Yoga and Meditation Sessions
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Inner Engineering Online & Live Sessions

Inner Engineering Online

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Free Live Sessions

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SadhanaSupport.europe@ishafoundation.org

"Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions – that is freedom." - Sadhguru

Unlock the Freedom Within

Isha Yoga Sessions offer you simple, scientifically proven tools to cultivate peace, joy and wellbeing in your body, mind and emotions. Whether you are seeking to eliminate anxiety, improve productivity, or regain a lost sense of vibrancy, there are a variety of sessions to dive into.

The practices are suitable for everyone, so gather your friends, family and loved ones to join us for these sessions!

Benefits

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Bring Stability to Your Body and Mind

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Eliminate Stress & Tension

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Experience Joyfulness


Sharings

Upcoming Live Sessions

From Date:

To Date:

<h2>Session Highlights & Benefits</h2> <p>Join this live introduction to discover how Inner Engineering can transform your life:</p> <ul> <li>Learn how this technology, derived from the science of Yoga, can enhance your mental clarity, emotional balance & productivity.</li> <li>Discover how the programme can improve your communication & interpersonal relationships.</li> <li>Get your questions answered in a live Q&A with an Isha Yoga instructor.</li> <li>Find out more about the programme structure, the actual practice that is taught during Inner Engineering - and its benefits!</li> </ul>
“As there is a technology to create external wellbeing, there is a whole dimension of science and technology to create inner wellbeing.” - <i>Sadhguru</i>
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Introduction to Inner Engineering

Tue, 7 December
06:00 - 07:00 PM GMT

Introduction to Inner Engineering

Tue, 7 December
06:00 - 07:00 PM GMT

Inner Engineering can deeply enhance the way you perceive and experience your life, work, relationships and the world you live in. Join us for an introduction to this technology for wellbeing, and learn how you can unlock your full potential through powerful tools of self-transformation.

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<p>This session includes a simple yogic process to boost immunity and enhance lung capacity combined with Isha Kriya, a powerful tool to cope with the pace of modern life.</p> <br/>
<strong>Regular practice can:</strong> <ul> <li> Enhance the lung capacity.</li> <li> Enhance immunity.</li> <li>Experience relaxation, greater energy levels and dynamism throughout the day.</li> </ul>


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Yoga for Respiratory Health

Wed, 8 December
06:00 - 07:00 PM GMT

Yoga for Respiratory Health

Wed, 8 December
06:00 - 07:00 PM GMT

In this session you will learn Simha Kriya, a simple yogic process to boost immunity and enhance lung capacity.

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<h2>Session Highlights & Benefits</h2> <p>Join this live session to discover easy, Yogic dietary tips for your wellbeing.</p> <ul> <li>Explore how different foods impact your body and mind.</li> <li>Learn how to make 2 delicious and energizing recipes.</li> <li>Enhance your focus, productivity and energy levels.</li> <li>Get your questions answered in a live Q&A with an Isha Yoga instructor.</li> </ul>
“The true joy of eating is in being conscious that another life is willing to become a part of you.” - <i>Sadhguru</i>
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Food for Wellbeing

Wed, 15 December
06:00 - 07:00 PM GMT

Food for Wellbeing

Wed, 15 December
06:00 - 07:00 PM GMT

Discover how a healthy diet affects your focus and energy throughout the day. In this session, you will also learn how to prepare two delicious and energizing meals for you and your family - the Yogic way!

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<h2>Session Highlights & Benefits</h2> <p>Join this live introduction to discover how Inner Engineering can transform your life:</p> <ul> <li>Learn how this technology, derived from the science of Yoga, can enhance your mental clarity, emotional balance & productivity.</li> <li>Discover how the programme can improve your communication & interpersonal relationships.</li> <li>Get your questions answered in a live Q&A with an Isha Yoga instructor.</li> <li>Find out more about the programme structure, the actual practice that is taught during Inner Engineering - and its benefits!</li> </ul>
“As there is a technology to create external wellbeing, there is a whole dimension of science and technology to create inner wellbeing.” - <i>Sadhguru</i>
ONLINE
en

Introduction to Inner Engineering

Thu, 16 December
06:00 - 07:00 PM GMT

Introduction to Inner Engineering

Thu, 16 December
06:00 - 07:00 PM GMT

Inner Engineering can deeply enhance the way you perceive and experience your life, work, relationships and the world you live in. Join us for an introduction to this technology for wellbeing, and learn how you can unlock your full potential through powerful tools of self-transformation.

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<h2>Session Highlights & Benefits</h2> <p>Join this live session to bring a sense of peace and freedom into your life.</p> <ul> <li>Experience a powerful guided meditation designed by Sadhguru.</li> <li>Enjoy living your life with minimal friction.</li> <li>Discover the wisdom of the Yogic sciences.</li> <li>Get your questions answered in a live Q&A with an Isha Yoga instructor.</li> </ul>
“Nature gave you this intelligence to seek and access the Infinite, not to calculate in limited numbers.” - <i>Sadhguru</i>
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Infinity guided meditation

Wed, 22 December
06:00 - 07:00 PM GMT

Infinity guided meditation

Wed, 22 December
06:00 - 07:00 PM GMT

This meditation can bring stability and balance to your energy system, opening up the possibility for you to experience a profound sense of inner freedom.

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