Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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Our eyes are the windows through which we perceive and explore this world. However, today our eyes are constantly exposed to the glaring screen and therefore restricted to limited movements, be it because of sitting in front of the computer, television or phones. As a result, our eyes gradually lose the flexibility in the eye muscles which impacts our ability to focus at different distances, commonly known as short-sightedness (myopia) or long-sightedness (hypermetropia).

Isha’s eye care programme offers a natural way through yogic practices to improve these vision related issues. The Eye Care Programme has been designed to correct these anomalies thereby giving us an opportunity to stop further deterioration of our eyesight, or the need to wear glasses or avoid the much invasive route of corrective eye surgery. As well as providing relaxation to tired eyes and enhancing our concentration, these practices are highly recommended for the optimal health of eyes we so desire in today’s hectic life.

Program Guidelines

Please note that attendance on all days is mandatory. Open to all. It is preferable to come without contact lenses.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:

  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

As a general note, always consult and follow your doctor’s advice.

Upcoming Eye Care Programmes

 

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Eye Care Workshop

Milton Keynes, United Kingdom

A comprehensive set of eye practices that combat vision related issues. These practices help strengthen eye muscles, improve eyesight and reduce the consequences of prolonged eye strain.

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*Early Bird Discount Available*

Eye Care Workshop

Isha Yoga Centre London, United Kingdom

A comprehensive set of eye practices that combat vision related issues. These practices help strengthen eye muscles, improve eyesight and reduce the consequences of prolonged eye strain.

Learn More
*Early Bird Discount Available*

Eye Care Workshop

Isha Yoga Centre London, United Kingdom

A comprehensive set of eye practices that combat vision related issues. These practices help strengthen eye muscles, improve eyesight and reduce the consequences of prolonged eye strain.

Learn More
*Early Bird Discount Available*

Eye Care Workshop

Dublin, Ireland

A comprehensive set of eye practices that combat vision related issues. These practices help strengthen eye muscles, improve eyesight and reduce the consequences of prolonged eye strain.

Learn More
*Early Bird Discount Available*
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