Till 4th September, we are offering 2 hours Isha Hatha Yoga sessions on Wednesday evenings and Saturday mornings for the hugely discounted rate of 35 chf for 2 hours. The programme is varied, and allows you to experience many aspects of yoga.
Angamardhana is a dynamic system of exercise rooted in yoga.
Without needing a gym subscription, weights or machines, you can learn how to combine strength with flexibility, energise the system and take years off the body.
Angamardhana revitalizes the body on all levels, including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system.
Sadhguru speaks about Angamardhana: https://www.youtube.com/watch?v=9aAzFTQOJJU
A participant shares his experience of doing Angamardhana: https://youtu.be/uSUJNDyqTsI
The studio Angamardana programme is divided into:
Squatting and sitting practices
Lying down practices
After completing these 3 sessions, you will be eligible to join the Review and Completion session.
This practice is suitable for those aged 8+
It needs EMPTY STOMACH CONDITION
Advance registration is required. Please ensure you have received confirmation of your registration before you set out for the venue.