Prerequisite:

No prior experience of Yoga required.

Age: 14 and above

Pre-registration required

Limited Seats Only!

Phone: +45 53625369         Email: admin@yogicbliss.dk         Website: yogicbliss.dk

BHUTA SHUDDHI

La base di tutta la creazione è il gruppo dei cinque elementi: terra, acqua, vento, fuoco e spazio. Esiste un intero sistema di yoga chiamato Bhuta Shuddhi, che significa “purificazione degli elementi”. I processi di Bhuta Shuddhi offerti da Isha offrono un’opportunità unica a tutti di beneficiare di questa scienza yogica esoterica, che altrimenti richiederebbe delle intense sadhana (pratiche spirituali).

🧘🏻‍♂️ Bhuta Shuddhi: Mantiene il sistema in armonia ed equilibrio, prepara il sistema a gestire potenti stati di energia, migliora le capacità del corpo fisico, della mente e del sistema energetico e crea le basi per ottenere la completa padronanza del sistema umano.

https://www.youtube.com/watch?v=jzSX_uBstSA.

⏱ Orario:                                                                                                
10:30-12:00

📍Indirizzo:
Nicola Yoga Studio
Via Cavallerizza, 60
80121, Napoli

🇮🇹 Lingua:
Il corso è in Italiano.

📞 Contatti:
Email: nicola.hathayoga@gmail.com
Cell / WhatsApp: +39 3337436753

Per ulteriori informazioni non esitate a contattarmi.

Surya Kriya in Copenhagen, Denmark

March 31

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Learn this revitalising Hatha Yoga practice to activate the Solar energy within you.

Develops mental clarity and focus

Remedies weak constitutions

Boosts vigor and vitality

Balances hormonal level in body

Prepares one for deeper states of meditation

Surya Kriya Workshop timings:

Session 1: March 31, Friday at 17:00 to 19:30

Session 2: April 1, Saturday at 10:45 to 13:15

Session 3: April 2, Sunday at 10:45 to 13:15

Surya Shakti Workshop timings:

April 22, Saturday at 10:45 to 13:15

2 Complimentary Practice Sessions timings:

Session 1: April 5, Monday at 18:45 to 20:15

Session 2: April 26, Monday at 18:45 to 20:15

• Prerequisite:
• No prior experience of Yoga required.
• Age: 14 and above
• Pre-registration required
• Limited Seats Only!
• Phone: +45 53625369         Email: admin@yogicbliss.dk         Website: yogicbliss.dk

Beginner’s Workshop Timings:

Session 1: April 1, Saturday: 0800 to 1030 hrs

Session 2: April 2, Sunday : 0800 to 1030 hrs

(Mandatory to attend both the sessions)

Practice Sessions Timings:

Session 1: April 3, Monday : 1700 to 1830 hrs

Session 2: April 17, Monday : 1700 to 1830 hrs

Prerequisite:

No prior experience of Yoga required.

Age: 14 and above

Pre-registration required

Limited Seats Only!

Phone: +45 53625369         Email: admin@yogicbliss.dk            Website: yogicbliss.dk

Yogasanas in Tours, France 1-2 April 2023

Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.

Regular practice provides following benefits:

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilization of the body, mind and energy system
• Deceleration of the aging process

Prior experience of yoga is not required. Registration is mandatory. Open to all aged 14 and above.

Eamil : intensify.hatha.yoga@gmail.com

Website : https://intensify-hatha-yoga.com

Contact : +330627725589

Bhuta Shuddi Initiation

Be initiated into the Bhuta Shuddhi process in a committed and closed atmosphere. Learn in an intimate environment where you get the required attention so you have a better chance of remembering the process.

NOTE: This could be the last and only Bhuta Shuddhi programme this year due to logistics!

Click ‘Register’ to find out more

Bhuta Shuddhi

 The Hague. Netherlands

 2 April ‘ 2023.

The wellbeing of the body and mind can be established by purifying these five elements within the human system. The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).

