Isha Hatha Yoga
Programmes

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Inner Engineering Online & Live Sessions

Inner Engineering Online

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Free Live Sessions

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For help and more information
SadhanaSupport.europe@ishafoundation.org

"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are." - Sadhguru

Attain Peak Physical And Mental Health
With Isha Hatha Yoga

Isha Hatha Yoga programmes are holistic processes to help you achieve mastery over your body and mind, so you can live a healthy, joyful and blissful life.

These practices can help balance your body and mind, boost your vigour and vitality and take years off your body – bringing you a sense of lightness and freedom.

Isha Hatha Yoga is taught in its full depth and dimension – not only as a mere physical exercise. Sign up below to discover your ultimate potential.

Benefits

meditations@2x

Helps reduce stress and anxiety

balancing@2x

Decelerate the ageing process

Asset 8

Master your body and mind


Sharings

“Since I practiced Isha Yoga, my life has changed completely. I went from instability to stability. I feel good in my body, my mind is at peace, my emotions are soft like a gentle wind. It's so amazing to live with ease!” - Julien, France

“My depression and anxiety has subsided and my physical health has improved. ” - Monika, United Kingdom

“I feel more energy, more relaxed and I've noticed an improvement in my relationships.” - Ivone, Portugal

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Hatha Yoga Programme Offerings

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Programme Pricing:
Participants:
Early Bird discounted pricing:

Location:

Timings:

Contact:

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Participants:
Early Bird discounted pricing:
Terms of Use | Privacy Policy
Upcoming Hatha Yoga Programmes
1st-10th 11th-20th 21st-31st

<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Sat 25 Mar | 9:00 - 11:30 & 16:30 - 19:00
Sun 26 Mar | 9:00 - 11:30
<h2>Program Highlights & Benefits</h2> <p>Sustain high energy and vitality … at all times!</p> <ul> <li>Helps reduce stress and anxiety</li> <li>Sustains high energy levels throughout your day</li> <li> Enhances health and balances hormonal levels in your body</li> <li>Prepares you for deeper states of meditation</li> </ul>
“Surya Kriya is a powerful process of activating the solar power within you.” - <i>Sadhguru</i>
https://www.google.nl/maps/place/Bulevard+%22Evlogi+i+Hristo+Georgiev%22+169,+floor+1,+office+120,+1504+Sofia+Center,+Sofia,+Bulgarije/@42.6952928,23.3440529,17z/data=!3m1!4b1!4m5!3m4!1s0x40aa859cb2721999:0x509d1044e6ebca5d!8m2!3d42.6952889!4d23.3462416
In-Person
en

Surya Kriya

In Person
Sat, 25 Mar - Sun, 26 Mar
9:00 - 11:30 EET
Sofia, Bulgaria

Surya Kriya

In Person
Sat, 25 Mar - Sun, 26 Mar
9:00 - 11:30 EET
Sofia, Bulgaria

Want to get more done in your life? Surya Kriya is a powerful Yogic practice that can raise your energy levels to their peak. It can also lead to a robust system and bring stillness to your mind, enabling you to reach your full potential.

Surya Kriya

In Person
9:00 - 11:30 EET
Sat, 25 Mar - Sun, 26 Mar
Sofia, Bulgaria

Surya Kriya

In Person
9:00 - 11:30 EET
Sat, 25 Mar - Sun, 26 Mar
Sofia, Bulgaria
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Sat 25 Mar | 9:00 - 11:30 & 16:30 - 19:00
Sun 26 Mar | 9:00 - 11:30
<h2>Program Highlights & Benefits</h2> <p>Sustain high energy and vitality … at all times!</p> <ul> <li>Helps reduce stress and anxiety</li> <li>Sustains high energy levels throughout your day</li> <li> Enhances health and balances hormonal levels in your body</li> <li>Prepares you for deeper states of meditation</li> </ul>
“Surya Kriya is a powerful process of activating the solar power within you.” - <i>Sadhguru</i>
https://www.google.com/maps/place/4A+Castletown+Rd,+London+W14+9HQ,+UK
In-Person
en

Surya Kriya

In Person
Sat, 25 Mar - Sun, 26 Mar
9:00 - 11:30 GMT
London, United Kingdom

Surya Kriya

In Person
Sat, 25 Mar - Sun, 26 Mar
9:00 - 11:30 GMT
London, United Kingdom

Want to get more done in your life? Surya Kriya is a powerful Yogic practice that can raise your energy levels to their peak. It can also lead to a robust system and bring stillness to your mind, enabling you to reach your full potential.

