Yoga and Meditation Sessions
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Inner Engineering Online & Live Sessions

Inner Engineering Online

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Free Live Sessions

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For help and more information
SadhanaSupport.europe@ishafoundation.org

"Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions – that is freedom." - Sadhguru

Unlock the Freedom Within

Isha Yoga Sessions offer you simple, scientifically proven tools to cultivate peace, joy and wellbeing in your body, mind and emotions. Whether you are seeking to eliminate anxiety, improve productivity, or regain a lost sense of vibrancy, there are a variety of sessions to dive into.

The practices are suitable for everyone, so gather your friends, family and loved ones to join us for these sessions!

Benefits

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Bring Stability to Your Body and Mind

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Eliminate Stress & Tension

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Experience Joyfulness


Sharings


Free Live Online Sessions
How to Unlock the Freedom Within

Upcoming Live Sessions

From Date:

To Date:

<p>Isha online offerings are a series of webinars that introduce you to simple but potent tools that can strengthen immunity, boost memory, focus, productivity and strengthen your body during these challenging times.</p>
ONLINE
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Infinity guided meditation

Tue, 21 September
06:00 - 07:00 PM BST

Infinity guided meditation

Tue, 21 September
06:00 - 07:00 PM BST

The Infinity guided meditation brings stability and balance to one’s energies, opening up the possibility for one to experience boundlessness.

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<h2>Session Highlights & Benefits</h2> <ul> <li>No previous experience of meditation required</li> <li>Experience inner peace and wellbeing</li> <li>Alleviate fear and anxiety</li> <li>Includes a live Q&A with a trained Isha Yoga instructor</li> </ul>
Balance and stabilize your thoughts and emotions with this simple practice.
ONLINE
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Meditation for Mental Wellbeing

Tue, 28 September
06:00 - 07:00 PM BST

Meditation for Mental Wellbeing

Tue, 28 September
06:00 - 07:00 PM BST

There are many mental health tips out there, but how many bring tangible results? Discover how the practice offered in this session can bring you to a place where being peaceful and joyful is your natural state of being.

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