Welcome to Isha Foundation Europe

"Meditation is the only freedom from stress, tension, and anxiety."

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Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Agility Level: Advanced

For ages 8+

Open to everyone, no previous experience of yoga required

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Program Guidelines

Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time

  • Women who are currently pregnant
  • Anyone who has had a major open surgery in the last 6 months
  • Anyone who has had laproscopic surgery within the last 6 weeks

As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org.

Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.

Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. 


Benefits

Upcoming Angamardana Programmes

May
25
Sat
2019
Angamardana @ Dublin - IRELAND
May 25 @ 9:00 am – May 26 @ 7:15 pm

Program timings are as follows for each day:

Saturday May 25th,9:00am -11:30am & 16:30pm – 19:00pm

Sunday May 26th,9:00am -11:30am & 16:30pm – 19:15pm

Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. 

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email ireland@ishafoundation.org

 

May
26
Sun
2019
Angamardana Correction @ Dublin - IRELAND
May 26 @ 1:00 pm – 3:00 pm

Program timings are as follows for each day:

May 26th, 13:00pm – 15:00pm

This correction session is for the participants who already completed Angamardana.

This programme is open to ages 8 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. 

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email ireland@ishafoundation.org
Jun
2
Sun
2019
Angamardana Correction @ Maribor, Slovenia
Jun 2 @ 6:00 pm – 8:00 pm

Program timings are as follows for each day:

Sunday June 2nd, 18:00 – 20:00

 

This correction session is for the participants who already completed Angamardana.

This programme is open to ages 8 and above.

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. 

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email slovenia@ishafoundation.org
Jun
4
Tue
2019
Angamardana Workshop @ Isha Yoga Centre, London
Jun 4 @ 6:45 pm – Jun 7 @ 9:15 pm

Program timings are as follows for each day:

June 4: 6:45pm – 9:15pm
June 5: 6:45pm – 9:15pm
June 6: 6:45pm – 9:15pm
June 7: 6:45pm – 9:30pm

Please note that attendance on all days is mandatory. This programme is open to ages 8 and above.

Follow us on Instagram: instagram.com/isha.yoga.london

See our latest newsletter: bit.ly/IshaLondonCentreNews

____________________________

Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.

Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. 

Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
  • If you have an active hernia
  • As a general note, always consult and follow your doctor’s advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org

 

Jun
6
Thu
2019
Guided Angamardana @ Isha Yoga Centre
Jun 6 @ 10:00 am – 11:15 am

Completion of the Angamardana programme is a prerequisite.

Follow us on Instagram: instagram.com/isha.yoga.london

See our latest newsletter: isha.london/News

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Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.