Surya Kriya

In Person
9:00 - 11:30 GMT
Sat, 25 Mar - Sun, 26 Mar
London, United Kingdom

Surya Kriya

In Person
9:00 - 11:30 GMT
Sat, 25 Mar - Sun, 26 Mar
London, United Kingdom
Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
Sat Mar 25 | 13:30 - 15:00 EET
<h2>Program Highlights & Benefits</h2> <p>Purify and master your body and mind</p> <ul> <li>Keeps your body and mind in harmony and balance</li> <li>Enhances the capabilities of your entire system</li> <li>Purify and cleanse the 5 elements in you</li> </ul>
“The most basic form of yoga to this day is the cleansing of the five elements, known as bhuta shuddhi.” - <i>Sadhguru</i>
Price includes Bhutha Shuddhi Kit
https://www.google.nl/maps/place/Bulevard+%22Evlogi+i+Hristo+Georgiev%22+169,+floor+1,+office+120,+1504+Sofia+Center,+Sofia,+Bulgarije/@42.6952928,23.3440529,17z/data=!3m1!4b1!4m5!3m4!1s0x40aa859cb2721999:0x509d1044e6ebca5d!8m2!3d42.6952889!4d23.3462416
In-Person
en

Bhuta Shuddhi

In Person
Sat, 25 Mar
13:30 - 15:00 EET
Sofia, Bulgaria

Bhuta Shuddhi

In Person
Sat, 25 Mar
13:30 - 15:00 EET
Sofia, Bulgaria

Cleanse. Harmonise. Enhance.

This process will purify the 5 fundamental elements that make up the human system at their deepest levels. Attain wellbeing at all levels with Bhuta Shuddhi.

Bhuta Shuddhi

In Person
13:30 - 15:00 EET
Sat, 25 Mar
Sofia, Bulgaria

Bhuta Shuddhi

In Person
13:30 - 15:00 EET
Sat, 25 Mar
Sofia, Bulgaria
Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
Sat Mar 25 | 13:30 - 15:00 GMT
<h2>Program Highlights & Benefits</h2> <p>Purify and master your body and mind</p> <ul> <li>Keeps your body and mind in harmony and balance</li> <li>Enhances the capabilities of your entire system</li> <li>Purify and cleanse the 5 elements in you</li> </ul>
“The most basic form of yoga to this day is the cleansing of the five elements, known as bhuta shuddhi.” - <i>Sadhguru</i>
Price includes Bhutha Shuddhi Kit
https://www.google.com/maps/place/The+Study+Society/@51.4906085,-0.2165707,17z/data=!3m1!4b1!4m6!3m5!1s0x48760fbe57d53751:0xae691596dc790495!8m2!3d51.4906085!4d-0.214382!16s%2Fg%2F1tpc7fwy
In-Person
en

Bhuta Shuddhi

In Person
Sat, 25 Mar
13:30 - 15:00 GMT
London, United Kingdom

Bhuta Shuddhi

In Person
Sat, 25 Mar
13:30 - 15:00 GMT
London, United Kingdom

Cleanse. Harmonise. Enhance.

This process will purify the 5 fundamental elements that make up the human system at their deepest levels. Attain wellbeing at all levels with Bhuta Shuddhi.

