Mental Wellness Package

When:
May 13, 2019 @ 10:00 am – 12:30 pm
2019-05-13T10:00:00+00:00
2019-05-13T12:30:00+00:00
Where:
Isha Yoga Centre
1-2 Silex Street
London
SE1 0DW
Cost:
£30
Contact:
(44)-7720318350

Timings:

May 13th: 10:00am – 12:30pm

What does it take to live in wellbeing? To be in an abiding state of health, peace, love?  The Mental Wellness Package introduces you to simple techniques to realign yourself and transform into a life of balance and aliveness.

The package is a two-fold approach: Angamardana, a yogic workout of tremendous antiquity improves the integrated functioning of body parts and revitalises the muscles, skeletal and nervous systems. Guided meditations improves mood and subjective wellbeing, decrease anxiety and depression, enhances your concentration, memory and learning efficiency.

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