May 20th: 7:00pm – 9:30pm
What does it take to live in wellbeing? To be in an abiding state of health, peace, love? The Mental Wellness Package introduces you to simple techniques to realign yourself and transform into a life of balance and aliveness.
The package is a two-fold approach: Angamardana, a yogic workout of tremendous antiquity improves the integrated functioning of body parts and revitalises the muscles, skeletal and nervous systems. Guided meditations improves mood and subjective wellbeing, decrease anxiety and depression, enhances your concentration, memory and learning efficiency.
Follow us on Instagram: instagram.com/isha.yoga.london
See our latest newsletter: isha.london/News