Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

Sadhguru_signature
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Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Benefits

Program Guidelines

Agility Level: Advanced

For ages 8+

Open to everyone, no previous experience of yoga required

Watch Video | Read more

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant
  • Anyone who has had a major open surgery in the last 6 months
  • Anyone who has had laproscopic surgery within the last 6 weeks

Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.

Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class.

As a general note, always consult and follow your doctor’s advice.

Upcoming Angamardana Programmes

From Date:

To Date:

<p>Completion of Angamardana Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p>
Sunday 20th Oct: 12:30 - 15:00
Following a guided session, receive one-to-one feedback on your practice from an Isha Hatha Yoga teacher. Fine tune your practice, clarify your doubts and have your questions answered.
https://www.google.com/maps/place/Birmingham+Buddhist+Centre/@52.4519014,-1.8896977,15z/data=!4m5!3m4!1s0x0:0x24f1bb7bfaca9ec0!8m2!3d52.4519014!4d-1.8896977
Oct 20

Angamardana Correction

Oct 20
Birmingham, UK

Receive detailed, personal feedback on your practice from an Isha Hatha yoga teacher.

Learn More
<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
October 28: 7:45pm - 9:00pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Oct 28

Angamardana Taster

Oct 28
Isha Yoga Centre London, UK

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
<p>Completion of Angamardana Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p>
October 29: 7:00pm - 9:30pm
Following a guided session, receive one-to-one feedback on your practice from an Isha Hatha Yoga teacher. Fine tune your practice, clarify your doubts and have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Oct 29

Angamardana Correction

Oct 29
Isha Yoga Centre London, UK

Receive detailed, personal feedback on your practice from an Isha Hatha yoga teacher.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
Saturday 2nd Nov: 9:00am -11:30am & 16:30pm - 19:00pm
Sunday 3rd Nov: 8:00am -10:30am & 15:00pm - 17:30pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://www.google.com/maps/place/Joogakoulu+Shanti/@60.1758633,24.9201596,17z/data=!3m1!4b1!4m5!3m4!1s0x46920a30462bef89:0x2ed985101b8ad193!8m2!3d60.1758633!4d24.9223483
Nov 2 - 3

Angamardana Workshop

Nov 2 - 3
Helsinki, Finland

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
Nov 2: 8:30am - 11:00am & 4:00pm - 6:30pm
Nov 3: 8:30am - 11:00am & 4:00pm - 6:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Nov 2 - 3

Angamardana Workshop

Nov 2 - 3
Isha Yoga Centre London, UK

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
November 4: 10:00am - 11:15am
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Nov 4

Angamardana Taster

Nov 4
Isha Yoga Centre London, UK

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org</p>
November 4: 6:45pm - 9:15pm
November 11: 6:45pm - 9:15pm
November 18: 6:45pm - 9:15pm
November 25: 6:45pm - 9:15pm
December 2: 6:45pm - 9:15pm
Learn the ancient practice of Angamardana once a week over a month with our new format of classes. Spread out over 4 weekly sessions, these suit those with busy lifestyles and work situations! Further benefit from the constant review of class content which deepens your understanding and experience.
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Nov 4 - Dec 2

Once a week: Angamardana

Nov 4 - Dec 2
Isha Yoga Centre London, UK

Spread out over 4/5 weekly sessions, this suits those with busy lifestyles and work situations!

Learn More
<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
November 8: 8:00pm - 9:15pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Nov 8

Angamardana Taster

Nov 8
Isha Yoga Centre London, UK

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
Nov 16th : 9:00am -11:30am & 16:30pm - 19:00pm
Nov 17th : 9:00am -11:30am & 16:30pm - 19:15pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://www.google.com/maps/place/Teichgarten+19,+38440+Wolfsburg/@52.42299,10.7932023,17z/data=!3m1!4b1!4m5!3m4!1s0x47af92353a1e3cf3:0xa0bcc60c7d45fdda!8m2!3d52.42299!4d10.795391
Nov 16 - 17

Angamardana Workshop

Nov 16 - 17
Wolfsburg, Germany

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
November 16th: 9:00am - 11:30am & 16:30pm - 19:00pm
November 17th: 9:00am - 11:30am & 16:30pm - 19:15pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://www.google.com/maps/place/Mandala/@42.7041364,23.3217845,17z/data=!4m8!1m2!2m1!1sYang+hall,+Mandala,+bulevard+Knyaginya+Maria+Luiza+58+1202+Sofia,+Bulgaria!3m4!1s0x40aa856745da65f9:0x78de7015dc2bd4ce!8m2!3d42.704136!4d23.323973
Nov 16 - 17

Angamardana Workshop

Nov 16 - 17
Sofia, Bulgaria

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Completion of Angamardana Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p>
November 19: 8:00pm - 9:15pm
Perform the practice of Angamardana, step by step, fully guided by a Hatha Yoga teacher, and have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Nov 19

Guided Angamardana

Nov 19
Isha Yoga Centre London, UK

A guided Angamardana session to refresh and vitalise your practice with a Hatha Yoga teacher.

