Surya Kriya in English – Darmstadt – April 22/23, 2023
“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
The practice of Surya Kriya provides countless benefits including:
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances hormonal level in body
- Prepares one for deeper states of meditation
The workshop taught in such a way that you can practice it on your own soon after completing the 3 sessions.
3 Sessions x 3 h (all 3 sessions are mandatory)
Registration and more information: klick here
Website: hathayoga-audra.com
Yogasanas Session (Advanced Asanas)
– Darmstadt – April 22, 2023
Prerequisite: This session is for those that have already learned the Beginner’s Isha Yogasanas postures.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with existence.
In our Advanced Yogasanas workshop, you will learn the Sarvangasana Series (5 asanas), Spinal Twist Variations (3 asanas) and Mandukasana (Mayurasana is not included in this session). We will start by practicing and refining the asanas learned in the beginners workshop, then move into learning and integrating the advanced postures.
Registration and more information: klick here
Website: hathayoga-audra.com
Yogasanas in English – Darmstadt – April 29 / 30, 2023
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence, thus naturally achieving a state of health, joy, bliss and above all balance.
The practice of Yogasanas provides countless benefits including:
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind, and energy system
- Deceleration of the aging process
The workshop taught in such a way that you can practice it on your own soon after completing the 4 sessions.
You will learn a set of 21 powerful postures.
4 Sessions x 2 h 30 min (all 4 sessions are mandatory)
Registration and more information: klick here
Website: hathayoga-audra.com
Yogasanas Correction Session – Darmstadt – April 29, 2023
Prerequisite: This session is for those that have already taken the Isha Yogasanas Workshop and are practicing at home.
Join us for a 2.5 hour session to get your postures aligned and perfected.
The Yogasanas Correction Session is an opportunity to deepen your practice, ask questions and look at how your asanas are developing. We will guide you in the full sequence, give you personal corrections and ensure that you leave empowered with a more balanced and refined practice.
Not suitable for pregnant women or those with serious back problems. People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering.
Registration and more information: klick here
Website: hathayoga-audra.com