Angamardhana @ NL @ Ascendance - School of Classical Hatha Yoga
Jan 22 @ 10:00 am


Boxtel – 22,23,29,30 January 2022

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

  • Strengthens the spine, skeletal system, and muscular system.
  • Builds physical strength, fitness, and tenacity.
  • Takes years off the body, bringing a sense of lightness and freedom.

Mobile & Whatsapp : +31 615073804 Email: Website:

Program timings:

Session (1/4): Saturday, 22 January 2022: 10.00-13.00

Session (2/4): Sunday, 23 January 2022: 10.00-13.00

Session (3/4): Saturday, 29 January 2022: 10.00-13.00

Session (4/4): Sunday, 30 January 2022: 10.00-13.00

(Attending all 4 sessions is essential. )

Bhuta Shuddhi @ NL @ Ascendance - School of Classical Hatha Yoga
Jan 22 @ 2:00 pm – 3:30 pm
Jala Neti & Bhastrika Kriya @NL @ Ascendance - School of Classical Hatha Yoga
Jan 23 @ 2:00 pm – 3:30 pm

Jala Neti & Bhastrika Kriya

Boxtel – 23 January 2022

Jala Neti is a process of cleansing the nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day.  Benefits include:

  • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
  • Relieves cold, allergies, sinusitis and all kapha-related ailments.
  • Calms and activates the nervous system.
  • Removes excess mucus and pollutants from nasal passages and sinuses.
  • Gets rid of insomnia, tiredness and improves quality of sleep.
  • Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
  • Relieves migraine and headaches, anxiety, stress release and brings tranquility.
  • Helps with epilepsy.

Bhastrika Kriya is a powerful way of breathing. It purifies the blood, so naturally one will breathe better.  With the expansion of the lung capacity and the relaxing of the whole system, the need for breath comes down.  This can help to release the symptoms for the following conditions: asthma, allergy, sinusitis, diabetes, hormonal imbalance and skin diseases.

Mobile & Whatsapp : +31 615073804 Email: Website:

Program timing: Sunday, 23 January 2022, 14:00 – 17:00

Angamardana corrections* @ "Yoga by Raah" classical Hatha Yoga school
Jan 29 @ 1:30 pm – 4:00 pm

Angamardana corrections*

29 January 2022. Den Haag

This program is for those who completed Angamardana program*.

It will be guided session, Q&A, individual corrections. This class will deepen and enhance experience of your sadhana.


Mobile & Whatsapp :+316 363 20 363

Email:  Website: