Hatha Yoga workshop for Pregnancy – Swindon UK
Isha Hatha Yoga for pregnancy includes simple yet powerful package of Sadilaja practices, Nadi Shuddhi, Aum Chanting, Chit Shakti Meditation, Nirvana Shatakam, Bhakti Sadhana and much more…
Sadilaja: Simple yet powerful system of practices that activate the joints, muscles and energy system bringing great ease to the whole system.
Nadi Shuddhi: Cleanses the nadis.
Aum Meditation: A powerful practice, which aligns the fundamental aspects of the system- body, mind and energy leading to more profound experience of life.
Nirvana Shatakam: Uses the power of sound to activate different parts of the body bringing lasting sense of inner pleasantness
Chit Shakti guided meditation: helps manifest love, health, peace and success in one’s life!