Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

Sadhguru_signature
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Our eyes are the windows through which we perceive and explore this world. However, today our eyes are constantly exposed to the glaring screen and therefore restricted to limited movements, be it because of sitting in front of the computer, television or phones. As a result, our eyes gradually lose the flexibility in the eye muscles which impacts our ability to focus at different distances, commonly known as short-sightedness (myopia) or long-sightedness (hypermetropia).

Isha’s eye care programme offers a natural way through yogic practices to improve these vision related issues. The Eye Care Programme has been designed to correct these anomalies thereby giving us an opportunity to stop further deterioration of our eyesight, or the need to wear glasses or avoid the much invasive route of corrective eye surgery. As well as providing relaxation to tired eyes and enhancing our concentration, these practices are highly recommended for the optimal health of eyes we so desire in today’s hectic life.

Program Guidelines

Please note that attendance on all days is mandatory. If you are not registering for an Eyecare package (such as Eyecare + Surya Shakti or Eyecare + Upa Yoga) it is mandatory to have completed either Surya Kriya, Yogasanas, Angamardana, Surya Shakti or Upa Yoga prior to attending the programme.
It is preferable to come without contact lenses.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

As a general note, always consult and follow your doctor’s advice.

Upcoming Eye Care Programmes

From Date:

To Date:

<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. &nbsp;Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
December 17: 7:00pm - 8:45pm
December 18: 7:00pm - 8:45pm
December 19: 7:00pm - 8:45pm
<p>These practices strengthen muscles around the eyes - reliving eye strain, improving vision and bringing relaxation. Ideal for those suffering from prolonged exposure to screens. Surya Shakti boosts vigour and vitality by bringing energy, health and fitness into the system.<strong> Benefits include:</strong></p> <ul> <li>Strengthening of the eye muscles</li> <li>Improvement of eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Dec 17 - 19

Eye Care and Surya Shakti

Dec 17 - 19
Isha Yoga Centre London, UK

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
December 19: 7:00pm - 8:45pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Dec 19

Eye Care Workshop

Dec 19
Isha Yoga Centre London, UK

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. &nbsp;Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
January 5: 10:00am - 11:45am & 6:45pm - 8:30pm
January 6: 6:45pm - 8:30pm
<p>These practices strengthen muscles around the eyes - reliving eye strain, improving vision and bringing relaxation. Ideal for those suffering from prolonged exposure to screens. Surya Shakti boosts vigour and vitality by bringing energy, health and fitness into the system.<strong> Benefits include:</strong></p> <ul> <li>Strengthening of the eye muscles</li> <li>Improvement of eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 5 - 6

Eye Care and Surya Shakti

Jan 5 - 6
Isha Yoga Centre London, UK

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
January 6: 6:45pm - 8:30pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Jan 6

Eye Care Workshop

Jan 6
Isha Yoga Centre London, UK

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
January 25: 12:00noon - 13:15 pm
January 26: 11:30am - 12:45pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/2jcMWpS9evcJyukg9
Jan 25 - 26

Eye Care Workshop

Jan 25 - 26
Maribor, Slovenia

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
January 25: 12:00 noon - 13:15pm
January 26: 12:00 noon - 13:15pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/SztMZo2bbztBQbeb6
Jan 25 - 26

Eye Care Workshop

Jan 25 - 26
Bucharest, Romania

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
January 26: 12:00 noon - 13:15pm
January 27: 12:00 noon - 13:15pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/oepMjtKmqa6xfQdX9
German
Jan 26 - 27

Eye Care Workshop

(German)
Jan 26 - 27
Dusseldorf, Germany

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
February 8: 12:00noon - 13:15 pm
February 9: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/G12ZxNhTWps4pW9C9
Feb 8 - 9

Eye Care Workshop

Feb 8 - 9
Geneva, Switzerland

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
February 15: 12:00noon - 13:15 pm
February 16: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/nHdLrwNpnsbPmAcd9
Feb 15 - 16

