Emotional Balance Package

June 2, 2019 @ 10:00 am – 12:30 pm
Isha Yoga Centre
1-2 Silex Street

“Life is balance. Everything that you see as life, everything that you see as yourself is beautiful only when it is in balance.”  – Sadhguru

Achieving a state of mental and emotional stability provides a steady foundation to support you through any kind of life situation. Through techniques rooted in the science of yoga, this package offers participants the tools to bring about clarity to the emotional process.

Stabilise – Cleanse – Organise

Angamardana Studio Module: a yogic workout

Nadi Shuddhi: Cleanse

Yoga for Brain Stimulation: for balance and clarity

Guided Meditations: Organise your mind for success


June 2nd: 10:00am – 12:30pm

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • If you have an active hernia
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org

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