Bhuta Shuddhi

In Person
13:30 - 15:00 GMT
Sat, 25 Mar
London, United Kingdom

Bhuta Shuddhi

In Person
13:30 - 15:00 GMT
Sat, 25 Mar
London, United Kingdom
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Sat 22 Apr | 9:00 - 11:30 & 16:30 - 19:00
Sun 23 Apr | 9:00 - 11:30

Language:

German
<h2>Program Highlights & Benefits</h2> <p>Sustain high energy and vitality … at all times!</p> <ul> <li>Helps reduce stress and anxiety</li> <li>Sustains high energy levels throughout your day</li> <li> Enhances health and balances hormonal levels in your body</li> <li>Prepares you for deeper states of meditation</li> </ul>
“Surya Kriya is a powerful process of activating the solar power within you.” - <i>Sadhguru</i>
https://goo.gl/maps/AsJrTtURVjEhFWwV6
In-Person
de

Surya Kriya

In Person German
Sat, 22 Apr - Sun, 23 Apr
9:00 - 11:30 CEST
Düsseldorf, Germany

Surya Kriya

In Person German
Sat, 22 Apr - Sun, 23 Apr
9:00 - 11:30 CEST
Düsseldorf, Germany

Want to get more done in your life? Surya Kriya is a powerful Yogic practice that can raise your energy levels to their peak. It can also lead to a robust system and bring stillness to your mind, enabling you to reach your full potential.

Surya Kriya

In Person German
9:00 - 11:30 CEST
Sat, 22 Apr - Sun, 23 Apr
Düsseldorf, Germany

Surya Kriya

In Person German
9:00 - 11:30 CEST
Sat, 22 Apr - Sun, 23 Apr
Düsseldorf, Germany
Erfahre mehr
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Sat 22 Apr | 9:00 - 11:30 & 16:30 - 19:00
Sun 23 Apr | 9:00 - 11:30
<h2>Program Highlights & Benefits</h2> <p>Sustain high energy and vitality … at all times!</p> <ul> <li>Helps reduce stress and anxiety</li> <li>Sustains high energy levels throughout your day</li> <li> Enhances health and balances hormonal levels in your body</li> <li>Prepares you for deeper states of meditation</li> </ul>
“Surya Kriya is a powerful process of activating the solar power within you.” - <i>Sadhguru</i>
https://goo.gl/maps/jbzYSC8KBGRoij9j9
In-Person
en

Surya Kriya

In Person
Sat, 22 Apr - Sun, 23 Apr
9:00 - 11:30 EEST
Cluj-Napoca, Romania

Surya Kriya

In Person
Sat, 22 Apr - Sun, 23 Apr
9:00 - 11:30 EEST
Cluj-Napoca, Romania

Want to get more done in your life? Surya Kriya is a powerful Yogic practice that can raise your energy levels to their peak. It can also lead to a robust system and bring stillness to your mind, enabling you to reach your full potential.

Surya Kriya

In Person
9:00 - 11:30 EEST
Sat, 22 Apr - Sun, 23 Apr
Cluj-Napoca, Romania

Surya Kriya

In Person
9:00 - 11:30 EEST
Sat, 22 Apr - Sun, 23 Apr
Cluj-Napoca, Romania
Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
Sat Apr 22 | 13:30 - 15:00 EEST
<h2>Program Highlights & Benefits</h2> <p>Purify and master your body and mind</p> <ul> <li>Keeps your body and mind in harmony and balance</li> <li>Enhances the capabilities of your entire system</li> <li>Purify and cleanse the 5 elements in you</li> </ul>
“The most basic form of yoga to this day is the cleansing of the five elements, known as bhuta shuddhi.” - <i>Sadhguru</i>
Price includes Bhutha Shuddhi Kit
https://goo.gl/maps/jbzYSC8KBGRoij9j9
In-Person
en

Bhuta Shuddhi

In Person
Sat, 22 Apr
13:30 - 15:00 EEST
Cluj-Napoca, Romania

Bhuta Shuddhi

In Person
Sat, 22 Apr
13:30 - 15:00 EEST
Cluj-Napoca, Romania

Cleanse. Harmonise. Enhance.

This process will purify the 5 fundamental elements that make up the human system at their deepest levels. Attain wellbeing at all levels with Bhuta Shuddhi.

