Angamardana, a fitness system rooted in yoga. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. This practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. Follow the link to access the booking page: https://www.sunskrityoga.com/angamardana

With exercises carefully selected by Sadhguru to be of universal appeal and application, it needs no fitness equipment. Regular practice of Angamardana revitalises the body in many ways:

-Strengthens the spine, skeletal system, and muscular system
-Builds physical strength, fitness, and tenacity
-Takes years off the body, bringing a sense of lightness and freedom
-Prepares the body for Hatha Yoga

The program fee is 1500 SEK, 1250 SEK Discounted price for unemployed and students.