Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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Our eyes are the windows through which we perceive and explore this world. However, today our eyes are constantly exposed to the glaring screen and therefore restricted to limited movements, be it because of sitting in front of the computer, television or phones. As a result, our eyes gradually lose the flexibility in the eye muscles which impacts our ability to focus at different distances, commonly known as short-sightedness (myopia) or long-sightedness (hypermetropia).

Isha’s eye care programme offers a natural way through yogic practices to improve these vision related issues. The Eye Care Programme has been designed to correct these anomalies thereby giving us an opportunity to stop further deterioration of our eyesight, or the need to wear glasses or avoid the much invasive route of corrective eye surgery. As well as providing relaxation to tired eyes and enhancing our concentration, these practices are highly recommended for the optimal health of eyes we so desire in today’s hectic life.

Upcoming Eye Care Programmes

Apr
23
Tue
2019
Eye Care Workshop @ Isha Yoga Centre
Apr 23 @ 10:00 am – Apr 25 @ 12:00 pm

Timings:

April 23rd: 10:00am – 12:00pm
April 24th: 10:00am – 12:00pm
April 25th: 10:00am – 12:00pm

Open to all. It is preferable to come without contact lenses. 

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

Women who are currently pregnant

Anyone who has had a major open surgery within the last 6 months

Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org

May
29
Wed
2019
Eye Care Workshop @ Isha Yoga Centre
May 29 @ 10:00 am – May 31 @ 12:00 pm

Timings:

May 29th: 10:00am – 12:00pm
May 30th: 10:00am – 12:00pm
May 31st: 10:00am – 12:00pm

Open to all. It is preferable to come without contact lenses. 

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

Women who are currently pregnant

Anyone who has had a major open surgery within the last 6 months

Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org

Jun
18
Tue
2019
Eye Care Workshop @ Isha Yoga Centre
Jun 18 @ 6:45 pm – Jun 20 @ 8:45 pm

Timings:

June 18: 6:45pm – 8:45pm
June 19: 6:45pm – 8:45pm
June 20: 6:45pm – 8:45pm

Open to all. It is preferable to come without contact lenses. 

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

Women who are currently pregnant

Anyone who has had a major open surgery within the last 6 months

Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org

Oct
27
Sun
2019
Eye Care Programme @ Dublin - IRELAND
Oct 27 @ 11:15 am – 6:15 pm

Program timings are as follows for each day:

Sunday Oct 27th, 11:15am – 12:30pm and 17:00pm – 18:15pm

Open to all. It is preferable to come without contact lenses. 

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

Women who are currently pregnant

Anyone who has had a major open surgery within the last 6 months

Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email ireland@ishafoundation.org