Isha Hatha Yoga for pregnancy includes simple yet powerful package of Sadilaja practices, Nadi Shuddhi, Aum Chanting, Chit Shakti Meditation, Nirvana Shatakam, Bhakti Sadhana and much more…

Sadilaja: Simple yet powerful system of practices that activate the joints, muscles and energy system bringing great ease to the whole system.

Nadi Shuddhi: Cleanses the nadis.

Aum Meditation: A powerful practice, which aligns the fundamental aspects of the system- body, mind and energy leading to more profound experience of life.

Nirvana Shatakam:  Uses the power of sound to activate different parts of the body bringing lasting sense of inner pleasantness

Chit Shakti guided meditation: helps manifest love, health, peace and success in one’s life!