Yoga for Seniors – Upa Yoga

When:
July 23, 2019 @ 10:00 am – July 25, 2019 @ 11:30 am
2019-07-23T10:00:00+00:00
2019-07-25T11:30:00+00:00
Where:
Isha Yoga Centre
1-2 Silex Street
London
SE1 0DW
Cost:
£35
Contact:
(44)-7720318350

A simple yet powerful set of 10 practices for seniors that activate the joints, muscles and energy system, dispelling inertia in the body and bringing ease. Based on a sophisticated understanding of the body’s mechanics, its benefits include:

– Relief of physical stress and tiredness
– Strengthening of joints and muscles
– Rejuvenation of the body after periods of inactivity
– Brings ease in one’s life

Timings:

July 23rd: 10:00am -11:30am
July 24th: 10:00am -11:30am
July 25th: 10:00am -11:30am

See our latest newsletter: bit.ly/IshaLondonCentreNews