Eye Care Workshop

Feb 15 - 16
Krakow, Poland

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
February 15: 12:00noon - 13:15 pm
February 16: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/CcbjoMXrjKP46RF36
Feb 15 - 16

Eye Care Workshop

Feb 15 - 16
Frankfrut, Germany

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
February 15: 12 noon - 13.15 pm
February 16: 12 noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/QdTkXryDyiDNFfqy5
Feb 15 - 16

Eye Care Workshop

Feb 15 - 16
Edinburgh, UK

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
March 7: 12:00noon - 13:15 pm
March 8: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/owbqmAW97j8Fz8EA7
Mar 7 - 8

Eye Care Workshop

Mar 7 - 8
Ghent, Belgium

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
March 28: 12:00noon - 13:15 pm
March 29: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/TGmcWY2VdmKeeN8QA
French
Mar 28 - 29

Eye Care Workshop

(French)
Mar 28 - 29
Paris, France

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
April 25: 12:00noon - 13:15 pm
April 26: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/jpZ4hbzViEgVPo5J6
Apr 25 - 26

Eye Care Workshop

Apr 25 - 26
Reading, UK

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
April 25: 12:00noon - 13:15 pm
April 26: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/JG11ZUaJXM5hRK8eA
Apr 25 - 26

Eye Care Workshop

Apr 25 - 26
Warsaw, Poland

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
April 25: 12:00noon - 13:15 pm
April 26: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/DcTftP7ivDCC6gfc9
Apr 25 - 26

Eye Care Workshop

Apr 25 - 26
The Hague, Netherlands

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
April 25: 12:00 noon - 13:15pm
April 26: 12:00 noon - 13:15pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/SztMZo2bbztBQbeb6
Apr 25 - 26

Eye Care Workshop

Apr 25 - 26
Bucharest, Romania

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
June 6: 12:00 noon - 13:15pm
June 7: 12:00 noon - 13:15pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/UP9FCmg92jrmYTbo6
Jun 6 - 7

Eye Care Workshop

Jun 6 - 7
Ljubljana, Slovenia

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
June 20: 12:00noon - 13:15 pm
June 21: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/PunDjd1uUSAnpNNVA
Jun 20 - 21

Eye Care Workshop

Jun 20 - 21
Köln, Germany

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
July 4: 12:00noon - 13:15 pm
July 5: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/rGhdFZYRYGHWthHQ6
Jul 4 - 5

Eye Care Workshop

Jul 4 - 5
Cluj, Romania

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
September 19: 12:00 noon - 13:15pm
September 20: 12:00 noon - 13:15pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/xzrRj9SrHSaauwJ17
Sep 19 - 20

Eye Care Workshop

Sep 19 - 20
Utrecht, Netherlands

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

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<p>This programme is open to those who are 8 years and above. Open to all those who have completed one Hatha Yoga programme (Surya Kriya, Surya Shakti, Surya Shakti for Children, Yogasanas, Angamardana, or the Upa Yoga workshop).&nbsp;</p> <p>Please come on a light stomach condition: finish a meal 2.5 hours prior to the class, or a beverage 1 hour before the class. It is preferable to come without contact lenses.&nbsp;</p>
September 19: 12:00noon - 13:15 pm
September 20: 12:00noon - 13:15 pm
<p>These practices are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc. <strong>This workshop:</strong></p> <ul> <li>Strengthens the eye muscles</li> <li>Improves eyesight</li> <li>Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes</li> <li>Recommended for those with Myopia and Hypermetropia</li> </ul>
https://goo.gl/maps/wtgJL1ProcjXtDjq6
Sep 19 - 20

Eye Care Workshop

Sep 19 - 20
Vienna, Austria

The Eye Care Programme offers a set of eye practices that strengthen eye muscles, improve eyesight & reduce eye strain.

Learn More
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