Yoga and Meditation Sessions
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Inner Engineering Online & Live Sessions

Inner Engineering Online

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Free Live Sessions

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SadhanaSupport.europe@ishafoundation.org

"Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions – that is freedom." - Sadhguru

Unlock the Freedom Within

Isha Yoga Sessions offer you simple, scientifically proven tools to cultivate peace, joy and wellbeing in your body, mind and emotions. Whether you are seeking to eliminate anxiety, improve productivity, or regain a lost sense of vibrancy, there are a variety of sessions to dive into.

The practices are suitable for everyone, so gather your friends, family and loved ones to join us for these sessions!

Benefits

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Bring Stability to Your Body and Mind

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Eliminate Stress & Tension

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Experience Joyfulness


Sharings

“Since I practiced Isha Yoga, my life has changed completely. I went from instability to stability. I feel good in my body, my mind is at peace, my emotions are soft like a gentle wind. It's so amazing to live with ease!” - Julien, France

“My depression and anxiety has subsided and my physical health has improved. ” - Monika, United Kingdom

“I feel more energy, more relaxed and I've noticed an improvement in my relationships.” - Ivone, Portugal

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Terms of Use | Privacy Policy
Upcoming Live Sessions
1st-10th 11th-20th 21st-31st

Tue 18 Apr | 18:00 BST / 19:00 CEST / 20:00 EEST
<h2>Session Highlights & Benefits</h2> <p>Join this live session and empower yourself with Yogic practices to achieve greater success in your life.</p> <ul> <li>Experience a guided meditation to cultivate success in your life.</li> <li>Enhance your focus and productivity.</li> <li>Get your questions answered in a live Q&A with an Isha Yoga instructor.</li> </ul>
“If you want to be successful, don’t seek success – seek competence, empowerment; do nothing short of the best that you can do.” - <i>Sadhguru</i>
ONLINE
en

Yoga for Success

ONLINE Free
Tue, 18 Apr
18:00 - 19:00 BST

Yoga for Success

ONLINE Free
Tue, 18 Apr
18:00 - 19:00 BST

Are you seeking greater success and competence in your life, work and relationships? The practices offered here help eliminate lethargy, enhance your mental clarity and focus, and naturally lead you to success.

Yoga for Success

ONLINE Free
18:00 - 19:00 BST
Tue, 18 Apr

Yoga for Success

ONLINE Free
18:00 - 19:00 BST
Tue, 18 Apr
Learn More
Wed 19 Apr | 18:00 BST / 19:00 CEST / 20:00 EEST
<h2>Session Highlights & Benefits</h2> <p>Join this live session to learn the 12-minute Isha Kriya meditation and experience the transformative power of the Yogic sciences.</p> <ul> <li>Experience inner peace and wellbeing with Isha Kriya.</li> <li>Helps eliminate stress and anxiety. </li> <li>You can practice Isha Kriya daily - wherever you are, whenever you want.</li> <li>No previous experience of meditation required!</li> <li>Get your questions answered in a live Q&A session with a trained Isha Yoga instructor.</li> </ul>
Fear, anger, and stress are poisons you create. If you take charge, you can create a chemistry of blissfulness. Engineer yourself to inner wellbeing.- <i>Sadhguru</i>
ONLINE
en

Meditation for Beginners

ONLINE Free
Wed, 19 Apr
18:00 - 19:00 BST

Meditation for Beginners

ONLINE Free
Wed, 19 Apr
18:00 - 19:00 BST

Meditation is a term you’re probably familiar with - but how exactly do you meditate? This session will offer you not only an answer, but a practice to eliminate anxiety, and establish lasting inner wellbeing through meditation.

Meditation for Beginners

ONLINE Free
18:00 - 19:00 BST
Wed, 19 Apr

Meditation for Beginners

ONLINE Free
18:00 - 19:00 BST
Wed, 19 Apr
Learn More
Thu 20 Apr | 18:00 BST / 19:00 CEST / 20:00 EEST
<h2>Session Highlights & Benefits</h2> <p>Join this live session to discover easy, Yogic dietary tips for your wellbeing.</p> <ul> <li>Explore how different foods impact your body and mind.</li> <li>Learn how to make 2 delicious and energizing recipes.</li> <li>Enhance your focus, productivity and energy levels.</li> <li>Get your questions answered in a live Q&A with an Isha Yoga instructor.</li> </ul>
“The true joy of eating is in being conscious that another life is willing to become a part of you.” - <i>Sadhguru</i>
ONLINE
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Food for Wellbeing

ONLINE Free
Thu, 20 Apr
18:00 - 19:00 BST

Food for Wellbeing

ONLINE Free
Thu, 20 Apr
18:00 - 19:00 BST

Discover how a healthy diet affects your focus and energy throughout the day. In this session, you will also learn how to prepare two delicious and energizing meals for you and your family - the Yogic way!

