Angamardana
A Fitness System Rooted in Yoga

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SadhanaSupport.europe@ishafoundation.org

"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being." - Sadhguru

What is Angamardana?

Angamardana is a fitness system rooted in yoga that invigorates your body and helps you reach peak physical and mental health!

This practice revitalizes your body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system! Angamardana needs no fitness equipment and can be practiced anywhere, even during travel.

Benefits

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Strengthen your spine and muscular system

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Bring a sense of lightness and freedom

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Build physical strength and fitness


Program Guidelines

Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate: 

  • Women who are currently pregnant
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

As a general note, always consult and follow your doctor’s advice.

Sharings

Upcoming Angamardana Programs
1st-10th 11th-20th 21st-31st

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Contact Us

If you have any questions please reach out to us through the support portal.