• Keeps the system in harmony and balance
• Prepares the system to handle powerful states of energy
• Creates the basis to gain complete mastery over the human system

Mobile & Whatsapp : +316 363 20 363

Email: yogabyraah@gmail.com  Website: http://yogabyraah.com

Bhuta Shuddhi auf Deutsch

Hamburg, Deutschland –  April 02, 2022

Bei Bhuta Shuddhi geht es darum alles zu lösen, was du künstlich erzeugt hast, so dass deine wahre Natur zum Vorschein kommen und erstrahlen kann. ~ Sadhguru

‘Bhuta Shuddhi’, ein System aus dem Yogi, bezeichnet die Reinigung der Elemente und ist ein grundlegender Prozess, der jeder anderen yogischen Praktik zugrunde liegt. Im Rahmen der Isha Hatha Yoga Programme werden einfache, aber effektive Bhuta Shuddhi Prozesse angeboten, die jedem ermöglichen den Körper zu reinigen und für tiefgreifende Yoga-Praktiken vorzubereiten.

Email: welcome@soulofyoga.de  Website: soulof.yoga

Klicke auf ‘Register’ und erfahre mehr.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

Surya Kriya

The Hague. 8-9 April ‘ 2023

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. Surya Kriya is a phenomenal process in that direction to bring smoothness to the system. This smoothness to the system or this well-oiled feeling within yourself will not come unless you are in sync with the largest system, which is the solar system.

• Develops mental clarity and focus.
• Remedies weak constitutions
Boosts vigor and vitality.
• Balances hormonal levels in the body. Prepares one for deeper states of meditation

Mobile & Whatsapp : +316 363 20 363

Email: yogabyraah@gmail.com  Website: http://yogabyraah.com

Jala Neti & Bhastrika Kriya

Boxtel – 8 April 2023

Jala Neti is a process of cleansing the nasal passages with salt water. This allows breathing to become free so that air can enter the lungs unimpeded by mucus and dirt which easily builds up during the day.  Benefits include:

• Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
• Relieves cold, allergies, sinusitis and all kapha-related ailments.
• Calms and activates the nervous system.
• Removes excess mucus and pollutants from nasal passages and sinuses.
• Gets rid of insomnia, tiredness and improves quality of sleep.
• Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.
• Relieves migraine and headaches, anxiety, stress release and brings tranquility.
• Helps with epilepsy.

Bhastrika Kriya is a powerful way of breathing. It purifies the blood, so naturally one will breathe better.  With the expansion of the lung capacity and the relaxing of the whole system, the need for breath comes down.  This can help to release the symptoms for the following conditions: asthma, allergy, sinusitis, diabetes, hormonal imbalance and skin diseases.

Mobile & Whatsapp : +31 615073804 Email: info@ascendance.nl Website: http://ascendance.nl

Program timing: 

Session 1/1: Saturday, 8 April, 14:00 – 15:30

Suitable for 14 years old and above

Jala Neti pot is provided during the class. After the session, you can keep the pot for your own practice at home.

Please note that Bhastrika Kriya is not suitable for anyone who has vertigo.

Age Limit : 8 years and above

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

Bhuta Shuddhi in Barcelona – 14 April 2023

Registration is mandatory. Open to all aged 14 and above.

Eamil : intensify.hatha.yoga@gmail.com

Website : https://intensify-hatha-yoga.com

Contact : +330627725589

Surya Kriya in Barcelona : 14-15-16 April 2023

Surya Kriya (3 sessions program) is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.

Regular practice provides following benefits:

• Offers relief from chronic back and neck pain, tones the body
• Boosts vigor and vitality (more energy)
• Prepares one for deeper state of meditation
• Improves your digestive system
• and more…

Prior experience of yoga is not required. Registration is mandatory. Open to all aged 14 and above.

Eamil : intensify.hatha.yoga@gmail.com

Website : https://intensify-hatha-yoga.com

Contact : +330627725589

Yogasanas in Barcelona : 15-16 April 2023

Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.

Regular practice provides following benefits:

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilization of the body, mind and energy system
• Deceleration of the aging process

Prior experience of yoga is not required. Registration is mandatory. Open to all aged 14 and above.

