Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Agility Level: Advanced
For ages 8+
Open to everyone, no previous experience of yoga required
Program Guidelines
Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
- Women who are currently pregnant
- Anyone who has had a major open surgery in the last 6 months
- Anyone who has had laproscopic surgery within the last 6 weeks
As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email programmes.uk@ishafoundation.org.
Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.
Children's Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class.
Benefits
Upcoming Angamardana Programmes
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Workshop
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Guided Angamardana
A guided session to refresh your practice with a Hatha Yoga teacher.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Workshop
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Guided Angamardana
A guided session to refresh your practice with a Hatha Yoga teacher.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Workshop
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Guided Angamardana
A guided session to refresh your practice with a Hatha Yoga teacher.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Workshop
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Guided Angamardana
A guided session to refresh your practice with a Hatha Yoga teacher.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Workshop
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Workshop
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Angamardana Workshop
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Workshop
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Guided Angamardana
A guided session to refresh your practice with a Hatha Yoga teacher.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Guided Angamardana
A guided session to refresh your practice with a Hatha Yoga teacher.
Angamardana Workshop
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Workshop
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Workshop
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Guided Angamardana
A guided session to refresh your practice with a Hatha Yoga teacher.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Workshop
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Workshop
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Guided Angamardana
A guided session to refresh your practice with a Hatha Yoga teacher.
Angamardana Workshop
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Guided Angamardana
A guided session to refresh your practice with a Hatha Yoga teacher.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Angamardana Workshop
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Guided Angamardana
A guided session to refresh your practice with a Hatha Yoga teacher.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Workshop
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Guided Angamardana
A guided session to refresh your practice with a Hatha Yoga teacher.
Guided Angamardana
A guided session to refresh your practice with a Hatha Yoga teacher.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Workshop
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Angamardana Workshop
United Kingdom
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Workshop
Italy
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Correction
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Guided Angamardana
A guided session to refresh your practice with a Hatha Yoga teacher.
Angamardana Workshop
Slovenia
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Guided Angamardana
A guided session to refresh your practice with a Hatha Yoga teacher.
Angamardana Correction
Switzerland
Receive detailed feedback on your practice from an Isha Hatha yoga teacher.
Angamardana Workshop
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Taster
Combine dynamic hatha yoga practices with a guided meditation, to leave you with a sense of lightness, freedom and harmony.
Guided Angamardana
A guided session to refresh your practice with a Hatha Yoga teacher.
Angamardana Workshop
Switzerland
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Workshop
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Workshop
Czech Republic
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Workshop
Romania
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Workshop
Germany
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Workshop
Germany
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Angamardana Workshop
Ireland
A system of fitness rooted in yoga. “Anga” means limbs or parts of the body, and “mardana” means to conquer.
Beginners Programmes
- Free Isha Yoga Workshops
- Inner Engineering (Kriya Yoga, Meditation)
- Surya Kriya (Hatha Yoga)
- Angamardana (Hatha Yoga)
- Yogasanas (Hatha Yoga)
- Isha Yoga Snippet (Hatha Yoga)
- Bhuta Shuddhi (Cleansing)
- Jalaneti (Cleansing)
- Shanmukhi Mudra - Beautifying Kriya
- Eye Care Programme
- Sadhana of Devotion
- Aumkar Meditation
Advanced Programmes
Prenatal & Yoga for Children
Beginners Programmes
- Free Isha Yoga Workshops
- Inner Engineering (Kriya Yoga, Meditation)
- Surya Kriya (Hatha Yoga)
- Angamardana (Hatha Yoga)
- Yogasanas (Hatha Yoga)
- Isha Yoga Snippet (Hatha Yoga)
- Bhuta Shuddhi (Cleansing)
- Jalaneti (Cleansing)
- Shanmukhi Mudra - Beautifying Kriya
- Eye Care Programme
- Sadhana of Devotion
- Aumkar Meditation
Free Isha Yoga Workshops