Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

Sadhguru_signature

Inner Engineering

Inner Engineering is an opportunity to deepen your perception, bringing about a dimensional shift in the way you experience your life, work, and the world. It is a technology for wellbeing derived from the ancient science of yoga.

Offered as a 2 or 4 day programme, Inner Engineering establishes the possibility of exploring higher dimensions of life, empowering you to handle the hectic pace of modern life and fulfil your potential.

This program includes the Shambhavi Mahamudra Kriya, a 21-minute powerful yoga practice designed by Sadhguru. Shambhavhi aligns your entire system so that your body, mind and emotions function in harmony.

Testimonials

Shambhavi Kriya reduces Anxiety and Depression

Of those indicating improvement, the following percentage reported reduction in their medication intake.

Upcoming Free Inner Engineering Intro Talk


Upcoming Free Intro Talks

You can attend the free webinar in two ways, please choose from the options below

Online

September 5 @ 6pm-7pm, Isha Yoga Centre, London Register

September 26 @ 6pm-7pm, Isha Yoga Centre, London Register

October 17 @ 6pm-7pm, Isha Yoga Centre, London Register

In-person

September 5 @ 6pm-7pm, Isha Yoga Centre, London Register

September 26 @ 6pm-7pm, Isha Yoga Centre, London Register

October 17 @ 6pm-7pm, Isha Yoga Centre, London Register