Yogasanas in English – Darmstadt – April 29 / 30, 2023

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.

The practice of Yogasanas provides countless benefits including:

• Relief of chronic health conditions
• Evolution of body and mind towards a higher possibility
• Stabilization of the body, mind, and energy system
• Deceleration of the aging process

The workshop taught in such a way that you can practice it on your own soon after completing the 4 sessions.

You will learn a set of 21 powerful postures.

4 Sessions x 2 h 30 min (all 4 sessions are mandatory)

Registration and more information: klick here

Website: hathayoga-audra.com