Shanmukhi mudra (beautifying kriya)

 The Hague. Netherlands

 6 December ‘ 2020.

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

Benefits

• Improves Vision
• Brightens the eyes and rejuvenates different parts of the face
• Helps with ailments related to nose, ears and eyes
• Helps relieve Vertigo and Tinnitus
• Brings about mental balance and enhances awareness
• Helps turn a person inward, prepares one for Pratyahara

Mobile & Whatsapp : +316 363 20 363

Email: yogabyraah@gmail.com  Website: http://yogabyraah.com