Eye Care Yoga
When:
September 1, 2018 @ 10:00 am – September 2, 2018 @ 1:30 pm
2018-09-01T10:00:00+00:00
2018-09-02T13:30:00+00:00
Where:
The Hatha Yoga Effect
45 Mycenae Road
SE3 7SF
45 Mycenae Road
SE3 7SF
Cost:
100
Contact:
Eye Care Yoga
Eye Care Yoga are a set of practices which help with correcting or preventing issues with one’s eyesight. Especially in case of Myopia & Hyperopia. These are practices which Sadhguru taught himself over a period of time and are a natural way to help correct and exercise the eyes.
This course includes full Upa Yoga (not taught in Inner Engineering or Online) as for them to be affective, you need to have a certain exercise for the body. There are a couple extra bonus practices as well which includes the rarely taught Shanmukhi Mudra. This is a version you can practice at home and is a deeply meditative process which also holds benefits for the sense organs including the eyes.