Eamil : intensify.hatha.yoga@gmail.com

Website : https://intensify-hatha-yoga.com

Contact : +330627725589

SURYA KRIYA AUF DEUTSCH – WEIMAR – 15-16 APRIL 2023

16.04.2023
Session 3: 08:00 – 10:30 Uhr

Teilnahme an allen Sessions verpflichtend (3×2.5 h Sessions)

Anmeldung und mehr Infos:
yoga-sandhya.de/upcomingclasses

Angamardana

The Hague. Netherlands.

15-16 April’ 2023

                                                                 timings: 9.00-12.30/17.30-21.00 and 10.00-13.30 (3 sessions)
                                                                                      

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

• Strengthens the spine, skeletal system, and muscular system.
• Builds physical strength, fitness, and tenacity.
• Takes years off the body, bringing a sense of lightness and freedom.

Mobile & Whatsapp : +316 363 20 3630 Email: yogabyraah@gmail.com Website: http://yogabyraah.com

https://yogaagma.com/upcoming/

Surya Kriya AUF DEUTSCH

Zürich, Switzerland 

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

Benefits of the practice

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances hormonal level in body
• Prepares one for deeper states of meditation

Surya Kriya (London)

An opportunity to learn the official practice of Surya Kriya as taught in Isha Hatha School of Yoga. Taught by a very experienced teacher and focused on making sure you are able to practice properly by yourself.

Click ‘Register’ to find out more

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

Surya Kriya in English – Darmstadt – April 22/23, 2023

“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

The practice of Surya Kriya provides countless benefits including:

The workshop taught in such a way that you can practice it on your own soon after completing the 3 sessions.

3 Sessions x 3 h (all 3 sessions are mandatory)

Registration and more information: klick here

Website: hathayoga-audra.com

Angamardana in Paisley, Scotland
3 Session Workshop – 22nd & 23rd April

Angamardana is a fitness system that has its roots in yoga. It offers everyone the opportunity to revitalize their own body and to reach the peak of physical and mental vitality and fitness. The word “Angamardana” means to have complete control over the limbs, organs and other parts of the body. The practice rejuvenates the body on all levels.

Session 1 Saturday 22nd – 9am – 11:30am
Session 2 Saturday 22nd – 4:30pm – 7pm

Session 3 Sunday 23rd – 9am – 11:30am

Register at www.realhatha.com/isha-yoga-registration/

https://yogaagma.com/upcoming/

Surya Kriya AUF DEUTSCH

Zürich, Switzerland 

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

Benefits of the practice

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances hormonal level in body
• Prepares one for deeper states of meditation

• No prior yoga experience required

Surya Kriya in Edinburgh Scotland
2 Session Workshop – 22nd & 23rd April

“If you do an asana consciously, it can change the way you think, feel and perceive life. That is the effect Hatha Yoga can have on you. ” – Sadhguru

Session 1 Saturday 22nd – 12pm – 3pm
Session 2 Sunday 23rd – 12pm – 3pm

Register at www.realhatha.com

Surya Kriya is an effective, ancient yogic practice for health and overall wellbeing.
“Surya” means sun and “Kriya” means internal energy process. Surya Kriya activates the solar plexus in you and brings your energies into balance. This leads to a stable body and a quiet mind.

While Surya Kriya was traditionally only available to a select group of yogis, Sadhguru now offers it as a comprehensive spiritual practice that is ideally suited to the hustle and bustle of modern life.

Surya Kriya can enrich life in different ways:

• Increases mental clarity and focus
• Corrects physical weaknesses
• Brings vigor and vitality
• Creates a hormonal balance in the body
• Prepares the body for deeper meditation states

Yogasanas Session (Advanced Asanas)

– Darmstadt – April 22, 2023

Prerequisite: This session is for those that have already learned the Beginner’s  Isha Yogasanas postures.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with existence.

In our Advanced Yogasanas workshop, you will learn the Sarvangasana Series (5 asanas), Spinal Twist Variations (3 asanas) and Mandukasana (Mayurasana is not included in this session). We will start by practicing and refining the asanas learned in the beginners workshop, then move into learning and integrating the advanced postures.

