Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “Kriya” means “inner energy process.” It balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.

Benefits of the practice:
– Balance and stabilise the body, mind and energies
– Bring clarity and concentration
– Good remedy for weak constitutions
– Lead the practitioners to a meditative, quiet and joyful state
– Bring ease and internal well-being

You will be trained to be able to implement this practice in your daily life. Yoga Sangi is a small studio of 5 people maximum, to give a follow-up of quality and personalised. This teaching comes out of my 7 years of training in India from the Classic and Traditional “Isha Hatha School of Yoga”.

Here is a video to get to know more about the practice :

The workshop is given in English. The cost is of 150 euro, due in advance. It includes 2 extra sessions of correction and guided practices after the workshop.

Don’t hesitate to contact me for further information or registration.
Gowri Braive
0032 495 422 664