"Having the inner strength, balance, and capability to live well irrespective of outside situations and conditions – that is freedom." - Sadhguru
Unlock the Freedom Within
Isha Yoga Sessions offer you simple, scientifically proven tools to cultivate peace, joy and wellbeing in your body, mind and emotions. Whether you are seeking to eliminate anxiety, improve productivity, or regain a lost sense of vibrancy, there are a variety of sessions to dive into.
The practices are suitable for everyone, so gather your friends, family and loved ones to join us for these sessions!
Benefits
Bring Stability to Your Body and Mind
Eliminate Stress & Tension
Experience Joyfulness
Sharings



Shambhavi Mahamudra Kriya Live Q and A
Shambhavi Mahamudra Kriya Live Q and A
Did you know that Shambhavi Mahamudra Kriya, a powerful 21-minute practice, is now offered through an online platform? Get all your questions answered in this live Q&A
Shambhavi Mahamudra Kriya Live Q and A
Shambhavi Mahamudra Kriya Live Q and A


Yoga for Success
Yoga for Success
Are you seeking greater success and competence in your life, work and relationships? The practices offered here help eliminate lethargy, enhance your mental clarity and focus, and naturally lead you to success.
Yoga for Success
Yoga for Success


Meditation for Beginners
Meditation for Beginners
Meditation is a term you’re probably familiar with - but how exactly do you meditate? This session will offer you not only an answer, but a practice to eliminate anxiety, and establish lasting inner wellbeing through meditation.
Meditation for Beginners
Meditation for Beginners


Food for Wellbeing
Food for Wellbeing
Discover how a healthy diet affects your focus and energy throughout the day. In this session, you will also learn how to prepare two delicious and energizing meals for you and your family - the Yogic way!
Food for Wellbeing
Food for Wellbeing


Yoga for Health
Yoga for Health
If health is a priority for you, then you are in the right place! In this session, you will learn a few simple practices that will help improve your physical health and enhance your energy levels.
Yoga for Health
Yoga for Health


Yoga for Success
Yoga for Success
Are you seeking greater success and competence in your life, work and relationships? The practices offered here help eliminate lethargy, enhance your mental clarity and focus, and naturally lead you to success.
Yoga for Success
Yoga for Success


Shambhavi Mahamudra Kriya Live Q and A
Shambhavi Mahamudra Kriya Live Q and A
Did you know that Shambhavi Mahamudra Kriya, a powerful 21-minute practice, is now offered through an online platform? Get all your questions answered in this live Q&A
Shambhavi Mahamudra Kriya Live Q and A
Shambhavi Mahamudra Kriya Live Q and A
Contact Us
If you have any questions please reach out to us through the support portal.