Yoga and Meditation Sessions
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Inner Engineering Online & Live Sessions

Inner Engineering Online

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Free Live Sessions

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For help and more information
SadhanaSupport.europe@ishafoundation.org

"Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions – that is freedom." - Sadhguru

Unlock the Freedom Within

Isha Yoga Sessions offer you simple, scientifically proven tools to cultivate peace, joy and wellbeing in your body, mind and emotions. Whether you are seeking to eliminate anxiety, improve productivity, or regain a lost sense of vibrancy, there are a variety of sessions to dive into.

The practices are suitable for everyone, so gather your friends, family and loved ones to join us for these sessions!

Benefits

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Bring Stability to Your Body and Mind

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Eliminate Stress & Tension

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Experience Joyfulness


Sharings


Free Live Online Sessions
How to Unlock the Freedom Within

Upcoming Live Sessions

From Date:

To Date:

Tuesday, 3rd August: 6pm BST - 7pm BST
<p>In every relationship, you experience moments of true love, but do they seem to come and go? What if you could maintain this quality always?</p> <br> <strong>These practices can:</strong> <ul> <li>Help alleviate psychological disturbance, excessive fear, nightmares.</li> <li>Balance body and mind.</li> <li>Improve weak constitutions.</li> <li>Greatly support children with attention disorders.</li> <li>An improved ability to relate to surroundings and people.</li> </ul>
ONLINE
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Yoga for Love

Tue, 3 August
06:00 - 07:00 PM BST

Yoga for Love

Tue, 3 August
06:00 - 07:00 PM BST

This session includes simple, yet powerful tools to manifest a greater experience of love in one’s life.

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Wed, 4 Aug 2021 at 18:00 BST / 19:00 CEST / 20:00 EEST
<p>This session introduces 2 easy-to-do yogic practices and a breathing technique to enhance one’s overall wellbeing. These powerful tools align and balance one's physical, psychological and energy dimensions.</p>
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<strong>Regular practice can:</strong> <ul> <li>Stretch and activate the spine.</li> <li>Strengthen the muscles around the spine.</li> <li>Calm the system, reducing stress & anxiety.</li> </ul>
ONLINE
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Yoga for Wellbeing

Wed, 4 August
06:00 - 07:00 PM BST

Yoga for Wellbeing

Wed, 4 August
06:00 - 07:00 PM BST

This workshop is a holistic session that introduces powerful, easy-to-do yogic practises to enhance your overall vitality.

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Saturday, 7th August: 4pm BST - 5pm BST
<p>Isha online offerings are a series of webinars that introduce you to simple but potent tools that can strengthen immunity, boost memory, focus, productivity and strengthen your body during these challenging times.</p>
ONLINE
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Infinity guided meditation

Sat, 7 August
04:00 - 05:00 PM BST

Infinity guided meditation

Sat, 7 August
04:00 - 05:00 PM BST

The Infinity guided meditation brings stability and balance to one’s energies, opening up the possibility for one to experience boundlessness.

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