Registration and more information: klick here

Website: hathayoga-audra.com

Bhuta Shuddhi in Paisley, Scotland
1 Session Class – 23rd April 2023

“If you do an asana consciously, it can change the way you think, feel and perceive life. That is the effect Hatha Yoga can have on you. ” – Sadhguru

Session 2 Sunday 23rd – 3:30pm – 5pm

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

Prerequisite:

No prior experience of Yoga required.

Age: 14 and above

Pre-registration required

Limited Seats Only!

Phone: +45 53625369         Email: admin@yogicbliss.dk      Website: yogicbliss.dk

Yogasanas in English – Darmstadt – April 29 / 30, 2023

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

The practice of Yogasanas provides countless benefits including:

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilization of the body, mind, and energy system
• Deceleration of the aging process

The workshop taught in such a way that you can practice it on your own soon after completing the 4 sessions.

You will learn a set of 21 powerful postures.

4 Sessions x 2 h 30 min (all 4 sessions are mandatory)

Registration and more information: klick here

Website: hathayoga-audra.com

Surya Kriya In Budapest 29 & 30 April 2023

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor & vitality
• Balances hormonal levels in the body
• Prepares one for deeper states of meditation

https://yogaagma.com/upcoming

Yogasanas Correction Session – Darmstadt – April 29, 2023

Prerequisite: This session is for those that have already taken the Isha Yogasanas Workshop and are practicing at home.

Join us for a 2.5 hour session to get your postures aligned and perfected.

The Yogasanas Correction Session is an opportunity to deepen your practice, ask questions and look at how your asanas are developing. We will guide you in the full sequence, give you personal corrections and ensure that you leave empowered with a more balanced and refined practice.

Not suitable for pregnant women or those with serious back problems.  People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering.

Registration and more information: klick here

Website: hathayoga-audra.com

SURYA KRIYA

Surya Kriya equilibra i canali energetici destro e sinistro della persona, portando alla stabilità del corpo e alla calma della mente. Queste solide fondamenta diventano la base per esplorare le dimensioni superiori della vita. Viene offerto da Sadhguru come una pratica spirituale completa, ideale per il ritmo frenetico del mondo di oggi.

🧘🏻‍♂️ Surya Kriya è un processo spirituale di per sé completo. Arricchisce la propria vita in molti modi: Sviluppa chiarezza mentale e concentrazione, rafforza le costituzioni deboli, aumenta il vigore e la vitalità, equilibra i livelli ormonali nel corpo e prepara per stati di meditazione più profondi.

https://www.youtube.com/watch?v=1FWmfNgjMbs

⏱ Orari:
17:00 – 19:30
9:30 – 12:00 e 17:00 – 19:30
E’ obbligatorio partecipare a tutte e 3 le lezioni.

📍Indirizzo:
Yoga Suite
Via Flaminia, 203
00196, Roma

🇮🇹 Lingua:
Il corso è in Italiano.

📞 Contatti:
Email: nicola.hathayoga@gmail.com
Cell / WhatsApp: +39 3337436753

Per ulteriori informazioni non esitate a contattarmi.

Bhuta Shuddhi auf Deutsch

Köln, Deutschland –  April 30, 2022

Bei Bhuta Shuddhi geht es darum alles zu lösen, was du künstlich erzeugt hast, so dass deine wahre Natur zum Vorschein kommen und erstrahlen kann. ~ Sadhguru

‘Bhuta Shuddhi’, ein System aus dem Yogi, bezeichnet die Reinigung der Elemente und ist ein grundlegender Prozess, der jeder anderen yogischen Praktik zugrunde liegt. Im Rahmen der Isha Hatha Yoga Programme werden einfache, aber effektive Bhuta Shuddhi Prozesse angeboten, die jedem ermöglichen den Körper zu reinigen und für tiefgreifende Yoga-Praktiken vorzubereiten.

Email: welcome@soulofyoga.de  Website: soulof.yoga

Klicke auf ‘Register’ und erfahre mehr.

Join us for free guided meditation sessions after work, on Thursdays at 5:15 pm.

We shall be using meditations created by Sadhguru of Isha Foundation, to enhance your life by harnessing the power of the mind.

No experience necessary.

Note:  These events will not be occurring over the Christmas Break.  Returning 2nd January 2020.

