Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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In the yogic culture, the entire existence is seen as a complex amalgamation of sounds. The three root sounds that come out of this are “Aa”, “Oo” and “Mm”. Uttered together, these form “Aum”. Visitors to the centre can be initiated into this timeless and powerful mantra. “Aum” activates and energises various sections in the body, reverberating through the entire system. Furthermore, daily utterance of this sound can bring peace and balance and is known to relieve the practitioner from numerous physical and mental ailments with regular practice.

Benefits

Upcoming Aumkar Meditation Programmes

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January 21: 10:00am - 10:45am
<p>This timeless and powerful AUM-chanting activates and energises the various sections of the body, reverberating through the whole system.&nbsp;</p> <p>With regular practice, AUMKAR brings peace, balance and relieves many physical and mental ailments.</p>
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Jan 21

Aumkar Meditation

Jan 21
Isha Yoga Centre London, UK

Aumkar meditation is a simple yet potent process to bring your mind and emotions into a state of balance.

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