Surya Kriya – a delightful 21-minute sequence of postures to balance your energies
To clarify: There are two classes per day on the two days of the weekend, from 10 am to 12:30 pm and from 6 pm to 8:30 pm. Participants must attend all four classes.
Surya Kriya removes stress and leaves you feeling good inside. Performed regularly, it brings flexibility to the body and equanimity to the mind.