Surya Kriya in Bolton
2 Session Workshop – 19th & 20th Feb

“If you do an asana consciously, it can change the way you think, feel and perceive life. That is the effect Hatha Yoga can have on you. ” – Sadhguru

Session 1 Saturday 19th – 12pm – 3pm
Session 2 Sunday 20th – 12pm – 3pm

Register at www.realhatha.com/isha-yoga-registration/

Surya Kriya is an effective, ancient yogic practice for health and overall wellbeing.
“Surya” means sun and “Kriya” means internal energy process. Surya Kriya activates the solar plexus in you and brings your energies into balance. This leads to a stable body and a quiet mind.

While Surya Kriya was traditionally only available to a select group of yogis, Sadhguru now offers it as a comprehensive spiritual practice that is ideally suited to the hustle and bustle of modern life.

Surya Kriya can enrich life in different ways:

• Increases mental clarity and focus
• Corrects physical weaknesses
• Brings vigor and vitality
• Creates a hormonal balance in the body
• Prepares the body for deeper meditation states