Yogasanas in Tours, France 6-7 May 2023

Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.

Regular practice provides following benefits:

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilization of the body, mind and energy system
• Deceleration of the aging process

Prior experience of yoga is not required. Registration is mandatory. Open to all aged 14 and above.

Eamil : intensify.hatha.yoga@gmail.com

Website : https://intensify-hatha-yoga.com

Contact : +330627725589

Surya Kriya auf Deutsch

München, Deutschland – Mai 06 / 07, 2023

“Wenn du eine Asana bewusst hältst, kann sie die Art und Weise wie du denkst, fühlst und das Leben wahrnimmst verändern. Das ist der Effekt, den Hatha Yoga auf dich haben kann.” – Sadhguru

Surya Kriya ist eine effektive, uralte yogische Praktik für Gesundheit und umfassendes Wohlbefinden.
“Surya” bedeutet Sonne und “Kriya” bedeutet innerer Energieprozess. Surya Kriya aktiviert den Solar Plexus in dir und bringt deine Energien in ein Gleichgewicht. Dies führt zu einem stabilen Körper und eine stillen Verstand. Dieses starke Fundament bildet die Grundlage, um höhere Dimensionen im Leben zu erkunden.

Bonus: Nimm am Kurs Teil und erhalte einen extra Gutschein für das “Inner Engineering Online” Programm (normaler Preis 150$).
Ein besonderes Angebot von Sadhguru für alle Workshopteilnehmer von Soul of Yoga. Mit diesem Gutschein kannst du am Inner Engineering Online Programm auf “pay as you can” Basis teilnehmen.

Während Surya Kriya traditionell nur einer ausgewählten Gruppe an Yogis zugänglich war, bietet Sadhguru ihn nun als umfassende spirituelle Praktik, welche ideal für die Hektik des modernen Lebens geeignet ist.

Surya Kriya kann das Leben auf verschiedene Weisen bereichern:

• Erhöht geistige Klarheit und Fokus
• Behebt körperliche Schwächen
• Bringt Elan und Vitalität
• Erzeugt ein hormonelles Gleichgewicht im Körper
• Bereitet den Körper auf tiefere Meditationszustände vor

Surya Kriya unterscheidet sich vom Surya Namaskar darin, dass es sich beim Surya Kriya um die ursprüngliche beziehungsweise authentische Praktik handelt. Der Prozess erfordert eine enorme Aufmerksamkeit hinsichtlich der geometrischen Ausrichtung des Körpers und ist eine Methode, um dich mit den Zyklen der Sonne in Einklang zu bringen. Surya Namaskar ist der Großcousin von Surya Kriya. Es gibt auch einen anderen Prozess namens Surya Shakti, welcher ein entfernter Verwandter ist. Wenn du dieses System als Fitnessübung zum Muskelaufbau verwenden und einen starken Körper entwickeln möchtest, dann mach Surya Shakti. Wenn du die Muskulatur stärken, körperlich fit sein möchtest und eine kardiovaskuläre Übung für ein kräfitges Herz mit einem spirituellen Element suchst, dann ist Surya Namaskar geeignet. Wenn du einen starken spirituellen Prozess innerhalb der physischen Praktik suchst, dann praktiziere Surya Kriya.

Isha Yogasanas (London)

Learn the full Isha Hatha Yoga sequence of Yogasanas in its full depth and dimension.

For those wishing to attend Samyama, this sequence is a requirement and will allow you to apply for it.

PLEASE NOTE: Places are limited!

Click ‘Register’ to find out more

https://yogaagma.com/upcoming/

Surya Kriya 

Zürich, Switzerland 

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

Benefits of the practice

• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances hormonal level in body
• Prepares one for deeper states of meditation

• No prior yoga experience required

Age Limit : 8 years and above

2️⃣ fortgeschrittene Varianten für Angamardana

Bisher hast du eine grundlegende Version von Angamardana gelernt. Darüber hinaus gibt es weitere fortgeschrittene Varianten, welche du implementieren kannst.
Im Workshop wirst du lernen, wie du hierfür einzelne Übungen, sowie Angamardana als Ganzes modifizieren kannst.