Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

These 1 hour 15 minutes sessions combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.

They are bite-size tasters of what Isha has to offer and are open to anyone aged 8 years and above.

Upcoming Isha Yoga Snippet Programmes