Bhuta Shuddhi

In Person
13:30 - 15:00 EEST
Sat, 22 Apr
Cluj-Napoca, Romania

Bhuta Shuddhi

In Person
13:30 - 15:00 EEST
Sat, 22 Apr
Cluj-Napoca, Romania
Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
Sat Apr 22 | 13:30 - 15:00 CEST

Language:

German
<h2>Program Highlights & Benefits</h2> <p>Purify and master your body and mind</p> <ul> <li>Keeps your body and mind in harmony and balance</li> <li>Enhances the capabilities of your entire system</li> <li>Purify and cleanse the 5 elements in you</li> </ul>
“The most basic form of yoga to this day is the cleansing of the five elements, known as bhuta shuddhi.” - <i>Sadhguru</i>
Price includes Bhutha Shuddhi Kit
https://goo.gl/maps/AsJrTtURVjEhFWwV6
In-Person
de

Bhuta Shuddhi

In Person German
Sat, 22 Apr
13:30 - 15:00 CEST
Düsseldorf, Germany

Bhuta Shuddhi

In Person German
Sat, 22 Apr
13:30 - 15:00 CEST
Düsseldorf, Germany

Cleanse. Harmonise. Enhance.

This process will purify the 5 fundamental elements that make up the human system at their deepest levels. Attain wellbeing at all levels with Bhuta Shuddhi.

Bhuta Shuddhi

In Person German
13:30 - 15:00 CEST
Sat, 22 Apr
Düsseldorf, Germany

Bhuta Shuddhi

In Person German
13:30 - 15:00 CEST
Sat, 22 Apr
Düsseldorf, Germany
Erfahre mehr
<p>Please note that attendance on all days is mandatory. This programme is open to ages 8 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Children’s Empty Stomach Condition (Age 13 yrs and below): Finish a full meal 2.5 hours prior to the class, snack 1.5 hours prior and beverage 1 hour before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate:&nbsp;</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> </ul>
Sat 29 Apr | 9:00 - 11:30 & 16:30 - 19:00
Sun 30 Apr | 9:00 - 11:30 & 16:30 - 19:00
<h2>Program Highlights & Benefits</h2> <p>This practice revitalizes your body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system!</p> <ul> <li>Strengthen your spine, skeletal and muscular system</li> <li>Build physical strength and fitness</li> <li>Bring a sense of lightness and freedom </li> </ul>
“Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being.” - <i>Sadhguru</i>
https://www.google.com/maps/place/4A+Castletown+Rd,+London+W14+9HQ,+UK
In-Person
en

Angamardana

In Person
Sat, 29 Apr - Sun, 30 Apr
9:00 - 19:00 BST
London, United Kingdom

Angamardana

In Person
Sat, 29 Apr - Sun, 30 Apr
9:00 - 19:00 BST
London, United Kingdom

Angamardana is a fitness system rooted in yoga that invigorates your body and helps you reach peak physical and mental health!

Angamardana

In Person
9:00 - 19:00 BST
Sat, 29 Apr - Sun, 30 Apr
London, United Kingdom

Angamardana

In Person
9:00 - 19:00 BST
Sat, 29 Apr - Sun, 30 Apr
London, United Kingdom
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Sat 29 Apr | 9:00 - 11:30 & 16:30 - 19:00 CEST
Sun 30 Apr | 9:00 - 11:30 CEST
<h2>Program Highlights & Benefits</h2> <p>Sustain high energy and vitality … at all times!</p> <ul> <li>Helps reduce stress and anxiety</li> <li>Sustains high energy levels throughout your day</li> <li> Enhances health and balances hormonal levels in your body</li> <li>Prepares you for deeper states of meditation</li> </ul>
“Surya Kriya is a powerful process of activating the solar power within you.” - <i>Sadhguru</i>
https://www.google.com/maps/place/Cesta+na+Brdo+85+1000+ljubljana+Slovenia
In-Person
en

Surya Kriya

In Person
Sat, 29 Apr - Sun, 30 Apr
9:00 - 11:30 CEST
Ljubljana, Slovenia

Surya Kriya

In Person
Sat, 29 Apr - Sun, 30 Apr
9:00 - 11:30 CEST
Ljubljana, Slovenia

Want to get more done in your life? Surya Kriya is a powerful Yogic practice that can raise your energy levels to their peak. It can also lead to a robust system and bring stillness to your mind, enabling you to reach your full potential.

