Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Benefits

Program Guidelines

Agility Level: Advanced

For ages 8+

Open to everyone, no previous experience of yoga required

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Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant
  • Anyone who has had a major open surgery in the last 6 months
  • Anyone who has had laproscopic surgery within the last 6 weeks

Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.

Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class.

As a general note, always consult and follow your doctor’s advice.

Upcoming Angamardana Programmes

 

Filter by Programme Filter by Location
Week 1 Week 2 Week 3 Week 4

Angamardana Taster

Isha Yoga Centre London, United Kingdom

Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.

Learn More
*Early Bird Discount Available*

Angamardana Taster

Isha Yoga Centre London, United Kingdom

Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.

Learn More
*Early Bird Discount Available*

Guided Angamardana

Isha Yoga Centre London, United Kingdom

A guided session to refresh your practice with a Hatha Yoga teacher.

Learn More
*Early Bird Discount Available*

Angamardana Taster

Isha Yoga Centre London, United Kingdom

Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.

Learn More
*Early Bird Discount Available*

Angamardana Workshop

Berlin, Germany

A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.

Learn More
*Early Bird Discount Available*

Guided Angamardana

Isha Yoga Centre London, United Kingdom

A guided session to refresh your practice with a Hatha Yoga teacher.

Learn More
*Early Bird Discount Available*

Angamardana Taster

Isha Yoga Centre London, United Kingdom

Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.

Learn More
*Early Bird Discount Available*

Angamardana Taster

Isha Yoga Centre London, United Kingdom

Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.

Learn More
*Early Bird Discount Available*

Angamardana Workshop

Isha Yoga Centre London, United Kingdom

A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.

Learn More
*Early Bird Discount Available*

Angamardana Workshop

Isha Yoga Centre London, United Kingdom

A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.

Learn More
*Early Bird Discount Available*

Guided Angamardana

Isha Yoga Centre London, United Kingdom

A guided session to refresh your practice with a Hatha Yoga teacher.

Learn More
*Early Bird Discount Available*

Angamardana Correction

Birmingham, United Kingdom

Receive detailed feedback on your practice from an Isha Hatha yoga teacher.

Learn More
*Early Bird Discount Available*

Angamardana Taster

Isha Yoga Centre London, United Kingdom

Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.

Learn More
*Early Bird Discount Available*

Angamardana Correction

Isha Yoga Centre London, United Kingdom

Receive detailed feedback on your practice from an Isha Hatha yoga teacher.

Learn More
*Early Bird Discount Available*

Angamardana Workshop

Helsinki, Finland

A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.

Learn More
*Early Bird Discount Available*

Angamardana Workshop

Isha Yoga Centre London, United Kingdom

A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.

Learn More
*Early Bird Discount Available*

Angamardana Taster

Isha Yoga Centre London, United Kingdom

Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.

Learn More
*Early Bird Discount Available*

Once a week: Angamardana

Isha Yoga Centre London, United Kingdom

Spread out over 4 morning sessions, this suits those with busy lifestyles and work situations!

Learn More
*Early Bird Discount Available*

Angamardana Workshop

Wolfsburg, Germany

A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.

Learn More
*Early Bird Discount Available*

Angamardana Workshop

Sofia, Bulgaria

A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.

Learn More
*Early Bird Discount Available*

Guided Angamardana

Isha Yoga Centre London, United Kingdom

A guided session to refresh your practice with a Hatha Yoga teacher.

Learn More
*Early Bird Discount Available*

Angamardana Taster

Isha Yoga Centre London, United Kingdom

Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.

Learn More
*Early Bird Discount Available*

Angamardana Taster

Isha Yoga Centre London, United Kingdom

Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.

Learn More
*Early Bird Discount Available*

Angamardana Workshop

Reading, United Kingdom

A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.

Learn More
*Early Bird Discount Available*

Angamardana Workshop

Bucharest, Romania

A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.

Learn More
*Early Bird Discount Available*

Angamardana Workshop

Dublin, Ireland

A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.

Learn More
*Early Bird Discount Available*

Angamardana Workshop

Utrecht, Netherlands

A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.

Learn More
*Early Bird Discount Available*

Angamardana Workshop

Stockholm, Sweden

A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.

Learn More
*Early Bird Discount Available*

Angamardana Workshop

Koln, Germany

A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.

Learn More
*Early Bird Discount Available*
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