yogic practices to achieve greater success in your life.</p> <ul> <li>Experience a guided meditation to cultivate success in your life.</li> <li>Enhance your focus and productivity.</li> <li>Get your questions answered in a live Q&A with an Isha Yoga instructor.</li> </ul>
“If you want to be successful, don’t seek success – seek competence, empowerment; do nothing short of the best that you can do.” - <i>Sadhguru</i>
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Yoga for Success

Wed, 8 June
06:00 - 07:00 PM BST

Yoga for Success

Wed, 8 June
06:00 - 07:00 PM BST

Are you seeking greater success and competence in your life, work and relationships? The practices offered here help eliminate lethargy, enhance your mental clarity and focus, and naturally lead you to success.

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<h2>Session Highlights & Benefits</h2> <p>Join this live session to learn unique Yogic practices that allow a lasting experience of love to blossom in your life.</p> <ul> <li>Let love become a constant quality in your life.</li> <li>Enjoy stress-free relationships with family, friends and people around you.</li> <li>Improve your ability to connect to others.</li> <li>Alleviate anxiety from your social situations.</li> <li>Get your questions answered in a live Q&A with an Isha Yoga instructor.</li> </ul>
“Love is not about somebody. Love is not some kind of act. Love is the way you are.” - <i>Sadhguru</i>
ONLINE
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Yoga for Love

Wed, 22 June
06:00 - 07:00 PM BST

Yoga for Love

Wed, 22 June
06:00 - 07:00 PM BST

Have you experienced moments of true love? Do they seem to come and go? What if you could maintain this loving quality within you - always?

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<p>Taking care of <strong>our mental health is of utmost importance</strong>.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome.</p>

<strong>Benefits include</strong>: <ul> <li>Brings stability to the system.</li> <li>Balance of thought and emotion, of body and mind.</li> <li>Helps to alleviate psychological disturbance, excessive fear and nightmares.</li> </ul>
ONLINE
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Yoga for Mental Wellbeing

Wed, 6 July
06:00 - 07:00 PM BST

Yoga for Mental Wellbeing

Wed, 6 July
06:00 - 07:00 PM BST

In this session you learn a variety of yogic practices to create lasting mental wellness!

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