Learn More
<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
November 26: 11:00am - 12:15pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Nov 26

Angamardana Taster

Nov 26
Isha Yoga Centre London, UK

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
November 28: 7:45pm - 9:00pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Nov 28

Angamardana Taster

Nov 28
Isha Yoga Centre London, UK

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
December 4: 7:45pm - 9:00pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Dec 4

Angamardana Taster

Dec 4
Isha Yoga Centre London, UK

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
December 09: 6:45pm - 9:15pm
December 10: 6:45pm - 9:15pm
December 11: 6:45pm - 9:15pm
December 12: 6:45pm - 9:30pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Dec 9 - 12

Angamardana Workshop

Dec 9 - 12
Isha Yoga Centre London, UK

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

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<p>Pre-registration is mandatory for this programme. No prior experience of yoga is required. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
December 14: 7:00pm - 8:15pm
<p>This 1 hour 15 minutes session revitalises the body on all levels including the muscles, circulatory system, skeletal structure and the nervous system. <strong>These practices:</strong></p> <ul> <li>Builds physical strength, fitness, and tenacity</li> <li>Strengthens the spine, skeletal system, and muscular system</li> <li>Takes years off the body, bringing a sense of lightness and freedom</li> </ul>
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Dec 14

Angamardana Taster

Dec 14
Isha Yoga Centre London, UK

Fitness the yogic way. Combine Hatha Yoga practices with a guided meditation, leaving you with a feeling of lightness & freedom.

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<p>Completion of Angamardana Workshop is a prerequisite.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p>
December 16: 6:45pm - 8:00pm
Perform the practice of Angamardana, step by step, fully guided by a Hatha Yoga teacher, and have your questions answered.
https://www.google.com/maps/place/Isha+Yoga+Centre+London/@51.5002703,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Dec 16

Guided Angamardana

Dec 16
Isha Yoga Centre London, UK

A guided Angamardana session to refresh and vitalise your practice with a Hatha Yoga teacher.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
December 26: 6:45pm - 9:15pm
December 27: 6:45pm - 9:15pm
December 28: 6:45pm - 9:15pm
December 29: 6:45pm - 9:30pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://www.google.co.uk/maps/place/Isha+Yoga+Centre+London/@51.500267,-0.1041845,17z/data=!3m1!4b1!4m5!3m4!1s0x487604a4688dda1f:0xc06be84693ebc6c4!8m2!3d51.500267!4d-0.1019958
Dec 26 - 29

Angamardana Workshop

Dec 26 - 29
Isha Yoga Centre London, UK

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
Satursday 25th Jan: 9:00am -11:30am & 4:30pm - 7:00pm
Sunday 26th Jan: 9:00am -11:30am & 4:30pm - 7:15pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
http://www.google.com/maps?saddr=Wokingham+Waterside+Centre+Thames+Valley+Park+Drive%2C+Earley+Reading++RG6+1PQ+UK+
Jan 25 - 26

Angamardana Workshop

Jan 25 - 26
Reading, UK

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
January 25: 9:00am - 11:30am & 16:30pm - 19:00pm
January 26: 9:00am - 11:30am & 16:30pm - 19:15pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://goo.gl/maps/SztMZo2bbztBQbeb6
Jan 25 - 26

Angamardana Workshop

Jan 25 - 26
Bucharest, Romania

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
January 25: 9:00am -11:30am & 17:00pm - 19:30pm
January 26: 9:00am -11:30am & 17:00pm - 19:45pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://goo.gl/maps/JG11ZUaJXM5hRK8eA
Jan 25 - 26

Angamardana Workshop

Jan 25 - 26
Warsaw, Poland

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
Saturday 1st Feb: 9:00am -11:30am & 16:30pm - 19:00pm
Sunday 2nd Feb: 9:00am -11:30am & 16:30pm - 19:15pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://www.google.com/maps/place/Cabinteely+Adult+Education/@53.2626136,-6.1486535,17z/data=!3m1!4b1!4m5!3m4!1s0x486708711e5fcfe9:0x618c62b98bbe64f4!8m2!3d53.2626136!4d-6.1464648
Feb 1 - 2

Angamardana Workshop

Feb 1 - 2
Dublin, Ireland

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
Saturday 22nd Feb: 9:00am -11:30am & 16:30pm - 19:00pm
Sunday 23rd Feb: 9:00am -11:30am & 16:30pm - 19:15pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://www.google.com/maps?uact=5&q=Podium+Oost+Oudwijkerdwarsstraat+148+3581+LJ+Utrecht&um=1&ie=UTF-8&sa=X&ved=0ahUKEwjwtoiepunjAhUJPVAKHfbJDJIQ_AUIEygD
Feb 22 - 23

Angamardana Workshop

Feb 22 - 23
Utrecht, Netherlands

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
February 29: 9:00am - 11:30am & 16:30pm - 19:00pm
March 01: 9:00am - 11:30am & 16:30pm - 19:15pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://goo.gl/maps/CeJ1bKEKh7v3VaDQ6
Feb 29 - Mar 1

Angamardana Workshop

Feb 29 - Mar 1
Stockholm, Sweden

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

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<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.</p> <p>Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.</p> <p>Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. </p> <p>Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time:</p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia</li> </ul> <p>As a general note, always consult and follow your doctor’s advice. </p>
March 21: 9:00am - 11:30am & 16:30pm - 19:00pm
March 22: 9:00am - 11:30am & 16:30pm - 19:15pm
<p>An ancient yogic workout that strengthens your spine, skeletal structure, circulatory, nervous and basic energy systems. You can build the necessary muscles without creating rigidity in the body. <strong>With regular practice you can:</strong></p> <ul> <li>Build physical strength, fitness, and tonus. It is a great cardio workout!</li> <li> improve your body-mind coordination</li> <li>Enhance your concentration and focus </li> <li>Reduce your weight </li> <li>Take years off the body, bringing a sense of lightness and freedom </li> </ul>
https://goo.gl/maps/UPDmo2qyDvD2GXHVA
Mar 21 - 22

Angamardana Workshop

Mar 21 - 22
Koln, Germany

Angamardana is a dynamic fitness workout rooted in yoga that invigorates your body to reach peak physical & mental health.

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