Surya Kriya, an ancient and potent yogic practice,  activates the solar plexus to raise the samat prana or solar heat, in the system, balancing one’s energies and leading to stability of the body and stillness of the mind. Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice which is ideal for the hectic pace of today’s world. Surya Kriya Workshop will be conducted in three sessions in a small group (max. 6 people). Benefits Develops mental clarity and focus Remedies weak constitutions Boosts vigour and vitality Balances hormonal levels in the body Prepares one for deeper states of meditation “Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.” —Sadhguru