”If only you can go through difficult times with inner grace, every situation you face will be an opportunity to enhance your life.”- Sadhguru
With the COVID-19 pandemic sweeping the globe, we are living in challenging and uncertain times. Given the current situation Sadhguru has offered a variety of online yoga and meditation practices to enhance your immunity and overall wellbeing during these circumstances.
Yoga To Boost Your Immunity & Respiratory Health
Simha Kriya is a simple process designed by Sadhguru to boost your immunity and enhance your wellbeing.
Conditions for the practice:
- Somewhat hungry. Ideally, give 2.5 hours space from your last meal.
- If you're below 6 years of age, or above 70, please do the breathing 12 times.
- People who have experienced a brain haemorrhage or tumor must only do the breathing 12 times.
Your Daily Practice with Sadhguru
The below daily sadhana is designed by Sadhguru to provide you the necessary support and balance during these challenging times.You can do the practice by yourself, or guided using this video. Watch Sadhguru explain the significance of the practices here.
Step 1: Yogeshwaraya Chant
This chant increases heat in your system and enhances your immunity. Learn the Yogeshwaraya chant, then chant it for 12 times.
Step 2: Isha Kriya
Isha Kriya is a powerful meditation that creates distance between you and your body and mind. Daily practice brings health, peace and wellbeing.
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Yoga to Stay Fit at Home
These simple and powerful practices activate your joints, muscles and energy, bringing ease to your whole system.
Upa Yoga (90 Min)
Practice the 90 minute Upa Yoga to strengthen your muscles and rejuvenate your body after periods of inactivity.
5 Minute Yoga Practices
Too busy for 30 minutes of yoga? Enjoy these 5-minute yoga practices designed by Sadhguru to strengthen your immunity and enhance your health and overall wellbeing!
Live Free Webinars
Join us for live webinars with trained Isha volunteers to learn new practices, refresh previously learned ones, and get your questions answered immediately!
The infinity guided meditation is designed by Sadhguru to bring stability and balance to your energies.
Connect with Sadhguru
Join Sadhguru's weekly livestreams (darshan) on Facebook, Youtube, and Instagram, and get the chance to have your question answered by him!
Inner Engineering Online
“As there is a science and technology to create external well-being, there is a whole dimension of science and technology for inner well-being.”- Sadhguru
Experience Inner Engineering with Sadhguru from the safety of your home. Inner Engineering Online consists of seven 90-minute sessions that provide you with tools to enhance your mental clarity, emotional balance, and overall wellbeing…
Enroll for Inner Engineering Online
Inner Engineering Sharings
"Isha gave me the opportunity to experience stillness, peace, and find the sense of balance I was looking for." - Luca
"My experience is difficult to express in words. On an emotional level, I was bursting tears of joy and bliss." - Inta
"It was a transformational program! From the bottom of my heart, I want to thank Isha Foundation and Sadhguru." - Charles