Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Benefits
Program Guidelines
Agility Level: Advanced
For ages 8+
Open to everyone, no previous experience of yoga required
Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
- Women who are currently pregnant
- Anyone who has had a major open surgery in the last 6 months
- Anyone who has had laproscopic surgery within the last 6 weeks
Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.
Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class.
As a general note, always consult and follow your doctor’s advice.
Upcoming Angamardana Programmes
Angamardana Taster
Isha Yoga Centre London, United Kingdom
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Taster
Isha Yoga Centre London, United Kingdom
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Guided Angamardana
Isha Yoga Centre London, United Kingdom
A guided session to refresh your practice with a Hatha Yoga teacher.
Angamardana Taster
Isha Yoga Centre London, United Kingdom
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Workshop
Berlin, Germany
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Guided Angamardana
Isha Yoga Centre London, United Kingdom
A guided session to refresh your practice with a Hatha Yoga teacher.
Angamardana Taster
Isha Yoga Centre London, United Kingdom
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Taster
Isha Yoga Centre London, United Kingdom
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Workshop
Isha Yoga Centre London, United Kingdom
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Workshop
Isha Yoga Centre London, United Kingdom
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Guided Angamardana
Isha Yoga Centre London, United Kingdom
A guided session to refresh your practice with a Hatha Yoga teacher.
Angamardana Correction
Birmingham, United Kingdom
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Angamardana Taster
Isha Yoga Centre London, United Kingdom
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Correction
Isha Yoga Centre London, United Kingdom
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Angamardana Workshop
Helsinki, Finland
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Workshop
Isha Yoga Centre London, United Kingdom
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Taster
Isha Yoga Centre London, United Kingdom
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Once a week: Angamardana
Isha Yoga Centre London, United Kingdom
Spread out over 4 morning sessions, this suits those with busy lifestyles and work situations!
Angamardana Workshop
Wolfsburg, Germany
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Workshop
Sofia, Bulgaria
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Guided Angamardana
Isha Yoga Centre London, United Kingdom
A guided session to refresh your practice with a Hatha Yoga teacher.
Angamardana Taster
Isha Yoga Centre London, United Kingdom
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Taster
Isha Yoga Centre London, United Kingdom
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Workshop
Reading, United Kingdom
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Workshop
Bucharest, Romania
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Workshop
Dublin, Ireland
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Workshop
Utrecht, Netherlands
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Workshop
Stockholm, Sweden
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Workshop
Koln, Germany
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Beginners Programmes
- Free Isha Yoga Workshops
- Inner Engineering (Kriya Yoga, Meditation)
- Surya Kriya (Hatha Yoga)
- Angamardana (Hatha Yoga)
- Yogasanas (Hatha Yoga)
- Isha Yoga Snippet (Hatha Yoga)
- Bhuta Shuddhi (Cleansing)
- Jalaneti (Cleansing)
- Shanmukhi Mudra - Beautifying Kriya
- Eye Care Programme
- Sadhana of Devotion
- Aumkar Meditation
Advanced Programmes
Prenatal & Yoga for Children
Beginners Programmes
- Free Isha Yoga Workshops
- Inner Engineering (Kriya Yoga, Meditation)
- Surya Kriya (Hatha Yoga)
- Angamardana (Hatha Yoga)
- Yogasanas (Hatha Yoga)
- Isha Yoga Snippet (Hatha Yoga)
- Bhuta Shuddhi (Cleansing)
- Jalaneti (Cleansing)
- Shanmukhi Mudra - Beautifying Kriya
- Eye Care Programme
- Sadhana of Devotion
- Aumkar Meditation
Free Isha Yoga Workshops