Surya Kriya

In Person
9:00 - 11:30 CEST
Sat, 29 Apr - Sun, 30 Apr
Ljubljana, Slovenia

Surya Kriya

In Person
9:00 - 11:30 CEST
Sat, 29 Apr - Sun, 30 Apr
Ljubljana, Slovenia
Learn More
<p>Completion of the Inner Engineering programme is a prerequisite. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class.&nbsp;</p> <p> </p>
Sat Apr 29 | 13:30 - 15:00 CEST
<h2>Program Highlights & Benefits</h2> <p>Purify and master your body and mind</p> <ul> <li>Keeps your body and mind in harmony and balance</li> <li>Enhances the capabilities of your entire system</li> <li>Purify and cleanse the 5 elements in you</li> </ul>
“The most basic form of yoga to this day is the cleansing of the five elements, known as bhuta shuddhi.” - <i>Sadhguru</i>
Price includes Bhutha Shuddhi Kit
https://www.google.com/maps/place/Cesta+na+Brdo+85+1000+ljubljana+Slovenia
In-Person
en

Bhuta Shuddhi

In Person
Sat, 29 Apr
13:30 - 15:00 CEST
Ljubljana, Slovenia

Bhuta Shuddhi

In Person
Sat, 29 Apr
13:30 - 15:00 CEST
Ljubljana, Slovenia

Cleanse. Harmonise. Enhance.

This process will purify the 5 fundamental elements that make up the human system at their deepest levels. Attain wellbeing at all levels with Bhuta Shuddhi.

Bhuta Shuddhi

In Person
13:30 - 15:00 CEST
Sat, 29 Apr
Ljubljana, Slovenia

Bhuta Shuddhi

In Person
13:30 - 15:00 CEST
Sat, 29 Apr
Ljubljana, Slovenia
Learn More
<p>Please note that attendance on all days is mandatory. This programme is open to ages 14 and above. Please come on an empty stomach condition: Finish a meal 4 hours prior to the class, snack 2.5 hours prior, beverage or cigarette 1.5 hours before the class. Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.</p> <p> </p> <ul> <li>Women who are currently pregnant</li> <li>Anyone who has had a major open surgery within the last 6 months</li> <li>Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks</li> <li>If you have an active hernia </li> </ul>
Sat 10 Jun | 9:00 - 11:30 & 16:30 - 19:00 CEST
Sun 11 Jun | 9:00 - 11:30 CEST

Language:

German
<h2>Program Highlights & Benefits</h2> <p>Sustain high energy and vitality … at all times!</p> <ul> <li>Helps reduce stress and anxiety</li> <li>Sustains high energy levels throughout your day</li> <li> Enhances health and balances hormonal levels in your body</li> <li>Prepares you for deeper states of meditation</li> </ul>
“Surya Kriya is a powerful process of activating the solar power within you.” - <i>Sadhguru</i>
https://goo.gl/maps/JXwWL23pMrvRFcxy5
In-Person
de

Surya Kriya

In Person German
Sat, 10 Jun - Sun, 11 Jun
9:00 - 11:30 CEST
Zurich, Switzerland

Surya Kriya

In Person German
Sat, 10 Jun - Sun, 11 Jun
9:00 - 11:30 CEST
Zurich, Switzerland

Want to get more done in your life? Surya Kriya is a powerful Yogic practice that can raise your energy levels to their peak. It can also lead to a robust system and bring stillness to your mind, enabling you to reach your full potential.

Surya Kriya

In Person German
9:00 - 11:30 CEST
Sat, 10 Jun - Sun, 11 Jun
Zurich, Switzerland

Surya Kriya

In Person German
9:00 - 11:30 CEST
Sat, 10 Jun - Sun, 11 Jun
Zurich, Switzerland
Erfahre mehr
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