Food for Wellbeing

ONLINE Free
18:00 - 19:00 BST
Thu, 20 Apr

Food for Wellbeing

ONLINE Free
18:00 - 19:00 BST
Thu, 20 Apr
Learn More
Fri 21 Apr | 18:00 BST / 19:00 CEST / 20:00 EEST
<h2>Session Highlights & Benefits</h2> <p>Join this live session to learn how to bring health and vitality back into your life with simple Yogic practices.</p> <ul> <li>Learn Upa-Yoga – a simple set of Yogic practices to help eliminate lethargy.</li> <li>Relieve chronic ailments and activate your joints and muscles.</li> <li>Enhance your energy levels with practices designed by Sadhguru, a Yogi & mystic.</li> <li>Get your questions answered in a live Q&A session with a trained Isha Yoga teacher.</li> </ul>
“Health is not just being disease-free. Health is when every cell in your body is bouncing with life.” - <i>Sadhguru</i>
ONLINE
en

Yoga for Health

ONLINE Free
Fri, 21 Apr
18:00 - 19:00 BST

Yoga for Health

ONLINE Free
Fri, 21 Apr
18:00 - 19:00 BST

If health is a priority for you, then you are in the right place! In this session, you will learn a few simple practices that will help improve your physical health and enhance your energy levels.

Yoga for Health

ONLINE Free
18:00 - 19:00 BST
Fri, 21 Apr

Yoga for Health

ONLINE Free
18:00 - 19:00 BST
Fri, 21 Apr
Learn More
Mon 24 Apr | 18:00 BST / 19:00 CEST / 20:00 EEST
<h2>Session Highlights & Benefits</h2> <p>Join this live session and empower yourself with Yogic practices to achieve greater success in your life.</p> <ul> <li>Experience a guided meditation to cultivate success in your life.</li> <li>Enhance your focus and productivity.</li> <li>Get your questions answered in a live Q&A with an Isha Yoga instructor.</li> </ul>
“If you want to be successful, don’t seek success – seek competence, empowerment; do nothing short of the best that you can do.” - <i>Sadhguru</i>
ONLINE
en

Yoga for Success

ONLINE Free
Mon, 24 Apr
18:00 - 19:00 BST

Yoga for Success

ONLINE Free
Mon, 24 Apr
18:00 - 19:00 BST

Are you seeking greater success and competence in your life, work and relationships? The practices offered here help eliminate lethargy, enhance your mental clarity and focus, and naturally lead you to success.

Yoga for Success

ONLINE Free
18:00 - 19:00 BST
Mon, 24 Apr

Yoga for Success

ONLINE Free
18:00 - 19:00 BST
Mon, 24 Apr
Learn More
Wed 26 Apr | 18:00 BST / 19:00 CEST / 20:00 EEST
Facilitated by an Inner Engineering instructor, this free webinar offers detailed information about Inner Engineering Completion Online
<ul> <li>Benefits of Shambhavi Mahamudra Kriya</li> <li>Difference between this program and Inner Engineering Online</li> <li>Live Q&A</li> </ul>
ONLINE
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Shambhavi Mahamudra Kriya Live Q and A

ONLINE Free
Wed, 26 Apr
18:00 - 19:00 BST

Shambhavi Mahamudra Kriya Live Q and A

ONLINE Free
Wed, 26 Apr
18:00 - 19:00 BST

Did you know that Shambhavi Mahamudra Kriya, a powerful 21-minute practice, is now offered through an online platform? Get all your questions answered in this live Q&A

Shambhavi Mahamudra Kriya Live Q and A

ONLINE Free
18:00 - 19:00 BST
Wed, 26 Apr

Shambhavi Mahamudra Kriya Live Q and A

ONLINE Free
18:00 - 19:00 BST
Wed, 26 Apr
Learn More
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