Yogasanas Session (Advanced Asanas)

– Darmstadt – April 22, 2023

Prerequisite: This session is for those that have already learned the Beginner’s  Isha Yogasanas postures.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with existence.

In our Advanced Yogasanas workshop, you will learn the Sarvangasana Series (5 asanas), Spinal Twist Variations (3 asanas) and Mandukasana (Mayurasana is not included in this session). We will start by practicing and refining the asanas learned in the beginners workshop, then move into learning and integrating the advanced postures.

Registration and more information: klick here

Website: hathayoga-audra.com